Lamb Stew, Potatoes and Carrots II African food

ladies and gentlemen this is no el amor guy with tastes of South Sudan Cooking Channel welcome today I'm going to be showing you how to make lamb stew with potatoes and carrots now this is a favorite meal for South Sudanese and Sudanese people and I think it's good throughout Africa as well it is soul food you cook this meal with tenderness and attention it's not putting on the pot and forget it kind of meal so keep watching and I'll show you how you can cook this food ingredients for lamb stew with potatoes and carrots so we have two and a half pounds of lamb which is cute include pieces with bone that's okay we have one red onion diced we have four tomatoes that we have diced we are going to be adding zucchini one which I have cut in quarters as you can see we're going to use carrot these are two carrots potatoes these are six potatoes that have been peeled and cubed and this is the size of the potatoes that I used now we have two tablespoons of cooking oil we have garlic minced and this is our spices I will be using one tables one teaspoon of black pepper one teaspoon of cumin powder and coriander powder and I have tomato paste two tablespoons all right we're gonna go ahead and step frying our onions in 2 tablespoons of oil we are going to add the lump this our onions have turned a little bit golden here we go [Music] I'm also going to be adding one cinnamon stick and this is for flavor aroma next we'll add some salt and we'll saute the lamb for 10 to 15 minutes so we're still sauteing the lamb and this is an important step because it's going to make it just really flavorful and so we have sauteed our lamb for about 10 minutes now the next step is we're going to add our tomato followed by some water and I'm going to cover the pot and let it cook for about 10 minutes or so lamb stew with potatoes and carrots is coming along quite nicely we are pounding our tomatoes and in this motion and this one this is what will give us a nice base for this too now at this point I'm going to add the tomato paste and I've got about 2 tablespoons here and we'll get that mixed into our meal now the tomato paste acts to thicken our stew and also color so I am actually going to add an extra two tablespoons of tomato paste for a total of four tablespoons and that's because I want my meal to be a little bit more thicker and also classically it should have a more more distinct reddish color okay next we're going to add our potatoes followed by the carrots and the zucchini and followed by two cups of water I'm going to cover the pot and let this simmer down on medium heat until the potatoes are soft since the last time it has been 40 minutes since we last checked it and now we're going to add the last ingredients so I have my minced garlic here I'm going to add it and mix it gently and then my creaming duck pepper and coriander powder so at this point we don't want to mix the food too hard because we want the potatoes to retain their shape we don't want this to become a mashed potato type of meal so we're just going to gently stir from side to side and then if you wish you could add some spicy pepper but I'm going to add dill weed this is a common herb that we have in Sudan and South Sudan and that will return to use to add more flavor to our cities so I am going to cover the pot let it simmer down for about 10 minutes so my spices can get well mixed with the meal and we'll get it covered and that will be lamb stew with potatoes and carrots from taste of South Sudan this is taste of faster than we have made our lamb stew with potatoes and carrots it is served here with rice now you can eat this food with a cedar kisra although even with red thank you for watching everyone subscribe to our YouTube channel tests of South Sudan so we can continue bringing you more [Music]

Channel: Taste of South Sudan

Views: 41,387

Rating: 4.8232045 out of 5

Keywords: Lamb stew, potatoes and carrots, Sudanese food, Dama be potaatis, South Sudan food, lamb stew with potatoes and co, meat stew, African food, Morrocan lamb, Lebanese lamb

Id: xWi2GpMN77I

Length: 6min 39sec (399 seconds)

Published: Thu Oct 05 2017