- Good morning, it's Chris Heria, and welcome to another vlog. Toady I'm gonna be showing you
guys my new morning routine. Of course there's things that I'll always do every single morning like my hundred push-ups,
pull-ups, and cardio. I showed you guys in previous morning routines
that this is something that I do almost every single morning, but I've got a new quick and effective routine
that I do additionally. I'd still suggest for you
guys to do your push-ups, pull-ups, and cardio in the morning, but if you don't have time this routine is going
to be perfect for you. It's going to have you developing
your calisthenic skills and progressing you each morning towards more advanced movements. Like the 90 degree full planche, full planche pushups, handstand pushups that needs so much more extra
time and effort to unlock than just the one hour that you're working out every single day. And look, it's a beautiful day outside, I think we're going to
be doing this morning routine outside. Let's head downstairs. So as I mentioned before this routine is going to help you progress with goals that need more time and effort than the one hour you're
working out in the gym each day. And that's, one, to
burn extra calories, and work your abs more often
developing a solid six pack, and, two, consistently progress your strength to body weight ratio. With low impact effective
progressions that are used to develop your strength to
unlock the hardest exercises. A lot of people have asked me how I incorporate my skill training, or how I trained for these extra skills. And a lot of times, of course I'm using progressions
in my workout routine, but I also have a separate
time to train where I'm just working and
focusing on my skills. And that's an absolute necessity if you want to achieve things like
the full planche pushup, handstand pushup, or absolutely anything difficult in life. You're going to need to
put that extra time in. So if you're ready to
get this routine started, that's going to get you shredded and have you mastering your
calisthenic skills each morning, all you need to do is
download the Heria Pro App in the app store or Google play store. Open up to the YouTube workout section, You're going to be able
to find this routine. Smash like button on this
video before we get started, and then we're ready to go. Now to start off this routine is a great way to start off the morning, too. That's going to be with handstands or a handstand progression depending on your fitness level. Handstands first thing
in the morning, will wake up your body right away,
and practicing handstands and it's progressions with
different grips on the floor is going to keep you
comfortable on your hands, and keep your shoulders
strong and comfortable enough to hold your body weight
effortlessly each day. And you're working out
your body and your mind at the same time. And doing these progressions has really made a difference for me especially when it comes to those
more advanced exercises. When I'm doing full
planche or doing anything carrying my body with
my hands on the ground, it just feels way more
natural, way more effortless. And I'm using the hand positions
wide shoulder and closed. It can be way stronger on my hands and used to any position for any exercise. If you're a beginner, I just
want you doing a pike hold or an elevated pike hold for
15 seconds, each hand position. If you're intermediate,
it should be easier for you to do a handstand against the wall, each
hand position, 15 seconds. And if you're advanced I want you to do a freestanding handstand, 15 seconds, each position. All right, let's go for it. First one, hands closed. (pop music begins) (pop music continues) - All right. - Nice little warmup. Now of course, if you're advanced that should be really low impact for you. And of course, if that's
not your fitness level you don't want to jump the gun. You want to be doing
the proper progressions, mastering them. And now we're going to go
into shoulder width apart. We're gonna hold for 15 seconds. Let's go for it. (pop music continues) (pop music continues) - All right, nice little warmup. I'm already starting to feel
the pump in my shoulders, but we have one more
handstand variation left, it's going to be a wide grip. But take a second to catch your breath. Let's go for it. (pop music continues) (pop music continues) (pop music continues) - All right. - There we have the wide handstand. Now we're ready to move on. The next exercise we're going to get into is an exercise that we never train enough, and it really helps your
full planche and easily developing the strength to
lift your entire body weight off the ground and simultaneously
training your core. That's going to be an L-Sit Hold. So for all the beginners out there I just want you to do a progression. You're going to be sitting on the ground lifting your legs up with
your hands on the floor. You're more intermediate,
you can try doing an L-Sit on an elevated surface so that you have more room for your legs. And if you're advanced, I want you doing your L-Sit
with your hands on the ground. We're going to go for 15 seconds. Squeeze everything. Core tight. And hold. (pop music continues) Last couple of seconds, here we go. Three, two, and one. All right, we're going
to wait five seconds, and we're going to pop back
up for another 10 seconds. Here we go. Three, two. (breath exhale) (pop music continues) Here we go, Three, two, and one. Alright. L-Sit, a huge game changer. Just adding L-Sits into
your workout regiment, is not only going to
develop insane strength, but you're going to see your
whole entire physique change. Now, one last technique
that we're going to get into is another one that
people don't train enough, and it really helps for the full planche and developing your upper body strength to lift your entire body. That's going to be Planche Leans. We're going to go for 10 repetitions. If you're a beginner, I
want you to just lean as far as you can comfortably and come back. The whole point is that you have to keep your arms locked out,
lean as far as you can, 'till you get your
hands to your waistline, and then bring them right back. Lean, lean, lean. Come right back. Eventually this is going
to feel effortless. You're eventually going to
come lean forward enough that your feet just going
right off the ground. You got to do this every single day. (pop music continues) (pop music continues) There we go. Just a couple more. Two more. Make sure to lean as far as you can. This last one, we're going
to learn, lean, lean. Hold it. All right There, we have it. That's going to be it for the technique, and I'm actually already
starting to break a sweat. And now is when we're really
going to start picking up the pace and start focusing more on our abs, cardio, and
burning more calories. The first exercise we're gonna get into is gonna help us
bring up our heart rate helping us lower our body fat each day, and making our abs more visible. That's going to be
jumping jacks, 45 seconds. Let's go for it. (pop music continues) Squeeze your core, and regulate your
breathing the entire time. (pop music continues) (pop music continues) (pop music continues) Almost there last five seconds. Here we go. Five, four, three, two, and one. All right, we are flying through this. We're just going to
have 15 seconds of rest. And the next exercise we're going to go into is going to be a total body killer. We're going to be going
for no jump burpees. We're going to get down to
a push up position, push up, jump on our feet, stand back up. Now, if you're a beginner you can go ahead and just walk that out, but I want you to give
it everything you got. 45 seconds. (pop music continues) (pop music continues) Here we go, keep it going. Make sure you're squeezing your core. Regulate your breathing. (pop music continues) Here we go, last couple of seconds. Five, four, three, two, and one. All right, we're move
on to the next exercise. Now we're going to take
it down to the ground. We're going to get into
mountain climbers, 45 seconds. Another total body
killer, and ab shredder. We're going to bring
our knees to our elbows. And then we're just going
to pick up the pace. You want to go as fast
and controlled as you can. Really twisting your obliques. Twist your torso. Really work your abdominals. (pop music continues) (pop music continues) (pop music continues) Here we go, last couple of seconds. Five, four, three, two, and one. All right, we just have
two more exercises to go. I'm already breaking a sweat. Next one we're about to get into, it's really going to shred up our abs. We're going to be going
with seated in and outs. So from a seated position, fingers face forward, knees in and then all the way out. Full range of motion. Squeeze your abs. You don't want to rush it. You want to do it nice and controlled, as perfect as possible. This is going to give quality contractions into your abdominals, giving
you way better results and making you a lot stronger. (pop music continues) (pop music continues) Last couple of seconds. Let's go. Everything you got. Five, four, three, two, and one. All right. We just have one last exercise to go. That's going to complete
this morning routine. We're going to finish it off, give it everything we got, with bicycles. So we're going to go ahead
and lie down, one knee to your elbow, and switch. Full extension on your legs and really twist your torso. Everything you got on these last ones, make them count. (pop music continues) (pop music continues) (pop music continues) Last 10 seconds. Here we go. Everything you got. Five, four, three, two, and one. All right. That's going to complete
our morning routine, and as you can see, I'm
already drenched in sweat in just a couple minutes. I've trained technique,
that's going to get me consistently stronger and closer
to more advanced exercises effortlessly like the full planche, and improving our
cardiovascular endurance. That's going to have us perform way better in every other exercise. And a lot of times we don't
meet our shredding goals and we don't see the results we want because we're always just a couple calories over our limit. And also sometimes people don't
even like to cut calories, so another option that you
can do is burn more calories throughout the day, so that you're still in a caloric deficit meaning that you've burned
calories than you consumed. So if you're trying to get
shredded and actually be strong, not just looking strong, then
make sure you stay consistent with this morning routine for
at least a couple of weeks. Of course, after a couple
of days consistently you can definitely have a rest
day or skip for one day off. Most importantly, just listen to your body and do more days on than off. And don't forget to get this workout on your phone as well as full access to all my workouts and
workout programs that I create with specific goals in mind,
like building solid muscle while simultaneously getting shredded with minimal to no equipment, then make sure you
download the Heria Pro App in the app store or Google play store and take my routines with you everywhere. It's like having me as a personal trainer
right in your pocket. And if you enjoyed the video then please definitely
smash the like button. We really appreciate it, and it really helps YouTube
recommend our videos to more people out there, and to show our appreciation every video if you comment within the first 30 minutes you always have a chance
to win some Heria apparel. So make sure you hit the
subscribe button right now with notifications on so
that you never miss a video. I post every single Thursday,
2:00 PM USA Eastern time. And for more of my
content during the week, make sure you're
following me on Instagram. Every post there I always do
a giveaway on there as well. So if you want a chance to be a part of it make sure you're following me on IG. And lastly, don't forget
to check out chrisheria.com where I have my full Heria collection. A lot of the pieces from
the collection you've seen in previous videos like
the white track pants, black track pants, windbreaker
jackets, workout shorts cotton shorts, and so much more. Go ahead and check it all out, chrisheria.com We also restocked on all our weight vests and we have the brand new
Heria summer collection coming just a couple of days. Stay tuned for that, and I'll see you next Thursday, 2:00 PM USA Eastern time. Mad love and peace out. (pop music continues) (pop music continues)
