Swami Rama Talks: 2:1 Breathing Digital Method

which I will tell you the second step also three steps I am going to teach you because there are many people who have been practicing and they have come from distance and they want to learn I want to teach but next time if you come I'm going to make you sit and see that you do it in front of me and if you don't do it I am going to with you yes it's too much level you start it from 3 then 4 then 6 jan 8 9 10 then 12 then 14 then 16 then 18 like this go up to 30 not difficult but it should at least take six months time at least your body will not have any sort of toxins your body will be disease-free your body will look like very and smooth like silk you see and this will help mind when you are doing this mind is following it is the sort of training - mine too - are trained together to see if you are doing in society of this URT you are training all your five fingers you see when you are doing this exercise mind is also being trained this a training of mind also because mind and breath in my way in my opinion those who have who are committed to do sadhana who want to do sadhana should pay attention towards just method more than all naari shodhan and so this is higher nadi shodhana input which posture do you do that he just is savasana put a pillow you come down I'll tell you bring that your pillow I down yes you know little pillow is needed because what happens without pillow sometimes gas has disturbs you know if your bowel movement was not regular if there was not enough roughage in your food if you did not choose the food you see so Aparna Y or the gastric problem can you nor disturb you a little bit so that's why this season now apply a SHINee mudra squeeze G's bottom gently squeeze your buttocks I have done debonair no have you done what as okay now don't think of it again close your eyes gently now do your diaphragmatic breath Agni Sarah see what a system is diaphragmatic breast is basic and that leads you to or nasarah but system is the same when you push in your abdomen you should exhale when you inhale it should relax just you need to relax during that time pushing as much as you can and relax gently let it come out exhale when you push in start an ailing when you relax so that more space is done now this exercise first you do this now with that gently do one two four four exhalation and then eight and then now inhale four and then do it first thing you do when you start you do exhalation first to start with not inhalation exhalation try to do a exhalation first one or two pounds you can become breathless there's no harm you don't those who do not know yoga exercise in deep sense they think that in yogic process there are no you see aerobic exercises there are the understand is like that because like that shoulder stand is like that breathing exercises like the grass breathing exercises you can make your height rate very high you can lower down a rate no there is no exercise in the world to lower down your rate except yoga exercises but I believe that both exercises should be done aerobic anaerobic now mentally count focusing your mind on the knave you have excelled now you are inhaling now you are exhaling account one two three four with this seconds and without any thing you exhale eight if you find difficulty then it means you have gone you've started too much do it less three he student when you go up to 30 you'll find yourself as though you are floating you'll feel that you are really floating you see you are already floating in the air though you are on the earth you are floating in a river all your selves are floating in the air this exercise is very help if - is inhalation for is it exhalation but this ratio you should be gradually doing it and on and often you should contact your teacher who teaches you ask him I feel this problem sometimes with like this it means you are trying to go beyond your capacity take your time if you have patience to it for six months and continue this without anything you will have very good health your skin will show you how clean usual is your body how wonderful is your health digestion will be improved thinking will be improved your memory will sharpen anyone can tell you that you you are doing something which makes it very slightly okay then go there now next step after you have done this try to minimize pause you have already attained counts don't start it from the very beginning try to attain first thing and the second step minimize pause you

Channel: SRCindia

Views: 66,779

Rating: 4.8587818 out of 5

Keywords: swami rama, breathing, 2:1 breathing

Id: PYVrB36FrQw

Length: 10min 4sec (604 seconds)

Published: Thu May 23 2019