SECRET RELATION BETWEEN BREATH AND MIND - ZEN STORY ( MUST WATCH)

welcome to today's video this is your zen master Haru we're diving deep into the Incredible World of the relation between your breath and the mind the invisible life force that connects us to our physical and spiritual Dimensions we'll explore how mastering your breath can unlock a world of possibilities from enhancing your health to achieving extraordinary long aiti you might be surprised to learn that your breath holds the key to a longer and healthier life 95% of people walking on Earth do not know this fact ancient wisdom tells us that Every Breath You Take is not just a moment in time but a precious finite resource dogs for example breathe at a rate of 27 to 28 breaths per minute and live for 10 to 12 years in contrast humans take 14 to 15 breaths per minute and enjoy a lifespan of 80 to 100 Years yet consider the the tortoise who breathes only five to six times in one minute and astonishingly they can live for 500 to 600 years this leads us to an intriguing concept the fewer breaths an organism takes the longer its potential lifespan but how did ancient wisdom link breath control to longevity and well-being the Ancients realize that our lives aren't measured in years and months but in the number of breaths we take by reducing the speed of breath and increasing its depth they believed that life could be prolonged taking strong deep breaths can have remarkable effects on our health not only does it destroy harmful bacteria inside our bodies but it also strengthens our cell's ability to fight off diseases it's like a breath of fresh air for your body quite literally our brain too benefits from proper breathing with deep breaths we improve our brains awareness memory thinking and understanding it's like giving your brain a power boost but what most people don't realize is that there's more to breath than just inhaling and exhaling our breath has a direct relationship with our state of mind and our physical well-being so it's no surprise that yogis have been practicing breath control for centuries to attain mental and physical stability reducing the number of breaths you take can lead to heightened perception if you breathe at a rate below 11 breaths per minute you may find that you become more attuned to sounds even The faintest Whispers of nature it's like turning up the volume on life further reducing your breath rate can open up a whole new world below six breaths in a minute you might find that you start understanding how lifeless objects work you'll sense the vibrations of the lifeless world and its connection to the universe but there's more deep slow breathing is linked to a more stable and longer life it's a simple yet effective Ive way to increase your health and happiness when you control your breath you gain Mastery over your mind and emotions it's like having a remote control for your mental and emotional states imagine being able to stay calm and composed even in the most challenging and aggravating situations That's The Power of breath control so how can you start mastering your breath and unlocking these incredible benefits it all begins with understanding the relationship between your breath and your body let's break it down in normal conditions the breath you inhale is approximately 10 fingers long and the breath you exhale is about 12 fingers long but during various activities this ratio can change dramatically for instance when you're eating your in breath might stretch to 16 to 17 fingers and when you're briskly walking it can reach 22 to 24 fingers fingers even during more intense activities like running the in breath can extend to 45 to 50 fingers your breath during these activities is like a powerful force of nature but there's one particular aspect we need to pay close attention to which is your exhaled breath when you're engaged in Intimate activities during these moments your out breath can extend to a whopping 50 to 60 fingers it's an extraordin transformation of breath as you sleep your breath takes on yet another form the out breath can stretch to 60 to 70 fingers like a gentle soothing Breeze now you might wonder what's the significance of these variations in breath well they offer us a window into the world of our emotions and mental States the way you breathe changes with your feelings and thoughts your breath even responds to your eating habits and lifestyle it's a direct reflection of your inner World your breath is a bridge between your body and mind if you want to understand and manage your mental and emotional states you need to walk on the bridge of your breath your breath is the path to your inner world and it's the key to unlocking your hidden potential think about a child sleeping have you ever noticed how their stomach Rises and falls with each breath it's the most natur natural and correct way of breathing deep abdominal breathing keeps a child's mind excited and light their body functions in a more natural way children don't hold on to emotions for long if they make a mistake and face scolding or punishment they quickly forget and dive back into their games their emotions are fleeting and their breathing comes naturally this is why children are so simple their deep natural breath keeps their minds free and their emotions in check the truth is that this kind of deep breathing is not just for children it's essential for everyone nature initially gave us this gift of deep breath but as we grow up we often alter our natural breathing patterns many of us end up breathing from our chests rather than our stomachs this change in breath is often linked to our worries and anxieties as our breath becomes shorter our mind Minds fill with stress and negativity now imagine a world where your breath is long and deep just like when you were a child this long breath brings happiness and peace just like in your younger days it's within your reach if you learn to control your breath and unlock your hidden potential so how can you get started on this journey of breath Mastery it's simple return to the way you breathed as a child with your breath originating from your abdomen when you breathe deeply you'll find that your mind becomes more relaxed and focused you'll experience a sense of calm and Clarity just like a child but what about those amazing yogis and sages you've heard of who can live for 150 200 or even 300 years how do they achieve such incredible longevity it all comes down to Prana energy Prana energy is all around us and these yogis have mastered the art of harnessing this energy by controlling their breath they can use this energy as per their needs they can make themselves long lived and unlock extraordinary abilities yogis have the power to control their breath and by extension their life force they can even stop their breath at will in essence they found a way to tap into the secrets of life itself now you might be wondering about the incred incredible healing potential of breath control some diseases which have no cure can be addressed through the Mastery of your breath by gaining control over your mind and brain you can find relief and healing that modern medicine can't provide imagine a life where the ups and downs have no power over you a life where you remain steadfast and composed regardless of the challenges that come your way this is the potential of a yogi who has mastered breath control but let's take a moment to appreciate the incredible power of breath in the natural world have you ever seen a lion or a tiger behave like a gentle pet when they're in the presence of certain yogis this transformation occurs because these yogis have control over their breath they've established a connection with the animal kingdom thanks to their Mastery of breath we've barely scratched the surface of what breath control control can offer from enhanced senses to extraordinary powers it's a journey worth embarking on and here's a secret breath control can even help you control your desires it's no surprise that ancient wisdom advises us to control lust and anger as these emotions are closely tied to our breath when you have Mastery over your breath you gain control over these desires but how do you practice breath control and unlock the potential hidden within you it all begins with understanding your breath as a child you naturally breathed from your abdomen this deep and long breath kept your mind light and your body in harmony but as we grow up we make changes in our lives that alter our breathing we start breathing from our chests which leads to Shorter shallower breaths this shift can cause our minds to fill with worries and nonsense however you can return to the Natural Way of breathing start by breathing from your abdomen just like a child when you do this you'll find your mind becoming more excited and light just as it was when you were a child remember that breathing is the bridge between your body and mind if you want to understand your inner world and make changes you need to walk on the bridge of your breath your breath is the key to unlocking your hidden potential if you've ever wondered about those legendary yogis who can live for centuries they have two essential pieces of advice first take full breaths that reach your Naval second maintain a straight back these simple practices can be transformative from a yogic and pranama perspective Prana energy is a crucial aspect of yogic wisdom it's all around us and yogis have learned how to control this life force by doing so they can use this energy according to their needs they can make themselves longlived and unlock extraordinary powers but it's essential to remember that these powers can only be awakened if there's a desire and a way to awaken them in your mind your breath is the physical manifestation of your mind and it's the bridge to your inner world if you want to uncover your hidden potential and tap into these sleeping Powers breath control is your key so there you have it the incredible power of breath control and the wisdom of the Ancients it's a journey of self-discovery and Mastery that can enhance your health extend your lifespan and unlock extraordinary abilities breath control is not just a practice for yogis and sages it's a path available to all of us by returning to the Natural Way of breathing deep from your abdomen you can find calm Clarity and even tap into hidden Powers remember that your breath is the bridge between your body and mind by mastering your breath you can unlock your true potential and embark on a transformative journey of self-discovery that's it for today's episode I hope you found this exploration of breath and its incredible potential enlightening if you enjoyed this video don't forget to give it a thumbs up and share it with your friends and if you haven't already subscribe to our channel for more exciting content thanks for joining us today and remember your breath is your key to a longer healthier and more extraordinary life see you in 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Channel: A Word With The Wise

Views: 300,082

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Id: xHQIStQQ5d0

Length: 12min 43sec (763 seconds)

Published: Fri Nov 24 2023