Reunited w. My Son | ARM + SHOULDER WORKOUT

i'm terrified the most carbonated world gaping holes just like oh [Music] um what's up dude look how cute this is that looks just like you you have the shotgun it doesn't look like me do you want me to pop it open in here and bleach the car yeah maybe after i'm not prepared hey chris this doesn't look like your house this is my house city upgraded house a little bigger this is my fridge this can be a vlog is this a video i guess that that's what we're doing i don't remember how to vlog guess who's behind the camera though everyone if i give you a hint that i'm in vancouver guess who's behind the camera spin the camera and look at that guy right behind you oh yeah she showed himself this is the first time i've been on camera yeah you always throw the wall behind you but yeah we're here in vancouver i'm excited we escaped auto escaped ontario gyms are open here a lot more fun we're just gonna hang out explore go to kelowna maybe do a hike do a wine tour get a little vino in us but for now i got a five hour flight early this morning woke up at like four a.m but we're here we're settled in i have a little bite to eat we're gonna go work out because i gotta wake up so are you saying i don't know yet something in this vicinity probably arms to be decided transition oh i missed [Music] this i just want to let it be known for the video that calvin has peer pressure me into doing this and i absolutely do not want to oh she's a squirter classic knock boys pre-workout right here [ __ ] repping the canadian famous guys ready to [ __ ] [ __ ] up are you messing [Music] maybe i do need to move here speechless the gyms are so amazing [Music] [Music] so [Music] we updated home workouts and everything we were just being respectful that people didn't have gyms so i didn't shove it down anyone's face trying to promote something when there's no gym to go to so took a step back but it's been going and we got a lot of exciting stuff coming [Music] soon [Music] [Applause] [Music] [Applause] [Music] so [Music] [Applause] i don't know what it is about flying elevates my blood pressure or something but whenever i get off a plane and i train i get these crazy pumps in my arms it feels good but it hurts so good [Music] so still way too heavy [Music] oh [Music] [Music] oh [Music] come on buddy put away your [ __ ] weights let's get a drop that but i took way too much out of me one day in the gym literally literally one day back to a real gym and i'm already a scumbag jesus in the real world [Music] [Applause] [Music] [Applause] hmm [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] i don't know if i can pick these up right now hmm [Music] feels good man feels damn good to be back [Music] [Music] so [Music] okay this is a very good bicep isolating [Music] machine [Music] and [Music] uh [Music] i'm like that typical dude in the gym who just basically complains about how hot it take my hoodie is because i secretly love the paint i just want to pass it out it's really light you do me in on my hair that you hate right now yeah okay look at this okay i went in and i tried to show them a haircut i really liked i tried to show her a haircut i really like and it was a weird haircut it was like no fade it's a quick transition so this side looks like that and then that side it's like a normal fade so i don't know what the [ __ ] happened but i'm very uneven so you almost look at me from one side right now [Music] oh [Music] that felt good we're doing a really random workout today kind of just like a burp what would you call it the legs of the upper body that's what we're doing legendary upper body so shoulders tricep biceps so i'm doing this shoulder press with like a neutral hand grip because it pushes more from your tricep as well as your shoulder so kind of kill two births one stone and feels good can't complain [Music] the blood's not leaving my arms [Music] uh [Music] oh you guys remember my old friend jesse from the fast and the furious what's his car right [Music] me right there [Music] [Music] oh [Music] so [Music] so [Music] so [Music] [Music] wow [Music] [Applause] so oh damn i'm getting i get poochie now i was dead from that plane ride i was following sleepover and coming this gym like revitalizing me i was fired up had a good workout and i'm just crashing right back down now time to be done they're like beautiful in this golden hour light all right that was called golden hour kygo okay so we wrapped up a nice little legs of the upper body workout here he seems to be all i really do when i travel is like get tired go out to eat come home get get come home jesus christ that's how i feel right now how how how how how come home get tired and then come to the gym and get tired and go home and all i do is train and eat when i'm on the road but right now that's what i needed this is a [ __ ] sick gym so i came here to have a good workout we're in a few days this we're gonna head down to kelowna we're gonna have a lot of fun down there explore the west coast with calvin but for now we got a bit of a road trip home step on the shake and just call the today i guess this is the end of the vlog so i will bid you all very well and good night

Channel: Chris Bumstead

Views: 296,487

Keywords: fitness, workout, build muscle, bodybuilder, vlog, arm day, shoulder, delts, cbum, bumstead, classic physique, training, weights, muscle, gymshark, alphalete

Id: -EVV-pzKxJg

Length: 17min 4sec (1024 seconds)

Published: Tue Aug 04 2020