STOP WORRYING | Anxiety Relief Speech feat Les Brown, Alan Watts and Tom O'bedlam

so then let's consider first of all what is a mind in the grip of vicious circles well one of the most obvious instances that we all know is the phenomenon of worry the doctor tells you that you have to have an operation and that has been set up so that automatically everybody worries about it but since worrying takes away your appetite and your sleep it's not good for you but you can't stop worrying and therefore you get additionally worried that you are worrying and then furthermore because that is quite absurd and you're mad at yourself because you do it you are worried because you worry because you won that is a vicious circle [Music] so now can you allow your mind to be quiet isn't it difficult because the mind seems to be like a monkey jumping up and down and jabbering all the time once you've learned to think you can't stop and an enormous number of people devote their lives to keeping their minds busy and feel extremely uncomfortable with silence when you're alone nobody is saying anything there's nothing to do there's this there's worry this lack of distraction I'm left to learn with myself and I want to get away from myself I'm always wanting to get away from myself that's why I go to the movies that's why I read mystery stories that's why I go after the girls or anything that you do or get drunk or whatever I don't want to be with myself I feel queer [Music] so well why do you want to run away from yourself what's so bad about why do you want to forget this why do you want to become because you are addicted to thoughts this is a drug you think compulsive thinking but on and on and on habet me so there's a difficulty about stopping that activity and you really have to stop it if you want to be seen because if I talk all the time I don't get what anyone else has to say then I'll end up in the situation of having nothing to talk about that my own daughter or seven exactly the same way if I think older I won't have anything to think about except thoughts so in order to have something to think about there are times when you simply must stop thinking well how do you do that [Music] the first rule is don't try to because if you do you will be like someone trying to make rough water smooth with a flat iron and all that will do will stir it up so in the same way as a muddy turbulent pool quiets itself when left alone you have to know how to leave your mind alone it will quiet itself now I want you to repeat after me please we got to recondition our minds first let us say together good things that's supposed to happen to me yeah write that down I want you to say that to yourself every day see we live in a world where we believe that bad things are supposed to happen to us I remember the point of my life bishop when things are going good for me and I said this is too good to be true something is bound to happen guess what it did thou shalt decree a thing that shall be established under you and shall accomplish that win too it has been sent watch your words watch what you say about yourself about your affairs be conscious of that on a daily basis why because your words are powerful in the beginning was to work life and death is in the tongue watch what you say never say I'm broke say I'm overcoming a cash flow problem [Applause] claim what you want not what you don't want so affirm good things as opposed to happen to me and begin to believe that began to expect that now I was talking to my oldest son Calvin we're going for a walk and I said Calvin do you want to be successful he said yes I dad so okay we kept on walking then I stopped and I looked him in the eyes it's my namesake my junior that's it Calvin we're looking at each other eye to eye now do you expect to be successful given the fact that you are a single parent of two kids given the fact that you decided not to go to college to further your education given the fact that you're very talented but you're behind on your dreams and your bills do you expect based upon your performance based upon what you produce at this point in time in your life do you expect to be successful and Calvin got quiet but can see if you ask most people at the man power conference do you want to be successful do you want to live a life of productivity do you want to live a life or contribution do you want to be a better father do you want to have your own business other dreams you want everybody will say yes but see what shows up in conversation expectation shows up in the havea say I can tell what you expect by what you do that's why the Bible says judge it's a tree by the fruit it bears not the fruit that it wants not the fruit that it talks about not the fruit that it claims but by what you are doing see what you do when you leave here when the music stops when the shouting dies down your behavior how you conduct yourself writing your goals down deciding to enroll in school to get a GED deciding to sit in the class with children young enough to be your grandchildren decide to find some product some idea of some service that you can provide so that you can begin to create some value for yourself so you can create well and let me tell you something ladies and gentlemen it's very important that we begin to learn how to create well I'm not talking about loving money so I believe that a lack of money is the root of all evil people are steal for money people are killed for money people go to jail for money every time the unemployment goes up in those areas where the unemployment is high that's what you have the highest incidence of crime and violence whenever the unemployment goes up 1% in our community 10,000 children and women are better won money makes a difference in your life I never wanted to be rich all I've ever wanted to do was to be comfortable how many of everyone to be comfortable raise your hands then I realize not to be comfortable you got to be rich if you can keep your head when all about you are losing theirs and blaming it on you if you can trust yourself when all men doubt you but make allowance for their doubting too if you can wait and not be tired by waiting or being lied about don't deal in lies or being hated don't give way to hating and yet don't look too good nor talk too wise [Music] if you can dream and not make dreams your master if you can think and not make thoughts your aim if you can meet with triumph and disaster and treat those two Impostors just the same if you can bear to hear the truth you've spoken twisted by knaves to make a trap for fools we'll watch the things you gave your life to broken and stoop and build them up with worn-out tools if you can make one heap of all your winnings and risk it on one turn of pitch-and-toss and lose and start again at your beginnings and never breathe a word about your loss [Music] if we can force your heart and nerve and sinew to serve your turn long after they are gone and so hold on when there is nothing in you except the will which says to them hold on NIST's you can talk with crowds and keep your virtue or walk with Kings nor lose the common touch if neither foes nor loving friends can hurt you is all men count with you but none too much if you can fill the unforgiving the 60 seconds worth of distance run yours is the earth and everything that's in it and which is more you will be a man my son [Music]

Channel: FRESH MOTIVATION

Views: 1,587,701

Rating: 4.8965254 out of 5

Keywords: fresh motivation, eric thomas, les brown, motivation, speech, eric thomas motivational speech, Alan Watts, Tom O'bedlam, motivational video, stop worrying, quiet your mind, reset your mind, 2018, minset, mindshift, winners mindset, motivation speech compilation 2018

Id: oYadJQq0cHQ

Length: 10min 43sec (643 seconds)

Published: Tue May 08 2018