Natural remedies for Arthritis, heartburn and why your inflamed gut need cleansing | LNN

the biggest cause of arthritis be it gout be it rheumatoid be it be it be it Osteo arthritis is how inflamed your gut is the problem starts with your gut does not start with your bones neither does it start with your joints neither does it start with your muscles it starts with your stomach how acidic your stomach is your stomach needs to be in between acidic and alkaline one of the things I've observed there are some families who will tell me it runs in our family yes I don't think there's a disease that runs in the family even cancer I believe it is the attitude the behavior the way of life and how we perceive and how we solve problems then genetics play this small this small rule if you need the intense colon cleanse you can take a t a tablespoon but with ction a tablespoon of Epsom salt or magnesium sulfate but please when you're taking that tablespoon of pink Himalayan or epom salt don't be very far from the toilet I don't want someone to take when they in the Uber and they start diarrheaing there and then so the two will make you diarrhea the diarrhea okay magnesium sulfate the same way it softens the muscles it will go into your stomach soften the stool and remove it is water Imagine The [Music] Magic ah very good morning to you and a warm welcome to elen rebuilding series my name is Linn googi our health resident coach is in the building and today we are going to talk about arthritis I know it's a topic you hear around someone says arthritis Ares but what actually is arthritis and what natural remedies can we be able to use so that to see struggle s and I'm loving these conversations with Carol I love the support that you guys are giving her I love the feedback because if there's one thing Carol is going to do she's going to talk she's going to be honest about it and she's going to give you a solution to whatever you are suffering from I'm about to let her introduce herself so that we can be able talk more about this conversation but before I do that I want to say thank you so much to our amazing Partners at Kings developers limited and Mar Daddy for coming through for this episode and guys we have been we've been in a on a journey with Kings developers limited and now I know you know where to go get your apartment and I say don't worry about price because they do take good care of you they have affordable housing medium range and upper upper Apartments walk to their magnificent building in prism Towers a fifth floor or call them the numbers are on your screen and tell them Kings I'm looking into getting an apartment what do you have for me keep supporting them and keep giving me that feedback and of course Eric and but he has been having an amazing time in the US and I love that even guys in diaspora are now recognizing in Mar daddy guys continue importing your SUVs continue importing your cars with Mar daddy talk to Sir Eric's team and tell them what card do you have that matches my matches my confidence again flexible payment plans and if you're not looking into buying a car why don't you try their car wash where you can also be able to take your duvet and carpets and also remember they have an investment plan for you talk to them or go enroll in a driving school so that you can be able you know J is manifestation yeah so talk to my people at Mar Daddy and of course I'm happy when I see our partners win and as you said you know I keep saying it takes a lot for me to break black and if I show up on this if I'm not wearing black it's because this beautiful Thrift dress by zzy by Design makes me really happy you know clothes don't have to be expensive you can actually Rock clothes for an affordable price so this one I got it at 1,500 take a look at their page and ask zaadi what do you have for me that fits me or actually just take a look at their page and lastly to say thank you guys to say thank you to you guys for making sure you have subscribed while watching this if you have not takes an entire Community 1 million subscribers here we come and also now we about to do something real quick take your notebook and a pen and as you know by now we have elen customade notebooks and pens you can order them the details are on your screen so that we can be able to write what we learn down and now of course without further Ado please allow me to let andu the one and only namesake nyambura with information and an attitude present introduce herself what's up hi I I'm a village Girl by the way so Shang was used to I mean I used to hear people talk so me I'm learning I'm learning I'm learning but thank you you know they say not amazing looking amaz oh wow thank you thank you nice to see you again nice to see you too it's always a pleasure to come here it gives me the vibes the energy the energy around here is really good energy crazy thank you so much for the support thank you so much for making me a serious teacher I never took myself like a very serious teacher but I'm I'm learning that I'm a teacher it also keeps me challenges me to keep researching so that I can provide more information I really really enjoy what I do I enjoy it to the fullest good yes and you know me having you here is because of the feedback I get from our audience we were just talking about a comment some had left L when car is doing this show remember to tell your audience she's not a doctor this and this and I'm like you are our natural doctor which is really amazing you remember even the first show you actually asked me uh do don't you face problems with the Pharmaceuticals and the doctors and I answered that question so it's not like um it's not uh it's not I'm here claiming to be a doctor I'm here to be natural doctor yes my name is car your health coach or bana welcome welcome welcome thank you so much for the support for the love for the comments for the questions for the inquiries and finally opening making my Instagram make sense my Instagram was not running until I came here I'm learning how to use Instagram because of our audience and car your health coach I am a naturopathic health coach I look at the natural resources that we have and how we can use them to prevent and heal diseases um under a company called rejuvenating Nature's beam and I have school called rejuvenating Nature's beam school R&B school where I teach these things on how to live a natural natural pathy uh lifestyle and I am on a mission of recruiting healthy life ambassadors ambassadors who live and walk the talk that we have I also run a center for a rest and Care a care and rest center for caregivers it's called Healing Rain an aasis of Hope for caregivers and I'm also um a philanthropist through a nonprofit cancer patients having been a cancer PTI a cancer survivor called held sister foundation and I am the resident of the resident health coach at LM thank you very much makes me really happy and I love that every time we connect it's always one topic after the other one beautiful topic after the other I'm really interested in this conversation because I feel for me there's always that something in our family where you have like joint PS right so you know the legs you know the legs got a pain and sometimes I I I think it worried me so much I even started asking myself wait a minute do do I come from a generation where we have arthritis or arthritis genetics you get what I'm saying so I love that we are going to talk to this because I know we will also be catering to specific set of audience in our platform but why is a conversation on arthritis important one is because it is something that I've watched so many people think it is a disease that must happen when someone is old which is a lie not everyone will get it it is also an it's a lifestyle disease more than it is um it is something that is as a result of the wear and tear of life that's the point it's a it's a it's a a result of wear and tear of life that accumulates and becomes arthritis and that is why quite a number of many people think that arthritis is for the elderly however there's a there's there are different types of arthritis and it can affect there there like rheumatoid arthritis can affect anyone at any time any day anyhow anyway because it's an autoimmune disease differently it is also important because we carry ourselves with our legs and our joints and our bodies and when our joints and bones are not strong enough we will not be able to survive so this is a conversation that also has really risen around I've watched I've seen the numbers really increase especially in central region and uh in some different other regions it has the numbers have really gone high as to the reports the cases that we are getting of arthritis so it is one of those noncommunicable diseases that we cannot avoid talking about as we are talking about diabetes hypertension arthritis um cancer cardiovascular issues we cannot this is something we cannot ignore yes this is something we cannot ignore and it why I'm passionate about talking about it is because we can prevent it and we can even manage it but we we only talk about it when it's too late and there's nothing much I can do it breaks my heart every time when a family brings me an elderly man or woman when they can't even walk and there's nothing I can do other than managing that pain it breaks my heart so just to demystify arthritis is is not just a disease of the old no so can it a a young person what age are we talking about that you are likely to experience arthritis or maybe before we go there could you define to us what arthritis is so um I I for for me I really try to use the most minimal language without many terms and I will say this happens when there is high inflammation in the joints in the muscles but also like there's a type of arthritis called rheumatoid arthritis it can happen anywhere yeah it it is the one that causes the Crooked the Crooked joints that the joints will start changing the their shape and rheumatoid arthritis you can get even a child because it is an autoimmune what is autoimmune autoimmune is when the immune system starts fighting its own autoimmune it can get any time any day and it can but it is triggered by several things that we will look at however there's this other artisoo arthritis the one that is mostly related to the older people because it has more to do with wear and tear then we have another I'll not call it mini but it is also a part of arthritis called the gout which affects men so much the men are so affected and it's one of those things that cause so much pain that men are so in so much pain and so we are going to to look at the um gout and what happens maybe I if I explain is that we have different joints we have so many joints in our bodies imagine all the joints that we have and in between those joints we have so many things happening we have nerves we have ligaments we have tissues we have muscles we have the snoco glads we have the snoco fluid all these things and then in between we have cartridge before the bones the way we were created by God bones were not supposed to touch with bones if they touch they it's so much pain that is when now someone cannot walk in before the bones were able to touch each other there there no your fluid to help with you know the way you are walking and the joints are able to do like this there are those people who walk in they ringing Bells because as time goes by we are wearing and tearing and also because we are not also refilling the amount of H nutrients that our body needs so remember every every every mongi you ever carried on your back it has an effect effect at some point in life why it comes why the osteoarthritis affects mostly the older men and women is because when they were younger and they were able to be energetic like we are they were not doing anything because they didn't feel any pain they didn't feel anything so you didn't see the sense of keeping refilling keeping and refilling all these minerals that your body needs and then when you get old you get symptoms like numbness like um Masano I don't know how to say it in English what do you say not no it's like they they'll tell you like it's someone who is pricking them with needles Needles and Pins yes those ones they they at some point some someone will tell you that they felt they used to feel very cold the hands would freeze or they will be hot and then we ignore we ignore we ignore we ignore until it's too late so arthritis starts by the time we are calling it arthritis it started so many years back but we never noticed we never noticed it can affect anywhere there there's there's it can affect the joints on top it can affect the joints but mostly the common one is the one that they'll tell you it's the hip the kns the knees the ankles the hip joint and the back and then there are older people who will tell you this is where the pain is coming from but mostly the main joints so we can start with when God creates us he gives us minerals and some most of them we borrow them from our mothers when a mother is pregnant they'll experience teeth problems because the children are borrowing the calcium calcium is calcium is one of the major minerals that gives the strength to the bones among many other minerals and so when a baby is born we keep feeding them with the food that will help the body rebuild as we rebuild the immune system and how the immune system is equipped by God it can heal any disease that comes any disease that attacks it the immune system knows how to heal it so as a baby the immune system is still young that is why we have to borrow some strength from our mother's milk then we have to feed food when you a bit older the immune system gets strong when why the youth feel like they they are so energetic is because their immune system is not so compromised until they trigger it to compromise and then in between there's there's there are so many proteins that God has made us you know like there's always production like our bodies are always producing but there's one protein that I'll talk about called collagen and I know in the beauty industry everyone is talking about collagen but now I'll not talk about collagen in the beauty industry I'll talk about it in regards to your bones This Is A protein that if you if you did you got a deficiency you not even sit the way you seated or you not even walk it is a it is what holds you together and naturally your body knows how to make it that is why when we are young our skins because it is responsible for a very firm beautiful skin maintain healthy nails healthy hair healthy teeth and joints and bones and also muscles that is it is responsible for that so when you're young you're still you're still using it and then at some point you stop you stop making it and you start using what you have produced at some point it keeps going de it keeps depleting it keeps depleting and the more it depletes the more it is you are experiencing joint pains and joint problems so it is very important to to start to refill especially now I remember the first show we did about menopause I said a woman needs to keep refilling it's a moment to to reward yourself after 35 35 and above start now refilling because imagine at 55 how it will be if if you stopped producing it at 25 and so it will have weaknesses and the bones will not have uh the the the strength that it gets sodium sodium we have unfortunately Miss used sodium in our table salt our table salt is iodized sodium and we have taken too much of it and we think um we we are looking for the problem where the problem is yet it is right on our table so sodium is the table we we we need the sodium but when it is in excess it will not only cause bone problems joint problems it will also cause high blood pressure and all other problems so we need to use that in moderation then in between your joints there is for water people have refused to drink water you must drink water if you don't drink water if you're dehydrated your bones and your muscles will scream at you you will have headaches you will have problems okay so you need to keep refilling your water we talked about magnesium let's talk about a bit about magnesium magnesium is a mineral that helps your muscles relax so the muscle pulls these muscle pools and all these other problems that are coming with the muscles that we are having is because most of us have a deficiency of magnesium then we also have a a a certain group that is depleting that have a deficiency of a mineral a very good mineral that helps heal arthritis called vitamin B B vitamin B3 B3 yes and it is this is why we are taking kombucha good moraa you mean yes kombucha is a probiotic not just but you can also take s I've had this thing I've been asked so many times that why is it that when I have arthritis why do they tell me cabbage is good yes cabbage is good cabbage is that is something I need to tell you yes if you have arthritis cabbage and pineapple are good because one they will help with against the inflammation when you have arthritis there's inflammation that is happening around a certain area which is causing you the problem so the inflammation is also caused by even our diet we have talked about the kind of foods that we are eating most of our foods are processed they are very high in estrogen when they are high in estrogen they are causing more inflammation most of the foods that we are feeding on are genetically modified foods GMOs when they are very they they have been sprayed chemicals and they have really pesticides and herbicides this same estrogen synthetic is in the herbicides I know sometimes people ask me why are herbicides and pesticides bad it's because of the component of what it is and it is not just the synthetic estrogen it comes with so many other challenges that are causing inflammation in our body maybe what I'm explaining is why are we having a rise a very high rise of arthritis now and we didn't we didn't seem to have it earlier we also are feeding too much starches when you overfeed on the starches when they go and um they they Spike the insulin they suppress the estrogen they they the the the excess fat is produced and it is hidden in your body if you have extra weight and the joints are inflamed at on at the knee level and or the ankle how will your feet be able to hold you and one of the things I've observed there are some families who tell me it runs in our family yes I don't think there's a disease that runs in the family even cancer I believe it is the attitude the the behavior the way of life and how we perceive and how we solve problems then genetics play this this small Ro this small role but as human beings we always look for something to blame there easy way out we always look for the easiest person the easiest thing to blame so we say it runs in the family for example if for example you've had that family they get angry so easily and they say I get angry like my grandmother you have owned that anger and you you will transfer it to the next Generation when we started this fors I told you most of the diseases we have today are not even physical they have been caused by the unforgiveness we have in our hearts the emotions the burdens that we are carrying the way we have refused to the way we are defying nature and nature is telling us you guys wake up stop defying because um maybe when we'll have a session for hormonal imbalance we'll see how we are defying nature and why we are having so many hormonal imbalances so for example if we say it runs in our family yet in your family every meal must have potatoes or your family there's a way there's a meal that runs in the family including my family I've watched my mom grow up when we were growing up we my mom used to cook m m the the bananas because when they were growing up they were very poor they didn't have food that was the only food and so the way my My grandmother used to bake to to roast for us now my mom improved a bit and used to fry and then when uh for her she added some other things then when I grew up I used to hate bananas but when I became of age I started missing my mom's bananas so I started making mine but I had to learn what is it why should I take banana mixed with waru waru is potato mixed with you know the way we do it Kiku we can do banana mixed with mix with those are three starches at the same time so the banana is not the problem it is how much we are overusing it so then I was like why I need to break I I still have my bananas like my mom but I need to know how can I add this so I used I started adding some vegetables and maybe some kyama there so that it can be a whole meal the other day my daughter is 15 I asked her what do you miss which meal do you miss most and she told me I miss shu's bananas so it is not the it is not the bananas it is something it's a perception of the bananas that is running in the in the family but until someone changes that um there are people who will tell me but uh in our family we we we we are big I'm just using that as an example we are big but if you look at the Cravings of the foods it runs the same way so it is telling you the same the genetic gentics play I I'm not defying that the genetics don't play they do but they like this they play a very small part but for us we don't want to own none of us is willing to cut the Cod when I looked at um the way we we we we are raised the way we are um in my Village I know there's a family that loves insulting they insult each other so their children insult each other their children insult each other and they have so much burdens so they have a similar disease running in the same family that is why for me I think it is not the disease that runs in the family it's the attitude it's the way of life it's the emotions the unforgiveness the all these things so and this is why we are having these conversations let's cut the code who is this who is brave enough to cut the code if for real if for example arthritis runs in your family why don't you change by reducing the amount of starches by starting to improve to add the collagen when you are younger instead of the wear and tear when you're older drinking enough water sleeping enough doing some exercise reducing the sugars and then you see that arthritis even if it finds you it will find your body when it is strong enough am I making sense a lot of sense yes so we stop when it's time we stopped blaming the diseases and saying is because of I don't know it's because when you look at rheumatoid arthritis not all percentages but rheumatoid arthritis are part of it and not just rheumatoid but almost all the autoimmune diseases they have a correlation with stress when someone especially it's an adult and they affected by something autoimmune if you ask them in all honesty they'll tell you at some point I was so stressed I didn't know how to handle it so we are refusing to even face the stress and causing so many other problems you've had you've had some of the risk factors for diabetes for hypertension for cancer is what stress but we don't want to talk about it we want to look for something else to blame we don't want to face the stress and when we face it we are facing it with don't like we are we are just being as a by the yes as a by the way so when you look at also something like rheumatoid arthritis it is also caused by the side effect of some of the drugs that someone can be given like there are some drugs that you can be given the side effects will give you the disease okay so then we don't also want to talk about that and when we talk about that we are doing we are saying uh oh no you know we we are just being you know no so until we go back all the non communicable diseases when you look at the risk factors almost all the risk factors yes the genetics they are there but they are small but why don't we talk about these other things and now handle the genes after our immune system is strong enough so arthritis the biggest cause of arthritis be it gout be it rheumatoid be it be it be it osteoarthritis is how inflamed your gut is the problem starts with your gut does not start with your bones neither does it start with your joints neither does it start with your muscles it starts with your stomach how acidic your stomach is your stomach needs to be in between acidic and alkaline but the food that you're eating that are highly in that are encouraging inflammation they are encouraging not just the stomach but all the other body parts to have the problems so anyone who wants to sort out arthritis problems must start with the stomach I'm I'm doing the opposite because it people think that problem is in the joints yes it is there but the biggest problem started in the stomach this is why the first and the most sensible thing to start with is water water alkaline it is alkaline to help our bodies because you cannot be suffering from arthritis and you eating four meals a day it is not if you want to heal the inflammation and the foods that you're eating are even encouraging more inflammation the second thing that you can do if you have arthritis any form of arthritis is Encourage Yourself to be fasting I'm just giving you the things you don't need to buy from a shop you have to fast doesn't have to be prolonged fasting but when you fast you give your body a chance to use what is there and also to renew the new cells anyone who has who knows what I'm talking about fasting when you fast for a while even your skin glows you become Younger You look younger people who have lived and defied age they have chosen to fast that's why D is always fasting in this she does yes it it it gives a chance to your body to breathe and also to regenerate that is the second thing and I know they'll tell me but I'm sick how am I supposed to fast you can fast you can choose to skip you can choose to take one meal the other thing we do we we eat our dinner at what time 9 and then we sleep at what time 10 and then we eat a big dinner and in the morning we didn't eat why are you taking the energy why are you taking the energy at night and unfortunately most of the people are not having sex and sex is the thing that can help maybe reduce the energy I so you eat and the moment you you finish eating you're like this cuz the body is like oh my God I'm so tired and they're forcing me to digest this food in the evening I had a whole day to digest this food why are you doing this to me so let us change and reverse this get in the morning when you wake up eat whatever you feel like eat eat eat because you will keep moving because the other thing that will help arthritis is the fourth one is moving even that person who is already in pain you have to move you have to move it doesn't have to be very intense but you have to move number five you need some good sleep when you sleeping your immune system knows how to work it's like the way you feel uh energized when you sleep it's the same thing that your immune system feels like oh yes now I have energy to do this and you give you have to rest to give your immune system strength to be able to continue doing this number six when you have arthritis or even before you get arthritis you need collagen so you need to to refill your system with collagen i i before I learned I've been learning so much about collagen a lot a lot a lot I love collagen cuz I have watched it change lives after in your community in our community after we CH we Slaughter um um a goat where do we take the feet [Music] the given to the boys yes after we Slaughter chicken where do we keep the where do we throw the the Fe that is those are the best sources of collagen [Laughter] yes when you have a grass-fed chicken the feet that look like this they are very rich in collagen the one we throw away the M we call them the lower part of the goat the cow that is Rich but we don't we don't use it that is now for someone who eats meat there are people who will tell me but I'm a vegetarian where do I get it we have different vegetables that have a collagen when I learned about bamboo I was in shock I was traumatized and then I started doing my research why is it that the Asian community and whenever you have a chance just go to the to online and see you know they even go to the forest get the bamboo shoots and they like they eat it like a like um like a like a sugar can and yet when you come here and you research you're told please don't eat bamboo it is it has silicon it is true it has silicon but in if you harvest it when it is Sprouts it is not in the highest amount but it has collagen look at their skins from the Asian Community they just look oh Philippines Japanese Asians their skin looks something I that we could not explain like sink yes like so bamboo here we are busy making H vicus with a bamboo so now I have learned that I can harvest the baby there are parts of bamboo that I can Harvest and get the collagen that I need and there are so many other plants that can give you collagen okay so it is very important what what other the plant apart from bamboo ER for me for for now I am using a um bamboo mhm forgetting this other one it is a wild plant it's um it looks like wild berries it looks like a poo mhm but not a poo but it's wild I'm sure if I should okay I'll look for the photo I'll look for the photo I can't remember the name but it has collagen and so then when we are refilling the collagen when we are young where we are me and you and we have our own money we'll buy the beauty products with collagen but we'll not drink the collagen so then how are we how will our bones so we only caring for the skin and then we forget that in few years our bones will be cracking so why don't we intake the collagen and also apply now there's another catch collagen for your body to be able to absorb properly it needs vitamin C you don't just take it it needs high amounts of vitamin C so someone could be taking all the collagen but without the vitamin C they are doing what nothing Z work information is power combine it combine it so like the bamboo you com even simos has even simos has collagen spirina the seaweeds also have collagen those are other things I've just remembered thank you God spirulina um yeah the alges they have they have collagen so you combine with for me I combine with B bab fruit powder you can combine with um uh what is it called Purple tea hibiscus tea uh what else which one is H blueberries uh blackberries a black curant fruits the pineapple is also vitamin C you know the the things that will give you vitamin C you can squeeze a juice put collagen there and drink yes good so that is something you need to refill potassium if someone has already you have the arthritis you're in pain you start reducing the amount of potassium that you have and the more the pottassium goes down the the lower the cortisol level goes down the more the pain that they feel so anyone when I meet someone who has arthritis and they're in so much pain the first thing I do is I refill the collagen I help them with Omega 36 and9 I'll explain why and then I I add the potassium potassium it is in raw bananas raw bananas are rich in potassium um Cactus no Cactus theba I that's a vegetable darling yes you need to come to r& be this like do I see a GU you peel you just peel and you eat it's a vegetable and when you eating it has something slimy yeah then there's another fruit called chaote chaote we used to call it masu or masasa maybe you can I'll put the phot yes we can do the photo it is also rich in potassium you can you can take that and it's also wild and it looks bad and in our village we used to give it to the cows so everything we used to give to the cows is is what we supposed to eat we take the banana we peel the outside and we eat the inside and the outside if you boil the water is very rich the outside is richer in potassium more than the inside wow so we up if I find someone in pain I first up up the potassium I also use poo this is poo these are poo leaves I use the leaves yes I also use the Poo leaves and I can use the green poo to to cultivate the potassium or I will just in reduce the amount of sodium you remember I talked about sodium when your body has high sodium potassium has to come they they do this so I just reduce a bit the sodium then the potassium comes up it reduces the pain in the rheumatoid arthritis Omega 3 6 and9 as well I borrow that from black seed oil sheer seed oil flax seed oil this is the black SE oil we were talking earlier on for men yes for Viagra yes yes it is an immune booster and it will be able to help with the inflammation yes but you need Omega mostly 6 and N if again Omega 33 goes up it's a problem but seeds you can you're already in pain you're already having arthritis seeds black seeds Cher seeds flax seeds uh pumpkin seeds seeds they will be able to help is however you who is not sick me who who is not sick all and you can also use Cava leaves these are Cava Cava the leaves I focus on leaves so much I focus so much on leaves so you who is not sick start doing this before you get sick don't do this because don't come to car because you sick come because you want to prevent to be sick so casava leaves are all over maybe you even have them in your farm and I've met so many people telling me they are poisoners how do you eat the root and you can't eat the the the leaves the leaves how see the leaves fed the root for it to be that way so those are Ms that we need to keep demystifying demistifying so you who is not sick and you want to prevent drink water sleep eat probiotics probiotics is a good BAC it is it is supplying good bacteria for the good bacteria in your gut and then the bad bacteria it kills because we have said all the inflammation comes from the stomach g so start with probiotics you can do kombucha you can do Tache Tache is where we ferment pineapple pills with cloves I'll send you a photo we have that you can also ferment cabbage ferment carrot ferment um kimchi and S Kraut they will help your body starts cleaning so the first thing when you have arthritis the first things you should do is clean your stomach do a colon cleanse help the body clean the body and then people ask me car why do you tell last 21 days off wheat off Dairy off sugar and off table salt because they they encourage so much inflammation and if you do it 21 we are told human beings take 21 days to change a habit if you get if you keep eating sugar you will keep craving for more the day you stop sugar you will not crave for sugar I love that that proc yes you will not you will not crave for sugar thanks to you though thank God so when you reduce the inflam remember this person who has AR is already so inflamed so if you reduce these things for 21 days you reduce the inflammation the problem I have is I'll tell you these secrets you go and do it after 21 days no pain you feel good you go back to the same lifestyle this is a lifestyle disease lifestyle diseases means you have to do a 360 turn around higher now gout let's talk a bit about gout gout affects men on the big two before you move to gout can I ask something on the stomach I remember the first time you gave me kombucha I oned like now this one we are taking is what would be in Kiku be called moraa right I remember the first time I drank I drank like this I was like car why are you giving me this thing it will give me heart bur yes you remember cuz and then I heartburn is an issue I know a lot of people so many people you helped l so now help me who deal with heartburn so I asked you but car this thing will just give me heartburn but you told me no this is a probiotic could you explain so that cuz we did that off camera explain to my people with heart bur so that they know and also why you asked me what I take for it I won't mention the name cuz I don't want to damage anyone's business and I told you this is what I take and you told me cuz instantly it releves me of heartburn but you told me no don't do it so could you take me through that for okay so um heartb burn constipation diarrhea acidity headaches stomach aches they are not and numbness cold feet all those things they are not diseases they're symptoms so whenever you have a heartb it is a symptom that something is not happening right in your gut it is a symptom that something needs to be done it's a symptom that there is an imbalance of uh the bacterias because remember we said if you study the human digestive system it is it is highly populated with good and bad bacteria starting with your mouth going down and that explains why if you clean your stomach your skin changes your hair grows your nails grows because these are the good bacterias and the bad bacterias that that help us with the digestion of our Foods at the same time we have gifts that God has given us something like the bile that releases that bitter thing the acid our stomach is very acidic very acidic but the right amount of acidity that will not damage God knows how to put the thin walls he knows how to put the mucus and all these things so if there's an imbalance you will experience acidity you'll experience H man but if you get used to taking the anti acid you take once you take twice you take you keep telling your stomach ah this acid you're releasing is not important at some point they will see ah okay fine even if we do this like literally you are crippling the your natural process in your stomach number two why you thought kombucha would give you a heartburn is because anyone who struggling with heartburn they have a trigger and they will tell you I can know when the heartburn is coming that's told yes one spice I don't want to mention locally used by so many people it's like choose something I eat that I know I can yes and because it is tampering with the good and the bad bacterias in your stomach and also because your stomach is chaff I think I don't want to say chaff in a like garbage but it has so many things too much thing too many things and remember we are not like cows the cows intestines are just like for us we have small int there's so much congestion so the remedy for heartb burn should be something that will help balance probiotic you can take fermented kombucha fermented Tache fermented something fermented is the answer yet when you take the first thing when I tell people take fermented uji they tell me ahh it gives me heart burn it will give you first bur the heart burn the first time the second time the third time it will not give you heartb kombucha is now better and stronger that is why when you took it the heartb did not show up immediately but later I'm sure you almost felt it then I give you Bab fruit powder and I can give you camomile help sooth slowly to help the body go back to the normal so probiotic is a fermented product and you can ferment almost literally everything to provide the good bacteria like this one it also has a smell yes a smell of fation and if you look at it you'll think it is dirty cuz it has something as cobby it is a combination of good bacterias and so you just feed it with sugar so for me I should I feed it with sugar cane juice and and then you you cover it and you leave it for several days whatever they feed whatever the good and the bad the good bacteria and the bad bacteria it's a good bacteria the scobby feeds on it gives you it I always I don't want to to I don't want anyone to feel bad but I always feel it is the byproduct of what the scobby has given you after it has eaten sugar so that is the one that will help you balance the gut so any gut problem that you have be it you want to lose weight you want to add weight you want to heal whatever you need something fermented in the right quantities and then it will be able to heal there are people who tell me I don't I have acidity I cannot take pepper the problem is on your mouth the pepper is very hot and you think that it is going to burn the same way yes if you have a wound it will burn yes if you take it on an empty stomach it will burn because the stomach is already destabilized however the paper itself does not it is it is not the that type of acid here is not as bad that what you taste is lemon lemon tastes but when it gets to your stomach it's a good thing yes when you taste nyama it is yummy when you get it gets to your stomach it breaks down it gives you uric acid uric acid is not bad when you take in excess uric acid starts looking for where to go because it comes out through sweat and urine when it doesn't have to to go it hides on the joints and uric acid how it is created it looks like this like there's no side that is not it is if you look at it under a microscope it looks it has sharp ends everywhere imagine if it is hiding here and it's too much it will start inflaming this this place and then you'll start feeling paid if you don't remove this uric acid you will keep having pain and that is why men scream because they are used TOA and then they ate with ugali and kachumbari and after that they drank alcohol so the uric acid is finding for places to stay and mostly it loves staying on the bigger thumb and the ankle so this man when he has that problem what is the first reaction it should be drink water so that you can pee but why drink water so that you can sweat move a bit so that the the inflammation can reduce then reduce the the excess prod the excess intake of the Animal product so that the uric acid can go down drink some purple tea and then wait for it to go down m the same way you took time to swallow the same way you have to allow it to come out but let me we are talking about drinking water I don't I'm not struggling with heart bu right now thanks to you of course and drinking a lot of water of course but I remember when I used to have heart people when I used to have heart then I drink water it escalates instead of deescalate yes this is alkaline you've put it okay when you're having heartb already there's a destabilization of the acidity and the and the production of gases inside your stomach and the water will just is not strong enough to come it down the water is not strong enough to come it down just like but if if someone tries bicarbonate of soda it is strong enough to go and come down bab fruit powder it also is so it depends on the pH you see we are literally talking about the chemistry we were taught that we were not paying attention this is when it is looks like a crystal that is exactly how it looks and then it hides here so this one is not at that moment when it is heated it's not strong enough but when you take this probiotic it will be able to slowly C it down so why do don't take one day so why do people say muratina is alcoholic it is even this even this everything but it's a medicine also it's only that it is if you take iter or it's over fermented yes that is why you get a high so this one you won't get a high no of course even fermented cabbage is is alcohol it has some bit of alcohol but small amount very small anything fermented it needs that it produces that alcohol that is why everything fermented smells nice SM I love this I love even wine is fermented so it is just that so even wine is does not give you heart bur but people say taking wine gives you heart burn because one how we take it we are taking it as we are eating we are I love the Italians the the ones that eat with a just a glass hey s you give us a glass you messing us up but we need a bottle hey we don't want a glass cuz like you know for them their glass is like this and they pour until here so you can even even water water does not cause heart bur but if you're eating as you drink it will cause you heartburn you're mixing fluids and you should take water after or before you eat but not together yes okay beautiful let's go to the other one the gout for the men so there's no shortcut yes you'll take the medication to release to ease the inflammation and all these things but if you don't want to continue living in that lifestyle you have to change that lifestyle if you don't want to fully depend on the medication forever because the medication are good and and I I I as I always tell you is medication is meant to be like a stone when you're driving on the road and you get a puncher you put your or not even just a stone you can use that thing that we use it's called a what you come and lift the car and you help change this the wheel but then you take it back to the boat you don't you don't leave you don't drive the car when you still have that yes will something so medication was meant to come and relieve and then you leave you go on and leave actually there's a doctor I can't remember from where one of our fathers of of naturopathy and most of of the fathers of naturopathy fathers and mothers of naturopathy were medical doctors and the most recent the fathers and mothers of naturopathy over recent times is like Dr Andrew Wales he has written several books on spontaneous on mental health and naturopathy Dr Lisa Moscone she has written so much on brain the brain food there's a book called the brain food there there are so there's another doctor who had cancer and she she got well and she moved now to naturopathy so it doesn't mean that because I'm in naturopathy I don't like what doctors do no I have no problem the problem is we want to depend on we are lazy I'm actually we are lazy we have become lazy we only want medication that we can swallow someone asked me why should I swallow a whole cup of Kombucha instead of two tablets we want the shortcut generation so if you want to reverse arthritis unfortunately when it is at a later stage I'm not able to reverse it but when you come to me when it is early stages I'll provide you with Omega Omega I'll provide you with calcium and pottassium like this is black strap molasses this one here yes black strap molasses has potassium calcium all these things and it is able to help the body with different things it's also very rich in ion so it is a better form of sugar yes so this black strap muru exactly yes it's almost it's an unprocessed sugar cane see butur don't know so God has given us all these things and we just need to know when and how to use them so if you come to me and the first symptoms let's look at some of the symptoms you can get when you have arthritis whichever form there are people who tell you I started feeling numb I'm feeling numb and I don't know why then it disappears then someone else will tell you I'm feeling hot and then it disappears and it can be on the feet and the hands then the next minute I'm feeling my hand my my joints making then the others will tell you now it's pain before it becomes full blown arthritis there was it was just your body telling you boss there's too much inflammation stop inflaming me so there was no swelling when the body realizes that you're not getting it it starts swelling to tell you boss please stop giving me these things that you're giving me or take ATT give me attention after it swells and you're not feeling it gets now hot or painful for you to to take notice of what is happening that is when we are saying hey this one we need to take to hospital maybe most people will take a pain killer after that then it will start feeding it will start eating the snakio fluid will be over the cartridges will start touching but we are still not going to hospital you're not getting any attention someone some who is going for the knee or hip replacement it is the bone that is touching the bone and it is so painful so painful so that that by that time there's nothing much we can do we just have to do that surgery so instead of waiting until we get there and this is tear and wear mostly by the time someone is getting there is a 10 we it's we are just like cars if we are very faithful we never miss our we never miss taking our cars to the service our bodies are like that they also need service we need service so right say in an year I will be doing service I will give collagen 250 g I will take calcium I'll take P I'll nourish my body just like you do to your car if we if we are faithful enough to even repaint our houses why don't we do that to our bodies so arthritis gout rheumatoid arthritis is more complicated because it is an autoimmune disease we first need to know where it came from how it came to be and also autoimmune is when there there are so many things inside that are fighting themselves however I have watched some I have watched people reverse rheumatoid arthritis with diet with um psychological support and being able to accept and to move to do the physical activity it takes longer to heal rheumatoid arthritis then it takes longer to take to heal the osteoarthritis most women after menopause they are told or during menopause they they are told they have the signs of osteoarthritis it is very common because calcium is going down the deficiency of all the things that we talked about not always you should start on medication instead ask yourself can I is there anything I can do to reverse first and then if I can't do anything as a doctor who is watching us and I know I have adorable amazing doctors who I work with who will tell you you don't need medication first go and try a lifestyle and then medication was supposed to be the last result so for that Doctor Who be be honest with be honest with a patient and tell them M Where We Are it's not as bad and now the some for some of the few home remedies you can do when you're in pain when you're in so much pain so much pain the joints are in so much pain you see Irish potato and you wash it and you grate it and then you you press you press either the muscles the muscles and the and you can mix with Ginger Ginger just as as the root you create and you massage if the joints are in so much pain apply black seed oil direct applying not drinking of course this one you'll drink to give the Omega but apply massage drink water if it's the heat you know there people will tell you my hands are hot do the thing that our mothers used to do with us when we had fever if it's hot you take a cold towel and you cold press if it is cold you hot PR yes if you are there and you're in pain and you in somewhere where his ice take a liap of faith and just believe in me and walk outside and step on that ice just for 2 minutes Barefoot then go back to the house and keep yourself warm because also we need to help the lymphatic system to work someday I'll teach you about the lymphatic system and how important it is and how we ignore it and how the only way we can help to heal cysts in our bodies and tonsils is helping our lymphatic system what is it with the waru because I think I read somewhere if you have acne take waru the the cover not the waru when you thing that thing then rub it on what what what's what it has some even when you have um you can make a juice out of it and it will be a you can drink the juice blendu yes so how do we add taste to these things cuz now some of them are just tast everything that is tasteful on your mouth is dangerous for your stomach so you just take it you can add an orange or something even cabbage people want to lose weight they squeeze cabbage in the morning and they drink it on an empty stomach it is one it is um it has the the soothing chemicals for for the heat you for the inflammation it is soothing it is very cold in a way and then also it has the chemicals that will help rebuild the skin rebuild the body the the especially acne it helps with rebuilding the skin okay when you notice you have arthritis is it okay to work out gym do the squats that is also another risk factor that thank you thank you so much for bringing that up because I'm I'm currently treating quite a number of people who got arthritis from the gym why they used the wrong shoes they overworked their joints we have said it is where you overid so when you're going to that gym make sure your shoes are in the right like they they called what walking trainers trainers make sure they are trainers number two when by the cath it's not an ad but the cathlon they have really nice things and also very affordable the trainers yes make sure you are wearing trainers don't don't go and believe that strong strong strong and you think you are strong and you keep doing and overdoing I am Trea so keep Jo keep Jo has been trained for so many years for him to be like that and the shoes take care yes the shoes take care of your back posture even the way we are sitting these couches we have at home we sit like this we will be treating so many cases of those problems the posture they're sleeping we are sleeping like I don't know how and our beautiful phones and our beautiful laptops like this yes we will have all these problems so gym you have I thank you for reminding me because again if you go to the gym and you don't refill the collagen and you don't refill the water you the tear and wear is more is increased and that is and then I've watched people who go to the gym and then they overdue with protein shakes protein shakes most of them are synthetic but if you can do a protein shake that is natural the better because we need to rebuild the muscles if you look at this some of the roles of collagen better skin healthy hair less joint pain stronger nails muscle recover Muscle Recovery yes MH so that is the rule even even if it's not this collagen whichever collagen you take you need when you go to the gym you need to help the muscles recover you need to help the the the joints recover so don't just go blindly at it because people are going now like this one that is here how do I take it do I you just put in in water not not it is orderless and tasteless and combine it with another product you combine with B fruit powder the vitamin C the vitamin C cuz I saw on the comment section someone asked must I combine one with another some most of the time you need each other if you notice when I'm talking about sodium talk about potassium I'm talking about estrogen I'm talking about there's a way that they work together however not everything there are some that your body can be able to absorb okay beautiful I love that I love that we've also extensively covered heartburn because you know you'll hear someone heart yeah it's because also we have refused to give even our children these things we want to give them tamutamu and the tamut we have said are the foods that are causing inflammation and if you want to help your child from the young age teach them to drink water teach them to give to take probiotics probiotics especially every child who is not introduce in your system actually I admire Hindi look at the diet Hindi they always have something fermented by the side of the on the side of the plate always always they always have something even their bread is fermented yes yes so we need to learn something from them for the babies there to kids What can you recommend around which age H like for example below 10 Kucha is also really the kids that we have given they keep saying Mommy I want that the juice the juice even my nephews they say anti caros juice they call it juice which is okay so this one is not the acid it is the alcohol will not take them high give them commented give them allow them to be taking probiotics as like introduce it as early as enough yes n n fermented since they they eat n okay no I need to think about it I need to really and there's something you asked me the other day on the show you asked if you can apply magnesium and on the comment section someone said yes yes okay I'm still learning about it but I'm glad that our audience is out watching they can comment yes they they said they said there's something about magnesium so I'll I'll check on the N all right and just to remind them of the Magnesium this dark chocolate is doing we agreed calcium you see now arthritis why magnesium is featuring we agreed that calcium and vitamin D absorption needs magnesium so we cannot avoid talking about magnesium when you're talking about calcium so there are so many people who will ask what what are the sources of calcium that we have and I know most people think just milk um milk yes it has calcium but remember it comes with so many other consequences because we are the ones who chose to change the lifestyle of cows and we decided to give them antibodies and antigens and inject them and do all these things and change what they eat dandelion what you give to dandelion is a plant that is seven times richer in calcium you can get Cava leaves Cava itself also has calcium amaran the seeds the ones that looks like they look the ones with when it's growing it has the seeds then you the mat but you throw the you you throw them that is the most proteinous and high in calcium wow so when you're throwing when you're cutting the ter leaves cut even that one and go and cut or make popcorns out of it next time I'll bring you popcorns made from amaran seeds nice nice I love your changes every time I share not me I know even them they are feeling that way even them they feeling that way avocado seed is also very rich in calcium uh you can do what else what else I think I've mentioned quite a number popol Lees you can do black STP molasses there are so many varieties of calcium that there it's not just milk don't limit yourself ah sweet potato vines sweet potato vines are also very rich in calcium so stop eating that's the eat also the M good yes I love that quite knowledgeable that's amazing me as long as you keep bringing the Kucha I'm glad and dark chocolate I'm glad this is actually a substitute for vegetarians when they don't have vitamin B B13 B3 am I forgetting B3 take kombucha it is rich in vitamin B3 it helps sooth even the arthritis that is why on the bottle I've written it will ease the joint pains so take home first take care of your tummy yes take care of your gut please please before you even finish anyone who is trying to treat any illness do a colon cleanse take us to uh briefly on colon cleanse you said we avoid what and what uh first a colon cleanse I love things in a l colon cleanse is your colon is right to your rectum we have agreed we have do stomach small intestines large intestines and it carries so much that you'll be shocked that your colon can keepa for for more than 15 years it is so bad and most of the inflammations that we have in our bodies is because our colons are congested like this so every day you go past toool you think ah me I'm clean wait until you do a colon cleans so colon cleans is one something that you should do every once in for me once in every 3 months but there's the deeper one that I do once a year the deeper one is called I do it with hydrotherapy I get you go to a place with a machine for hydrotherapy they use water to remove all the all the chafu in your colon through the behind but at home the first and the cheapest colon cleanse you can do is fasting because you allowing your stomach some time to digest to just remove what is there the second one you keep drinking water but if you need the intense colon cleans you can take a t a tablespoon but with ction a tablesp of Epsom salt or magnesium sulfate but please when you're taking that tablespoon of pink Himalayan or epom salt don't be very far from the toilet I don't want someone to take when they in the Uber and they start diarrheaing there and then so the two will make you diarrhea the diarrhea okay magnesium sulfate the same way it softens the muscles it will go into your stomach soften the stool and remove it as water imagine the magic so you'll just it's not like you will feel pain or anything then there's the intense one we do with a plant called CA moeno in kuu it's called muo and even cows when they have constipation they given either magnesium sulfate or moo yes and so it's just a way of just making your even most of the tummy fat that we see is just the after you do aans every time I visit b iny i my stomach does and then you see the faces that are coming out and you ask how that can I be so a colon cleans is very important if you can do pink Himalayan a t salt in water and you drink but however pinkan there are people who drink and vomit instead of diarrhea then you can do epom salt a tablespoon and maybe add some lemon you will diarrhea and remove everything or you can do CA it's called CA in English English it's called moo in Kiku then you will diarrhea and diarrhea and diarrhea and just remove all the toxins so colon class is literally removing the DT that is in your stomach yes fasting you can fast prolonged the people who do 7 to 2 hours of fasting now that is a colon cleans okay what foods should I avoid what should I stay away from and how many days when effective no the it doesn't avoid anything it will remove everything no the after oh so I just eat normal yes you just eat normal and where was the avoid wheat avoid n avoid you see now this is someone who wants to reduce the inflamation this has already become your tradition so colon cleanse is something it's just like going to the bathroom so you keep going to the bathroom even it's colon cleans you're not it's for everyone who wants to reduce the inflammation in their body because wheat Dairy sugar they are highly infl they are highly they are encouraging the inflammation that is why we avoiding them yes beautiful you once in a while it's good even people with acne try a colon PL you pinkan I have it somewhere there pink and salt it's very relieving oh my God your stomach just cleanses yes one tablespoon though inside the bags in I'll try I'll let me see let me show people that is Pinky malan I think I do we have then there's a white one oh no there's a white one that is pink this is nice put a tablesp for me I removed my completely removed my salt table salt so this is the salt that this is what you use let me see the other one guys H this is how it looks inside the bag I'm going to put for you a photo of this one in your screen wait I show you the other one guy before we finish MH yes that one this is also now epom so you also use this you also can you combine them half and half too much serious business and this is the one I was telling you you can put in your bath water you can soak in your bathtub or it's magnesium it will just loosen up your stool you put in the bath water when you're having a romantic shower even you're when you're showering but when it enters it is good oh it can cleans okay remember when you're doing colon CL you must drink water when you diarhea you have to drink water yes we hear you m report I love that I love that I'm I'm walking this journey with you so I'm able to in 3 months time I know we will have a good report kg it's the goal but not in a rush M the goal is to so the goal is to cultivate a sustainable healthy lifestyle I appreciate recruiting you to be a healthy life Ambassador yes I appreciate you this has been really good I know now when people talk about arthritis col cleansing go on sure okra good I know West Africa they love okra wait you know I've seen a thing not thing people are taking a lot of their Skins are glowing they also giving the fluid to their joint please confirm before we all go you know I think you know the problem is it's being sprayed too much talk to us about okra okra yes okra and Cactus I talked about Cactus you can take chot chaot Chote or or or Cactus or okra the three of them have a similar it when you it has that that mucus is the one that is helping and it's the same mucus that is in simos that will help someone with arthritis CU we've said in between joints there's lubrication yes people are taking okra for the good skin I know they taking okra water for the good skin I did after my dad's funeral my skin had really broken and I did a lot of okra water and women also taking it because the vagin discharge is um slimy now when you mix with pineapple and cloves out of this world yes yes it's good how does pineapple help down I know but in a l man's language how does pineapple help down there an uninflammatory anti-inflammatory it is also vitamin C and it will also give you some relaxing and feel hormones but also it will help eradicate the bad the yeast and the bad bacteria yes now imagine if you ferment the pineapple the tacha I'm talking about is fermented pineapple it becomes even better beautiful yes hey so okra is good yes okra water is good for people with arthritis for women who want vaginal discharge for women looking for fertility for women working on their skin however where are you buying that okra is it fully sprayed is it so spr as a challenge we having you can plant it better look at yes you can yes pineapple pills but even the pineapples make sure where you buying they're not so sprayed so if you can plant these things they why not come for a farm tour maybe you can see some of these things in my farm I love that yes we have a farm we have several Farms okay okay all right M we are good you're good M guys I see what mug is already eating the cakes we are eating the gluten free we are good so I you you are saying you have a place where people can come in yes I do farm tours yes um I I have a farm I have several Farms but there's a farm specifically for vegetables you can come and see these vegetables and even carry some of them home then we have a farm in my mother's village where we we also have trees to hug I'll teach you the therapy of hugging trees can I come do that with you practically and Scholar sure where I started when I started planting these hubs 10 more than 10 years ago and even my family was not understanding why are you planting these things what are these things that car is doing so now it's a a whole space and I only did like 20 to 100 m and it's a beautiful farm with more than 20 more than 35 hubs and so my mom because she's also a hubal list we have so many hubs and we can just come and learn I think I'll do a farm tour the next one let me see if I can come to the appreciate you Carol see you next time I know we're going to have we hey yeah you a resident health so anytime we have a question I think it's important we get hold of you and I that youate especially your Mondays for us I don't take that for granted by guys me and we just fil and go change clothes and then we come back here cuz Monday is the only time I can be able to get hold of her and I don't work on Mondays so I had to make a sacrifice and and for our audience I would um I know so many people want to see me in person others want to talk to me on phone in person but there's a shedule like we have to really work with a shedule so if someone is to be to wait it's okay just please wait and and I'll still see you the day you have booked you will be SE I love that yeah growth is beautiful looks beautiful on you more growth more responsibilities of course but I love to see you expanding and I love that you're sharing this knowledge with us for free as well it's like you just give us free consultation here on the platform which is really beautiful you want to add on something before we sign off um is there anything I maybe I I still need to insist I recently lost um like a brother he was our area chief he was the one who was taking care of my dad's funeral just before in January and now he's gone and he committed suicide because of depression and that is one of the things that I am watching with our young men and women as well and uh when I posted on my Facebook out of 100 comments like 10 had already said I'm in the verge of committing suicide and and that is a warning sign for us as a society if there's anything we can do please let's do it let's create a safer Place Healing Rain has a space to just come and find it I mean I don't know I don't know I wish I can help the whole world but I can't but if you feel you at that end because I've also been receiving so many messages especially after our first show uh women who are really struggling maybe there's one who told me she has cancer uh family uh decided not to help her she has her three kids and she went through chemo and radio she finished but now she's recovered she got a job she was fired and now she just wants to die and it can tell you the amount of problems that we are having as a society so if if all these safe spaces let them also tell you so that you can tell people where are the other safe spaces these places you can call when you feel you at at the vge uh that that young man has really I've really sad for him and for the family and for he had a bright future but depression is real alcoholism is real let's talk about them Wow Let's talk about them if someone needs help at Healing Rain we have grief therapist psychologist every even people who are addicted to masturbation they come and find help yeah thank you for that that's a very powerful Parting Shot I know things can be can tend to be a bit hard heavy uh to be honest I know there are a lot of people even as the emails I get sometimes I wonder what can I do that I'm not doing you get so many emails and people just want and it also affects us I think we need to tell them it affects us when we we know we can't do much like now you know you just see a lot and you're like oh my God what can I do but I I hope people know things get better things can actually look a bit tough but things get better I saw your post and I really loved that get I don't know how to tell people this but imagine eventually things get better if you're honestly watching this and you feel lost just honestly no things get better yeah but I appreciate you Carl all the details on how to get hold of car are on your screen right now we'll also pin the pages on the comment section or do you want to remind people where your branches are as we sign off yes yes so um thank you very much our viewer for the love ugandans I'm coming on 25th of May tanzanians I'll be in darusalam on 23rd of June and uh I had planned for a conference but they requested we can do a conference and then we have a whole day of one onone so you can book on my Instagram Facebook Tik Tok pages I have pinned the the posters on details of where you can book H Kenyans were also asking when the conference is I don't know I will I will organize for that but for our viewer thank you so much for all the support I work with my company called rejuvenating Nature's beam the products most of the products that I talk about we have only solar dried them and had have no additives or preservatives that's it that is one thing I can I can guarantee you and if you want them we can ship to you we have our head office in th Town section 9 Moko Road just before you get to chis Lodge however we are in the town nearby we are in Hingham we are in Nairobi CBD we are in kikuu we are in Nuki nakuru Mombasa Mii we are in Uganda we in South Africa we in Ghana we in UK and the US so the phone numbers are there on my all my social media pages I have pinned them and if you want to know the phone number of the person near you you can give us a call plus 254 711 6215 63 + 254 711 6215 63 all right Emil info r&b. good thank you so much another day or full shooting next week but guys I'm loving what we are doing with this platform I see your feedback and I appreciate it I think for me one of the feedbacks that I don't know how to react to was someone I think oo uh wrote and said I don't know L I used to think your platform is this I don't want to talk about all the details but I'm so glad I get to watch your shows now and they really educative and I'm sorry for ever judging your platform and sometimes I say guys all you need to do is give people time like honestly give people time and also um as we were saying things are very hard for everyone if we can avoid the judging culture if we can avoid you seen people trying to do their best and all you know how to do is bring them down I think we will make a very beautiful Community other than that I appreciate each and everyone for taking their time schola mug dama thank you for just hanging in here uh for today and also to thank our sponsors at Kings developers limited yes and also Mar daddy motos for coming through remember to get your apartment uh with Kings uh developers limited very beautiful Apartments they have take take your time and also call them as you can see on the screen they have a lot going on talk to them and tell them Kings what can I get with this budget and I always say feel free to share with me this feedback if you encounter if I've ever advertised someone in this platform and they were rude to you just let me know info@ l. digital and of course to team marid dadd motors for always coming through by now you know they have very beautiful cars for you talk to them and talk to them about their business also you you know the investment plan they have H sparkling guys I I think honestly sparkling is going to be very big that car wash is actually really beautiful and the dues and the carpets I see sparkling becoming very Global so team Mar daddy congratulations on that and also to say thank you to zizzy by design for dressing me we don't have to dress in very expensive clothes of course if you can afford it well and good but I'm loving thrift shopping which means you can actually be able to rock a dress with as little as possible and still look I I don't know how I look it's just that for me I feel like the is out there but I love the design I love how simple and elegant it also looks so get yourself a couple of outfits from zizzy by Design and I'm also praying for their business to be big and Global but I love that I can rock the outfit for Just 1,500 and wear it multiple times on the show if you know me you know you got to see it like 10 times that's what's up thank you to everyone team Ln of course the management the people we don't get to see in front of the camera I appreciate you me I'm going to see you I think by this time I'm going to see you in Australia yeah but let's continue having an amazing shows if you go to Uganda I know people in Uganda have really asked me to go and do shows there in Tanzania maybe once we come back from Australia we stories our SS and brothers inria but that's all let me go and call on cleanse of course be next to a toilet no doubt muga has finished all the cakes which is really good but guys yeah tell them I have some gluten free yeah she has some gluten we featured them on our last episode but let's do the best we can we don't have to always wait to feel sick prevention is better than cure and remember I almost forgot order your notebooks they showing on your screen and some nice mags support us it means a lot see you guys bye [Music]

Channel: Lynn Ngugi

Views: 352,760

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Id: 6Q3TeHnHHHg

Length: 86min 20sec (5180 seconds)

Published: Sat Apr 27 2024