Swirling | Meditation for Kids | GoNoodle

sometimes we can feel pretty mixed up it can be hard to pay attention it can be hard to have fun with so much stirred up inside let's see if focusing on our breathing can help settle our swirling thoughts our mixed up emotions [Music] rest back in your chair or settle into a comfortable seat on the floor now imagine a glass jar this jar is full of water and glitter let the glitter be your thoughts and emotions and imagine that for the moment those thoughts and emotions are pretty mixed up swirling around and around have you ever felt like this swirling on the inside let's try to settle those swirling thoughts and emotions with long slow out breaths first gently place your hands on your belly try to notice your muscles working to help bring air in and move air out of your body breathe in and slowly breathe out now check in with the swirling are those thoughts and emotions still so mixed up let's try again breathe in and make your exhale longer than usual those swirling thoughts are starting to settle your hands on your belly for another breath inhale and slowly exhale look things aren't swirling around as much a couple breaths each at our own pace hands on your belly breathe in make a long out breath easy and calm a couple more breathe [Music] the swirling has slowed down maybe even stopped the thoughts and emotions are still there but they've settled sometimes you'll notice swirling on the inside of you long slow out breaths might help you calm things down place your hands in your lap close your eyes if you'd like check in on your own jar swirling or settling maybe you notice slowing down maybe not that's okay just notice for you and breathe

Channel: GoNoodle | Get Moving

Views: 585,374

Keywords: get moving, get movin, go noddle, just dance, pop see ko, exercise for kids, workout for kids, kids exercise, kids workout, guided workout for kids, gonoodle, dance, dance moves for kids, moose, moose tube, move around, baby shark, play, games, playtime, body exercise for kids, healthy routines, healthy, activities, activities for kids, nursery rhymes, brain break, Swirling, meditation for kids, flow, gonoodle meditation

Id: ixeuFRqzlNk

Length: 2min 59sec (179 seconds)

Published: Fri Dec 16 2022