How Bruce Lee built his famous one-inch punch #brucelee #lifting #workout

how did Bruce Lee get strong enough to send a 245 pound man flying with a one-inch punch after nearly losing a big fight in 1964 because of his poor conditioning Bruce Lee started relentlessly searching to find a way to get an edge over other martial artists his search led him to San Francisco where he recruited two of his bodybuilding friends to teach him how to lift but unlike Bruce's friends he didn't want to train to get bigger muscles Bruce just wanted to train to become the best fighter possible if you look at Bruce's old school bodybuilding plan we can see that he only squatted 95 pounds this seems like it would be nothing for someone as strong as Bruce but the secret was that Bruce would perform these squats as quickly as possible which greatly developed his fast twitch muscle fibers and explosive power learn more about Bruce Lee's training in the pinned combat

Channel: Paris Demers

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Id: n1fsPyeHxZc

Length: 0min 41sec (41 seconds)

Published: Tue Aug 01 2023