How to Increase Motivation & Drive | Huberman Lab Podcast #12
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Channel: Andrew Huberman
Views: 430,219
Rating: 4.9561267 out of 5
Keywords: andrew huberman podcast, dr. andrew huberman, stanford neuroscientist, huberman lab podcast, andrew huberman, huberman podcast, motivation, how to increase motivation, improve motivation, how to be motivated, get more motivated, willpower, motivational video, neuroscience, how to become more motivated, how to increase willpower
Id: vA50EK70whE
Channel Id: undefined
Length: 89min 2sec (5342 seconds)
Published: Mon Mar 22 2021
Please note that this website is currently a work in progress! Lots of interesting data and statistics to come.
I love this podcast
This is a really interesting talk about the micro perspective of motivation. Seeing motivation as a tug of war between dopamin and serotonin (external vs. internal) is very mind-opening (see ~25:40+ min). He also talks about 'stress seekers' that likes to do every task the last minute because it forces them into a focused mode (That's me lol)
Edit: the gambling way of dealing with dopamin is an idea i can really get behind (see ~1:12:00). I will try to external-randomize some of my rewardings and see if this randomization will actually increase my motivation. Let's see if this will work.