MY SHREDDING DIET MEAL PLAN | Broken Down Meal By Meal

what is up guys welcome back to the channel today we got a banger of a video if you've been following the vlogs that i drop every sunday you know that right now i'm currently on a shred and it has been going rather well i'm losing weight every week i'm feeling good and most importantly is stupid simple to follow and the thing with the vlogs that i drop is that i'm often showing you guys my one cheat meal a week where i kind of eat whatever i want and i have a little bit of fun so today i want to break down my meal plan that's super easy super delicious and ultimately sustainable for the long term so if you all are ready to lock in for another video then as always man i'm here to do it for you let's do it [Music] [Music] and i do always like to start these off with a little physique update to show you guys where i'm at accountability check we are like six and a half weeks into this cut seven something like that for the most part i'd say i'm in a pretty good spot this is a physique that i'm happy with i mean year-round really but i could afford to lose a little more right here and in my lower back but all things considered i'm feeling pretty incredible what i'm about to show you is really all i've been doing six days of the week with one cheat meal so anyways let's get to meal one now for the first meal i want fast convenient and tasty and to be honest i've eaten this meal every single morning on this entire shred we start with 40 grams of oatmeal in a bowl we'll want it out to the gram i'm gonna toss in a little bit of salt i'm gonna add water until it's just over the oats and then now i just pop it in the microwave for about two and a half three minutes and then once it's done i just sit it back on a scale then i toss in 30 grams of whey protein i really prefer chocolate or something with some flavor for this one then we want a dash of cinnamon a few grams of zero calorie sweetener and then finally 30 grams of sugar-free maple syrup and this recipe right here isn't one i actually have on the channel as a video it is in my cookbook but it's so easy i just thought that making a video on it would be kind of like a waste of time but you saw how easy this is to put together man we just stir this together and you look at it it becomes gooey that maple syrup infuses in there with the sweetener you get a lot of volume a lot of protein really filling we get some fiber and it's fast man throw this in a meal per container you're good to go and here we go the perfect way to start the day nice thick creamy lean body oatmeal this is um my go-to for meal one cause it's so easy i don't gotta spend too much time in the morning cooking i can wake up scarf this down go to the gym not my workout out easy now in this meal for meal one we have 272 calories 4 grams of fat 29 grams of protein 30 grams of carbs 4 grams of fiber nice and light now flavor man don't knock it unless you try it way better didn't have any right to be so anyways after this meal i typically hit the gym do my cardio come home and then it's time for a post-workout meal so let's get to that now when it comes to keeping things simple and delicious you really can't beat this one we need two pieces of plain white bread i'm just gonna take some zero calorie butter spray and put a nice little coating on one side of each piece then i'll go ahead flip a slice over then i just add a piece of fat free american cheese and with our sandwich on a food scale i'm going to lay down 224 grams of deli turkey breast and then once we have that we just throw another piece of fat-free cheese follow it up with the top piece of bread butter side up and then to make this wicked simple i got the george foreman ready to go but you can also do this in a skillet just a little bit of nonstick and all i'm gonna do is set the sandwich right down on there give her a close give her a press and then let her do his thing for a few minutes and then after just a few minutes we lift the lid and boom bread is toasted cheese is melted and we got ourselves a sandwich and now all i'll do is cut this thing right down the middle and bingo check me out here we got our melted cheese we got that thick layer of turkey breast it's basically like a grilled cheese with the addition of turkey on steroids and plus it's ready in just a few minutes and there we go man meal number two our grilled turkey melt is ready to go check this out take a bite melted cheese toasted butter bread at turkey you really can't beat this one man simple effective easy ready in a few minutes keep the diet enjoyable and moving right along so meal 2 we have 418 calories 6 grams of fat 51 grams of protein 40 grams of carbs three grams of fiber so at this point in the day we're sitting pretty good couple meals in we've gotten a lot of protein we're in a good spots from here on out it's maintenance we just got to coast so the next meal is going to be even easier than the previous two come on so moving on to meal three man about this time i'm doing my work from home so i'm sitting here at a computer and i want something even quicker than the two meals i just made so what i like to do at this point is grab an anabar the best tasting protein bar on the market and actually right now this is an unreleased flavor now that we're fully moving into the warehouse we're working on launch after launch after launch this is the next flavor we'll be dropping comment below if you have any idea what it is but you know our white chocolate covered ones are the most popular so this one we have milk chocolate on the outside break that right down the middle oh my goodness no i'm gonna show you guys the inside of that right there hopefully it focuses comment below for your best guess on what this flavor is but let me tell you this bar right here doesn't taste like a protein bar it's literally like a dessert oh my gosh mmm coming very soon y'all are gonna love this we have all the other anna bars in stock right now too if you want a protein bar let's say cut above the rest final boss removers.com cut rgf10 saves you 10 now meal 3 we have 265 calories 11 grams of fat 21 grams of protein 21 grams of carbs 2 grams of fiber so after i eat this i'll usually wait a couple more hours and it's time for a meal that's still easy to make but we keep ramping up the deliciousness so come on let me show you for all my foodies out there i know you're going to love this one this is one of my favorite cheat meals to have except we're gonna make it fit right into our diets what i start with is a chicken breast that i cut up into three thick pieces i got some egg beaters in a bowl and i got a flour blend that i mixed up 20 grams of flour and some other seasonings in there we're going to be making anabolic chicken and waffles i got a video on my channel for it if you want the full breakdown or as always any of these stupid simple anabolic recipes are available in my cookbook the rjf anabolic cookbook that fits right in your pocket it makes making all these recipes stupid simple i'm telling you you follow us in here you're gonna love what you're doing and the results are guaranteed baby just gonna toss my chicken down in the wash and after about a minute i'll pull it out let any of the excess drip off toss it in the breading shake her around give her a little flip shake her again and bingo baby we got breaded chicken and now that we got our chicken down in here and breaded hit it with a little bit of nonstick then i'm just gonna toss it in the airfryer and let the chicken cook on 400 for about nine to 12 minutes and while the chicken's cooking we will make a protein waffle we start 85 grams of plain fat-free greek yogurt now we have 46 grams of liquid egg whites 16 grams of vanilla based whey protein powder i like that funnel boss personally and then finally 27 grams of instant waffle mix then we just go in with a spoon stir everything together and then once we mix we get a waffle maker a little bit of nonstick and i'm just gonna spoon my batter right on here make sure you get a nice even spread close her up let her do his thing and after just a couple minutes boom we have a fluffy anabolic waffle look at that thing man perfect and immediately after the waffle the chicken is done and look at that breaded anabolic fried chicken put this right on top oh man and then the last thing we got to do is just add a little syrup perfection now this ladies and gentlemen is a wild meal i like to give myself something interesting towards the end of the day right i'll keep the beginning of the day pretty simple cause i'm doing a lot of stuff but at night when i got the time not that this is overly time consuming once you do it a couple times it's easy but i want something to be like a little more treaty you know what i mean tastes like i went out to dinner so oh man chicken wall you never had this combination you are missing out we get a little bit of waffle a little bit of chicken crispy anabolic fried chicken check that out man looks pretty good to me and 10 out of 10. you literally can't beat this now in this meal the chicken and waffles we have 503 calories only 3 grams of fat 80 grams of protein 39 grams of carbs 1 gram of fiber i'm gonna eat this i'm going to be pretty full and really we only got one more meal left in the day to hit the rest of my macros my calories and everything and obviously the last meal we're going to make fun but still simple so let me eat this then it's time for that final meal baby let's go now it's time to whip up something delicious we're making peanut butter cookies so we start with 64 grams of pb fit powder in a large mixing bowl then we add in 35 grams of water and then 85 grams of plain fat-free greek yogurt now i'm just gonna mix everything up until we get a smooth protein peanut butter and then once we have it creamy we add 14 grams of coconut flour 31 grams of a vanilla based whey protein about 10 grams of a zero calorie sweetener about three grams of baking powder and then finally 21 grams of sugar free honey and now that everything's in here we give it all one final stir and then once our batter's thick i'm just gonna spoon it out into little dough balls on a cookie sheet try to get a decent amount of space between each one and once we got our cookies all laid out all i'm gonna do is toss them in the oven at 350 degrees for about five minutes easy peasy and after five minutes check it out man we got a plate of peanut butter cookies not only they get nice and firm on the outside but when you open them up they are soft and filled with peanut butter goodness time to eat here we go man this is what i like to call the perfect way to end the night normally when i make cookies like this i'll either get a small glass of unsweetened almond milk do a little dipping or i'll drink a zero calorie soda preferably sugar-free root beer because there's no caffeine in it for late at night don't let anybody tell you this isn't bad it's not bad i drink like five a day not bad let me get in here bust a cookie open oh my goodness take a bite soft gooey warm moist everything you want in a diet cookie now em this meal right here for every single cookie we have 567 calories 11 fat 66 protein 51 carb 17 grams of fiber that puts my daily totals for the entire day if you add up all the meals at 2027 calories 35 grams of fat 247 grams of protein 181 grams of carbs 27 grams of fiber for me if i do what i just showed you six days out of the week that gives me a seventh day or i'm a little more relaxed on my diet i'd still lose weight that way i feel good i get that one day to recharge i don't feel like i'm on this miserable diet i'm eating things i don't enjoy i actually love it man in the meals you just saw other than the lean body oatmeal and an anabar every other meal is different depending on how i feel i just pull up my cookbook figure out what i want for the day usually i'm hitting the grocery store four to five times a week if i need something i pick it up and i'm just really flexible right now in my diet because honestly when you enjoy what you're doing this ain't hard at all man it's all about being consistent i'm never gonna knock you for having a little bit of fun one day a week as long as you're grinding all the other times i don't see a problem with it unless that scale's not moving if something's wrong but if you're doing everything right and you're seeing results still able to live life i think that's the key to success so hopefully you guys enjoyed this video smash that thumbs up button for me if you want to see more full day of eating videos like this comment below subscribe if you're not subscribed my cookbook is available link down below in my description box you can get to whipping up your own meal plan i'll show you in this book how to figure out how many calories you need in a day you just plug the meals in throw an antibar in there whatever you got to do hit that calorie goal and you're gonna be fine so anyways appreciate you guys for sticking around and i'll teach every one of you at the next video see you guys

Channel: Remington James

Views: 103,833

Keywords: weight loss, how to lose weight, lose weight, how to lose weight fast, lose weight fast, weight loss tips, weight loss diet, losing weight, lose weight in 2 weeks, diet plan to lose weight, diet plan to lose weight fast, lose weight without exercise, how to eat to lose weight, secret tips to lose weight, best weight loss tips, how to lose weight fast without exercise, Easy Meal Plan, Bodybuilding Meal Plan, Shredding Meal Plan, Remington James, Anabolic Recipe, Easy Meals

Id: 7p-XJUj0rKM

Length: 10min 54sec (654 seconds)

Published: Fri Sep 10 2021