Road to Valhalla - Running the Assault Runner

hi guys coach eddie here with valhalla and today we have a closer look at how to run the assault runner let's see what donna's doing oh working hard to do everything wrong that could possibly be wrong hey look at the shoulders look at the heels look at this slip knack let's have a closer look here instead of striking the assault runner with the heels and blowing up the shins and having a shitty running position we have to think about more forefoot to middle foot that is touching the assault runner this also keeps this also keeps the whole body in line and it's not leading to a more forward or backward running position the next thing is that the midline has to be stable it doesn't have to be so stable and so tight there that you're not able to breathing but if you're running like a 4 to 400 meter to to a mile there should be some tension and if you're considering running about 100 meters this should be really really tight in order to get the most force forward but really important this is not a zumba session so there's no no loose hips nothing you have to be tight at the midline the next thing is the shoulder position instead of running like this and having this big bodybuilding upper traps and neck muscles pull the shoulders back pull them back and make this little triangle position you always see at very good marathon runners and the last thing is the head is not leaning forward the head is not leaning backwards it has a very neutral position so everything together we also have the most efficient position for breathing let's do one more time and now put everything together and then you're perfect running running forward have a look at the high knees and we're going to try it here now let's speed it up great job this is rotowalala with the running technique on the assault runner if you want to do some awesome running workouts we put them down in the email below give raw to valhalla a try we have four weeks of testing totally for free and we see you next week with another email

Channel: Road to Valhalla

Views: 246

Rating: 5 out of 5

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Id: i-JA3kfk1RU

Length: 2min 54sec (174 seconds)

Published: Mon Jul 27 2020