Obsession with Instagram 'clean eating' trend turns into eating disorder | 60 Minutes Australia
Video Statistics and Information
Channel: 60 Minutes Australia
Views: 496,372
Rating: 4.3406467 out of 5
Keywords: 60 Minutes, 60 Minutes Australia, Liz Hayes, Charles Wooley, Tara Brown, Liam, Bartlett, Allison Langdon, Tom Steinfort, social media, instagram, Loni Jane, clean living, clean eating, vegan, vegetarian, paleo, orthorexia, anorexia, eating disorder, wellness warrior
Id: uotg530Aa7Q
Channel Id: undefined
Length: 18min 5sec (1085 seconds)
Published: Mon Oct 29 2018
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Yeah it's tough, it's often a follow up to other eating disorders/disordered behaviour and the sufferer feels like and looks like(to those not aware of the condition) they've recovered cause they eat and exercise except the issues are still there and they're still afraid of fat, both body fat and foods that contain fat.
I went through a phase of struggling with that right before I started recovering from an ed and it still affects me a bit even after a long time in recovery, it's gross how social media and the whole fitspo community almost encourages that type of obsession.
My sister has Ortho and I've struggled with Ana for a number of years. This definitely is very close to home.
I'm on the fence. Orthorexia isn't anything new; it's like anorexia existed before media and thinspo, but you could argue they exacerbate the issue. My main issue is the influencers hawking diet plans and handing out advice with no backing or qualification. I'd say ban any non-professional from advising on nutrition but that's a bit extreme and there can be cases where it's fine, but perhaps if there's significant money behind it then that can be what's against the law. E.g. someone going on a forum and asking "hey what do you recommend to lose weight" and everyday people chiming in is fine, but unqualified "influencers" can't hawk supplements or diet plans with no/dubious backing.
I know a girl who has this and anorexia. I noticed it long before most people because she brought her own food on a weekend long trip that had food provided. I didn't know it had a name at the time, but I thought it very odd that she felt the need to bring her all of her own food on the trip. Through the years her Instagram became basically all of her healthy meals and recipes that included VERY extreme foods. She is now on the road to recovery and her Instagram has positive messages and from what I can tell she is doing better. I think there should be more awareness of this. Thanks for posting, it's very interesting. What the Loni Jane (?) girl was saying was frustrating because she won't admit that people like her are what are fueling these disorders. I also worry about the nutrition her children are getting because she doesn't have a background in nutrition from what I could understand. It's great to see something like this being covered in the media to spread awareness.
I struggled with anorexia-nervosa in my mid teens to early twenties. I can say it wasn't necessarily social media that instilled it into me, it was my beautiful thin and skinny friends and people I wanted to date that made me feel uncomfortable. "I don't want to date a fat girl" - guy friend, "I need to lose a few pounds I feel fat" - skinny friend. It felt like it was all directed at me because I was by far not the skinniest in the group.
Not to mention when it came to clothes shopping, the numbers on the jeans made me feel incredibly insecure and the lower the number got, the more confident I felt. "I can finally fit in a size 3! I'm more attractive! My skinny friends can borrow clothes! I can borrow theirs without stretching them out!" after being a size 8 and a gym nut. I felt that my stomach wasn't attractive when I wore a bikini or my legs were "thunder thighs" when I wore shorts. Bras didn't make my chest pop out, t-shirts felt like t-shirts and tank tops looked great with collar bones. And the satisfying comments like, "Wow, you're so skinny and beautiful!"
It just fed into the mindset that not eating was what made me attractive. Throwing up that half of a sandwich made me pretty.
The vegan community online is especially dangerous. I was vegan for a year before realizing that the lifestyles of everyone I followed just wasnβt attainable for a normal person. Looking back itβs crazy to me how obsessed I was with these people and their insane teachings.
Never heard of this term before. But I think if you take anything to the extreme, even something healthy it can be abused. Thank you for sharing!
This 4 min clip that talks about Orthorexia becoming a unhealthy obsessions covers rudimentary basics but the whole podcast is worth a listen - https://entale.app.link/e/nFp5srAUET
So glad to hear that you're doing better. And you're absolutely right, it's an ongoing fight as well as a mental health issue that should be addressed more often. Thanks so much for sharing your story!