How To Enter Flow State In 60 Seconds

if you're watching this video chances are that you're procrastinating on something so here's a quick five-step process to end all procrastination and get into the flow state number one eliminate all external distractions put yourself in an isolated environment where it's just you and the work you need to be doing two decide what you're going to be doing make it very clear in your mind exactly what you're gonna be doing and the outcome that you want number three visualize the outcome of the task completed the project you're going to finish make sure that you have in your mind a very clear picture of the end result of your task number four set a timer for 45 minutes number five put your undivided attention on the task at hand do not diverge the first 10 to 15 minutes are the most crucial part of this time period you have to get through the first 15 minutes and usually if you can get past that that initial hurdle then gonna be in the flow

Channel: Sam William

Views: 103,762

Keywords: flow state, flow state music, how to get into flow state, the flow state, How to enter ‘flow state’ on command, Joe Rogan on Flow State, Alan Watts - Achieve The State Of Flow, How to Enter Flow State When Gaming

Id: 6yfIJm7rqps

Length: 1min 0sec (60 seconds)

Published: Wed Sep 28 2022