How to...Make a Killer Fried Egg Sandwich

Mike Foster here today I'm going to show you how to make a killer fried egg sandwich that's actually going to be very healthy for you it's going to get your protein and it's not going to be overwhelming in calories I've been eating a few eggs once in a while um as a vegetarian um I can eat eggs uh occasionally because the I sometimes I need more protein than I get with being a strict vegetarian this is what it's going to be in the recipe we're going to start with this this is a flax whole grain bread only 50 only 50 calories a slice that's good stuff of course we're going to have a couple eggs couple of pieces of American cheese and a little butter all right I'm going to start off by toasting the bread and getting this pen going going to add some pepper lots of pepper I love pepper oh yeah nice and then just a little salt watch the sodium all right turn this down just a little [Music] let's get that cooked I'm going to go check the toast the toast is ready now I have to just wait for these eggs to get a little more done on on the bottom and then I'm going to flip them over and add the cheese all right these guys are ready to flip add a piece of American cheese on each one oh yeah you can tell by the touch depending on how runny that you want them or how hard you want them I'm going to lower this just a little let the cheese melt these will be ready in a few seconds those are ready I'm going to shut off the heat and I'm going to put these together the toast is ready here comes the eggs these are perfect pop one right there oh yeah pop pop the other one right there put the top on look at that that's gorgeous slice that in half reveal gorgeous I'm going to take a bite at this in a second here it is is I can't wait to take a bite how to make a killer fried egg sandwich just follow the directions I just gave you surprisingly healthy for you loaded with protein good way to start your day and probably keep you full for a while check it out see how this bad boy tastes I can't even speak which is weird for me until next time peace

Channel: livelife365

Views: 5,690,212

Keywords: How-to, Egg Sandwich, Food, Cheese, Eating, livelife365, eggs, toast, cooking, recipe, fried, healthy, nutrition, fiber, Foods, scrambled, overeasy, fast, easy, simple, best, quick, awesome

Id: --CtA-2SO7U

Length: 4min 10sec (250 seconds)

Published: Sat Feb 25 2012