I LOST 15 LBS in 30 DAYS: Diet, Workouts, 75HARD Phase 1

happy good morning i hope that you're doing okay this year has been one for the books i think it's been rough on all of us in one way or another the beginning of the year started out so positive we were all in the same boat where we were just like so positive and so motivated when i first started out this year i was literally in the best shape that i've been in a long time crushing my fitness goals on a great path i made a video about how i lost like 20 pounds at the beginning of the year and at the end of the video but in 2020 i want to get in the best shape of my life and i feel like we are off to a great start oh baby hope if for some reason you missed that video last winter i went from the heaviest that i ever was which was about 170 pounds which is not a bad number not a bad weight by any means but it's not like the weight that i felt super comfortable at i was not in a good place i developed some really toxic habits and i just wanted to make a good healthy change for myself so did the 75 heart challenge which was a three month long process i gained so much i learned so much in the process i lost a whole lot of fat i finished that in january and then for the next like two or three months i was still killing it still making some really good progress and then 2020 happened because at the beginning of quarantine i slowly stopped working out i was door dashing and getting dessert like every day but i wasn't like feeling or seeing the consequences of it so i was coasting off of that amazing progress that i'd made earlier that year and it took a few months before those physical consequences started showing up i learned the three-month rule where you are right now is probably a direct reflection of the actions that you were taking three months ago in all aspects of your life it's just very like physically apparent when it comes to fitness goals like you're not gonna get the negative consequences of things a lot of times until a few months down the road but on the other side when you're working super super hard for something you're probably not going to get the benefits of those things until months down the road i didn't gain back all the weight that i lost but i did gain back a solid 12 15 pounds so i decided to do the second part of the 75 heart challenge the sequel if you will it's only 30 days so i started that in august tomorrow is the last day and this has been my result so far with this i've lost about 10 pounds lost over four percent body fat i've been using this scale for about four years now this is actually my second one the first one that i had was gray but i wanted a white one that matched my pretty new white bathroom and this is not just an ordinary scale it is the digital body analyzer from fighting goods you need a body analyzer not just a scale because according to my bmi two weeks ago i was considered overweight there are so many other things to look at when you're tracking progress the great thing about this one is it holds up to eight different profiles and it gives you incredible in-depth data your body fat your water weight your muscle mass so especially if you're like me and you like to do strength training it's really interesting to pay attention to changes in your muscle mass and your body fat so the heaviest that i got to during quarantine was about 162 and now down to 150 but the more exciting part for me is i went down about four percent body fat i was about 24.5 now i'm at about 21.5 i definitely don't use this every day i would say it's good to use it about once a week to get an accurate idea of where you are and where you're going if you are interested in this scale you can get 60 off if you click the link down below at the top of the description box and you can use code hopefit60. this is not really about weight loss it's more about how i feel loving myself making promises to myself and keeping them and that's what i like about this 75 heart challenge is it is a mental toughness challenge not a weight loss program like if you're trying to lose 10 or 20 pounds there are probably easier ways to do it than this specific challenge but they won't transform your life and the way that you look at yourself as a whole like this one will don't you forget that no matter where you are no matter what happened during quarantine you are beautiful you are goals someone out there is looking at you and thinking i wish i was them so don't be too hard on yourself here is the first part of the challenge that that's literally all it is like it's free there's you don't pay for it there's no prize at the end like you can just do it if you want to but since the first time that i've shared that i've gotten so many tags from you guys sharing your experience with that challenge and it has been so cool to see i'm so proud of you guys whether you finished or not the fact that you even attempted a challenge like this is something to be so proud of and then this is the second part the second part is only 30 days long but it is so much harder adds three more rules to all of that that you have to do every day the hardest one for me take a cold shower you have to do eight power tasks which is basically a to-do list of things that are gonna get you closer to your goals so it can be like meal prep for the week make a post on instagram send that email you've been meaning to send for a couple weeks now and the last one is 10 minutes of visualization and the kicker about these challenges is if you mess up on any one of those things you have to start over from day one also the books have to be a non-fiction book so here are some of the ones that i read because i've been asked a couple times for suggestions so i actually attempted this sequel phase a few months ago like right before the pandemic and all that this one's hard because i feel like 75 was so straightforward but this one it's like i don't know if my shower was cold enough sometimes i don't know if i like dug deep enough in my visualization so i just i didn't feel like i really finished it so this is actually my second attempt i'm still getting in my head about it trying to figure out if i really did it the best i could but i did it it has given me a lot of structure the last month that i have been missing and i feel like moving forward even if i don't do the next phase of this challenge i'm just in a better place on a better track so i want to show you the types of workouts that i've been doing meals and diet that i chose to follow my diet's mostly just staying within my calories and macros not eating dessert candy soda stuff like that i need a gym outfit do some gym shark in honor of this stuff launching today i actually really like the vital seamless despite the fact that the waistband's like two sizes too big on me just the waistband the rest of it fits great tada matcha to the day so about two months ago i actually hired an online personal trainer and while i love the girl that i hired love her to death i have decided that the whole online personal trainer thing is just not for me because i just like the communication is always rough i felt like i was paying a lot it was like 150 a month and i was just getting the same workout every week so i have been using the transformation app there's a free version and a paid version i'll pop on the screen here the difference between the two i didn't even do the free version i just skipped right ahead and paid for the year of it not only is it like a full program but you can actually specify like what type of program you want it to be so if you're more into like weightlifting you can do it that way like a crossfit style workout they have those you can like track your food in it it like comes with a trainer that you can chat with if you do have questions i actually kind of flip back and forth between the weight loss style get your heart rate up full body circuits and then also just like the traditional bodybuilding style type weightlifting workouts today i kind of feel like doing a circuit honestly so i'll show you what one of those looks like if there's one thing i can say that i have accomplished in 2020 it's that i have stepped up my supplement game now i don't use all of these every day not even close supplements can be so overwhelming so i recommend just like figuring out what your goals are right now in this moment and then just picking a couple based on whatever that is so right now these 1db goddess supplements and the purpose of these is to maximize fat loss gives you a little bit of energy and focus and helps so much with digestion it's crazy also look how pretty they are like it's so cute so i just take one of these before my workout every morning i'll have these and all the other things that i talk about link down below well look at how cute you are just chilling on my dash i also take pre-workout i feel like i'm much more motivated and focused when i have a little bit of this in my system so you're gonna do this entire circuit all the way through three times and this goes by really fast so i'm probably going to throw some like squats or something at the end here it's pretty much leg and ab focused the first move is a burpee jump you're gonna do 10 of these this workout's great because it doesn't have to require any equipment then you're going to do 20 sumo squat to calf raises that's exactly what it sounds like then for one minute you're going to do jumping jacks or if you have a jump rope you can do single unders next you are going to do glute bridges you're going to do 20 reps with wide stance so your feet are spread out about hip width apart and then you're going to do 20 with your legs together i love these moves because they target like totally different parts of your legs next you're going to do 40 reps of flutter kicks these are a great lower ab move and then if you have a box you can do 20 box jumps or if you don't you can just do 20 squat jumps and then the last move in the circuit is a standing calf raise you're going to do 20 reps on each side single leg second workout outdoor walk workouts don't necessarily have to be the most strenuous thing ever like don't get me wrong there are some people that do burpees for 45 minutes in the snow but it's not so much about that as much as making the emotional and mental and physical sacrifice of going and moving your body for 45 minutes even if you really don't want to tell you who does really like to though this guy kind of surprisingly the gallon of water has not been that hard this time around although i have to put something in my water i have to go like crystallite or me knows what i eat in a day per usual i'm not going to get into like my specific calories because it doesn't really matter our bodies are all so different that just because something works for me doesn't mean it's gonna work for anybody but i wanted to give you some examples of the stuff that i eat and you do not have to track your food like that is just not long-term something anybody should really do in my opinion but it's been really good for me to get some structure back into my week make sure i'm eating enough make sure i'm not going like crazy overboard on carbs fat sugar make sure i'm getting enough protein because let me tell you i was not for a long long while there usually my first meal of the day is something that's as close to a treat as i have allowed myself to get over the last 30 days and that is a chobani flip the key lime and this red velvet cupcake are definitely my top two they're basically a greek yogurt and then they come with all these toppings and you just flip them and you just you have this delicacy i'll usually have a smaller lunch like a egg and toast tyler actually taught me this hack where you cook the egg in a pot instead of a pan and it turns it into this perfect shape that fits perfectly on your toast and then it's time for another snack this is actually like a healthier version of a snack that my mom used to make me when i was a kid she would get rich crackers put cottage cheese on top and then sprinkle it with some seasoning and that was like one of my favorite after-school snacks so i use nut fins instead of ritz i like the regular ones better but that's what we have and then some low-fat cottage cheese and then i top it with the everything but the bagel seasoning and then i am just a dinner kind of gal i like that to be my biggest meal of the day so like tonight i had a turkey steak potato veggies and then if i'm still hungry i'll have a little snack like grapefruit or something and then i usually like to finish off the night with a protein shake favorite flavor is this looty fruit it literally tastes like the cereal milk after you eat a bowl of fruit loops it's so good and then i really like this silk protein nut milk oh buddy welcome to the video feel like i'm on a good track again we're gonna keep going and you know what maybe 2021 is gonna be our year so remember that three month rule because guess what's in three months mm-hmm 2021 and we're gonna start it off on the best note as our best selves all right well i'm just gonna enjoy the rest of my night maybe go wild get crazy play some animal crossing and leo and i will see you guys in the next video say bye youtube

Channel: HopeScope

Views: 235,595

Rating: 4.9410863 out of 5

Keywords: weigh loss, fat loss, health and fitness, fitness journey, what I eat in a day, how I got abs, booty workout, full body workout, diet for weight loss, diet for fat loss, fitness transformation, 75hard, 75 hard challenge, Andy Frisella, 1st form, hopescope 75 hard, hopescope weight loss, healthy meals, weight gain, women's health, metabolism, all in, health

Id: nmTrEebqg0o

Length: 11min 49sec (709 seconds)

Published: Sat Sep 26 2020