Kids Mindfulness Meditation "Calm Clouds" For Relaxation, Worries, Anxiety & Stress Relief

hello everyone today we're going to take a magical journey we're going to use our wonderful imaginations and become light fluffy clouds so let's get started find yourself a comfortable position where your body feels relaxed now you can close your eyes or just gently look at a spot on the floor take a deep breath in and slowly let it out let's do that a few more times breathe in and out One Mall [Music] let's imagine we are soft fluffy clouds floating in the sky [Music] as a cloud your light and free can you feel how it might feel to be so light and floaty it's like you're resting on a soft invisible pillow that's carrying you gently along [Music] now let's imagine looking underneath you you can see the green fields the trees their houses [Music] and the people who might look really tiny you're floating above it all peaceful and calm clouds change shape sometimes don't they sometimes they look like a castle or a dragon or a big fluffy teddy bear as a cloud you can change your shape into anything you want what shape do you want to be let's take a moment to imagine that shape great job everyone foreign let's just take one more moment to be floating and peaceful and calm like a cloud [Music] take a big breath in again in and out when you're ready you can slowly begin to move your fingers and toes bring your hands back to your lap and gently open your eyes great job everyone foreign

Channel: Calm Kids Collective

Views: 13,094

Keywords: worries, anxiety, Stress relief, kid meditation, kids meditation, kids mindfulness, mindfulness meditation, kids mindfulness meditation, children's meditation, children's mindfulness, calm, clouds, calm Kids, calm Kids Collective, mindfulness for kids

Id: TcbjYN0ATN0

Length: 5min 19sec (319 seconds)

Published: Wed Jun 21 2023