Simple step to PREVENT Diabetes | Dr Pal

hello guys this is uh dr pannapanmanika in this video we're going to talk about what is causing diabetes how we have been treating it wrong and at the end of the video i'll tell you a simple tip to reverse the diabetes let's dive deep into it [Music] so india is becoming the world capital of diabetes 1 in 11 patients from india have diabetes kerala is the diabetic capital of india with one in five people are having diabetes with tamil nadu and bangalore catching up so basically diabetes means your insulin is not working there are two kinds of diabetes type 1 diabetes and type 2 diabetes type 1 is something that you are born with congenital genetic basically you are born without insulin we can do anything about it except that we can have to give you external artificial insulin to sustain life so type 1 diabetes is genetic it is almost like a sid sri ram song no matter what song you give it to him he's going to sing like type 1 diabetes so it is better to give a song that matches him so insulin in type 2 diabetes was good to start with you guys had enough insulin but we started beating it up by eating at the wrong time eating the wrong food to a point that it is not working anymore so type 2 diabetes is like a shruti hasan song initially she started very well but she sang wrong song at the wrong time and then now she is not singing at all so in this video i'm just going to focus on type 2 diabetes which is the most common one basically you have insulin but it is good for nothing so diabetes was once called a rich man disease because we are adopting a rich man's lifestyle these days it is getting increasingly common while we were watching cricket in an ipl final my friend salam nakumar was talking about scores to his friends ave 150 even 200 update later i came to realize that they are talking about their sugar score my friend saram nakumar one by large margin with eight diseases in hand so to understand how to reverse diabetes you need to understand how insulin works so the major organs in our body our brain heart kidneys every organ is made up of cells and these cells need energy and that energy is being given by insulin insulin gives energy to these cells and these cells are active and it starts working and that's how we sustain life and that energy is obtained from the food that we eat when we eat food it goes into the stomach the stomach acid splits into three parts carbs proteins and fat and it gets absorbed into the blood carbs proteins and fats are like the three tamil changams cheras cholas and pantias we want them to work together like a kingdom so that our body work at its best but with our eating habits and lifestyle changes all we get is irritable casein i keep repeating this we or what we eat our small intestine is made up of good and bad bacteria if your good bacteria is more than the bad bacteria you are definitely at a lower risk of getting any kind of diseases like diabetes and that's why in my practice i used to test patients regarding their composition of good and bad bacteria in the small intestine so this video is being sponsored by ombre which is a kit that we can use at home to determine what kind of composition that we have in our small intestine if your bad bacteria is more than the good bacteria we can potentially target the treatment accordingly there is a video that i put out in the past regarding how to get good bacteria in the gut please check out that as well and there is a discount for the coupon for ombre test kit in the description below all your donations will go to aishwaryam trust in madurai so out of the three main things carbs proteins and fats carbs are the one is being acted upon by insulin when carbs enter the blood insulin takes the carbs gives that energy to the cells in brain heart kidneys lungs all over the body and if the cells are hungry it will take the carb and make use of it for its daily activities but the problem here is these cells are never hungry because we keep feeding them so these cells don't need extra energy so it keeps rejecting the sugar that is insulin is trying to give it to the cell so it is like in one side allow insulin pours low by giving sugar to the cell and cell says i don't need it and it keeps rejecting it and insulin becomes kadal bharath and goes 99999 don't know what to do but insulin is such a good lower that it is still loyal to the cells so it is converting the excess sugar into fat thinking that this cell might need more energy down the road but that never happens so this is similar to how in a wedding we store all the gifts vessels and bathrooms and thinking that this will be useful later but never get used and passed on to the next generation it's exactly the same thing both vessel and diabetes so when this keeps happening the sugar gets built up and gets converted into fat because the cells are not using it and it is slowly getting accumulated in your belly when you have belly fat that is the first sign of disaster but we think that having a belly fat is a sign of prosperity when i was obese my mom used to say padanda doctor mother my mom has to frame the six year mbbs curriculum she will save five years of mbbs training and one year of eating more food to become like a doctor so when your belly fat keeps on increasing your sugar level in the blood keeps increasing as well and that is the first sign that you are having sweet blood which is a sign of diabetes the first sign of sweet blood is that you will be urinating more often usually urinate two to three times a day but once you're having sweet blood you might urinate eight to ten times a day so before the invention of glucose testing in the blood doctors used to diagnose diabetes by drinking the urine to see how sweet it is i'm so glad that i'm practicing medicine now now i know why my dad used to scold me at least drink the urine of the first rank holder even at that time i drank the first rank holder's water bottle because that is the pre-stage of urine so when you have sweet blood it starts to damage your internal organs it starts with your kidneys eyes skin lungs and finally your heart and even your sweet heart cannot help you so if you have listened to the story carefully when you hear the statement that a 45 year old patient with diabetes died of a heart attack where was the problem so god gave us good cells and good insulin to start with we made it worse with these two issues number one our cells did not require that much energy because we are not exerting that much energy number two we keep on feeding us so that our cells had abundance of energy which it doesn't have to exert so we don't take care of these two problems at all but we keep giving more insulin what does this insulin does takes the extra sugar goes to the cell and the cell says i am done i don't need you it comes back again converts into fat makes our belly even bigger so then what happens after a point of time the current insulin dose doesn't work then you need to increase the dosage of insulin which will make you even bigger the whole point is absolutely wrong so what should be the treatment it should be combining those two points number one you make the cells exert more by doing more physical activity or increase your basal metabolic rate by building muscles number two decrease the amount of food intake so that you will decrease the amount of sugar that is entering into the blood and that can be easily done by fasting my friend saran kumar is asking if i follow this combo deal will i get a large coke as a complimentary i said this is not a combo deal this is by diabetes get heart attack free so the first option of making the cells exert more doesn't happen right away because our environment is not conducive for that at this time so we need to slowly build this up and eventually it will help you as well but the easier option is to decrease the amount of calorie and carbon take and that can be done by fasting so remember diabetes is mainly diet related and the treatment is mainly diet and not insulin insulin is just a band-aid but unfortunately many patients are focused on medication like insulin and forget about the diet completely my uncle is like give me one more gulab jamun i will increase the dosage of insulin tonight so how does fasting help fasting decreases the amount of food coming and decreases the amount of calories insulin doesn't have to work that much eventually the body is forced to make use of the energy stored all the fat will dissipate slowly and eventually all the cells will become hungry again and the insulin will actually work by providing energy to the cells and the love will get into a marriage insulin actually follows the protocol that our taliban has sang in muthu movie [Music] so the same mechanism is happening after weight loss surgeries you know after weight loss surgery people lose like 50 kilos and all their diabetes is gone all their blood pressure is gone because of the same mechanism that i just explained that the calorie content is decreased and all the cells are hungry again the same mechanism can be reproduced with the simple fasting technique i'm emphasizing the point again that insulin is just a band-aid it does not reverse diabetes food intake is the one that is going to reverse your diabetes so taking insulin is like spraying a perfume without taking a bath in the center of the friend so before insulin was discovered in 1921 actually scientists used starvation as a method to treat diabetes you know people are so concerned that if you're fast diabetic patients will go into low blood glucose levels which is absolutely not true because when you fast the normalization of blood glucose levels actually happens at a better rate so shivangi dawnless intermittent fasting and glucose level low glucose high glucose tequila maintain one so if you combine this fasting method with our circadian rhythm method that we have been explaining this in our channel this is a golden combo i can guarantee you that your diabetes will be reversed i've shared so many success stories in the social media that this method actually works if you or any of your friends are diagnosed with borderline diabetes or a new onset diabetes talk to your doctor and follow my previous youtube video about how to start intermittent fasting safely this can be absolutely done as usual if you think you got anything out of this video please consider donation to ishwarium trust in the link that is mentioned below this is a trust that we use for hospice patients for comfort care who have exhausted their options both medically and also financially please join me in helping them out so please let me know in the comment section if you or any of your friend who has been diagnosed with diabetes can adopt this false fasting method or not what are the challenges that you are expecting please let me know so remember one belly at a time it is absolutely important i'll see the next video bye

Channel: Dr Pal

Views: 737,152

Keywords: Askdocpal, Belly fat, Diet for Type 2 Diabetes, how to reduce diabetic sugar level, Diabetes Mellitus Explained, Diabetes Symptoms, Diabetes treatments, Can diabetes be cured?, How to reverse Diabetes?, treatment for type 2 diabetes, What Is Type 2 Diabetes?, Does Sugar Cause Diabetes, Simple Workouts For Diabetic Patients, INSULIN FOR DIABETES MELLITUS, insulin for diabetes, Insulin, pancreas, Simple step to PREVENT Diabetes, PREVENT Diabetes, blood sugar, reverse diabetes

Id: BpX_P1wJlRI

Length: 12min 14sec (734 seconds)

Published: Thu Jun 16 2022