Healthy Costco Haul and Meal Prep | 10 Easy Meal Prep Recipes | Weight loss | Eat Clean & Healthy

well you are never gonna guess what we're doing today a costco haul [Music] well here we are on a sunday as good as any day scratch that i do not recommend coming to costco on the weekend but if you like me work all week and don't have time to do it in another day brace yourself make sure you have a list with you and may the odds be ever in our favor [Music] well surprisingly it wasn't that bad today i think it has something to do with the weather we have a gloomy weather here today so the odds were in our favor i'm about to head home show you everything i got and what i'm gonna do with them [Music] okay loves i'm going to start with my ground turkey right here i paid 17 for this and it comes with four packs each pack is 1.7 pounds so almost two pounds i think is a pretty good deal what i use this ground turkey for is um just like in the picture here stuffed peppers i got this bag at costco for seven dollars for the whole thing they're nice and big so they'll make a great meal prep i'll post that for y'all as well another thing i can use this for is taco salad so instead of using ground beef i can use this ground turkey as a leaner option you guys know i love to meal prep salads in a jar taco salad is a winner so i can definitely use it for that and also noodles or zucchini noodles with meat sauce like a dinner option for the family during the week so you can use this many different ways obviously it will freeze very well so i think this is a winner next i have this awesome chicken and apple smoked chicken sausage i bought it and used it before and absolutely loved it it comes with this three packs here i paid 13 for it one thing that i love about this is that it's good for a long time right now it is october 6th i believe and this is good until february 20th 2021. we can't focus but i'm telling you it's like four four or five months so you can have this in the fridge to save you whenever you didn't have a chance to do meal prep i meal prep with uh with this doing a sheet pan dinner i'm going to actually work on that today it's going to be this sausage along with green beans brussels sprouts and sweet potatoes y'all know i love those chips and dinners they're so easy to make you just cut everything up olive oil salt pepper throw it in the oven goes in at the same time comes out at the same time you put it in your containers yourself for the week easy delicious love it it's so this is really good for those another thing you can do with this is throw it in a skillet with some peppers and onions um and maybe use it over rice or maybe some scrambled eggs if you wanted to do a breakfast so definitely awesome ways to use it moving on to the famous costco rotisserie chicken this is only 4.99 it is huge it is delicious i don't know what they do with it but they do an awesome job um what i'm going to use this for is i'm going to cut it all up and i'm going to pair with the vegetable roast that i'm making for the week um like i told you i'm going to make a chip and dinner today with the chicken and those vegetables but i'm only going to use one of this i'm going to save the other two for you know like i said stay in the fridge for five months so this can save me any time i finish my meal prep for the week and don't have time to cook something else so i'm going to cut this up and use the vegetables i am going to make another video because i want to show you all some awesome ways to use rotisserie chicken to meal prep you actually have a lot of meat in this thing and it's good quality meat so i want to show you guys easy ways to use this to meal prep to make your life easier especially if you're a beginner there's a chicken fried rice that i make that is really good with it there is a creamy avocado chicken salad um that is really good and you can use it like on a sandwich you can eat with cracker or you can make a lettuce wrap i found these babies at costco i used to just use romaine lettuce uh before which is totally fine but i found this um butter lettuce recently and i just like them so much better i paid six dollars for all of this so i can use this to make lettuce wraps or i can use this when i meal prep my salads yellow you all know about me and my salad jars so very very good so this is it for the meat portion i'm going to throw all of this in the fridge and i'll be right back moving on to the vegetables i told you guys about the peppers already this whole bag was 6.99 i also told you about the butter lettuce it was 550 for this whole thing um this right here cherry tomatoes y'all know i use a lot of this for my mason jar salads for lunches to take to work this whole thing was four dollars so i love it awesome deal the sweet potatoes huge bag now fall just started so i'm in a super sweet potato cake so i'm going to be meal prepping this i love to make them roasted this whole thing was six let me check so i don't lie to you the sweet potatoes was 6.49 for this whole bag um i also got this big bag of brussels sprouts and this big bag of green beans they have bags like this for broccoli as well i've just been eating too much broccoli here lately so we need a break you know broccoli and i we're taking a little break so we learned how to appreciate each other 4 49 in the green beans 6 29 and again i'll be making most of this three tonight next i have this ginormous bag of limes this was 5.49 for this whole bag now this is definitely too much for me but what i do is i freeze them and then i have fresh lime juice whenever i want i use these little things i have them here let me roll the tape roll the tape [Music] next for my next section i have this hummus trio that i found at costco a little while ago and i've been literally obsessed with them they're so good my favorite is the green one but they're all freaking delicious so i use this as a snack right back in this little containers roll the tape so here it is on my little tape i have these little containers i got from amazon i'm going to link them down below in case you like to buy them um i use this uh as a snack to take to work i can eat this with crackers or with some cut up bell peppers speaking of crackers this bad boy it is so so so good um i actually found this when i was back in the day trying keto uh because these are pretty low in carb they actually look these are the nutrition facts okay without getting too crazy they're just one gram of carb per cracker so it's just a healthier carb option for you so love this with this or again cut up some of those bell peppers can use that to dip in here as well this was 5.99 in this big box of crackers i'll open up for you it's actually two pouches in here give me a minute better there is this um two pouches in here and it it was 8.99 for this box with two of this so it's a lot this will last me a long time so 8.99 for this i also have this little individual cups of guacamole here so they were actually 15 i didn't realize them a little pricey for my taste but there's 16 cups here so they ended up being less than a dollar per little cup i'm just gonna be somewhere about how i use them they are good for about two months make sure to check the expiration dates at the store usually the ones at the bottom and at the end of the shelf are a little later expiration date so make sure to check that so you get the one that's going to expire later later later instead of the ones that are about to expire soon oh i actually forgot about this guy this need to go in the fridge so let me be quick this was 8.99 a little stiff but it's a big tub and they are really really good i use this to make my um zucchini noodles basil thing look at this right here if you haven't tried this yet what are you doing you need to try it it is so good now let me go put this in the fridge this is a box with six pouches of the quinoa and brown rice with garlic packets i went ahead and opened so i can show you just like the one you see at the supermarket but this is just a bigger box because that's what costco do and i paid 10.50 for this box right here so this will make it for some really quick meal prep for somebody definitely recommend it they taste really good 90 seconds in the microwave can not beat it next i have these boxes right here i have canned black beans and sweet corn both of this i use a lot for my taco salads that i make for lunches um i also have this sweet pea box of cans here this two guys will go really good for a fried rice again another good way to use the rotisserie chicken i'll show you guys in another video both of this ended up being less than a dollar per can i don't know the exact number right now but they're all less than a dollar per can here i have this combo of salsa uh this ended up being 750. i use this for my taco salads so my dressing for taco salad just is um salsa mixed with ranch so whatever ranch of your choice try to go for a healthier option if you can because that can be really fattening so i mix this with french and that is my dressing for the taco salad it's a killer it's super easy to do 750 for these two big things right here i also have this combo of marinara sauce pretty big since i do use it for meal prep by using bigger quantities this set was 10.50 i'll be using this for the ground turkey stuffed peppers also for that stew with ground turkey and eggplant you definitely want to check that out it's really really good well my loves this is it for today's video on the description box down below i will be linking all of the recipes that came out of this haul so that'll be easy for you to go and check them out if you like this video please hit the like button and subscribe to get more videos like this i cannot wait to see you next week with another meal prep video i wish you the most amazing week i'll see you then [Music] bye

Channel: Monica Mughal

Views: 4,815

Rating: 4.942029 out of 5

Keywords: weight loss, lose weight, meal prep, healthy food, costco, haul, lifestyle

Id: zzdpOF9lQqo

Length: 12min 18sec (738 seconds)

Published: Fri Nov 27 2020