INSANE 90-Day Body Transformation (Over 10kg Fat loss) ｜我瘋狂健身90天

my name is Taurus 23 years old from Hong Kong I don't have a very healthy lifestyle I love to eat I love to socialize Wow is completely fine to do it I do it without moderation I couldn't find the balance at least I was pretty good at hiding my belly until I take off my shirt and I didn't exercise very often one day I woke up I said to myself I've had enough my body doesn't deserve to be treated like this I was not happy with myself and my lifestyle I needed a change I wanted to be healthy so I sent a message to a friend who I haven't spoken to you for a long time I didn't know this message could change my life I said hey are you a PT now let's collab and doing three-month Body Transformation after I'm back from my filming trip in South Africa he said yes so quickly and he asked me if I was committed I said yes I'm committed and this is how it all started hi guys i am taurus and this is daniel daniel and today we in this gym every year a little goal for myself last year i told myself to make a youtube channel I did it and this year to get in shape I have my personal PT here to help me throughout this process and I'm so nervous but excited in 90 days I want to have a body that looks like I've been to the gym or LS a body of that people will look at like Daniels body I mean it's gonna be hot like just 90 days for our try achievable or not very Cuba boy to be honest guys I'm built a fatty so Danny what's our game plan I shall show you my body first think of our sure okay not flexing your abs right guys so guys this is my body here as you can see ok quite fat yeah so we did a measurement last time about his body fat percentage and it turns out to be 19% of body fat so it has to be around 10 to 12 percent body fat may be lower than 10 meaning I have to lose weight lose fat basically spares most of people they think ok losing weight is gonna help them you know do the job players most people they will lose the weight but the body shape is still not where it be yet in front this is me on the side this is me at the bank Horace body holds most most of fat on its back muscle so is it comes to genetic park so some people they turned him back some people did hold more fat on the belly on the chest on their arms on the legs for his part is mostly on the ABS and on the back which means we're gonna focus more on that in 90 days is a magic number is a good increment for people to see the goal if you said a one-year goal is too long so if people lose motivation of that in this training we're gonna focus on four days weight training splits and comes the to training on his own for cardio so that's our game plan every single weight we're gonna sit down we're gonna we're gonna check in this at body perceptive sanitation using caliper so guys you see this a belly fat here and men man boobs here in 90 days hopefully there we go it's quite an flaming it's quite fine summer how many beers have you drink last year in 90 days hopefully there'll be a new Taurus so Danny come on let's do it I mean you should wish me good luck guys thank you oh my gosh is that body winning time you'll get my Swiss well the girls have themselves somewhere when I finish the 90 days it's summertime take off my share anywhere you have to think about the custom when every rep has a purpose every rep has a result which so let's go Plaza go get his intensity we did it by just one hour so I vomited on day one it was too much of a shock to my body so guys that good day of work it out I'm feeling pretty sick today I think it's flu season these days in Hong Kong I need to be very careful because if I get sick I can't go to work out it would delay my 90 days progress stay low stay low keep going 500 so guys today I'm not at the gym because today is a recovery day so doing active recovery because I want the fastest result [Music] ena is the domestic helper in Hong Kong but every day she comes to Victoria Park do cardio and yoga exercise if you want to get in shape into exercise no matter how busy your life is would your life schedule is you always have time it's still one more day of working out to complete the whole week but we do see some body fat measure at this time has already comes down to 17.3% body yeah so we discussed earth this week we were trying to have more progress these days I try to go to gym maybe 30 minutes earlier to do my own cardio try to lose more weight okay drive guys I've just been eating like very clean diet every day and I've been dreaming about this sushi so they're saving my life wait wait you can't cheat this way it's a sweat blood and tears on day 17 I encounter my first proper challenge today I'm flying to San Francisco to Apple Park in a few hours but Dennis to decide that I should have a workout before I fly absolutely you never miss a workout you never miss a milk so it's gonna continue yeah pipeline in the in the airport really us no alcohol commitment did audience exactly no burger I'm in America at the moment then you just gave me a workout plan C workout a split squad and everything I need I sent a picture to Dan you so I hold myself accountable egg whites I eat sausages and yogurt yeah so even though I'm in America or the training does not stop and a diet that's must stop second day of gym after coming back from America regrets Mario jump get the star get that stuff the workout was tough he wasn't easy but the most difficult thing was the food food is your biggest enemy learn to resist the temptation [Music] guess what I'm eating I would only order salad if I don't eat at home when I do eat at home I would call it I'm so sick of eating eggs every morning and don't you dare touch any food during Chinese New Year it was very tough but the toughest part only begins now yes I got food poisoning he was the worst today is the second day of Chinese New Year and as you can tell I'm eating a banana because I've got terrible stomach flu I think it's gonna be a big problem for my 90 day transformation but I just hope I can get healthy again and back to gym I didn't leave my bed for days and I had porridge for the whole week because it was supposed to soothe my stomach I just recover and Daniels already telling me to do split squats because I'm literally gonna shoot myself you watch I'm kind of on holiday but training never stops even I'm injured I've got my friends to work out with me yo direct my other friend to come with me throughout this 90-day transformation may be you're gonna be on holiday maybe gonna be somewhere else celebrating whatever anniversary but still training has to happen get easy trainee with Daniel has been great but I wasn't very happy with my progress so I decided to use more of my free time to exercise it's 7 a.m. in the morning so every morning I'm going for a run before I hit the gym I ran in the morning and I went to the gym and I'm running with Georgia again at night my cardio today it's swimming I'm so tired of running I call running every day so and he's making me food it's important to measure what you eat so exactly steak and rice I measure everything I eat 400 gram of chicken nice one holiday in Guangzhou reg Dell and then warm show you that everything that's all about carbs and oily chicken oily fish and stuff like that so the only food I can literally eat is eggs I'm gonna buy myself ten pieces of beaks ten eggs big toy Guang Zhou Monday afternoon run I cannot run at night because I'm meeting up with Georgia for our anniversary dinner look at how but no price would be if a romantic dinner can be healthy delicious nutritious these months have taught me how to stay consistent and committed and I think this is a very important mentality you should have it no matter what you do in your life whether you're trying to learn a new language I don't know load a new sports it's this mentality when you're committed to it and you want to do it you can do it I don't want to have any regrets after 90 days when I make them like the finishing video look at what my friends are eating my food don't hold a wall sorry guys rest is very important during these transformation day but almost 2:00 a.m. now but and I'm still editing my video but guys I really don't have a choice because I have a tight deadline to meet but it is really not good for my progress you the best thing about the transformation is when you see your progress and sometimes they can shock you oh my god I was so fat day 4 day 77 I put my protein shake on top of the often somebody was faking it it was melting the plastic it smells like toxic right too much chicken breast and I got bored so today is stick day with rice six eggs rice and steamed it's actually very delicious if you used to it now I'm completely used to it and I think it's a treat go into the same gym every day could be boring so Daniel and I decided to go on a fitness trip in Bali the main point of our trip is to get some workout done and guess I'm tanning in they're playing won't arrest you later Indonesia in June we will work out everyday but we also wouldn't say no to some drinks and party I learned that everything is about moderation having Indonesian style fried chicken noodle and I can't really eat the noodle no new don't need to pick out the chicken what's of it was so we learned it yesterday and now we're back in Hong Kong and straight to gym makeover X days because this is the heaviest way I've ever attempt press the first day of work out I was lifting 10 kilogram on each side dark thirty kilos on each side this is three times of progress today is the first day Georgia meets Daniel Georgia will get a taste of what I've been doing for the past eighty three days okay we can therefore 30 seconds from now on movie Idol ah let's go guys good always say the same thing you know I'm always the one who's suffering but now it's good to see someone's going through the same pain of capacity yes yes yes with that it's boring and difficult to eat the same food every day so you need to switch things around so you can get also easily and give up I like new Pratt two-three protein in this box duck 35 to 45 gram of protein I like to have fish for my breakfast because it's easy to digest it's nice and healthy salmon chicken duck so you are fed for the whole day very nice healthy and delicious I was still wearing these pants two months ago gotta throw them away now three more days until the end of transformation photoshoot in three days what are you eating eating raw spinach diet going strong strong strong strong check it last day of gym before result day which is tomorrow back to say it rate the back boiled chicken no salt no sauce oh my gosh today is day 89 meaning is photo shoot tomorrow and I'm staying at Daniel's place because he wants to watch my diet for the whole night and diet in the morning before I go on the photo shoot and he wants to make sure I get good rest so this is basically just 90 days in the nutshell because all these 90 days he's been watching my diet my sleep my exercise and stuff like that I've been following a very strict system and hopefully things will be great tomorrow are you nervous I'm nervous man it's like going to 4d as the exams like they prepare for so long and you want things to turn out well are you excited are you guys excited Marisol showed herself oh my god they stay 90 also the result day so it's been like quite a tough journey but yeah so it's time to see the result Daniel review the risotto as all you can see his face he used to be very chubby he has a big belly right now all those same gone the jawline is getting leaner is it look like different persons in terms of body fat percentage he came from 19 to 9 percent body fat this morning way was 85 kilos to 75 kilos it says 10 kilo jobs but why don't we just take a look off the after take off your shirts okay so all we can see is obliques right now it's a very defined okay you see how will you call yourself men boobs yes aunt it is so my dad's gone is that chest won't he fine with the come line showed us more popped out two ways a lot smaller and I think this is your first time seeing yourself with a six-pack all right you will get more define as I train more and I train harder because our main goal was to lose weight and to retain myself once you get yourself ever lean is very easy to pull on muscle mass so that's our first faith second phase to pull on lean muscle mass getting more muscular more definition I feel a lot leaner fitter and just in general healthier I just feel great and your mind feels a lot sharper it's a great feeling so Thank You Daniel you're welcome absolutely my pleasure 90 day transformation being more found next stage thank you guys I hope this video can inspire you stay healthy unless he well move more yes and it's a absolute commitment we did not miss even one day of gym we show up every day except when I was sick because I did not miss one day of gym and yes they committed and you get the results thank you thank you life is about finding the balance and if you want that one thing in life in my case a healthy body it doesn't mean you have to sacrifice other things like food alcohol or your social life you just need to find the right balance for finding these spoilers and staying fit required knowledge determination and most importantly consistency I was very lucky to have a great coach who guides me through the journey and we want to share with you the knowledge and passion we have for body transformation that's why Daniel and I started an Instagram page called transform Pal we share fitness tips on the page and hopefully just like me you can achieve what you want fast last but not least always remember what you started doing something whether you do it for your health your passion or your loved ones and never give up

Channel: undefined

Views: 2,727,650

Rating: 4.892271 out of 5

Keywords: 減肥方法, 極速減肥方法, 身形改造, 3 month Body transformation, 90 day body transformation, 6 pack in 90 days, 托哥健身

Id: LVpbfB5_Nko

Length: 18min 5sec (1085 seconds)

Published: Thu Apr 25 2019