Kids Sleep Meditation OLLIE AND OLIVIA - An Owl Adventure! Children's Sleep Story to Fall Asleep

[Music] now as you're listening in very closely just remember to gently close down your eyes and you'll really want to focus in here so well because that's the best way to join in and imagine with this very special bedtime adventure which takes place entirely in the incredible amazing magical space of your very own dreams and only the happiest and most fun dreams you can wish for so just make yourself as comfortable as you can be lie back and stretch out as you snuggle into your bed [Music] that's fantastic you're doing this perfectly and let yourself take deeper breaths to really relax as you take in your first big slower breath breathe it all the way in and now breathe it all the way out and the air moving out let's go of all worries and now taking a bigger slower breath even deeper into your chest all the way down into your belly and now let that breath out a little slower until it flows out like a calm wave and notice how much easier it's becoming to really feel you can relax and you can really let go feeling yourself settle and get extra cozy just feeling yourself relaxing a little more well done that's great and now just breathe in one more big breath with your eyes still softly closed inhaling your very best healthiest breath all the way down to your belly button and now let it go all the way out like a peaceful wave and if you like you can imagine every breath out now flowing out like a colorful cloud and this colorful cloud is releasing all worries and it really helps you to feel so good and now just let your breathing return again to normal because it's something you no longer have to think about for this next little while since you'll continue to be feeling better and better with every breath you take and notice how great it feels to let yourself sink a little deeper down into your bed really enjoying the soft support of those comfy surfaces beneath you because now is where our special dream adventures can truly begin [Music] so just imagine somewhere in your mind's eye imagine in picture you are standing right now in a friendly happy and safe forest [Music] and there is so many tall and beautiful trees growing all around [Music] and there are some fallen branches about and some colorful patches of autumn leaves on the ground [Music] and there are even some unusual purple flowers springing up and some curious blue mushrooms looking really spongy and some very soft lovely green clovers strewing around [Music] and it's night time here in this quiet forest because there's a giant silver moon shining out so high from above [Music] and you see lots of gorgeous twinkling stars floating through the nighttime sky [Music] and all around you see the silver glow of the giant shining moon lighting up the forest with a loving and soft glow and you feel really loved here just so safe and special because you can see under the moonlight pretty well and it is so easy for you to explore anywhere you want to go as you watch the silver moon beams sparkling down through the air they leave a magical kind of twinkling trail and you see the sparkling beams seem to illuminate and point to a long and welcoming pathway that seems made just for you so you decide to follow this new and inviting trail as it leads you through this friendly lovely night forest as you begin exploring down the moonlit path [Music] really feeling so warm and cozy here because you feel so protected by the moon beams as you feel so free to wonder and explore about and soon enough you notice you were the only person here in this whole relaxing forest because there's not another human around as far as you can see you have this whole forest all to yourself and you can hear the soft chirps of some nighttime crickets nearby and you can also hear some pleasant funny chattering of some hidden squirrels who you sometimes see disappearing quickly as they scurry up into their tall trees and you're just exploring along and feeling so good so relaxed to be walking with your bare feet since you can feel the crisp crackles of the fallen leaves crunching with a satisfying crunch under your toes and it feels all crinkly and tickly like the crunching leaves are massaging your feet so well and there's a fresh calming smell of oak woods and the scents of pine and maple trees as you breathe in through your nose and it just relaxes you even more [Music] there's a slight breeze picks up through the forest you see the breeze rustle some of the fallen piles of brown and yellow crunchy leaves sending them into a little whirl [Music] but you can't help but see there's a curious new little swirl of a different kind of breeze now appearing there closer by something that looks just like a tiny tornado is growing and building and spinning at the foot of a very tall and very old oak tree [Music] so you look over to this curious little whirlwind and you watch and hear the swirling wind spiraling and spinning about with a buzzing were as more and more of the crunchy leaves get thrown in this way and that some of the floating leaves even fly into your hair as the whirlwind gusts until suddenly the little tornado and whirlwind of circling air quickly winds down to a stand still and all of a sudden you see standing right there on the ground where the whirlwind just was there is now a small cute and fluffy brown and gray feathered owl with the widest eyes you've ever seen and is looking back at you in surprise who who who are you asked the little gray and brown owl well you say a little surprise too i'm just me i'm just visiting this lovely forest who are you who am i ask the funny little owl my name is oliver but you can call me ollie and really i can't talk to you right now i have something very important to do and i'm sorry but i'm just too busy at this moment to show you around that's curious you think what could have such an interesting and funny little owl so very busy in this whole relaxing forest can i help you with something you ask since you know it always pays to be kind to others in need well chirps the owl i'm looking for something super important something i have to find before bedtime something my mama asked me to find urgently so it will calm her down she's really in a bit of a frantic mood about it i told her just to be calm because i know i'll find it but then again i've been flying around like a hurricane flapping here and there for a while okay you say well then let's look together and you give a big smile as you let ollie the owl know you'll help him however you can now you see all these large allies light up and shine even more when he hears you tell him this and he really does seem to relax some more in fact he seems quite relieved really that's so nice of you he says well maybe tonight you can be an honorary owl too but you'll need to have some owl eyes just like mine to really help if we're going to properly explore and suddenly as if by a little magic you see ollie jumps up and she flaps his wings up into one of the brightest shining beams of twinkling moonlight falling between the nearby tree branches and then he seems to swoop a wing swiftly at one of those moon beams until the moonlight itself bends and bounces with a gust of wind and suddenly the moon beam shimmers and twinkles just for a small moment right before your eyes now as you look about the forest you can see very differently because your eyes are seeing just like an owl suddenly everything here in the lovely night forest seems so much brighter and so much clearer and even more lovely because you see all of the beautiful trees and all of the lush green plants and all of the bright green clovers and all of the blue spotted mushrooms and all of the piles of fallen autumn leaves in all of their different shapes everything looks so much better it's just like seeing the whole world in super high definition [Music] and you can even spot the tiny crickets into the little grasshoppers bouncing about as they frolic and play [Music] and you're even able to catch sight of the cute hidden squirrels before they dart away to hide again in their trees [Music] it really is so magical to look out at the forest just like an owl and you see ollie looks at you clearly very satisfied with his work now says olly we're looking for something quite small it's all so round and it's very pale probably white and snowy in color it would probably fit into the palm of your human hand and there might be some blue or yellow spots on it i can't quite remember whatever you do though just don't step on it oh you say after a few moments of thinking about it oh you mean something like an egg yes says olly an egg it's my sister owl she's still in her egg but mama says she's about to hatch very soon she fell out of our tree nest mama al is really worried my sister will hatch without us i do have another brother and sister just so you know their names are olga and oddie and they're back in our tree keeping watch wow an owl egg you think well this is important so quickly you and ollie make a plan and you both set off together slowly exploring and searching through the nearby forest making sure to look under every branch and to search behind every rock and pier behind every stone around the base of each tree as you go you see ollie hops about and flaps his wings a little here and there but you can hear him muttering and chirping to himself as he says okay olly it's best just to relax and keep calm even under pressure [Music] and even though you're feeling a little bit of pressure and feeling the importance of why you're here you're reminded too that it's always best to keep your calm because relaxing helps you to focus your mind and check off the possibility of every new spot and then all of a sudden behind the very next rock you see you spot something down there in a patch of the softest looking green clovers you've ever imagined you see something with the powers of your new owl eyesight something that looks very smooth and very white and very round and yes it's an egg an egg just lying here safely on this soft bed of clovers this must be ollie's new sister fallen from her nest very hastily you reach down and gently pick up the little egg feeling it so smooth [Music] and very warm in your open hand [Music] but very suddenly the egg begins to wobble about and right in your hand you feel and see the egg starts to move and roll a little side to side until you see a tiny crack appears and now a tiny little owl beak is trying to poke out through a tiny tiny hole quick you call over to ollie i think i've found your little sister and she's about to hatch ollie looks up from his search and suddenly hoots and chirps swiftly he flies over to you in an instant and he peers closely at the egg yes ollie says that's her and she's already pecking through her shell we better get her up to our nest right away so she'll be with my whole family quick hold on to my feet and you'll have to hold on to the egg too please don't let it fall again and before you can ask what exactly does he mean all he spreads his owl wings and suddenly flaps up a new and powerful whirlwind just like before and suddenly you find you're reaching out with one hand to grab a hold of his feet while you cradle and hold on to the precious our leg with your other hand [Music] and now you feel your own feet lifting off from the ground as you clasp onto ollie's little claws you realize although he may be small all his wings are incredibly strong and the little owl easily lifts off and now flies you both up and up into the nighttime air and it feels incredible to be lifted and to be flying through the moonbeams [Music] feeling the fresh rush of the forest breezes around you olly flies you both swiftly higher up through the air [Music] climbing up and up and you see you're circling around an enormous and beautiful oak tree [Music] and you can feel the wind from ollie's wings propelling you even higher as you get nearer and nearer to the very strong branches of this giant tree until you see you're flying above even the very tops of all the other trees in the forest [Music] and now you can look out across all the lands you see so many stunning stars in their full clarity in the sky and you see the shining moon glowing so brightly upon you as you feel the cool currents of the night air gliding you to a gentle and soft landing again and suddenly you're landing touching down on a very sturdy and strong oak branch [Music] and all of a sudden your feet are on a solid surface of this very wide branch and you're standing safely on the mighty tree [Music] and now you're face to face with three other brown and gray feathered owls all of whom are clearly very surprised to see you being the human visitor that you are suddenly standing in their very cozy and very warm al nest clearly ollie has brought both of you back to his owl home perched safely here in this magnificent tree [Music] hoot this is my new human friend ollie says to the other owls as their wide owl eyes look on in pure amazement my friend is the one who found our sister mama we found her and she's just about to hatch [Music] and upon hearing this news the larger of the three owls who is very obviously ollie's kind-faced mother owl hops on over to you as she positively beams with a huge owl smile [Music] oh thank you so much mama al says to you you'll have to hold the egg still though so that little olivia can pick her way out and just as mama al tells you this you look down to find that indeed little olivia the newly hatching owl is right now pecking at her shell and she pecks and pecks until her cute fluffy little face suddenly appears says little olivia when she finally pokes her beak and head all the way out she says to who and hoot who and who greet olivia's family as they all huddle around happily and they all smile and laugh and cheer all in this special owl language of course but you certainly get the gist and you feel so happy and so special here too so warm inside to be holding out your hand as newly hatched olivia springs all the way out of her shell and she's quickly up and flapping about confidently circling and flying right around your head wow she's fast says olly she's just like me and she playfully starts picking a little at your hair which feels just like a relaxing funny tickle [Music] and after a few minutes of her flying lands gently on your shoulder [Music] oh she really loves you says mama al she already knows you're an owl friend won't you stay and join us it's been a long day and we're just about to go to sleep we have a special and extra cozy bed on our branch here just for you and with that olly the owl hops on over to you and he claps a soft feathered wing against your shoulder and that makes you feel extra welcome and really extra special well that was a hoot olly says and you all laugh next time i might even teach you how to fly and that would be something really really special you think to yourself as you're all beginning to yawn and everyone is starting to look and feel extra sleepy even little olivia is in need of her sleep and rest having expended so much energy just to hatch her way out of her shell which was quite a lot of effort you can tell all of ollie's confidence is going to live on in her as well yet for now you feel it is time for you to rest back again as olly shows you your extra comfy extra soft fluffy owl bed you see it's made of the softest green clover grass from the forest and also owl feathers that are so snuggly to touch and so you just sit down and then lie back completely into this softest clover and feather bed feeling so incredibly safe and protected so secure on this mighty wise tree branch because you know that owls only make their best nests in the sturdiest and safest of all supporting trees and you're really feeling so ready to just drift and dream away fully [Music] as the shining twinkling moonbeams continue to glow and sparkle all around you you know that tomorrow or when you wake again you'll wake up feeling so good [Music] having returned to your own comfortable bed in your very own home yet you'll be taking with you all of these happy loving dreams all of these happy memories of your fun and free times exploring with your new al friends helping them out and having so much fun and you know you're always so welcome to return back here again welcome to have even more our adventures with ollie and olivia and all of the other owls of the soothing forest [Music] but right now you're just tucking yourself in and nestling in beside your soft feathered friends in their warm cozy nest and so very soon you're falling fast asleep just dreaming and drifting [Music] and floating through your happy dreams so deeply asleep now [Music] as you sleep so well may you enjoy your sweetest most relaxing happiest of all dreams [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] 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Channel: Happy Minds - Sleep Meditation & Bedtime Stories

Views: 354,111

Keywords: kids sleep meditation, sleep meditation for kids, kids meditation sleep, kids meditation, kids fall asleep fast, children's meditation sleep, children's sleep meditation, sleep story, sleep story for kids, owl meditation, kids meditation story, meditation for kids, meditation, bedtime meditation, happy minds, ollie and olivia, bedtime stories for kids, kids sleep story, guided meditation for kids, kids bedtime meditation, sleep meditation, sleep meditation kids, kids sleep

Id: cRmJsndBeZM

Length: 39min 10sec (2350 seconds)

Published: Tue Jan 26 2021