How To be Vegan On The Trail

hey guys hey guys how's it going welcome to another video we are here at an unusual destination the supermarket why well we're gonna go get some trail [Music] food [Music] we have all sorts of food here and what is exciting about all of this food is it is entirely plant-based so there are no animal products in this food at all we're going to be diving into a trail day breakfast lunch slash snacks evening meals and drinks and how you can have a more compassionate and nutritious diet when you're out and about hiking backpacking or traveling now i have a plant-based diet hence why i wanted to make this video i feel like veganism and plant-basedness is coming into the outdoor scene a lot more people are exploring how they can be more sensitive to the environment and i definitely believe that you know as outdoor users we have a role as stewards to help um nurture protect conserve the natural spaces that we love and enjoy as well and free food is one of the ways we can do that now if you are an avid animal eater you can still watch this video because i'm really hoping that um you can take away some interesting thoughts and food for thought about nutrition and how actually you know when we're on the trail it's very tempting to just eat sugars and carbohydrates and just keep ourselves fueled and that's really important but to actually sustain ourselves in a wholesome way getting good quality nutrition into our body not just our macronutrients so our carbs proteins and fats but our micro nutrients you know there's vitamins and minerals can help us keep going to stay in the best mental space to function and navigate and enjoy everything that we're doing and to keep our body going as well if you do have something bad to say i really just ask that you can keep it to yourself i know that sort of the diet world has a lot of strongly opinionated people spend more time in the wild is a channel that's all about educating empowering and uplifting and so long as your comments do that then please feel free to comment below on what you guys like to eat on the trail and without further ado we are going to jump into breakfast just as a wee side note i am training in nutritional therapy but if you're looking to change up your diet please speak to a nutritional expert beforehand so have a think about what you normally eat on the trail for breakfast you may or may not have breakfast you might go down the porridge route or there might be something else for those of you guys who like porridge i'm going to jump into that first so when i first started hiking i used to have these porridge sachets they're pretty simple they're usually just oats and sugar um you just pour it into your bowl add some water stir it's dairy stir you've got a meal right there super light super compact super squashable but yeah so i used to start with those they're great i'd have one or two of those for breakfast they keep me going until it was snack time which was basically straight after breakfast but that aside they'd keep me going and a little bit further on into my backpacking journey i sort of decided that actually you know what i'm creating a lot of waste with these packets if i'm doing a long trail i know a few weeks that's that's a few weeks worth of packets so i decided why not just make my own and so this is a packet of porridge that i made it's exactly the same it's basically just oats and sugar and uh yeah when it comes to making your own porridge is so simple you can't over complicate it basically you get some oats you buy a big bag of oats for i know a pound atp measure out present measure out 50 grams or so add some sugar of your choice might be brown sugar white sugar coconut sugar add some dried berries some dried seeds some dried nuts you know linseed is great when you're on the trail because that really helps to mitigate constipation and let's be real we don't want to talk about it but most of us experience it whether we're hiking or traveling it happens so what's so cool about this as well you've made your own porridge you've eaten it you then just have a plastic bag you can then reuse that plastic bag happy days so we've mitigated the waste from this to this so you can either use the plastic bag sort of as a toilet bag to pick up your new roll and put stuff in there and then trash it um so it's just got a little bit more of a usage in life or you know you can just reuse it and keep making porridge in there super super simple so yeah i like to make my own porridge anyway um other things people do for breakfast other examples are you know you might want to have a trail mix so again a trail mix we're going to come onto that bit later but often involves dried fruits dried nuts you might just want to chuck some in a bag like this and just have some you know figs some dates some different berries blueberries uh goji berries cranberries i mean take the pick there's so many out there some different nuts um and seeds so trail mix are super easy to make we'll talk about that again in a bit so there's all sorts of different bars out there this is one i wanted to give a big shout out to deliciously ella they're made in the uk they're the first company in the uk to make well produce 100 recyclable packaging as well so that kind of mitigates again the issue with the porridge that's super cool but again going for a breakfast bar or a cereal bar especially if it's 100 plant-based like i don't know dates cashews that sort of thing again you're going to be getting the fiber in there as well as the carbohydrates the fats the proteins so the fiber is obviously going to be really great to helping your digestion continue in its appropriate form i will leave that there and then what i've got here is an example of if you've got a bit more of a budget to play with and we're going to talk about money the money side of things in a little bit then you can buy ready-made vegan or plant-based meals as well for breakfast so tent meals have some really good options i freaking love tent meals um how cool is this bag it's like a breakfast breakfast and a fist a breakfast so it's 500 calories it weighs 123 grams um there's a lot of calories let's just put it that way you can make it with hot water or cold water just pop it in your pot stir stirring stir and then eat away so this is cashew and goji berries but they have so many different ones out there as well cool little bags that you can reuse as well and then of course fresh fruit um so if you're hiking through a town obviously don't be afraid to pick up fresh fruit i know it's a little bit heavier but nothing is going to be the nutrition that you get in a banana in a kiwi and an apple in an orange and you don't have to carry it for very long in fact it might not even be eaten for breakfast you could eat it for lunch as well that's going to be that segue into lunch now obviously there is the conversation of food miles with these guys but um that's up to you i just wanted to throw that in there bananas are good just working on my second breakfast oh vitamin c how i need this stuff oh that's so good all right let's talk about during the day before he's done with the day let's talk about during the day so there's various things you can do for lunch and again day hiking is going to look different to sort of a couple of nights on the trail to something longer if you're day hiking you're probably going to take a sandwich and we'll come to sort of [Music] present come to that sort of side of things in a bit but generally for me when i'm hiking particularly long distances it tends to be more snacky and lunch sort of starts once breakfast finished um i graze throughout the day and it sort of just keeps me going it keeps me sustained so i have all sorts of different options here because i think this is where people can feel thrown now there's a lot of packaging here as well so that's where research into your companies can be helpful to make sure again you're sort of watching that packaging side of things but we talked about trail mix during the breakfast let's start there so trail mix essentially is like a pick and mix so it can be anything sort of nut based or seed based or dried fruit based so i've got examples here you can get some apple rings you know dried mango dried cranberries dried blueberries dried prunes i mean that's the fruit side of things and there's so much more out there you can buy little trail mixes as well so they can all be combined as one if that's a cheaper way of doing it and then nuts all sorts of different nuts obviously if you haven't not allergy that's a bit sad but nuts can seem expensive but actually this is a nice transition point to sort of talk about the money side of things um if you're finding buying little packets of nuts just feels i don't know unsustainable then what you can do is you can go to bigger companies such as grape tree or whole foods or whatever and you can buy things in bulk so if you know you're going to be hiking xyz in a year then why not buy like a kilogram of cashews a kilogram of something else and then just make your trail mix from that and that tends to be what we do is make our own um i eat a lot of nuts let's just be completely honest these these get eaten very quickly but um you can chuck anything in a trail mix and so long as it's plant-based you know you're going to be getting your fibers your proteins your fats in there as well so i'm a big fan of trail mix for sure [Music] so we talked about fruit as well at breakfast so why not use it at lunchtime or throughout the day so apples bananas kiwis oranges anything that takes your fancy you know if you're going for a town and you can get something then why not the other side is foraging so there's loads of things you can pick when you're on the trail particularly in late summer and autumn things like bilberries and raspberries and strawberries um different apples off the trees and pears and peaches and whatever it is you can probably find them wherever you're hiking unless it's like svalbard or greenland but um just make sure you've got your foraging knowledge in there that's my little disclaimer don't poison yourself because that would be very sad but you know i'm i'm never afraid to carry an apple with me because it just gives me a big smile and every crunch and bite um so yeah fresh fruit is always a good way to go as well when you're out hiking on the trail we're in this like wooded stretch and we just found some raspberries they're not quite ready though which is super sad see here why are raspberries so good there's loads in there that's just what you need on a hot day a sweet peach it's so good all right let's talk about bars so there's an endless array of bars and basically you know you can you can buy a bar or you can make your own so first of all before you go any further definitely have a look at our bar recipe and our energy ball recipes um super super great when you're on the trail i flipping love our energy boards they're basically coconut date and nuts all crunched into a ball and it's delicious but if you want to make your own then you know again all sorts of different stuff you can buy and i've got a few examples here of some different brands i'm not advertising any brand in particular i'm just showing you what's available so you've got some eat natural we've got greys we've got nine bars we've got the primal pantry we've got littles we've got naked bars we've got deliciously ella the list goes on and what's good about all of these is they're all 100 plant-based now the prices vary a lot and this is where shopping around can be very helpful so for example the primal bars here they cost 50p each the littlest bars here cost 25 p each homemade bars well depends how cheap you get your produce but essentially shopping around can be really good for these again buying in bulk and checking the reduced section so just because it says something's going to go on x date doesn't mean a couple days later you have to chuck it away sometimes it does but not necessarily so you know when things are vacuum sealed definitely give it the benefit of the doubt and uh yeah check the reduce section because you can get yourself some good bargains that is good taste one of my favorite things to eat when i'm on the trail or to at least pick up when i go through somewhere on the trail is flapjack uh big flapjack fan here basically for those of you guys outside of the uk flapjack is like a bar of oats again um oats feature a lot in my life but it's sort of very sugary and compact and generally quite heavy actually um a lot of flapjacks have butter in but a lot don't this one doesn't so i can eat this happy days really enjoy the flat jack and then speaking of oats to sort of round up the oat side of things oat cakes so again okay so traditionally scottish i think those little compressed oats they are savory but you can put stuff on them and uh actually just quite like plain old oat cakes but you can get seeded ones as well and obviously this is a packet and it lasts a day or whatever it's got a few in there so oat cakes great source of carbohydrate and uh hopefully keep you fueled for a longer period of time and that brings us into our savory section of the lunchtime conversation basically every time i turn the camera off these just come out behind the scenes right now oatcakes that's about it alrighty so savoury is a way some people prefer to go down generally you know involves more salt than sugar salt is really great because that's going to help replace the salts that have been sweated out even if it's just simple table salt now it's interesting because you know with regards to trail mix some people like to sort of keep that sweet and some people make it salty for example where i make my own trail mix we make the most delicious um roasted and salted almonds and we made some in italy you can see that video as well how to do that chuck them in the chair mix and they don't last very long let's just be completely honest but if you don't want to make your own there's some really great companies out there like mr filbert's so they've got some indonesian pepper cashews and some french rosemary almonds and then chili and fennel mixed nuts and then sea salt and herb mixed nuts they've got all sorts of things going on these are just mind-blowingly delicious again don't last very long but they're really so convenient to carry on the trail whether you're day hiking or not and actually speaking of mr philbert's i just love this company because everything is really you know environmentally sourced it's it's fair trade and sustainable they literally hand pick their wild garlic for their produce these are their olives as well they've got green and black olives all sourced from small companies so they're helping support small companies you know across the world flipping love it olives are great for the trail as well so there we go that's my little shout out to them because i just think their epics are great you know they're working on getting recyclable packaging as well but then other companies where you can get um salted stuff things like pistachios there's a bag from liddles so what you're noticing about all of these things is generally speaking it's stuff you can find anywhere whether it's a small local shop or whether it's just a big supermarket wherever you're going for you're going to find something along these lines might not be the same brand but it's going to be something similar you know you might find something like this which is a little bit rarer we're not having beef jerky in this diet but vegetarian jerky or veggie jerky is a good way to go so that's based on soya products and i'm sure somebody's going to say something about soya but uh yeah basically soya with all different flavors in there and you know generally speaking soya that goes into human food does come from good sources as well it's got a low environmental impact so don't tend to worry too much about that pretzels can be a really great way to go if you don't want to carry a big bag of pretzels and you can get a little one like this there's some pretzel balls and speaking of pretzels i have to admit i discovered them in the summer of 2020 hiking in the bavarian alps like properly discovered them it was like a whole new planet of pretzelness they dunk very well in hummus i'm just going to add that you know you can buy hummus in most places as well and that's just chickpea mush so hummus no pretzels and hummus you know go very well together and can be a really great choice get some salts in there get that carbohydrate really affordable cheap you know usually less than a pound per bag so gotta get the pretzels in there and then you know we talked about oat cakes earlier we can go down to the nut butter root i know it's a bit extreme but actually carrying a pot of nut butter is not a bad idea especially if it's like a plastic squeezy bottle um it's got that fiber it's got the protein and you know the reason why i actually dared to put this in the conversation today is because on the camino it's very traditional for people to carry a jar of jam and then they just buy bread and then they've always got food on them jam and bread mmm also jam jams are vegan there you go just berries and sugar so um yeah nut butters are a good way to go now there's lots of things we can use as bases when we're hiking as well that don't have to cost us our wallet and cost us our backs in our well-being because they're super heavy um so things like wraps and pitted breads can be a really good way to go you know especially if you're going through different places you know most hikes in the uk go through some kind of village at least every other day and you can pick up things like avocados or jams or it's going to say chocolate spread not chocolate spring nut butter spreads spinach hummus anything like that you can whip it in one of these guys and actually get a really good nutritious meal things like rice cakes these are really really really light and most people say they taste like cardboard but if you put stuff on them then they don't taste like cardboard you can get like rye breads or crisp breads like this there's endless products out there that you can put things on use as a base you're going to get that fiber in that carbohydrate that fats that proteins i keep going on about it because it's so important to think about keeping our body nutritionally fueled when we're on the trail and not just straight away jumping into the sugar however talking of sugar we're going to jump back a little bit to that now so there is definitely a time and place for eating processed sugars i have to say i don't really eat many processed sugars off the trail so when i eat them on the trail i'm like buzzing around like bumblebee all the energy um so biscuits you know so many biscuits are actually plant-based they don't have butters in they don't have honey in most oat biscuits again otis and stuff like that you can find in stores they're really quite cheap and they're a really good way to go to keep your body fueled and energized get yourself a hit of sugar when you need it things like fudges as well you can get vegan fudges out there which sounds quite um opposite to fudge but something like the melting pot they've got vegan fudges this is cream coconut and honeycomb again this stuff doesn't last very long but for the calories per weight so it's 90 grams and for 100 grams there are 450 calories so you're probably getting i know 400 calories in that that block right there so that's pure pure energy and then all sorts of biscuits and then just again savoury biscuits like this guy i don't even know what this is crackers sesame seeds poppies so what i'm sort of getting out with this lunch snack section if there is so much you can look at and explore whatever your tastes are whatever you enjoy whatever you want to carry wherever you are in the world there's going to be some kind of variation of fresh produce stuff you can forage or salted stuff biscuits of cookies of oat cakes anything i mean what are these guys these aren't even macaroons and they've even got vegan chocolate that's melting in the sunshine but you can buy these as well so most things that are non-vegan or non-plant-based because they have an animal products in them can be found in a plant-based product as well all right just taking a quick break now i've got this stuff vegan fudge it is so good this madagascan vanilla flavor oh boy it's uh hard to make this stuff last but seriously it's so good just gotta take a little bit you know you could just chow it down but you really feel the energy kick from this and it's so good so many different flavors but i think it's one of my favorite hmm all righty so our penultimate section and that is evening meals now this is where it can stress some people out and actually can empty people's pockets the quickest because i think it's very common in the backpacking world for people to go down the ration pack sort of section so ration pack or trail pack whatever you want to call it and there's all sorts of different brands out there so some very well known uh brands that do vegan produce speaking of bumblebee there's a bumblebee right there um a fire pot is real tarmac it's something to eat they've all got um basically no animal products in them i really like bipod actually because you pay a little bit extra sadly but you can pay a little bit extra and get again recyclable packaging but all you do with this stuff if you're unfamiliar it's really lightweight so this weighs what is this weird 130 grams um open it up add some hot water save it up let it sit for a bit and you've got a proper 525 calorie meal there so that's 5.25 this one here five eight nine whoops sorry bumblebee and uh this one here 510 so they're all pretty high calorie the only thing with those is they they do cost quite a lot so generally those are sort of 712 pound a meal i mean that is a meal out um if you want to go slightly cheaper but also it's going to be a little bit heavier things like this so this is a boil in the bag this is way fairer um groups such as dmv it's an adventure thing in the uk for young people they use these so this one weighs what is this way i don't mean they even want to put the weight on it but essentially it's just it's mush like it's not dehydrated it's you just have a pot a hot boiling pot you put it in and it just warms it up and then that's your meal so it's going to be a lot well it is 300 grams there you go it's literally twice as much as a dehydrated one and then as for calories yeah 300 calories in that so less calories for more weight most people don't want to do that but it is a little bit cheaper i mentioned eating out that's definitely an option to go down and it's funny because anna and i were talking about it the other day how you know traditionally pubs in in england wales and scotland are very grubby you know in a sense that there's hearty food it's got animals meat you know and that's fine because that's the tradition but many are actually catering towards vegetarian and vegan dishes as well and i definitely recommend just putting in a little bit of preparation if that's something that you think you might want to try and do at least to treat yourself once along a route just ring ahead or look at their menu on their website it doesn't take very long but it's an opportunity for you to sort of think about your nutrition and to treat yourself as well suit man that is legendary soup some other ideas because that's basically all we're doing is exploring all of the ideas of things like these these are usually like a pound of packet and basically it's just rice or couscous or whatever again quite heavy this weighs 250 grams but it's supposed to be for the microwave but we've done it in water and it works absolutely fine it's got all the flavors in there and then i mentioned couscous couscous is a really great way to go i love couscous so little packets like this you just add hot water in a pan to the couscous and it's just going to absorb it and be super delicious and yummy so sun-dried tomato tomato and chili my favorite roasted vegetable can't be dealing with that chili so all sorts of options and then there's the conversation of making your own evening meals as well and couscous is a really great base to start with noodles is a really great space to start with especially if it's not egg noodles it's just carbohydrate noodles flour noodles whatever buckwheat noodles whatever you're willing to carry and investigate you know and then there's options if you're picking wild garlic when you're out hiking you can add some seasoning and flavor from things you forage and then you could also just carry a little bottle of sauce or of different herbs and spices that you can mix the evening meals so many options don't be afraid to experiment normally when i'm on the trail i eat uh ration packs are dehydrated so this is real term this is ridiculously light i mean this weighs 121 grams it's got 400 no 509 calories in it so that's a decent chunk you see how it's really compact there packs away super nicely in the bag but when you're on a short trail like this you can bring luxury items because you only have to carry them for a day or two so we brought these so this is just some random rice thing peruvian style it literally weighs double 220 grams so in theory i could have two ration packs and a little bit extra for the weight of this but it's kind of exciting because we can just eat these straight out the packet and it's something with a little bit more nutrition so let's see how we get on with these to just give you an idea of what or how compact a meal could be if you made it yourself again tent meals look how small this is man again 500 calories it weighs 128 grams just like that this is a moroccan main meal so basically hearty moroccan spiced couscous bursting with juicy mango pieces jumbo raisins apricots and walnuts right there 100 natural ingredients packaged in the uk super super cool you can make your own of these at home just like that so evening meals the horizon is your limit and beyond so um yeah it's there's so many options for whatever your tastes are whatever your preferences are and again whatever your budget is as well but you can really make all of this affordable no matter what you've got to spend and that brings us on to our final section and that is drinks to be completely transparent with you drinks is where i struggle the most to keep the plant-based nuts when i'm on the trail and that's because i don't want to carry one of these around with me so this is soy milk that's generally what i have when i'm i'm home sawyer oh almond coconut we mix and match but generally soya for most things and i love tea you know i'm a proper teapot throughout the day tea is the way you know um but basically if i'm hiking and you know i'll always carry some like english tea bags which you add milk to um so i want to pick up some milk so basically i either buy one of these guys if they have them and this is still some like all of this stuff you can generally find the plant-based milks is still very slow to sort of reach the fringes of civilization um so that's where i might buy some cow's milk i'll sort of just lean into myself and see how i'm feeling but i want to be transparent with you because again i'm not telling you what to do i'm just telling you what i do and opening the door for a conversation an adaptation wherever you want to so soy milk is the way to go you can also buy powdered soy milk and powdered coconut nut milk i don't have any products to show you because i'm still experimenting and finding some but keep an eye out for that because they might pop up in films at some point but otherwise if you're not an english tea drinker here's a selection of other things you can have they didn't go as planned so these are herbal teas there's all sorts of different ones here i tried to get some different brands to show you but that's just organic white tea that is coconut strawberry strawberry flavor that is vanilla chai one of my favorite that is a cleansing tea that is what is this star and anisee is how you say anis there you go and cinnamon anna's over there so she's very helpful um chamomile vanilla ginger nighttime tea whatever it doesn't really matter what you go for there's herbal teas till the world is over in on this planet so just experiment with herbal teas and basically those you just add water in and what i like about the tea idea or tea front side of things is it's a nice way to get liquids in in the morning in the evening particularly if it's quite cold you're going to want to drink something warm so i quite enjoy a herbal tea or an english tea and of course coffee black coffee is obviously plant-based and again you can add some powdered milk if you've got it or soy milk or whatever option you're going for and then things like multivitamins i also carry these not necessarily a whole tube but multivitamins or electrolyte drinks you know they just keep my body boosted and going when i'm hiking and can be super helpful and there's one other thing i want to talk about just before we wrap up this video so i just need to get some electrolytes in me and then i'll get my boots off so i forgot that i was carrying these so they're elite electrolytes you just literally add a drop or whatever it is like half a cup um half a lid it measures it all you can just peel off the back and it tells you the measurements so i've had those for a couple days and then i've also got this tube here so it's covered in duct tape and electric tape in case i need it but basically it's got electrolyte tablets in and multivitamins so i'm going to take one of these electrolyte tablets so you just put it in water and let it fizz away and it's got a nice flavor to it and then i'm also actually going to take some of these drops as well because i think i just need to get stuff in me so we'll do that and then boots off and that is these guys these are yeast flakes or nutritional yeast flakes probably sounds a bit out there but essentially en javita i think that's how you say it i live off these guys the oh mac can i just moment oh geez so good so basically they are they're just flakes it looks like i don't know it smells like cheese but it's not actually doesn't even smell like cheese like some people say that and now i say that apparently but it's not true so yeah these are yeast flakes basically they've got b12 zinc folic acid fiber protein and you can drink it you can pop it on top of your meals it adds some flavor add some texture add some obviously the the micronutrients as well and i really recommend this because you can chuck it in a bag and just have it whenever and you can even chow on it dry if you're that desperate don't do that um but yeah i love this stuff and it's pretty affordable it's usually two two pound or so a little bit more maybe um per pot but these flakes are the way forward and that's just getting in that little plug of b12 because basically you know most people say you can only get b12 in animal sources that's true but a lot of animal sources are so poor that the source of b12 in there is is minimal but anyway if you're just living entirely off a vegan or a plant-based diet then getting your b12 in there you know you can supplement it easy enough b12 b6 whatever or you can take some use flakes winning and that is that so i'm doing something i never do and having a fizzy drink because i'm gonna need some sugar because i have to keep walking so for me then that's the final place to round this up is you know we've talked about hiking and through hiking there's a word i've mentioned and that is travel so when you're traveling internationally it might involve long flights or train journeys or car journeys just being prepared if you're uncertain if you're going to be able to pick things up along the way so bringing like bunches of bananas or nut butters or rice cakes or oat cakes whatever it is just so you've got food trail mixes to snack on and keep yourself sort of fueled and and and going basically but the other thing i wanted to just drop in is if you are going international it's likely you're going to dip in and out of other cultures other ways that people operate and often the the food systems which are very precious to people are based upon animal products whether it's meat or fish or or dairy whatever it is and i think it's so important to stay open and respectful for that and that's why i'm deliberately sort of steering i'm dropping it in but steering away from it is the word vegan i have a plant-based diet and i think a plant-based diet is the way to go because it has that flexibility and that fluidity in order to maintain respect and openness for when you're traveling and there's there are limited options available to you because if you're going somewhere and there is nothing that's plant-based you're either going to end up hungry or really upset so i think just acknowledging that to yourself and researching ahead is going to make for a much better trip wherever you end up going so that is it guys thank you so much for watching i know there's been a lot here but i wanted to throw a lot here because i wanted to try and cover every sort of corner of different options and avenues you can go down if you're looking to introduce a more compassionate diet for your traveling and your backpacking so thank you for watching if you have any questions or things you'd like to be explored further then definitely leave it in the comments below i'm gonna go chase that pheasant now but um until next time enjoy your adventures enjoy your food and stay wild i'll see you soon

Channel: Abbie Barnes | Spend More Time In The WILD

Views: 8,331

Keywords: Abbie barnes, Thru Hiking, Backpacking, Song Thrush Productions, Adventure, Hiking, Day Hikes, Gear review, Foraging, Walking, Mental health, wellbeing, physical health, Nature, mindfulness, Trekking, National Park, Mountain, spend more time in the wild, travel, trail, community, long distance, national trail, scotland, lake district, snowdonia, dogs, camping, wild camping, expedition, stay wild, UK hiking, plantbased, vegan, trail mix, nutrition, breakfast, snacks, cheap, easy, food miles

Id: zN2HHHFnBm4

Length: 34min 1sec (2041 seconds)

Published: Mon Apr 05 2021