Must Watch!! LOUISE HAY on Law of Attraction

[Music] hello this is Louise hey and I would like to discuss a few ideas with you for people who are concerned with their health and would like to take an active part in assisting their own healing or in maintaining their health it doesn't matter what your disease is if you choose to work with these ideas your health is sure to improve I once heard a definition of health that made a lot of sense to me good health it said is having no fatigue having a good appetite going to sleep and awakening easily having a good memory having good humor and having precision in thought and action not being klutzy being honest humble grateful and loving how healthy are you I do not heal anyone the work I do is to help people understand how their own mental patterns are constantly creating their own life experiences all of them the good experiences and the so-called bad experiences and also how these same mental patterns are contributing to the ease and dis-ease in their bodies we do not want to be ill and yet we need every disease we have it is the body's Way of telling us that we have a false idea in consciousness our body is telling us we are on the wrong track and need to change the way we think every illness is a lesson for us to learn please do not just complain I want to get rid of this condition it will not create the healing you want nor will you learn the less you need to learn this is not a time for condemnation or for creating more guilt we are just looking at what needs to be released this is a time for healing for making our lives and our bodies whole I know you have within you all that you need to accomplish this once we begin to understand this process we are able to take conscious control of the changes we wish to make in our lives this is a very exciting process and becomes one of the most important adventures in our lives I believe there is a center of wisdom within each one of us and when we are ready to make positive changes in our lives we attract whatever we need to help us something inside of you has shifted and the healing process has already begun you might even say that to yourself now I have already begun the healing process the body like everything else in life is a mirror of our inner thoughts and beliefs the body is always talking to us if we will only take the time to listen every cell responds to every single thought you think and every word you speak continuous modes of thinking and speaking produce body behaviors and postures and eases or diseases the person who has a permanently scowling face did not produce that by having joyous loving thoughts older people's faces and bodies show so clearly a lifetime of inner dialog how will you look when you are elderly you see it is my belief that it is our birthright to be totally healthy and totally fulfilled in every area of our lives I want to help you claim this birthright now some of the things I will suggest to you may sound very simplistic however these ideas have been tried many times with great success they really do work please use these suggestions in addition to the work you may be doing with a doctor or other health professional it will be helpful to both of you take a nice deep breath and if possible allow yourself to be in a comfortable position just let these ideas wash over you only those ideas that are right for you will be accepted by you it doesn't matter whether you understand them all or not or if they make sense to you right now your subconscious mind will hear and record whatever you need I believe that all illness is self created not that we say I want to have this illness but we create a mental atmosphere where this dis-ease can grow and flourish our internal mental dialog reacts in every cell in the body I heard a physician say recently if the surgeon operates on a patient without doing something to help them change the cause of the disease then all the doctor is doing is prolonging the life of the patient until the patient can create another disease you see we need to do more than just treat the symptom we need to eliminate the cause of the disease and for that we need to go within ourselves where the process of illness began it is my belief that we are each responsible for every experience in our lives the best and the worst we all create our experiences by the thoughts we think in the words we speak the universe totally supports our internal dialogue our subconscious mind accepts as truth whatever we choose to believe you can say it either way they both mean that what I believe about myself and about life becomes true for me what you choose to think about yourself and about life becomes true for you and we have unlimited choices about what we can think when we are very little we learn how to feel about ourselves and about life by the reactions of the adults around us now if you lived with frightened people or with people who were very unhappy then you learned a lot of negative things about yourself and about life you may still believe them however this is not to blame our parents for we are all victims of victims and they could not possibly have taught us anything they did not know if your mother did not know how to love herself or your father did not know how to be gentle and kind then it would be impossible for them to teach you to love yourself or to be gentle and kind your parents were doing the best they could with what they had been taught as children I also believe that we choose our parents each one of us decides to incarnate upon this planet at particular points in time and space I believe we do this because we have chosen to come here to learn a particular lesson that will advance us upon our spiritual evolutionary pathway we choose our sex our color our country and then we look around for the particular set of parents who will mirror the pattern we are bringing in to work on in this lifetime often when we grow up we point our fingers accusingly at our parents and whimper you did it to me but really we chose them because they were perfect for what we wanted to work on overcoming as very little children we learn our belief systems and then we move through life creating experiences to match our beliefs look back in your own life and notice how often you have gone through the same experience well I believe that you created those experiences over and over because they mirrored something that you believed was true about yourself it really doesn't matter how long we have had a problem or how big it is or how life-threatening it is the point of power is always in the present moment this means that what you have experienced during your life and up to this moment you have created by your own thoughts and beliefs of the past however what you are choosing to think and believe and say today right here and right now is creating your future your current internal dialogue is creating tomorrow next week next month next year etc notice what you are thinking at this moment do you want this thought to be creating your future is it negative or positive just notice and be aware I'm not trying to create guilt for anyone nor to make anyone raw I am making a so where of what is going on inside of us many of us would create illness and disease are in fact totally out of touch with what is going on in our minds and in our bodies we only notice our bodies when we become ill or are in pain if we do not know what is going on inside of us how can we ever change no matter what the problem is the only thing we are ever dealing with is a thought and a thought can be changed all our experiences are just outer effects of our inner dialogue even self-hatred is only hating a thought you have about yourself you may have a thought that says I'm a bad person this thought produces a feeling and you accept the feeling as true however if you eliminate the thought you won't have the feeling thoughts can be changed change the thought and the feeling must go believe it or not we do choose our thoughts we may habitually think the same thought over and over so often but it does not seem that we are choosing the thought but we did make the original choice we can refuse to think certain thoughts look how often you have refused to think a positive thought about yourself well you can also refuse to think a negative thought about yourself it seems to me that everyone on this planet but I know or have worked with is suffering from self-hatred and guilt to one degree or another the more self-hatred and guilt we have the less our life works we find we have an inability to speak up for ourselves and we're always trying to please others or we may be angry and explosive all the time the less self-hatred and guilt we have the better our lives work on all levels this includes the health of the body too it has been my experience that the very bottom line for everyone I have worked with is always I'm not good enough and we often add to this I don't do enough or I don't deserve does this sound like you always saying or implying or feeling that you are not good enough but for whom and according to whose standards now if these negative beliefs are very strong in you then how can you possibly create a loving joyous prosperous healthy life somehow your subconscious beliefs would always be contradicting you and making sure you do not obtain your goals I find that resentment criticism guilt and fear cause more problems in our bodies and in our experiences than anything else these feelings come from blaming others and not taking responsibility for our own lives you see if we are all responsible for everything that happens in our lives then there is really no one to blame whatever is happening out there is only a mirror of our own inner thinking I am not condoning other people's poor behavior but we must realize it is our beliefs that attract to us people that will treat us in that way if you find yourself saying everyone always does such-and-such to me criticizes me ignores me takes advantage of me or abuses me then this is you or pattern there is some thought in you that attracts this behavior on some internal level you believe you deserve to be treated this way or you treat other people this way and it is just coming back to you whatever we give out mental physical or verbal will always come back to us when we no longer think or behave in this way the other people will change their behavior or they will go and do that to someone else who believes they deserve it you will no longer be attracting the experiences you say you do not want whether we want to change a life experience or a physical problem the place to begin is to say so literally say I am willing to release the pattern within me that is creating this experience or this condition you can say this to yourself over and over every time you think of your illness say this with me now I am willing to release the pattern in me that has created this condition the minute you say this affirmation you are stepping out of the victim role you are no longer helpless you are acknowledging your own power you are saying I may not quite understand it but somehow I'm beginning to understand that I contributed to creating this problem and now I take my own power back and I am releasing it and letting it go what a powerful statement to have your subconscious mind supporting as I have said resentment of others criticism of ourselves guilt over the past and fear of the future are the most damaging mental thought patterns we can have this kind of internal dialogue creates and maintains dis-ease in the body these thoughts can destroy the body fear can contribute to baldness ulcers colon problems and even painful feet among other things criticism is a permanent habit can often lead to arthritis in the body resentment long-held eats away at the body and becomes the dis-ease we call cancer guilt always looks for punishment and creates pain fear comes from not trusting the process of life to be there for us you know the most precious thing in our life is our breath if you did not take another breath you would not last three minutes yet you have such faith that your next breath will be there that you don't even think about it when you exhale now if the power that created us has given us enough breath to last for as long as we shall live can we not begin to trust that the rest will also be provided for us the next time you are frightened think about the abundance of air and say I trust the process of life to take care of me whenever someone is in pain I know they have created a lot of guilt for themselves chronic pain comes from unrelenting guilt often so buried that were not even consciously aware of it anymore this guilt must be dissolved before the pain can be eliminated guilt is a totally useless emotion it never makes anyone feel better nor does it change a situation your sentence is now over let yourself out of prison anger combined with guilt often contributes to accidents the degree of physical damage lets us know how severely we felt we needed to be punished and how long the sentence where this pain occurs in the body gives us a clue to which area of life we feel guilty about critical people often attract a lot of criticism because it is their pattern to criticize they are often cursed with perfectionism the need to be perfect at all times in every situation do you know of anyone on this planet who is perfect I do not why do we set up standards that say we have to be super person in order to be barely acceptable that is such a heavy burden to carry when I was a little girl I had a very difficult childhood my parents divorced when I was 18 months I was raped when I was 5 I became a battered child and grew up in the depression my mother was very much a victim and my stepfather constantly expressed his own brutalized childhood I grew up having a lot of resentment I had to create cancer in my own body before I was willing to begin to release that resentment I am certainly not condoning the behavior of any of the people who mistreated me however for me to spend a lifetime of just running the old movie feeling blame and anger and resentment is not doing me any good in the present moment I learned that resentment only eats away at me and it did in my case holding on to old blame and feeling resentment for all that they did to me helped to create my disease releasing and forgiving and letting go helped me to heal myself the past is over and done we cannot change that now we can change our attitude toward the past and our thoughts about the past how foolish it is for us to punish ourselves in the present moment because someone else hurt us in the long ago past it's not worth it I often say to people who have deep resentment patterns please began to dissolve the resentment now when it is relatively easy don't wait till you're under the threat of a surgeon's knife and you have to cope with panic - it is vital that we release foolish outmoded or negative ideas and beliefs that do not support us and nourish us our concepts of ourselves and of life and of God must support us not negate us no matter what our disease if we choose to believe that we are helpless victims and that it is all hopeless then the universe will support us in that belief and will just go down the drain when people come to me with a problem I don't care what it is poor health lack of money unfulfilling relationships or stifled creativity there is only one thing I ever work on and that is loving the self I have found that when we really love and accept and approve of ourselves exactly as we are then everything in life flows it's like little miracles are everywhere our health improves we attract more money we have better relationships we begin to express ourselves in creatively fulfilling ways I often ask people to look in the mirror and say I love and accept myself exactly as I am when they can't do it or won't do it or find it painful or silly then I know they are killing themselves with their own critical thoughts do this exercise in a mirror see what comes up in your mind notice how you feel this may be the center of your problem resenting criticizing or fearing others and not being willing to love and accept yourself when we won't love ourselves it just means that we are still believing the old limitations that someone taught us many years ago usually that person was someone who did not know how to make their own life work but remember your limiting beliefs are only thoughts and thoughts can be changed let's change them now the only thing you ever have control over is your current thought loving ourselves to me begins with never ever ever criticizing ourselves for anything criticism only locks us into the very pattern we are trying to change understanding and being gentle with ourselves helps us move out of it after all you've been criticizing yourself for years and it hasn't worked let's try a proving of yourself and see what happens self approval and self acceptance right here and right now are the keys to positive changes it is also important that we release the past and be at least willing to forgive love is always the answer to healing and health and the road to love is through forgiveness it is imperative for our own healing that we release the past and forgive everyone we may not know how to forgive and we may not want to forgive but because we say we are willing to forgive we begin the healing process we do not have to know how to forgive all we need to do is to be willing to forgive the universe will take care of the house the Course in Miracles says that all dis-ease comes from a state of non forgiveness and that whenever we are ill we need to look around to see who it is that we need to forgive I know that the very person you find it hardest to forgive is the one you need to let go of the most forgiveness means giving up letting go it has nothing to do with condoning behavior it's just letting the whole experience go and coming into the present moment we understand our own pain so well how hard it is for most of us to understand that they were also in pain and doing the best they could with the understanding and awareness and knowledge they had in order to heal ourselves we need to be willing to change our thinking to forgive others and to learn to love and accept ourselves more when we refuse to be willing to love ourselves then we are denying ourselves our own healing self acceptance and self approval in the now are the keys to positive changes in our future one of the ways in which we unknowingly deny ourselves love is to make ourselves wrong to be critical of what we do or do not do even using the word should limits you and removing it from your vocabulary will make a great difference in your life it certainly has in mine let's take the word should and discard it forever never to be heard of again should is a word that makes a prisoner of us every time we use should we are either making ourselves wrong or making someone else wrong we are in effect saying not good enough or you have fail or you are going to fail or just wrong begin to listen to how often this word is used and how crippling it is let your understanding and awareness grow and make you free replace the word should with the word could could lets you know that you have choice and choices freedom we need to be aware that everything we do in life is done by choice there is really nothing that we have to do there are things that it might be best for us to do however we always have choice so now every time you hear yourself using the word should let a red light go off in your mind then gently allow yourself to release it and let it go please don't use eliminating should as another excuse to get angry at yourself all we want is understanding and awareness then things will drop away by themselves you might notice oh dear it's 27 times today that I've said should no wonder I'm such a rigid person now that would be understanding and awareness and the road to freedom one of the worst things we can do is to get angry at ourselves anger only locks us more rigidly into our path sometimes we think we have to be angry at ourselves in order to change you may have been angry at yourself and scolding yourself for years and you still haven't changed that is not the way to do it think of what happens when we yell and scream at a tiny child all the joy goes out of their life and if we yell and scream at them long enough they literally shrivel and sit in corners or they tear up the room the same things happen to the little child within us when we get angry at ourselves we lose our joy we lose our creativity we lose our spontaneity we lose our freedom and our health we don't need anymore anger we need more self-acceptance and more self-love when we can accept ourselves right now as we are right now without any criticism or judgment then we are truly loving ourselves and the negative patterns must dissolve if we wait until we have the new job before we love ourselves or if we wait until we lose weight before we love ourselves or if we wait until someone else loves us before we love ourselves then we are denying our existence right now if we wait until we become perfect before we love ourselves we waste our lives we are already the perfect outer expression of our inner understanding and we will change but the changes we make when we love and accept ourselves are always positive always so let's release the anger and all those negative beliefs about ourselves and about life and begin the process of accepting and approving who and what we are in the here and now we are always unfolding in the best way we can the knowledge and understanding that you are already incorporating from this tape will help you to change your life and dissolve the negative patterns no negative condition can remain in our lives when we truly love and accept ourselves love is the healing power love dissolves anger love gets rid of guilt love fades away fear love for ourselves is the power that heals us on a physical level I would suggest that in addition to whatever program your doctor may have created for you you also seek the services of a good nutritionist you could go to the health food store and seek advice or go to the library and read a book on nutrition or talk to a friend who understands the importance of good food in your diet and how it can help rebuild your body there are many things you can do to assist in your own healing body mind and spirit must be balanced it sounds more overwhelming than it is just begin where you are doing what you can it's like cleaning a house it doesn't matter in what room you begin if you keep going eventually the whole house becomes clean let me repeat I believe it is our birthright to be totally healthy and totally fulfilled in every area of our lives let us claim and accept that birthright right now we are going to experience a deep relaxation with a guided meditation to help you create new thought patterns that you can use to dissolve disease in your body and to build perfect vibrant health express the growing love you have for yourself by lovingly taking care of the miracle you call your body [Music] you

Channel: Louise Hay

Views: 96,585

Rating: 4.8495431 out of 5

Keywords: Louise Hay, Louise, Hay, Law of Attraction, Audio Book

Id: zynct9-arQw

Length: 37min 29sec (2249 seconds)

Published: Mon Nov 27 2017