How to Let Go and Live Your Authentic Life with Dr. Najwa Zebian @NajwaZebian

foreign [Music] hi I'm Rosie Acosta I'm a meditation teacher speaker and author of you are radically loved a healing journey to self-love look I grew up in East Los Angeles during the 92 LA riots and it set me on a troubled path I didn't grow up with mentors in my life so I turned to reading as many books as I possibly could to learn about the purpose of life in my journey I found that having these conversations gave me life and I decided I wanted to create a place where I could share these conversations with my community so come have a sit with me as we learn about well everything [Music] hello everyone welcome to the radically loved podcast this is Tessa I am so so excited for this conversation today it's going to be a really good one so take a seat or go for a walk or go for a long drive do whatever you want to do while you're listening to a really meaty juicy podcast conversation this is going to be a good one I can't say that enough and so um we have the pleasure today of speaking with Dr nejwa zabian um she just released a audiobook it's audiobook only exclusively by pangrum penguin random house and it's called conversations On Letting Go guidance meditations and exercises to help you live authentically um and so Dr neshwa I wanted to we started to talk about this before we hit record but I wanted to speak to the the um I guess it's the decision around why it is an audiobook only uh for this particular book so Letting Go has been a topic that ever since I started writing and putting my work out there people ask me about how do I let go of someone I love how do I let go of a dream I had how do I let go of the way people think of me how do I let go in general and it doesn't matter how often I write about it or or you know in which in which format whether it's video audio text there's always engagement there's always more questions but I found that it is during times when I'm speaking directly to someone whether I'm speaking directly to camera or if I'm speaking in an interview and I go really deep into the complexities and hardships of letting go that is when people are mostly engaged so I wanted conversations on letting go to be like a conversation you're having with someone that you deeply trust in helping you to let go and I have the honor and privilege of having that trust of my audience and so I wanted it to be like you're sitting in a room having tea or coffee with me and we are having a conversation on letting go of either infidelity toxic relationships internal and external perceptions and injustices that you go through in your life I wanted it to be more like you are actually engaged in having a conversation with me because as I was addressing the questions that by the way it is my audience who posed those questions like I I hand-picked the questions that I answered in this audiobook so as I'm answering each question I'm thinking based on my experience with people struggling with letting go and with the kinds of questions that come up for them I'm thinking of those questions and answering as I go along so for the person listening they are going to feel like as they're listening if a question pops up in their mind but how do I do this or about how do I get around this part of letting go of someone who's toxic or that I am actively listening to them and answering those questions so that's very difficult to do in written format um because I can't talk the way I'm talking right now there's that whole editing process where certain things have to be said a certain way and periods have to go in certain places and commas have to go in certain places but if I'm having a conversation with you like this it's closer to your heart because it's conversational so and and I also believe that um I was way more authentic during this book the recording of This Book than I ever was in my other writings because a big part of this book was unscripted yes I sat down and I wrote which meditations do I want to include which affirmations do I want to include which practical exercises do I want to include what parts about letting go of this particular particular topic do I want to make sure I hit on I absolutely planned that out but as I was in the studio I was talking as if someone just came up to me right now asked me that question and I'm answering so my emotions are usually very close to the surface but in this case they were close to the surface and they came out and I just know that anyone listening is going to feel how much of myself I put into it so they're going to feel even closer and closer to me so there were a lot of benefits to this only being an audiobook and so far the reception has been great so I just know it's only going to reach more and more people yeah I I can I can resonate with that so much having the pleasure of listening to it myself and I really enjoy the the format of the crowdsourcing the questions and I also really enjoy hearing someone else's voice asking those questions and then hearing your voice answer the question and even if like there were there you give several um examples of questions around let's say infidelity infidelity for example even if we are the ones who transgressed or we are the ones who are transgressed upon it's like you really do hit all the points or all the questions I mean it's true what you said oftentimes I'd be listening I'd be like well what about this well what about that and then you would answer it and be like oh okay got it yes so I love that I love that format I was curious how did you come up with the idea for this this style of book because you're you're a multi-time author and I heard you say that you're writing your next book I don't know if you can even speak to that but this is a departure right from our typical format what inspired you to to I guess I wouldn't I don't even know if I would say write it this way but create it this way well I think where it began was um with welcome home so welcome home is my fourth book and it came out a couple years ago it's been hugely successful it continues to I mean I get hundreds of messages to this day just from people saying thank you for writing this it made such a big difference in my life Welcome Home was a big departure from the shorter style of writing that I first began with years ago and it was in longer format and you could feel like I'm speaking to you as you were reading it and we noticed that it was more than a third of the sales that were in audio which I'm not talking about sales right now I'm just saying that's incredible to get more than a third of your sales in audio that tells me that people enjoy listening to me um and I didn't know this but most books don't get that kind of big portion of audio downloads so that to me was a sign a message from the people who enjoy my writings that they actually want more of this one-on-one feel where they're listening to me so that's that's where it began and letting go like I said has always been a topic that people always always ask me about there is not a day that goes by that I don't get a question about letting go I even had an entire course on it I've addressed it in interviews and and welcome home and in my poetry from the past and it's still one of the most popular topics I get asked about and I wanted to create something that specifically you know discussed just letting go not letting go in a book where I'm talking about how to build a home within yourself not letting go in a book where I'm just addressing heartbreak letting go in general of anything in life whether it's a person or a thing or a job so ultimately letting go in my view isn't about focusing on what it is or who it is that you are letting go of letting go is ultimately about holding on to yourself if you can reframe letting go from being this painful thing where you're only focusing on how will I let go of this person or that thing say how important is it for me to live an authentic life how important is it for me to be together with myself to not feel like a part of me is being pulled in that direction or that direction to feel like I'm bonded to something or someone outside of me that doesn't welcome me that doesn't love me that doesn't respect me that doesn't make me feel fulfilled how is it that I hold on to myself so if there's one thing I want you to take from this audiobook it's letting go is about holding on to yourself and leaving behind anything or anyone that makes your journey to yourself harder and that makes you have to run away from yourself so I wanted to have that in one place and not just a section in a book where I'm discussing something else I just I just wanted this to be about letting go I wanted it to have the Practical exercises that you needed I wanted it to have the affirmations you needed the guided meditations you needed I wanted it to have the validation you need that the struggle you're having with letting go of like I said a person or a thing an injustice that you went through a toxic family relationship I I wanted that validation of how difficult it is to try to let go I wanted all of that to be in one place so that you don't feel like you have to go to different places to search for it this is a holistic approach to letting go and I just think that any person who listens to it is just gonna walk away feeling like they have that push to free themselves from anything that's anchoring them in the wrong place yeah I appreciate that so you speak to this and I believe you do speak to this in the beginning of the book and and forgive me if I'm asking you a question that I feel like I should already know the answer to because you did answer it in the book it's so this book I think for me at least this is a little side note it's one that I'll definitely have to go back to and refer back to because these are lessons that you know I've spent 40 years kind of ingraining and teaching myself and now the idea of Letting Go the idea of embracing myself and coming home to myself is going to take me a long time right it's going to take me some practice it's going to take me some what was it that Dr nishwa said about that because I know there's some sort of um kind of almost like a formula to it but I can't remember exactly where to start with it and so where I'm going with this question is let's let's use the example of toxic relationships okay say we have to let go of a toxic relationship I think the thing that I personally struggle with and I know when I talk to my circle of friends um people that are close to me too that my identify as fellow empaths is how do I let go if I feel like I have some fault or I need to acknowledge or I need to respond to the situation that I've Crea co-created with this person um is that making sense yes I remember the part you're talking about where I said something like if you spent whatever your age is now so I'm 33 if I spent 33 years of my life falling into people-pleasing Tendencies of people pleasing was my go-to strategy to stay safe and to feel like I have done everything that I can do to make a relationship work not just a romantic one but any kind of relationship or or to have that inner fulfillment that I've done what I can do then it's going to take time for me to learn that I am not what I do I am who I am because for people Pleasers we think that the more we do the more that's going to increase our value in other people's eyes which ultimately somehow increases our value in our own eyes because we think the validation we get from others makes us you know it makes us feel better about ourselves because that's the source that we have been going to for validation our entire lives so I say once you become aware that you are not what you do but you are who you are that awareness enough that Awareness on its own is not enough because you've spent your body has spent X number of years decades I don't know how long thinking that that past way of being and thinking and perceiving yourself is the right way so as you're moving in an opposite direction where you're like no actually I am enough on my own I don't need to do more to prove to you that I deserve more from you I on my own you know when people ask you like what do you bring to the table yeah sometimes you hear people say like I am the whole goddamn table or what do you mean what do I bring to the table I bring myself to the table and that's enough and so and I'm not talking about like because I know some people might be listening to this thinking well you do have to put in effort you do have to yes absolutely but there's a difference between someone treating you badly as a human they're not treating you with the respect that you deserve they're making you feel like you're less than as you are and someone's saying you know making you feel valued and loved and respected and saying I would appreciate if you would do this or this is how you know you can help me fulfill one of my needs there's a difference between that kind of relationship you have with someone where you are actively trying to prove yourself to them and your Worth to them versus being in a relationship with someone who already knows your worth and treats you as such and speaks to you respectfully about the things that they believe you should be doing or that you can be doing to make the relationship better so I hope that answers your question I think that's what you were referring to so the the end uh I guess the the big message I would like anyone to take from this um Topic in particular is on your journey to get to a place where you no longer fall into those past patterns that for some period of your life helped you survive so on your journey of of getting from that place to the new place where you stand in your truth you are your authentic self you don't betray yourself you don't run away from yourself to feel safe in someone else's arms you don't betray yourself you don't abandon yourself to get from that past place to this new place that you are headed give yourself the compassion that you need give yourself the lack of judgment that you need because ultimately you might hear voices in your head that say well you know better so why can't you do better well again in in that in a moment like that it's time for you to step in and say well of course I'm not going to know by what I do because what I've known for so long goes against what I know now so it's going to take time for me to make this change so give yourself that compassion be that best friend for yourself as you're going through this transition because what what when you fuel your change with shame the only way that it can continue is through shaming yourself and you don't want to do that anymore now that you recognize that you want to live an authentic life that's the end goal of letting go now that you realize that you realize that you no longer have to speak to yourself in the voices that you heard when you were younger or even up to this point in your life we don't welcome shame anymore we speak to ourselves with compassion yeah thank you so this for me this kind of snowballs I guess I would say um into the realm of okay so let's say I'm recognizing and I have some toxic relationships to let go of and I'm practicing standing in my authentic truth and I'm ready to take that step to let go of that toxic relationship and then I do and what happens next typically for me is okay then I have to be with myself and then all of my old habits and behaviors know which you're you're speaking to this exactly don't work for me anymore and those habits and behaviors um distracted me from being lonely and so I wanted to or whatever the emotion is but I think loneliness is really underneath a lot of it a lot of that behavior uh and so what do we how do we sit with our loneliness how do we how do we invite the loneliness in what is the purpose of the loneliness do we need to feel it you absolutely need to feel it I mean to get through it you need to welcome it so I'll make a connection to welcome home which I did reference multiple times in conversations On Letting Go when pain of any kind knocks on your door let it in you know it's there it's not like it's gonna go away by you ignoring it or avoiding it or distracting yourself from it by talking to someone or going out with someone it's still there waiting to be felt because that's gonna give you the answer to why it is that you are struggling with letting it in because usually we push away what we know is going to open our eyes in some way and it might push us to make a decision that really scares us right that loneliness might be scary to you because you know that the reason you're feeling lonely is that your entire life you've been surrounding yourself with people who don't see you for who you are so you've internalized the belief that you don't deserve to be seen as you are so when you're alone and lonely you are with that thought or belief on your own and it feels so heavy because you've never confronted it you've never looked at it and said it really hurts to thank you or to feel you or to believe you about myself but so like imagine turning that emotion or that feeling or that belief into something or someone that you're speaking to then you give it an opportunity to also tell you where it's coming from because a lot of the times the hardest emotions we go through protect us from something so that loneliness might be trying to protect us from you know our fear that so so the loneliness that gets to a point where you're like you know I can't deal with this anymore I'm gonna go hang out with people so that loneliness might be serving the purpose of for example protecting you from being alone or feel feeling or thinking to yourself I deserve to be alone so it might be serving that kind of purpose for you like it's that painful because at the end of the day you internally do believe that you don't deserve to be around people so then that loneliness is like pushing you to be with people so that you don't believe that belief about yourself but if you sit with it and you hear it out and that's what it tells you because I've done this before and I know it sounds weird but I've spoken to my emotions before it and given them an opportunity to tell me what's going on so when that loneliness for example told me well the reason that I push you so much is because I know that you believe that you don't deserve to belong and so I'll push you so hard so that you go and interact with people even though I know those people aren't the best for you just so that you don't spend more time in that belief that you don't deserve to be welcomed or that you don't deserve to belong and so then I can speak back to that loneliness and say but isn't it better if we just change that belief altogether and so now all of a sudden instead of me pushing the loneliness away I'm giving it a voice I'm listening to it and now I'm feeling like that loneliness is actually part of me it's a natural part of me and I welcome it I don't make a part of myself feel like I'm abandoning it so yeah that's that's how I go about it so the way that you would deal with it is give it a voice listen to it and tell it to trust you like maybe in the past you weren't the most trustworthy person to yourself because you didn't keep promises to yourself maybe you would promise yourself that you will no longer accept people treating you a certain way but then you would allow them to treat you a certain way so you've proved to yourself and to that loneliness that you're not a trustworthy person so you can speak to that loneliness and say I know you're trying to protect me by pushing me this hard so that I could break out of you and go hang out with other people but let's work on actually breaking that belief all together from its core and we will be able to get through difficult times where it's just me and you and we're gonna be lonely but we will get to a point where we will learn to surround ourselves with people who see us for who we are and who actually make us feel like we belong um yeah thank you no problem so oh yeah as I was getting ready for this interview this morning I had uh I received a text message from someone who is very very dear to me who I have watched go through the same kind of relationship archetype over and over again I've I've watched this person choose it's kind of like this caricature of a person who checks these literal boxes and it's like to me it looks like they are choosing the same person again and again and again and and it's heartbreaking to watch that um and I get questions from this person like I need advice on this what would what would you do and uh what are your thoughts on this situation and of course my knee-jerk reaction is to be like um you know you're so much more valuable you don't need this person you uh you've gotta Break Free of this you know all the things like okay I just need to give you Dr najwa's book and you need to listen to it do it now and I can't obviously Force this person to do anything that they're not ready to do right when they're ready to to make the change and to Pivot and choose someone or choose themselves over someone else then I guess they'll do it right yes what do we do with with you know as a and now I'm I'm outing myself as an empath you called you called me out on that yes fast forward but I want to be a good friend and I want to be honest and I want to be helpful uh and I guess what I've learned over the course of the years in my relationship with this person is that it doesn't it never helps for me to be like stop doing that you know you shouldn't be choosing this person you should do this you should do that because they're going to make their own decisions anyways so do you have any advice for people in our lives that we love and who we we want to help how do we help these people can we or do we have to let them sorry go ahead yes no um the first thing I would say is when someone is in a bad situation they know they're in a bad situation they are already judging themselves they are all are already telling themselves you know better you deserve better your value like they know all the things that you are telling them but they are feeling stuck for a reason there is a reason that friend of yours keeps falling into the same kind of relationship maybe she's not taking the time to learn about why it is that those relationships feel like the safest to her when we feel that safety I always talk about the difference between safety that is because of familiarity and safety that's actual you know welcoming of your authentic self where you're welcome to be yourself and speak your mind and your heart and not feel like you're judged or not feel like love is going to be taken away from you if you express yourself as you are there's a safety where it's like you are protecting yourself and there's a safety where you can expand and fully be yourself so there's a reason why your friend keeps falling into relationships where the safety she feels is more that protective safety where as long as I stay a certain way I will be fine in this environment and it most likely stems from her childhood experiences or past relationship experiences and the answer to this is to figure out why it is that she feels stuck so what I would say if a friend of mine came to me with this same issue like I always fall for the same type of person why is it what am I gonna do and he's doing this or she's doing this whatever you know it is that they're going through I just say wow it it really feels like you're in an awful place like you feel stuck like I I get that the difference between what you know you should do and what you are doing like you probably feel like there's a big gap between those two like just give that validation and then you'll hear them start kind of unwinding and you'll start feeling like that unstuckness is coming in because now they realize that there is a deeper issue that needs to be addressed and also that they have the power to address it um by not just looking at this relationship right now in isolation from all the past experiences that led to it but by looking at all the past experiences and patterns that led to it so if that friend spent her entire life around people who put her down spoke to her a certain way berated her disrespected her abused her if she meets someone new who does exactly the same thing her body thinks well we got through it so many times before we can do it again whereas somebody who didn't have that experience in the past who's always had experiences where they were loved and treated with respect and kindness and seen for who they are if they meet someone who treats someone with abuse and disrespect and unkindness and all of that and conditional love that to them will be a hard Red Line like no I don't deserve this because to them this is not familiar at all this feels very unsafe whereas to your friend it's safe yes it's a protective kind of safety but but I know I've survived it before so I know I can survive it again so she will put up with things that another person wouldn't put up with so for her to understand where that patterning comes from is there a belief that she has that if she tries hard enough that person will see her for who she is and will treat her appropriately is there an inner belief that says for example um you know just all relationships have tough times and if you wait long enough that person will see if you wait long enough and try hard enough and show this person that you will love them through the dark times and whatever they are going to turn to you at some point and say thank you for everything you've done she will know what that belief is if she has that conversation with someone and she will understand at a cellular level not just at a logical level she will go into her body she will understand what changes need to be made so you probably notice in conversations On Letting Go I do prompt the person listening to tune into their body quite a bit and I've talked about times when I've tuned into my body and in thinking of certain experiences I went through I would um you know and how they felt in my body I would like get into the fetal position and my hands would go into fists and I'm really trying to protect myself and so in times like that I'm not staying at the logical level not staying at what my mind knows logically what I've read in books now I'm going into my body and asking it like and right now as I'm saying this to you I'm feeling things in my body because the moment you tune in do I feel tension somewhere how did I feel in that moment when someone cheated on me how did I feel in that moment when someone disrespected me a lot of the times when things like that happen because of how heavy the emotions feel at the time we don't feel them our body just either goes numb it goes into one of the you know responses fight flight Fawn or Breeze or whatever the response that your body goes through for me it's I I freeze so I don't process things immediately so when I give myself permission to go back to let's say a moment when somebody disrespected me and ask myself how did this actually feel I start feeling Sensations that where my body is when for example I've thought back to an experience when somebody disrespected me in a moment like that my body just goes into freeze I don't process it many times you know when people tell you like don't take this personally it's not about you I'm likely to say that to myself like whoa that has nothing to do with me why would somebody do that or say that but it is hurtful for someone to be disrespectful so in the moment I will not feel it and then a few hours later or a few days later if I tell myself like how did that actually feel I've had so many moments where my body will literally go into the fetal position and my knees come up to my chest and I just I feel small and I want to hide and so when I do that I'm actually telling my body your feelings matter what you went through matters that was hurtful that's not nice you don't deserve that so now I'm becoming for myself what I wish I had in a moment when that happened and the more and more I do that the more my body trusts that I actually will be present when those things happen and that I will make the right decisions for myself as a result that's why it's scary for people to tune into their bodies that's why it's scary for people to sit with those hard emotions because when once you sit with them and they actually give you signals for what true safety looks like that kind of safety where you can expand not the one where you're constantly protecting yourself the kind of safety where you can be fully present as you are when you listen to them and allow them to give you those signals I'm getting Goosebumps as I'm talking about this it will push you to make decisions to let go of people who are not good for you to walk away from environments that are toxic to your well-being to walk away from a job that isn't feeding your soul or maybe where you're being bullied to walk away from friendships that don't serve you anymore that actually don't see you that don't love you as you are that's why it's scary because once we listen to our body and we listen to what everything that's going through it is telling us we are prompted to make a change and making that change knowing the consequences that come with it is scary because it's gonna Force us to let go of people we never thought we could live without and let go of a job we thought that is you know the ultimate dream job that I want or I need this so much it forces us to just cut that cord and say I'm done that's scary because now you're feeling like your unanchored in some way like like it's like it's like you're walking on a certain surface and you're holding on to something as you're walking because you're so scared of falling and then all of a sudden you're not holding on to that anymore and you have to trust in your own ability to walk that's hard you're going to feel a bit wobbly and scared for a while but then you realize how much better and easier your life is when you're walking on your own and not with that thing that was either weighing you down or dictating what speed you walk at yeah I so resonate with that Sensation that being unanchored for me it feels kind of floaty and like which is so scary you're right it's so scary it's scary for me to trust that is a good thing because it's unfamiliar and then I always I always think about you know the axioms people will say okay well you left this toxic job you left this toxic relationship you need to give yourself time to heal you need to give yourself time to learn your lessons um and you know people will typically throw out some sort of like number of days or years where you should really be with yourself to make sure that you've learned your lesson so that you don't repeat it again um and I'm wondering what you think about that idea of like oh give yourself six months between relationships so give yourself uh some time between this job and finding the next job is that can we get that prescriptive about it or is it really more no I don't think I don't think you can get that prescriptive about it because the person going through it is the only one who knows what they need some people might need a year after a relationship some people might need five years after a relationship because when you're letting go of let's say a toxic relationship you're not just letting go of that relationship itself you are letting go of beliefs you lived with for X number of years you're letting go of certain ways of living and behaving and routines and whatever that you lived with for X number of years so you are the only one who knows how much time you need and when you put pressure this is what I learned from my own experiences when you put pressure on yourself to reach a certain deadline with your healing you're actually pushing the healing away because it's it's kind of like constricting this thing that's trying to float in the air again so you're anchoring it to something else saying unless you happen by this time something is wrong with you and so I've met people who've gotten out of toxic relationships like I had this one friend who was in a relationship for about six years she was engaged to the guy they were about to get married and she broke off the engagement a couple weeks before the wedding and she was very very depressed for a couple of months and in the middle of her depression she met someone at another friend's house and now they're married and they have a kid and she looks back and she says that didn't stand in the way of my healing if anything it helped me and so she trusted herself and she's in a very healthy relationship like she she did so much work while she was in that past relationship to realize what she deserved and didn't deserve that she was ready and what many people would consider is a very short period of time but that's how her timeline was and she didn't have a goal in her mind for when she wanted to meet someone she just did and it happened to be the right person for her so I would say don't put timelines on your healing don't don't sit there and listen to someone who tells you you know 21 days I hear that a lot it takes 21 days to break a habit and it takes no think of what kind of life you want to live and think of what kind of person you want to be based on who you authentically are and again you discover that by tuning in by listening to what your heart tells you and by believing your intentions without any outside influence that tells you well you're doing this or you're living this way because you're trying to project a certain image like when you cancel out all the noise that's outside of you and you become your own biggest believer in yourself when you listen to all of that and choose this is the kind of life I want to live based on who I authentically am then in the whole life that's coming ahead becomes part of your healing timeline and whatever happens along that timeline happens you can meet someone in 10 days you can meet someone in 10 years as long as you've made the choice that you are living an authentic life that means you are trusting yourself as you're going along this journey and this time when you meet someone who shows the slightest bit of a red flag that they are disrespectful or they don't see you for who you are or they are someone that you can't trust or they've it could be the littlest thing when you listen to your intuition and listen to what your body's telling you and again I've said this in conversations On Letting Go your body has lived with you since the moment you were born that's why sometimes when you meet some people you will feel uneasy and you don't have to find a logical reason for why you need to limit your contact with somebody who makes you feel that way because your body is sending you a signal this person isn't right for you because your body knows your body has been in situations where a person who emits that kind of energy was dangerous to it so as long as you make the decision to trust what your body tells you without sitting there and trying to be like well maybe this person is different maybe this maybe that tell your body I trust you as I go along and I will listen to you that's it and then your trust will grow over time and a timeline will just not exist I love that so much so Dr Nashua where can people go to connect with you and get this book and and stay connected and you know follow along with your journey well you can find me on basically every social media platform and like Instagram Tick Tock YouTube Facebook it's all the same username naturalizabian um n-a-j-w-a-z-e-b-i-a-n and conversations On Letting Go I found like I had to do this because it's an audio book so I don't have it in a physical but this is what the cover looks like you can find it um on any audio platform that you listen on if you go to the link in my bio on any social media platform you'll find it and again I know that when you look at it you'll say I want it in my hands I know that but trust me when you start listening to it you will realize that this was the best way that you could receive it it's directly from my heart to yours and I just know that it's gonna make a huge difference for you so beautiful it's true I can vouch for that I absolutely can thank you thank you so much I really appreciate your time today and I'm just I'm so glad that you're doing this work and it's out in the world and we we really appreciate you sharing it with us thank you and I really appreciate that you invited me and I you know I I hope that we can stay connected and continue to spread this this work in the world because I honestly think that the more and more people around the world who make the decision to just be themselves freely and unconditionally and not work so hard to prove anything to anyone but themselves the more healed our world will be in every aspect not just in the in the you know domain of healing and letting go and self-help I think our entire world has the ability to heal so I also thank you for the work that you do thank you I love that's a great note to end on I love that so much what a beautiful call to action so yeah let's go let's go learn how to trust ourselves be with our authentic selves trust our authentic selves and commit to it I think that's such a beautiful call to action [Music] so much for listening to the radically loved podcast please remember to subscribe rate and review wherever you get your podcast and follow us on Facebook at radically loved Rosie on Instagram Rosie Acosta and Twitter at Rosie Acosta by the way this is original music by DJ Taz Rasheed you can follow DJ Taz on Spotify and check out the best music for yoga and meditation this has been a mod pod studio production check them out at www.modpodstudio.com [Music]

Channel: Rosie Acosta

Views: 4,952

Keywords: conversationsonlettinggo, howtoletgo, toxicrelationships, trauma, selfdiscovery, therapy, selfhelp, podcast, newpodcast, selfhelppodcast, rosieacosta, tessatovar, drnajwazebian, comehometoyourself, author, authenticlife, liveyourbestlife, purpose, soul, soulsearching, forgiveness, storiesofthesoul, storiesofthesoulpodcast, radicallylovedpodcast, meditations, audiobook, newaudiobook, bestsellingauthor, speaker, soulacademy

Id: -OwALBXk91g

Length: 45min 53sec (2753 seconds)

Published: Fri Jul 14 2023