Road to the Arnold: Legendary Bodybuilder Flex Wheeler and Keone Pearson Training Back

what's up everybody on here president of Blackstone Labs I'm here with flex wheeler and young Pearson we're at athletic factor gym they're kind enough to let us shoot these videos here so always thank them for that come out of this video guys this is all these two and I'm very excited because I will be doing behind the scenes stuff so I will let flex take over with what they're gonna do you stop by first and foremost [Music] what's up why you guys doing what we're gonna do today is we're gonna train some back it's gonna be greatest ox you're gonna be my second time firstly Ben I'm gonna chain one young man looking trains really are for me I just want to come out and say it's truly an honor to be his coach I truly believe in this kid and I'm gonna step outside myself and say you should not be a future classic physique mr. mcdeere and to 12 that's someone but anyway we're gonna go base it back so you guys can on this company's chocolate [Music] why medium because your supervisor right we gonna be doing 20 so I believe in 20s and everything doesn't matter - wait what matters to me is at work range so we're gonna be do 20 something I want to do is first we start all way down good stress there you go [Music] seven contract yep there you go contraction nine yep pull from there good [Music] 13 contracted my hand 16 17 18 19 20 you lower that huh oh [ __ ] I guess me [Music] there you go there you go fill it engage there that's what you want right there right in my hand that's you to 1/2 yeah I know I'm better if we lower it I didn't know yet hops like that clear number 15 16 foot all the way up come on 17 18 19 so here's here's one thing I want you guys understand about back and why it's so difficult most people when they contract with their back first thing they do it is this they did is they just engaged or vice up first right in the forearm right first thing you're doing you're doing back you engage this what I do first thing I engage this here so I already engaged my back you know what I'm saying exactly so let's engage from that right that's the difference we're going here first and here first exactly exactly [Music] [Applause] with America five Hey 12:13 many as you can come on up come on come on come on come on two more one more one more yep you don't find people do pull-ups anymore man we're not bread and butter of wide and thickness do pull-ups off and yeah most people don't do them anymore it's too hard there you go perfect - lets go work come on come on come on come on work more not bragging or anything like that but we just do 20 cities with the old school we hail'd whole like 45s and place on a Ledge on me but it just cost definitely add this to your regimen so all the other movements you do you're used to them right they're strong now right right so imagine a Danis and get it to the point where you're strong and you can add weight on to there what does that mean that's a growth exactly as a growth less it's that right all right in between each set I'm gonna make sure you guys stretch so [Music] I'm gonna strip right we're gonna stretch I'm gonna turn over and continue stretching right you should pull it from here as you pull out stretch all the way I want you to do it in between each set all right 15 seconds on each side [Music] good stretchin is so important in all exercises it's just that fast this issue he'll reflexive all be able to get your holiness help [Music] there you go slow down and stretch and we're getting gauge it back and gauge it back first on the class [Music] [Music] [Music] [Music] [Music] [Applause] [Music] so this your invention yeah yeah [Music] so you can do little close watch everything let's start with the wife first ready player so again it's most important when you're doing back again I'm not gonna go here first right I'm not going here first going here first right so already back is already engaged right and just come all the way through good stretch all the way through again not here but here you see it's already moving right okay yeah we're going [Music] [Music] [Music] [Music] [Music] yeah did that bat real quick I do engage here good stretch stretch better yes breathe hey y'all come on track here come on stretch ooh stretch in between each one [Music] one goodbye here we hug this semester you don't bottom out okay 14 15 16 17 18 19 20 [Music] three right there four six seven eight there you go nine ten eleven well there we go right here not to do cardio also so you heard a hit training right so hit training using weights you have to do cardio because your heart rates already up exactly it just stretched in let's go this is a three fours right number three you wait all right okay and touch it to you ready ready let's go being ready let's go let's go free pool come on straighten your legs out a little bit more so you can have more range [Music] [Music] right there 12 13 15 16 17 18 19 last one I think I'm supposed to be easy [Music] I'll put them next to Brianna [Music] you know what I've got straight legs a little [Music] good stretch [Music] wait eighteen two more let's go eighteen nineteen twenty [Music] stretch sweet nine ten squeeze eleven twelve thirteen fourteen fifteen sixteen seventeen come on 18 - knee stretch and get your stretch [Music] [Music] I didn't sign up it mechanically is always the same thing with that alright always let it go in here first again I'm gonna pull here I'm gonna engage my my back already you got to Dan rotate my sodor so what I'm doing is I'm rotating my shoulders though it's here that's bad bicep anybody came into play so I could pretty much almost pull it down without even engaging my bicep until just the last end of the rep range so again here why Stephanie became me to play it I'm not here that's the difference I'm not going this right it's here it's back then the bicep anyone did anything yet only it coming in there didn't you see it flex right for stress full range I always believed it for it and down for reigns down okay [Music] let's go some help the talk which you want [Music] right there as a way of mostly good [Music] [Music] [Music] always stretch in between you guys get that Tom right you get so pump you can't move anymore and stress that last that I fastest test you have more blood to get in there [Music] I like this [ __ ] whoo 11 weeks out [Music] [Music] just can't stay up easily on this mobile three yeah good stretch [Music] that's beautiful let's go last one that's one [Music] [Music] come on there you go all right [Music] [Applause] [Music] [Applause] not everyday you want to [Music] and earlier you can three he did means they are tough to just watch this [Music] my pulse [Music] [Music] [Music] to squeeze [Music] [Music] [Laughter] you just returned with the stretching all the flex let me work hard to put it that one in made me work on let's go [Music] baby it's a pinot noir classic this year later [Music] as we are this good [Music] [Music] [Music] [Music] I'm talking about boy you know this means right get your stretcher over you and the Folies and that will not work twice at all but that's easy work the destruction [Music] [Applause] we were one more - this is set three how many people says we go for one more for less got to Barone got so you got to put that work in you work too [ __ ] hard for this we did right let's go work some [ __ ] hard strap got stuck [Music] look never get caught up in a wait with somebody [ __ ] else dude wait a minute wait a minute wait a minute listen there's never get caught up while stealing somebody else's he's not gonna be [ __ ] posing for you right and he ain't gonna be on stage doing your [ __ ] you got it all right there you go never do that right with somebody else's they're not standing on stage with you all they can do is [ __ ] hurt you right let me say stay in your own private just really somebody else's Lane I'm gonna crash I get bent the [ __ ] up smart shopper alright you super competitiveness either [ __ ] you to your new year so you know I'm saying so I can pay to the set so feels better than being smart two different things right [Music] [Applause] [Music] but you got my whole life to a store enemy yeah so all they can do is motivate me but I'm gonna try to do their way in our man all right no all I can do is get you hurt you know [Music] [Music] [Music] 18 19 20 [Music] [Laughter] all right let's go last movement electrical a little [ __ ] [Applause] you work I like this heavy work I'd even buy yourself harder work out like that but because 10 is out of 10 I promise you then them guys not straining like that bro sweat so my number is 20 I don't give a damn about the weight whatever I put on there the weight doesn't matter my number is 20 yeah that's my goal no matter what so if I got to drop down and get my number then that's it yeah that's what's most important okay so I know like a lot of people philosophy is like doing as many reps you can't build muscle or anything like that but you guys ever watched Olympic speed skating Olympic cyclist craziest [ __ ] quads you can imagine right all they do is repetition see go around right also they say you can't do on this many reps if you look at some of the guys in prison I saw they [ __ ] do his back biceps triceps over and over and over high reps heavy weight and you go back historically they got some of the sickest [ __ ] arms and chest that you can imagine so it's already been proven that it works here it it's just a movement I love doing you know a lot of movements I love doing unilateral movements because it's like tutoring so if I go into class and his thirty students versus one teacher I can't get the the special attention I might need made I'm most lower but if I have a tutor and it's me one-on-one I could put all my focus into that so the same thing here we're doing a unilateral movement I can put all my focus just on this back so again here I'm here before I even use my bicep right all before before I even came into the my back all right my mean on my bicep so is just here truck all the way the other thing is it allows yep twist my hand here so it allows you to pull all the way right what kind of movement is that pulling back like this is it nice to similar as going here exactly so but pulling here you can't get that right but exactly so you do that turn you feel the contract all the way around so opposite arm opposite leg and just tour rings what I'm doing is I'm releasing okay yeah exactly trying to exactly exactly so back front here right and then from there I'm pulling from the back of my elbow of that second exactly exactly [Music] yep five four eights eight good nine ten eleven yep look disengage yep theurgy [Music] sixteen seventeen yep eighteen fill it now I fully understand with Arnold mean by working out is better than sex I mean [Music] come on one two three I'm four good squeeze come on four ranks okay no disengage [Music] come on yep one good - all the way back here three yeah fill it there you go oh come on come on five thirteen fourteen fifteen sixteen seventeen sterner 1319 Tony sons extend your arm this is so cool oh go from so what I want you to do is pull against this pull all the way back from the elbow yeah cool that's about feel that that's good back coming into play versus pulling from here pull from here see that right see that came to play this is back pool you see that there it's the difference don't don't even engage you only enough to engage that you're pulling from the F so continue pulling from the elbow pull from the ball with that all the way back all the way back that's the bat feel me that's the back there okay let's go let's get come on for let's go 30:14 right there come on team come on come on come on come on hey come on Nike come on 321 [Music] [Music] squeeze me yes it squeeze it come on zombie screams see unlike other body parts you have to engage your back you can just go like this your biceps gonna kind of play you have to engage your back stretch [Music] [Music] fill that right there engage that yeah not keep doing that keep doing that phone I'll let me do that yeah 13 come on 1718 nighttime wheezing engaged not a go if you don't feel that you ain't working it right [Music] twelve bleep there you go oh come on [Music] sixty-seven straight back last one that's one p.m. [Music] [Music] the track that Philippine track come on 13 there you go come on Imogene that's the back come on come on the track come on oh there you go damn it oh there you go there you go that's what I'm talking about that's what I'm talking about right there have to engage it you have to engage that bro I'm trying to think about I know I know it takes a while to value right there stand immensely come on one Jeff once engage it engages squeeze squeeze squeeze squeeze come on squeeze squeeze gimme more come on come on right squeeze it squeeze it right here come on squeeze it stretch [Music] [Music] [Music] [Music] that's perfect one more get your stretching to burn fat it has to be up there right to get in condition cardio-wise okay fine that's what one so it's the difference between you look at a long distance running look at their physique their body you look at a sprinter completely different right it's completely different they're more exactly exactly but you can't say that a person who does marathons not in shape they are in great shape but they always have kind of like an insulated amount of fat on them whatever do you look at sprinters everything is a burst right yeah exactly yeah

Channel: Blackstone Labs

Views: 92,685

Rating: 4.9012046 out of 5

Keywords: pj braun, supplements, blackstone labs, bodybuilding, flex wheeler, keone pearson, back, training, road to the arnold, fitness, motivation, sami ghanem

Id: Cf9aSF7ayyI

Length: 40min 57sec (2457 seconds)

Published: Wed Jan 02 2019