How to Mew for Black Men

as black men something that we tend to be known for is our unique and attractive facial features your nose your eyes your eyebrows your lips and even your ears these are all unique pronounced facial features we luckily are just naturally born with but although we all can agree these features definitely make us more attractive all of these features mean absolutely nothing when put on top of a weak Foundation what I'm saying is this without a strong facial shape and an aesthetic jaw structure having attractive features means very little if the foundation that it's on isn't strong and pronounced as well so in this video I'll be teaching you how to get a chiseled masculine jawline and Hollow cheeks using a little something we like to call meu so that you can go from this to this in no time since I already know you're going to absolutely love this video go ahead and hit the like button and if you're new subscribe with the Bell to get your weekly dose of betterness trust me you won't regret it now let's dive in first what is meu mewing is actually a tongue posture technique where you position your tongue against the roof of your mouth to improve your facial structure and jawlines aesthetic the practice is named after Dr John MW who actually is the one who came up with the concept in the first place the concept has since been adopted and put into practice with a lot of results to show for it now how to actually MW to MW properly you want to lightly seal your lips and relax your jaw when doing this you want to make sure you're not pouting your lips or making kissy faces we wouldn't want that instead your lips should be sealed but with very minimal effort next teeth positioning your top teeth should sit slightly over your bottom teeth creating a small overbite this is actually the natural position teeth should be in so if your teeth sit directly on top of each other or you have a underbite meaning your teeth is in the opposite position you definitely want to pay attention to this part by practicing resting your teeth in this way this will actually help you to restructure and realign your jaw and your teeth next tongue positioning this is definitely one of the most important parts to meeing so pay close attention I'm going to break it down into four steps step one place the tip of your tongue against the roof of your mouth slightly behind the front of your teeth you don't want your tongue to be touching your teeth you just want your tongue to be slightly behind it step two place the entire surface of your tongue against the roof of your mouth this includes the middle and the back of your tongue you want your tongue to cover your palette as much as possible you should visualize your tongue filling the entire roof and top of your mouth now to get the back of your tongue in the proper position it can take a little bit bit of time and practice you may need to strengthen that portion of your tongue a good way to do that is by saying the letter in M now this automatically puts the front half of your tongue in the proper position all that's left to do is to feel the back half push the back half of your tongue up towards the roof of your mouth if you're having trouble doing this you can do an exercise called the chin tuck this is where you tuck in your chin and then extend it while keeping your mouth and your tongue in the proper positions if you do this properly you should feel the back half of your tongue slightly curve up towards the top of your mouth you want to repeat this over and over again practice putting your tongue in the proper position and strengthen the back half of it and in no time you'll get comfortable with it and will be able to move onto the next step but for those who don't have any issue with filling their tongues to the top of their mouths let's move on to the next step step three hold you want to hold this position as long as possible the appropriate time to Mew is whenever you aren't eating or talking you also want to be sure to hold this while you sleep now it might be difficult at first but with practice and repetition it'll get a lot easier if you normally breathe through your mouth when you sleep you might want to consider taping it a simple way to make sure you hold this position is to place the front middle and back of your tongue towards the top of your mouth mouth and then simply swallow a few times while keeping your mouth closed this creates a natural suction or vacuum that should make it a lot easier to hold this position your aim shouldn't be to push your tongue towards the top of your mouth as hard as possible but instead you want to maintain a low effort neutral mewing position for as long as you can step four posture it might not seem like a big deal but it is it's important to have proper posture Ure you need to keep your back and shoulders straight make sure to keep your head aligned with your neck and your spine while standing sitting and walking this is very important when it comes to mewing these are the four steps to mewing properly and effectively a few tips to keep in mind is to keep your jaw relaxed you want to relax your jaw while mewing avoid tinting or clenching your jaw as that can put unnecessary unneeded stress on it and make it kind of painful when it doesn't have to be also be sure to keep your mouth closed when eating opening your mouth while chewing actually trains the wrong muscles and can result in giving you a bloated look you know chubby cheeks instead close your mouth when chewing this will give you a much better aesthetic and by strictly following all four of these steps you'll have hollow cheeks and a stronger masculine jawline in not time believe it if you enjoyed this video or found it helpful at all go ahead and hit the like button and if you haven't already what are you waiting for go ahead and subscribe with the Bell icon so that you can get your weekly dose of betterness and remember with every one of our videos that you watch you take one step closer to becoming a even better version of yourself thank you so much for watching and until next time stay smooth like [Music] butter [Music]

Channel: Buttery Betterness

Views: 309,315

Keywords: how to mew, how to mew for black men, how to mew correctly, how to mew correctly for black men, how to mewing, how to mewing for black men, mewing for black men, mewing, mewing tutorial, mewing tutorial for black men, mewing for black guys, mewing transformation, mewing transformation for black men, mewing for guys, mewing results, how to mew properly, how to mew properly for black guys, mewing exercise, mewing exercise for black men, how to mew for black guys, mewing for men

Id: 98CONLStkds

Length: 6min 44sec (404 seconds)

Published: Sat Dec 02 2023