I Took Cold Showers For 10 Days, this is what happened

cold showers extremely popular right now and most widely known because of this guy wim hof a very interesting guy that's from the same country that we're from the netherlands and he claims that cold showers are amazing for everyone so also for you and me let's put this to the test day one of cold showers my first ever cold shower and this goes extremely wrong all right so first ever cold shower this is what i think they call the fleece all right so [Music] let's put the timer on well i completely underestimated how cold cold showers actually are i got okay so i read the camera we actually have prepared an entire dialogue for the intro of this video and this is what came out we break [ __ ] fish this is cold holy [ __ ] time i didn't i i was too cool to put a timer on oh all right so i was in this shower for around a minute and 25 seconds and i definitely underestimated this challenge it was insanely cold and just a few trips of water in the beginning made my entire head go numb and i couldn't function properly and a lot of gibberish came out but art has been doing this for quite a long time and i wanted to see are there any real benefits yeah for me it's just like it wakes me up instantly even better than coffee it gives me more energy and it's just a way of challenging yourself exactly and that's what i found interesting about this thing why cold showers well popular proven benefits online are it wakes you up increase energy throughout the day increase focus better blood circulation this could help reducing muscle soreness post-workout but also and maybe the biggest one boost of the immune system and i'm actually talking about making you immune to basically everything yes also viruses one in particular people actually see cold showers as a workout or even part of their workout routine because you're making your body work quite a lot according to wim hof and a lot of studies an insane amount of stuff is happening inside your body alright so day two yes there is a lot of echo but let's challenge ourselves again and no not one minute on the clock not one minute thirty one minute forty on the clock ten seconds more every single day that will mean that after well 10 days i'm standing here for quite a long time wait that's a three-minute cold shower let me calm down we know what let's go two one [Applause] by the way if you're wondering why there's not a screen here still coming so my entire bathroom's getting wet right now let's go [Music] once i lost control of the cold and i just had to fight harder it was really hard to get the control back [ __ ] this [Music] [ __ ] [ __ ] yesterday for the first record [Music] oh i know if it's this shower that is it feels like minus 10. also lots of you on my instagram story i showed you the first ever cold shower of mine like this light is not optimal so i'm sorry if i don't have any abs but that's the least of my worries right now i feel like my worry right now is that i have to do this for 10 more days and probably 30 more days let's see if i will ever start liking cold showers funny thing is you can actually see like the blood flow happening you can see yourself becoming red after the shower and then it just slowly fades away maybe it's already gone but epic as you can see i had everything under control here after you it gets better [ __ ] actually nope it did not this really sucks three cold showers in and i felt like it wasn't going any easier at all maybe even harder [Music] i'm doing half okay one minute 50 seconds i'm out can you see me getting red okay so actually the feeling after the cold shower has been really good so far i feel i don't know what i think of it this is so confusing but like i'm just putting the shower on the coldest temperature possible but i sometimes can't feel my legs or my head like that didn't you dicky that felt scary that fell is that supposed to happen i can't but the shower really seems dangerously cold and i have an idea so i decided all right i want to see your reaction to this shower i want to know if this shower is any colder than your shower at home yeah it could be okay yes there we go three two one no it's not cold damn you just went head first and there's no worries at all it looks like it's just under a warm shower i'm talking good too now so yeah it gets easier what this is cold it's a cold shower because last night it was freezing it's one degree celsius outside right now so this shower is cold all right sorry you've been in the shower for like five minutes now that's a five minute plus school shower that is compare this to my reaction this man is whim off himself i need a bigger beard right you need [Music] try to take a deep breath and then go on and when you go under breathe out two minute timer [Music] yeah there you go try to relax the body relax embrace the goal embrace the cold i i kept fighting it at that intense focus on that man try to turn around because you get the front as well yeah all right so that felt better two minutes ten seconds here we go i i i'm getting it a little more every single time this is five day results i'm not doing amazing but one minute 30 seconds two minutes and 13 seconds feeling good oh that felt good go wait for tomorrow by the way don't forget to drink your water and check this out i'm always interested in products that i see other youtubers try or that i see online and this stuff this is happening today's video is sponsored by men's skate and i've got the performance package kit and this is some epic packaging this is the lawnmower 3.0 and this is actually water resistant and you can easily trim everything safely with this one epic light and this is the wheat whacker which is an amazing name for something that trims your nose and air hairs my girlfriend loved his sponsor and actually look at stan my best friend he transformed his body in 90 days and the first thing he did was trim getting rid of the hairs and he looked completely different made an insane difference and he was a little cleaner he took care of his body same we do with diet workouts take care of your body trim and this package also got this shears 2.0 which is a four piece essential grooming kit with some awesome stuff in there as well and actually you can get two free items and 20 of your order if you order right now with this link and first link in description check it out click it see you there all right so cold shower at my girlfriend because i kept making a mess at my place and now let's just day six come on on the coast oh if i'm correct if i'm correct yes there's the shower door he fixed it today oh that actually looks epic that looks perfect cold shower day seven here we go so i don't need to necessarily cold shower at my girlfriends i have never thought i would say this so happily but i have a door but i feel like i now need to rethink the entire angle today we're aiming for 2 minutes and 30 seconds focus focus i hit 3 minutes under the cold shower which was actually the goal for day 10. and i think that was sort of the goal for 10 days here i tried a new attempt of putting my head under the cold shower for a decent amount of time without getting a seizure didn't really work it was a lot better though but i still don't like it oh that's a brain freeze oh okay so don't go too long with your head under there give the body the shot that it needs and then it's powerful i feel good i feel good yeah i feel good another shower at my girlfriend's this shower is also insanely cold today it was quite late and i wanted to get my cold shower in at home unfortunately the shower wasn't as cold as in the studio i actually think this is quite warm i would have never showered this before this challenge this is really nice day 10 of doing cold showers just finished my workout i'll talk about the results and what i think but now day 10 cold shower and probably not the last day because i'm thinking of doing this at least 30 days if you guys are enjoying this episode and maybe forever we'll see we'll see oh it's already open three two one let's go it's not the coldest yes [Music] ah this i'm feeling i'm feeling great stealing games [Music] all right five minutes we did that oh we bit that that's such a big difference compared to day one but what do i think of this challenge i have a challenge for you so cold showers does this work energy this challenge gives you an insane amount of energy when you step out of the cold shower and no it does not last for a few minutes it lasts a long time and that's why i also do not recommend doing this challenge at the end of the day sleep is not optimal really big benefit was the challenge the challenge every single day that you had to go through you had to go through a new barrier and you start the day right you could be immune to anything kind of hard to measure for me right now but it has been studied it has been researched and if so cool so does this challenge work well try it out yourself and do it at the beginning of the day that's what i'm going to do for the next 20 days i'm going to document it i'm going to keep you guys updated but do it at the beginning of the day you will feel more of the benefits and if you hate it you should probably not do it but if you hate the cold showers but you do have the benefits you do have more energy and you do like the challenge every single day do it i just launched my own podcast you can check out the first episode right now in description below it's free it's everywhere and it would mean the world to me if you checked it out right now and let me know what you think we have a dedicated youtube channel spotify apple podcast make sure to check it out the link is in the description see you there i'm not going to say too much but subscribe hit that bell and smash like for youtube algorithm come on you don't want to miss the next episode you don't i'm gonna i'm not gonna say too much just do it do it you don't want to miss it do it

Channel: Browney

Views: 4,579,413

Keywords: I took a cold shower everyday, breathing, breathing technique, breathing techniques, bring sally up, browney, browney cold shower, browney cold showers, brownie, browny, cold shower, cold shower browney, cold showers, cold showers browney, cold therapy, cold tolerance, discipline, eddie hall, how to, i took cold showers for 10 days, jesse james west, joe fazer, larry wheels, methods, month, next workout, shower, stan browney, the truth, tolerance, wim hof, wim hof cold shower

Id: YaM3xSnQlQ8

Length: 13min 12sec (792 seconds)

Published: Sun Mar 14 2021