Stress is a normal part of life and it's not always bad. In the right amount, it can motivate you to get things done. But stress becomes harmful,
if it's overwhelming or long term. When you're stressed, the
fear center in the brain, called the amygdala takes over. The brain sends out a distress call, which results in the adrenal glands, located above the kidneys,
releasing hormones that speed your heartbeat and breathing. And push more blood to your muscles. Once the threat passes, your
stress response winds down. For our pre-historic
ancestors being chased by wild animals, this
fight or flight response could be very useful.
But in the modern world it's a problem when the
perceived threat never goes away. When the brain is under constant stress, it can change in ways that
make you even more vulnerable to stress. A constant flood of
stress hormones can also do damage by weakening your immune system, leaving you more prone to infections. It may trigger inflammation
that puts you at greater risk for conditions like heart
disease and diabetes. Learning how to cope with stress can help minimize these effects. Try practicing relaxation
techniques like mediation, yoga or deep breathing. Do at least 30 minutes of
moderately intense exercise like brisk walking on most days, which can calm your body and mind. Get at least seven hours of sleep. Seek support from friends and loved ones, and if necessary, talk to a
mental health professional. The better you're able to handle stress, the less likely that life's bumps will knock you off track.
