Meditation For When You Feel Jealous | Seven Minutes to Self-Acceptance Guided Meditation

welcome to your mock foal meditation brought to you today by watermark Oh dot uk' the great thing about meditation is that you can do it at any time of day you just need a quiet space and a few moments away from the world to breathe and focus during each meditation we will focus on a particular topic or set and intention today we're meditating for self-acceptance because we feel jealous you may wish to use this meditation if you are feeling bad because other people have more than you or they have things or qualities that you want all you need is a quiet place or if it is too noisy to concentrate you can use headphones just sit or lie so that you are comfortable and close your eyes and we will begin you may wish to place your hands by your side or rest them gently on your body feel your body supported and start to relax it's time to slow down and take some time for yourself focus on your breathing [Music] feel your chest rise and fall with each breath if you want to you can move your head from side to side up and down and enjoy the stretch and when you are ready you can be still again the world can wait you're worried can wait this is your time bring in for a counter full and breathe out for a council fool breathe in her account to full and breathe out fair accounted for focus on your breath it feels good to fill your lungs breathe in and out and and out and and out release any tension from your neck and shoulders from your face come here back and just keep breathing slowly and deeply and listen to my voice if your mind wanders it's not a problem you can acknowledge the thought and come back to your breath I come back to me today we're going to think about jealousy and what the painful emotion it can be how often have you found yourself jealous or envious at someone else's situation it could be something about their appearance their career yes family oh very well and all you're thinking is I know there are more important things in life but I wish I have that I'm so jealous of you having that today we're going to acknowledge this feeling I want you to step into the discomfort allow yourself to feel jealous imagine it pouring down on you like water from a waterfall that you were standing underneath it's noisy and painful and paralyzing beating down on you stay underneath that jealousy waterful how do you feel resentful angry helpless now take a step back from the waterfall step out of the jealousy where it's quiet and dry and warm and stay here you can still see the waterfall that it's no longer touching you it's no longer affecting you now you feel content and pleased with where you are feel relief [Music] it's okay to feel jealous every now and then but if we don't consciously step away from it it can crush our spirits and SAP our energy jealousy can also be a useful emotion because it reveals to our areas that are important to us areas that we need to focus on look at the waterfall what is your jealousy telling you what shouldn't you be doing the opposite of jealousy is gratitude what or who do you feel grateful for right now why if there's something that you can do to acknowledge this thing or psyche this person and now we turn our attention back to the breath I want you to take your deep breath of the day breathe in and out and smile and when you are ready you can open your eyes and return to the world thank you for sharing this time with me today I hope you have a wonderful day

Channel: 1440 Meditations

Views: 13,897

Rating: 4.8552632 out of 5

Keywords: guided meditation, meditation, short meditation, feeling jealous, feeling envy, meditation for feeling jealousy, meditation for jealousy, meditation for feeling envious, meditation for envy, self-acceptance, grattitude

Id: CkrI6WyZTV0

Length: 8min 50sec (530 seconds)

Published: Thu Aug 03 2017