NEUROSCIENTIST: This HABIT Makes YOU UNATTRACTIVE | Andrew Huberman

a lot of people were really overweight or even mildly overweight who have sleep apnea have more anxiety because they're not getting rid of CO2 yeah so they're literally suffocating in sleeping there you'll see these people their mouth breathers not even necessarily just people who are overweight so it's not good to be a mouth breather um you don't blow off enough CO2 anxiety yeah you should sleep with like athletic tape on your mouth so you train yourself to breathe through your nose because apparently it's way better for you yeah I'll do cardio I do a long run once a week or some long cardio I do with um I try and not a mouth breed the whole time can it also change face shape yeah so this is a wild book called Jaws a hidden epidemic by Collies of mine at Stanford and they show they have these twin studies one kid grows up in a culture where they eat a lot of soft food drinking Capri Sun eating applesauce baby food the other one is you know got stuck in the jungle or whatever it is and they're chewing on Bones and chewing their food and one kid these are identical twins has beautiful jaw structure and high cheekbones and the eyes and look nice and clear the other kid is like droopy the teeth are they in their mouth breathing they show this there's one case of this young girl who just she got a pet or a pet hamster I think it was got a a allergy to the hamster and literally took beautiful young girl and she just her face just starts aging at a rapid rate they get rid of the hamster she goes back to nasal breathing they do a little encouragement of nasal breathing using the mouth closure thing at night do a little bit of medical tape and like create these beautiful almost like model-esque features come back in this girl jaw shape and the clear to the nasal passages you know really there's no reason why any of us should ever had had braces but all your teeth should fit in your mouth right and you should be able to put your tongue on the roof of your mouth with your mouth closed I can't quite do it your palate should be somewhat wide you know and so when we see now there's the jawser Sizer is really big in Hollywood that and peptides are like taking over Jaws or Sizer yeah these like things were like bouncy mouthpiece yeah it looks the only problem is it makes people drool it's pretty gross but you know it's work exercise they definitely worth they change your facial structure they dilate the the um uh the nasal passages you look at somebody who keeps their facial muscles strong there's and this is for women and men their jaw muscles strong we're not talking about the like you know like I mean there's certain people who are like genetic freaks like my friend Laird Hamilton he's got you know it's like big old neck and like yeah John like he looks like a you know an actor from the 70s or something he's just naturally that way um but people who care about their facial structure especially who don't want a lot of people are concerned or like what's going on with my skin a lot of um women and men are like putting all the stuff on and figure out how to get rid of the droopy eyes it's actually a facial muscle issue and where they just to do some jaw exercises and focus on not mouth breathing it completely changes the structure of the face in just two three months and there's yeah there's like skin care salons called like face gym and other places where they're literally giving your face a workout and you'll notice that it's like a lymphatic type of massage it'll change after one session so I imagine just doing the training yeah so when girls are getting like maybe this doesn't work actually when girls are getting filler to like put in like they have the hollow space or whatever here or here does that does that well I look at the plastic surgery thing now and it's kind of crazy I mean maybe this just reflects my age and my generation but I see some people with wearing so much dark eye makeup plus they're getting the cheekbone inserts they look like skeletons now that's not yeah I really listen everyone's got their taste especially if they're really lean you know and then but facial structure is something that can be modified um and so the having a chewing your food chewing hard Foods is something we used to do a lot more all this slurping down of food and calories we know isn't good from the Obesity side but it's also not good from the Jaw structure teeth structure face structure and it's all related you know so that book Jaws is amazing people can just look it up online if they want to buy them but just do um you know Jaws um mouth structure face structure and then just go images and you'll see these pictures and this was known in the 1800s there was a book called shut your mouth by a British Doctor Who talked about the fact that people who snore asleep like this and then during the daytime they become mouth breathers he said they become less attractive than the people who are um nose breathers yeah it's pretty interesting yeah it's really interesting and this is like a zero cost thing but um it's not emphasized enough at all yeah yeah I've heard this is crazy crazy I mean I saw random things on like maybe Tick Tock or Instagram of of uh people who said yeah I started chewing this thing or maybe it was a hard gum I thought yeah yeah there's a hard gum yeah and I was I thought that this was some like uh I don't know just some Ploy some like gimmick yeah to get some quick money out of people but no this is legit yeah yeah and there's a you know also for avoiding orthodontia you know like uh kids who chew hard food to have to chew their food eating real food and chewing their food not just peanut butter you know slurping down food all the time they using their jaw and their teeth they have really nice teeth in fact the argument was made and there's a you know animals in the animal kingdom have beautiful teeth structure you don't see the the messed up teeth the beautiful teeth structure and they don't wear braces but they're tearing flesh and they're doing their thing we brought this up before you look at like mummified people from like way back in the day their teeth are always like pretty good yeah and like they're not they don't have all crazy they're not eating sugar at the same rate stuff like that but those are the elites bro you know Olivia's got chewing on Bones and things like that well and if people think this sounds like kind of like actually wait that makes sense they were probably the ones eating the best food the ones having to chew on meat because it was the rich people that are going to be able to get that meat because I don't think they were mummifying everybody right I mean like people like the bog man that like is in you know England that got frozen in like some boss oh okay even he has yeah like their teeth are not in the way the American teeth are now so then why did why did humans start losing their teeth there's like the this nice structure you mean yeah like you even look back at you know old presidents and stuff like that like George Washington and all fake teeth like what did he start ingesting that's getting rid of well I think back then the problem was that you know there was no I mean Dental Care is still a good idea yeah in fact bacteria in the teeth and not I'm terrible about floss maybe sugar too sugar and also people not flossing I mean flossing and you know flossing into care actually improves heart health this is not pseudoscience yeah I've heard that because if you have bacteria living in your mouth right and starting to take residence in your mouth and they get into your system it can cause issues for the rest of your body I mean we of course operate it as a whole system um you know I'm pretty bad about flossing I was one of these kids had tons of cavities it was just and I took decent brush twice a day I don't know are any of you three times a day brushers people they always impress me they're brushing their teeth after lunch yeah it's not me either um you know flossing and brushing definitely good to keep bacteria out but it's amazing what you know chewing your food really well yeah will do for a facial structure

Channel: Neuro Lifestyle

Views: 4,926,106

Keywords: andrew huberman, neuroscience, andrew huberman 2022, huberman lab, mouth breathing, mouth breathing vs nose breathing, how to stop mouth breathing, mouth breathing sleep, how mouth breathing affects your face, how mouth breathing affects face, face shape, jaw shape, mouth breathing jaw, mouth breathing face shape, andrew huberman mouth breathing, huberman lab mouth breathing, look better, get women, andrew huberman podcast, flagrant, andrew schulz, flagrant podcast, schulz

Id: RwhFZHihRAE

Length: 6min 59sec (419 seconds)

Published: Sat Jan 14 2023