Guided meditation Deep sleep & Overthinking (5 combined meditations) - long talkdown

[Music] perhaps you're overthinking at the moment or finding difficulty in trying to sleep with any percentage of worry in any way your body can harbour tension and frustration in your mind can lead to a flurry of negative feelings [Music] when you realize how you are truly feeling it can sometimes bring a little peace in knowing what's really going on in your mind if you peel back the surface layers of tension then you get to see the root of the problem you get to see your true self [Music] that surface layer can comprise have cold sweats nervousness a racing mind shallow breathing confusion tiredness overwhelmed tight muscles and a lack of self-confidence to name a few [Music] this guided meditation aims to relieve you of the superficial symptoms of any underlying worries to help you see what it is but you need to make peace with [Music] sometimes action is needed after you discover your concerning thought to help change things for the better and other times it may be a case of allowing those thoughts to be let go give yourself a moment to make your space as comfortable as can be to have your intention set on focusing on this meditation and the most important part is to relax allowing yourself to relax is one of the kindest things you can do and having this time to just be with yourself provides clear and conscious thought there is no right or wrong way to listen to this meditation as long as you are in a safe area and comfortable it will work just fine [Music] during this meditation you can close your eyes or if you wish you can daydream to the words and sounds that you hear using your imagination allow your senses to touch hear see feel and even smell the picture you build up in your mind [Music] taking a deep breath to signify that you are ready for this inward discovery of relief and peace exhale even slower as your journey is about to begin as you begin to connect with yourself using your mind as a movie projector allow the image of rough seas dark clouds and a storm to play out in your imagination [Music] where you are at at the moment is on a boat steering your way through the ocean in search of land you are not sure how you got here as the storm seemingly appeared from out of nowhere [Music] you have lost your way but nevertheless you now have the task of navigating your way through the lashing waves and uncertainty of this unclear path [Music] that feeling of being helpless brings out your best qualities of survival strength and perseverance as you strive to make it through the storm every second that passes is an effort of concentration calculation and anticipation as to where you point the steering wheel of your boat let me just say that you are doing great this analogy of what you are feeling right now of overthinking negative thoughts and frustration serves as a mental image to the surface layers that you experience being aware of and noticing your body is the reaction of this situation the cause could be from a wrong turn in perception anticipation of a smoother journey or even self-sabotage however you got here it's important that you find your way out although your internal compass pointed you here to make a better change in your life you know that this is not right for you onward you continue through the storm [Music] the wild waves rock your boat from side to side as you hastily turn your wheel to counteract each wall of the ocean water lightning falls down from the dark skies electrifying the clouds into a blue and purple glow of unseen heat with each scattered tear of the night sky rumbles of thunder fill the air rolling alongside the tenacious sea waves the strength you show in this moment is commendable as the relentless ocean continues to swell around your boat your anxieties of this situation help steer the way acting as self love to keep you safe although you are alone in this vast ocean you have hope determination and motivation that there are karma waters ahead this tiresome struggle of overwhelming environmental circumstances is sometimes how your mind over thinks or replays things in these times look for the clearing a place where you can observe what is going on inside in the dark distance you see the moon in a space weather clouds have parted you steer your boat towards this bright beacon of hope [Music] as you turn your steering wheel you instantly begin to film relief with the end of this storm inside the waves now becoming karma the storm tapering off and the rain turning to drizzle your mind and body relaxes as you passed the last of the dark clouds they dissolve into wisps as they evaporate into the night sky the ocean waves at once relentlessly we're virtual boat are now but small peaks bobbing up and down glistening in the glow of the moon [Music] as you look above the Milky Way shines it stars brightly as if subconsciously telling you everything is okay your body relaxes more lightly holding the steering wheel of your boat you guide your vessel onwards [Music] in the illuminating light at the moon you see the outline of land a dark silhouette of trees mountains and rocks you have done well to get this far your perseverance has paid off gliding your boat in the direction of this small island your mind and body prepares to feel the break that it so needs [Music] getting closer you see the outline of the beach with trees high up into the sky a sandy beach sparkling its fine grains from the night light that shines down on them [Music] slowing your boat you hear the calm soft plops of gentle waves as you approach the shore your mind seems clearer you feel a sense of focus now a feeling of being present [Music] as you reach the shore you disengage your boats engine clambering out of the boat your feet are met with warm ocean water which instantly melts your shoulders [Music] the fizz from each soft wave soothes your mind down further [Music] tying your boat up to a large nearby rock you step out of the water and onto the soft sand it has a slight crunch that cools the bottoms of your feet tingling your toes with peace turning around looking out to see you observe where you have come from the storm you left behind is still visible in a distance finding this clearing this calm oasis of peace is accepted with gratitude very much like overthinking it can be hard to find that place in your mind where you can think clearly [Music] this island has always been here but it was hidden from plain sight by the storm that you have now left [Music] calmness is always there in your mind it may be a positive memory a life dream that you cling onto or it could be something else once there you can allow your mind to quietly focus on the drink yourself back to a feeling of being balanced grounded and at peace in essence the storm is butter force mask once removed you see the true picture the picture of peace [Music] leaving your boat securely attached by the anchoring large rock you Waukesha everything you sense about this island has a positive effect on your mind and body there is nothing here that takes away from you observing the present everything has a subtle way about it the waves that wash ashore are at a low soothing volume the warm breeze that blows is gentle the sand you walk upon is inherently adapting to your every footstep the glow from the moon is of a soft light that helps you see the silent place where you can regain your strength calm your mind and bring forth a sense of well-being back to your inner self [Music] you can hear the faint rustle of the leaves that hang from the trees beyond the beach a gentle whispering of positive white noise all over thinking is now left with the storm that you cleared your mind and body now grateful basking in their own positive energy within [Music] you feel content as you observe your surroundings with your eyes absorbing every little bit of peace as your shoulders relax even more feeling at home here you close your eyes to experience all the positive energy this oasis provides [Music] as your mind and body soak up the overall atmosphere in this blissful place your whole body melts downwards relaxing every muscle and your mind clears completely [Music] you are present and you are fulfilled in this moment you continue to walk along the wall sandy shore [Music] listening to the continued relaxed ear massaging waves spill onto the beach [Music] you sense relief in every fragment of your inner happiness [Music] each breath now more relaxed than the last the more you automatically breathe deeper breaths the more sleepy you feel every inhalation of Sleepy sea air relaxes you further continuing to bring peace to all that you are [Music] feeling ever so tired now you begin to see dry drift word on the glimmering Saudis hand and up ahead a shallow cave which can provide shelter for the night [Music] as you continue on towards the cave you connect the driftwood filling your arms and hands with the Smoove sticks that you find [Music] with your arms now full you reach the cave setting the driftwood down you return to the beach to collect some more [Music] another armful of driftwood brings you back to the cave [Music] now for some kindling and something soft to sleep upon to the side of the cave is the entrance to a small wooded area there are a few trees some of them with very large leaves which have been shed onto the mossy floor you pick up a few of these very large leaves with some smaller pieces of wood and go back to the cave having everything you need to settle yourself down for the night you begin to logically create a small fire placing the driftwood in a circular pattern with the dry twigs in the middle [Music] organizing the large leaves on top of one another you have now made yourself a bed to rest upon everything is set you pick out some dry grass from an opening in the cave floor pushing it under the unlit fire on the ground you find two rocks of Flint clicking the Flint pieces together you aim for the dry grass beneath the driftwood [Music] after a few sparks you click your rocks once more in this new spark alights the beginning of your fire [Music] blowing gently with pursed lips you encouraged the smoke that drift upwards into the night sky into life [Music] the flame is born leaning back you want at the twigs and driftwood become animated with flames of their own as your fire grows you see a little more detail you'll cave room and the feel of its welcoming heat now you can relax possibly contemplating what you have learned on your journey to this pleasing safe place [Music] [Music] as you look around at the stony cave with its dancing shadows feeling warm content and at peace you come to realize that this natural homely Haven is similar to your mind the peacefulness you feel in this moment can be experienced at any time if you just recall where this space is in the clouds of thought that keep it well hidden it truly is an oasis of peace hidden for a reason hidden as to protect your very self [Music] you recognize that at moments where you are feeling vulnerable overwhelmed or tense you can gain clearness by recalling this memory reliving it at any time thinking about it now it seems so easy but it can be the next time too from this moment on your defense mechanisms will bring you automatically back here when the need arises your subconscious will work with your emotions to bring peace at any moment that your inner self fills the need for healing automatically creating calmness clearness and focus once again [Music] relax now lay your weary head down on the warm leaves that you collected earlier allow your every sense to fulfill and complete itself with every positive sensation it receives from this tranquil place allow the dancing shadows to aid you in closing your sleep filled eyes as you softly gaze beyond the warming flames that seem so hypnotic the aroma of the aquatic ocean air brings your chest to a state of harmony as each soothing breath becomes deeper and sleepier [Music] let go of your awareness now as you begin to rest in a good night's sleep allow the wafts of warm heat to relax your every muscle down into a blissful surrender the peace and tranquility felt within only going to deeper into sleep relax now [Music] listen to the sound of the comforting fire that keeps you warm and the soothing sounds of the seawater washing ashore [Music] laying still quiet and comfortable allow any thoughts to just drift past give yourself permission to dismiss them by seeing them or to focus like a blur [Music] as these wisps of thought pass you by trading off into the darkness behind your eyelids relax a little more [Music] each calming breath of peace that you inhale and exhale melts your body down further allowing your mind to become more quiet [Music] going a little deeper now imagine the surface you lay upon is as soft as can be and you feel that you are the most comfortable you could ever be the soft mattress soothes your legs your lumber area your back and head the soft sheets are warm safe and smooth everything you feel and sense in this moment is of a tranquil nature each breath now becoming deeper as you relax more into the softest bed you could ever get to sleep in but your mind and body wants more its desire to consume the rest and sleep it needs is immense in your mind as you lay still with your eyes closed imagine rolling over sliding down into another bed below the one you lay as if in slow motion floating on air your body smoothly descends very much like experiencing zero-gravity slowly leaving the edge of your mattress you glide down to another bed a few feet below the feeling you observe is a pleasant one slowing your mind down further as you slowly and gently lower down a feeling of being content and the sensation of being lighter in body help your muscles to let go upon reaching the mattress below you here the soft crumpled of sheets as your body touches down gently resting into position your arms legs head and back relax heavily your every breath now taking you closer to the edge of sleep [Music] breathing deeply satisfying breaths of contentedness you slip once again into the sleep that invites you behind your eyelids [Music] your eyelids becoming heavier with each simple and automatically relaxing breath as you continue to feel more peaceful inside' take your mind your imagination to rolling over once more there is another softer mattress below for you to rest upon rolling-over leaving the edge of this mattress you leave your stresses and worries behind as you slowly begin to descend downwards [Music] you may notice a deeper breathing pattern forming and that is good it means that you're truly relaxing and beginning to drift off the sensations and clearness you feel in this moment are ever so relaxing you want more and as you float down to the next mattress you can see that the pillows the sheets and the mattress itself is softer fuller and more plump than the laughed [Music] on reaching this generously sleep filled inducing bed you sink slowly and deeply into a more relaxing and sleepy position [Music] almost feeling unable to move you slip and drift drift and slip further into sleep [Music] [Music] this time not quite knowing whether you are asleep or awake or if it's your imagination or reality whatever you see and feel in this moment is peaceful and relaxing there is no need to think anymore as you glide more and more into sleep your muscles lose your mind clear both of your feet now resting heavy weighing down your ankles which help your legs rest into a most comfortable position as you begin to drift off further your mind and imagination rolls over once more every time you begin to roll you glide silently into a more sleepier state consumed completely by what you feel and sense experience and absorb you leave the edge of this comfy bed rolling down to another [Music] again as if floating in space you feel your side peel away from the mattress as you descend down to a deeper state of consciousness [Music] your deeper state of sleepiness allows your head and neck to Westpac loosening completely into bliss slowly floating down descending to a bed that is more comfortable than the last your legs feet and ankles heavily sink further than they ever have as you let go more and more your head and neck sinks deeply your consciousness absorbing and automatically resting down for the night your whole body resists no more [Music] as she lay there you feel the pull of gravity as you sink more into the deep comfortable mattress that she now find yourself laying upon tucked up once more you are safe and very content [Music] as you come to the resting point of drifting off more [Music] your awareness of everything fades out only seeing sleep as the only option at this time breathing deeply and calmly your mind and imagination your consciousness and subconscious rolls once more leaving this soft sleep inducing bed for another [Music] gliding down to sleep more deeply this time your shoulders arms elbows wrists hands and fingers let go completely of the last remaining tension safely descending you float on your own positive sensations of peace [Music] your concern at this moment is only for sleep F which is very easy in this blissful state that you now find yourself in [Music] gliding down floating more you reach the next mattress a bed that is filled so deeply and softer than any other you sink into it with bees again as if in slow motion your body feels like it is floating on air as it deflates the air caught in the mattress the touch of the warm soft sheets send you further into a deeply peaceful silence of stillness your body Basques in the comfort but it is now provided with your mind content in every way every part of you reassuringly relaxing down for the night gliding into sleep your eyelids ever so heavy in this moment your face muscles melting downwards as you relax more and more [Music] [Music] as you breathe deeper and longer breaths of silent contentment your every need is met from the clearing of your mind to dreaming of positive dreams from restful muscles to drifting more into this peaceful atmosphere in your mind the feeling of self-love is felt within the deepest parts of you where perhaps you feel a warmth around your heart area the warmth you feel is imagined in your mind as you begin to dream [Music] above the soft deeply plush bed in which you lay is the son of your own self-love it is a powerful but dim warm glow a little distance away from you under its rays and warts you feel every positive sensation of peace which tends to inner self it reinvigorates your positivity your body energy your optimism your zeal for life [Music] your body now sleeps a heavy sleep your mind rests down with a clear focus on regeneration [Music] as you absorb the positivity from your self-love son you rest further in a reassuring and safe state of harmony from head to toe you feel the warmth of your own inner energy your toes loosen your feet unwind your ankles unlock and your legs let go each breath now almost invisible to your conscious mind as you slide further into sleep [Music] every now and then you may become aware that you are sleeping but as soon as you notice you glide back further and more deeply into that contented sleep State from your knees warming your thighs your hips lower back and pelvis rest heavily and comfortably your mind becoming less aware of anything but the sleep that you know experience as your abdomen becomes still and silent in nature your ribcage whitens we think automatically relaxing breaths that become deeper the more you float into sleep with each and every deeper breath your lungs fill generously helping your shoulders and the tops of your arms to slide down melting more and more your arms completely let go your wrists limply in your hands down to the mattress where your fingers gently splay to rest loosely relaxing more and sleeping heavier your neck persuades your head to descend heavily onto the plush pillow below [Music] [Music] no more thinking is needed at this time your awareness shifts to deeper feelings of content warmth and sleep [Music] with your tour widening your lips cheeks and upper lip melt to accommodate into a positive and relaxing posture [Music] your eyelids heavily closed as you sleep heavily behind them your mind silent [Music] as you west here under your son of self-love you drift deeper perhaps imagining more descending steps of soft mattresses you are safe warm and content you regenerate as you sleep sleeping heavily and sleeping blissfully all you have to do now is sleep and just let go [Music] cast your mind to a place a forest filled with trees for as far as the eye can see [Music] below your feet you see most covered stones and short green grass the area you see in your mind feels positive safe and has a sense of freedom as you scan the area you hear the gentle rain drops of a soothing shower [Music] the raindrops tap the leaves the ground the grass and of course yourself [Music] [Music] feeling the rain on your head and shoulders you relax a little sensing your back melt down slightly [Music] smell the scent of this wooded area feeling your ribcage widening to accommodate deeper relaxing breaths [Music] experience your chest becoming cooler now breathing in fresh oxygen without any tension [Music] realization that your mind is beginning to clear every inhalation and exhalation is an invite to relax more [Music] as the folk of tension worry and stress starts to dissipate your mood balances out allowing you to absorb the atmosphere of this quiet tranquil space your body feeling fresh relaxed and loose in the cool breeze that blows through these words [Music] the scent of bark and lavender fills your nose with a great sense of peace within [Music] [Music] inside a warmth of being present to appreciate everything you see feel and hear as you walk amongst the tools standing trees that reach high up into the sky the vast expanse of nature that surrounds you feels evermore safe [Music] perhaps a sense of curiosity stirs inside your mind as to how you now notice every detail [Music] you now notice you are being present you see every line that runs down each tree the circular holes where on occasion you see the odd squirrel P around from and the colors of each leaf as each foot crunches down onto the wet grass and pieces of bark laying around you observe how quiet not only this area is but also your mind clear and present in this moment you walk on absorbing everything to help you be at peace noticing more as you continue your walk you see the rain fall between the openings of the trees where the pitter-patter seems slightly more audible each leaf more different to the last each tree its own individual some being taller than others [Music] the ground you walk upon begins to become more steep almost hill like [Music] your whole body begins to be grounded feeling more in touch with yourself [Music] continuing on as the rain begins to disperse as to dust the clouds the Sun shines through the branches of above down to the ground creating a beautiful haze [Music] as the warm sun's rays warm the ground trees and everything around a mist rolls upwards as you start to see more vivid colors from this new light the greens of the leaves on the trees are greener than before the Browns forms and darker colors are richer to the eye and the yellows oranges and reds of the fallen leaves are more life filled as you look around [Music] the faint chirp of birds can occasionally be heard as this wooded space is brought to life by the new son [Music] as you pass more lavender its scent is stronger than before relaxing your every sense inside [Music] the Purple's of this peaceful flower bring more peace as you observed them slowly waving in the gentle warmer breeze your mind clear now and your body completely relaxed as you now walk on flat ground where the grass now has a crunch from drying out seeing a clearing and now an end to the forest you continue on the Rays that's showing through the trees are enchanting looking up to the sky you see the deepest blue where there is no cloud in sight like your mind the sky is now clear breathing deeper and longer breaths as you move [Music] now reaching the clearing you are free of the woods where you are met with a wide expansive field of the greenest grass [Music] in a simpler and less busy surrounding all you see is grass and the clear blue sky your mind now clear enough to feel completely at peace [Music] [Music] walking at a gentle and unhurried pace you take in each deep breath of satisfaction each step of freedom and every positive aspect of which you experience [Music] your shoulders completely at ease now with Iran's swaying loosely your wrists limp and your hands cupping the warmer slow breeze that blows the sense of space in your mind calms your body down to a state of absolute bliss and peacefulness [Music] wandering further along at your own pace your face muscles now feeling content in the warmth from the Setting Sun [Music] along you walk free of distraction free of tension and free of worry [Music] as the field dipped down into a valley a hilly area you see a stream small subtle and unobtrusive insight and sound [Music] [Music] on reaching the stream a lone tree stands with a thick trunk large expanding branches and an area below to sit [Music] you take a seat on the ground under the tree resting your legs feet and ankles the relief in your back is felt throughout from your shoulders down to your hips placing your hands on your lap they rest there in a very still manner [Music] taking in the shadows from the now red sky of the Setting Sun the stream in front glistens sparkling colors of orange and yellows with whitewash being seen in the ripples of the moving water you become mesmerised taking a large rib expanding breath you feel content grounded and one with yourself and everything around [Music] as the Sun sets lower on the horizon the light of the day begins to disappear with the shadows of night now fading in at this moment you feel sleepy restful and fulfilled in every way enough to slowly drift off into sleep as you watched the Sun tuck itself under the horizon the moon is observed becoming brighter darker and darker around now the stars twinkle above forming shapes and patterns that spread across the night sky the moon.white with its glowing aura provides just enough light to make out the outlines of the nature that surrounds you [Music] quiet still and relaxed you breathe those automatically relaxing and deeper breaths the contentedness [Music] the air still being warm from the Sun you'd listen to the sound of the gently flowing stream down below every now and then your mind drifts off to another Pleasant place dismissing the ripples of water that roll around your ears this gentle soft and pleasant place of peace makes you feel sleepy er the more you observe with the leaves of the trees set below rustling a pleasing white noise Symphony you relax more laying down comfortably on the soft ground with your head on your arm you listen intently to the sounds of the night and how quiet it truly is the moon shines through the leaves of the tree causing shadows on your face almost massaging you to sleep peaceful content and at rest you are in bliss at this moment [Music] as you begin to drift off the warm breeze that on occasion gently slides across your body relaxes you more deeply into sleep [Music] as you breathe deeper and more sleep filled brows you let go more with this smell of lavender that surrounds the tree your whole body now feeling warm safe and restful you journey for melteth the forest to this personal haven of peace was worth it you can relax completely now as you drift deeper and sleep heavier your mind remembers this journey and a place where you rest in this moment [Music] in your waking hours your subconscious will show you this place this area of your mind that provides sanctuary whenever you feel the need to retreat or calm your every sense your subconscious will bring you back here automatically you feel safe protected and at peace [Music] as the sound of the flowing stream fades off your feet hinge down for the night unlocking your ankles with sheer bliss [Music] the rustling of the leaves in the tree helps to ease your calf and thigh muscle was more into their own sleep [Music] eat warm blowing breeze loosens your abdomen chest and back into relief your arms will end down for the night with the sound of silence filling your mind the more you drift off your neck head Cho cheeks and eyes through the most comfortable as the shadows of the moonlight sent you further more into dreamland floating off drifting along your mind begins to sleep [Music] [Music] every sound now fading away replaced with the Silence of sleep [Music] there is no conscious feeling of your body except an internal warmth that can be felt glowing inside of you away and drifting further you sleep [Music] each and every breath more relaxing than the last [Music] as the war lavender scent consumes your every being with the sleep but you need [Music] [Music] furthermore drifting heavily and now sleeping you just let go [Music] the sound of the stream fades more as you enter into a more restful night's sleep your awareness of anything but sleep is becoming more faint every muscle now relaxing more melting with you into that hibernation State [Music] each breath send you deeper heavier and more relaxed [Music] your feet and toes becoming more limp with each relaxing breath of sheer delightful peace [Music] your calf muscles loosen freely as the wave of sleep washes up your body [Music] each thigh softens to the unlocking of your knees that are the key to your sleep [Music] does that wave of sleepiness greet your hips lower back and buttocks your spine releases its last energy for the night relaxing more and more you let go freeing yourself into a positive and restful sleep as you drift off more your abdomen ceases stirring your ribcage widens with each natural breath that you take sending you further into dreamland [Music] no more thinking as you rest down your shoulders and the tops of your arms in this blissful moment [Music] each arm weighing down more loosening your wrists to a freedom of peace and your hands unfurling your fingers slipping gliding and floating more into sleep [Music] you'll neck releases your head down for the worst that it needs and your eyes softly closed to accept the gift of sleep rest now release all tension [Music] release all tension worry and stress on every outward breath that you sleepily breathe [Music] passive rest and sleep drift and float further of nature will help heal your emotions your weary muscles and rejuvenate every part of you as you rest accepting the energy of nature as you sleep you grow stronger inside for the coming day but for now you rest [Music] as your mind simmers down and your body settles more into that warm comfortable space you sleep you rest and regenerate [Music] each and every breath sending you deeper to sleep as you just let go as I lay here I recognize it is my time to relax [Music] [Music] the sound of the open fire relaxes my thoughts and melt my muscles [Music] the crackling sound of the open fire is soothing and regenerates the ward for the self-love I feel for myself [Music] I can relax I am allowed to relax by closing my eyes I intend to let go completely [Music] [Music] it's okay if my mind wanders beyond the sound of the open fire as I will only see positive images [Music] [Music] I feel warm safe and content in this moment [Music] [Music] my muscles are becoming softer loosening to the meditative state I'm beginning to feel [Music] I feel no inclination to move as my eyes become heavier [Music] my body feels a hug of warmth from outside and in of love [Music] [Music] there is no need for me to think about anything else this is all I need at this moment [Music] [Music] my mind is consumed by how relaxed I am becoming recognized by the observation of each restful breath [Music] [Music] [Music] each breath cycle that smoothly calms my body sends me to a deeper state of comfort [Music] I feel my emotions settling down which helps me to drift a little more into the piece that I already sense [Music] my heartbeat is slowing down and as it does my body feels at peace [Music] [Music] what I experienced in this moment is a natural relaxed state of tranquillity [Music] [Music] as my shoulders slide like silk down my back my chest loosens sending a blissful wave of restfulness down to my toes [Music] [Music] I am at one with myself in this moment I take pleasure in absorbing every comforting sensation my body feels lighter the more I let go as if floating on the surface my lay upon [Music] [Music] as I dealt deeper into this state each inhalation pulls me nearer to bliss [Music] my every muscle now becoming limp resigned of any energy relaxing deeply so I can sleep [Music] [Music] my eyes being closed helps me to drift further into a sleepy estate [Music] [Music] I remain present and in this moment until I seamlessly fall deeply asleep I am beginning to drift in and out of sleep [Music] my mind is quiet calm and very peaceful [Music] every automatic breath sends me to a deeper relaxed place of unconditional self-love [Music] my thought processes are slowing down almost as if everything is in slow motion [Music] [Music] [Music] as everything begins to slow down the piece I feel inside consumes every part of me [Music] in this moment I appreciate the relief of allowing my mind and body to settle down [Music] relaxation is beginning to feel like a beautiful vacation for my mind [Music] only seeing positive images when they pass I raced down further into comfort [Music] the tops of my arms glide downwards enabling my mind to become even quieter [Music] [Music] the glow of the open fire behind my eyelids gives my body yet another signal to relax every crackle and pop from the open fire tames the last energy out of my muscles [Music] my body now radiates warmth inside and out each warm breath loosens my face muscles more and more [Music] [Music] each second that passes I become more at peace [Music] I release my worries and tension as I melt further more deeply into my place of comfort [Music] [Music] as I nurture my body down with each breath my consciousness fades out [Music] every now and then the sound of the open fire disappears as I slip in and out of sleep [Music] everything I feel in this moment is unhurried as I feel the gratitude of having patience with myself [Music] the quietness I experience inside my mind is soothing helping me to fall asleep more easily [Music] at this moment in time I can choose to relax further or simply fall asleep either way I am content [Music] as my mind becomes more quiet my body becomes more still [Music] my chest breathes relief as my every breath becomes deeper [Music] as every sound fades out I hear a soothing silence which loosens every muscle model [Music] I am enjoying every sensation I experience [Music] my toes relaxed to the point that my ankles unlock even more comfort [Music] [Music] as I go deeper into this beautiful place of safety warmth and peace my breasts let go allowing my hands to loosen down to a restful position [Music] my skin feeling soft war and like that of silk I slide and glide further into that sleepy state [Music] [Music] my mind is calm my body is at peace [Music] just when I think I've relaxed completely I find I can relax some more [Music] [Music] I feel United with Who I am in this moment [Music] I feel present I know it's in my best interest to take care of myself and by giving myself permission to relax is healthy for me [Music] [Music] I let go of any last thoughts as I release my neck muscles to begin my journey to sleep [Music] only recognizing everything as a positive experience I only think positively about myself [Music] the pleasing and very positive state I feel helps me to relax more without any distraction [Music] [Music] my sole focus is now on my breath fading out one moment as I slip into sleep sending me deeper on my next breath [Music] everything quiet calm safe and relaxed [Music] [Music] [Music] as I relax further I will remember how it feels to make it easier each and every time I go to sleep [Music] by sleep is important to me [Music] [Music] relaxing is important and necessary for me [Music] [Music] I am learning to be patient in my journey to sleep being quiet and balanced before drifting off is only working to my advantage [Music] as my mind shows me positive images I latch on to them living them as if they were real [Music] [Music] each positive image I see and delve into sends me further restful [Music] the more Westfall I feel the more sleepier I become [Music] [Music] I enjoy this quiet time before sleep here and now is comfortable [Music] I am now detaching from any outside sounds and the outside world overruled transcending deeper into my own private slumber reversed [Music] as I lay here feeling that every muscle is now relaxed I begin to let go a little more [Music] [Music] every emotion and sensation inside me is settled balanced and grounded [Music] my head is now heavy as my eyelids stay closed [Music] [Music] my fingers worst loosely on the sheets delicately free of any energy [Music] my face muscles melt on each and every birth that I automatically breathe [Music] the wolf from the open for him keeps me safe [Music] the light from the open fire reminds me that I too are made of light [Music] the glow of shadows I see behind my eyelids begin to fade off and away as I slip deeper into that blissful state of sleep [Music] away from anything of the outside world now I climb inside an image I see before me a positive image that will lead me to sleep [Music] as I go deeper into sleep going further into that positive image any sense of my physical self is left safely resting [Music] as my physical body rejuvenates the quietness in my mind loves the very essence of myself healing every emotion as I sleep [Music] [Music] my subconscious now takes over filling me with anything positive to soothe me down further [Music] [Music] as I sleep I recognized that I am a good person [Music] [Music] as i restfully drift deeper I fill the self-love that should consume me always even when I feel I do not deserve to feel that way [Music] my confidence is boosted on every subconscious breath my physical body takes nurturing my inner self to be the best version of me [Music] as I sleep my worries are lifted and replaced with more constructive positive feelings about myself [Music] drifting further into sleep I give distance to the things I want to leave in the past and do so successfully [Music] [Music] as my body sleeps I reminded to stay present in my life which will help me make better decisions [Music] the decisions I make in my life are improved by observing how I experience different situations [Music] as I lay here all the self-love I feel inside only teaches me that I am doing the right thing in this moment [Music] [Music] my awareness fading off now [Music] my awareness of any sights or sounds or fading of now I am truly going to sleep [Music] [Music] as my muscles relax they will stay relaxed even during my waking hours [Music] if I feel the slightest fraction of tension I will notice it immediately adjusting my mind and body automatically [Music] sleep is all I want to do [Music] [Music] [Music] I am allowed and have given myself permission to sleep [Music] I am going to sleep now [Music] I am relaxed warm and safe [Music] you [Music] I am healing as I sleep [Music] each breath I inhale and exhale I go deeper [Music] I am going to sleep [Music] [Music] [Music] I am asleep [Music] I let go of everything that holds me back I am positive I have the power to change my life [Music] I am in charge of my life I take action when needed [Music] I believe in myself [Music] I am allowed to relax when I want to I have the power to relax I deserve to be happy I forgive myself from anything from the past I am allowed to do whatever I want in my life I am free to choose which direction my life goes I always choose a positive path I let go of any bad habits [Music] I only have good routines I am truthful to my character I only surround myself with positive people [Music] I deserve anything positive that comes my way I have gratitude for my life I show gratitude every day [Music] I listen to what my mind and my heart says I have an understanding of the deep desires I want from life I show myself self-love every day [Music] I am full of self-love I keep my chin up at all times I choose to be happy by choose what we do today to make myself happy tomorrow I am successful I deserve to be successful I bring myself closer to success every day I deserve to be loved [Music] I deserve to relax I am peaceful I only do things in a positive way [Music] I am fulfilling my dreams I stand up for what I believe in I have strong beliefs about what makes me happy I am present I gain more perspective every day I act out the person I want to be [Music] I am the person might dream to be I let go of stress I sleep well at night leaving stress behind I breathe easily and naturally on every breath [Music] I find being positive effortless I find it easy to feed my subconscious mind positivity [Music] we see abundance everywhere I am attracted to positive people I find positive people wherever I look I remain positive even in stressful situations [Music] I am consciously managing my stress levels I find it easy to stay stress-free I enjoy the journey of each challenge I accomplish each challenge with success [Music] I imagine the life I want to lead in my own mind I believe what I see in my mind and manifest it in real life I create my own luck every day I have every faith of being positive from the moment I wake up I am confident I am assertive I am confident and assertive every single day i revel in being outgoing to learn more about myself [Music] I feed from positive people and also give back in positive ways I speak to others the way I would like to be spoken to I listen to others learning more about them and myself I have a quiet and focused mind I have a relaxed body I'm aware when stress gets to me and can adjust my muscles accordingly [Music] I am committed to building my best life [Music] I hold myself and anything I've achieved in high esteem I appreciate everything I see [Music] I hold firm to my beliefs I can do whatever I imagine I like to be outside my comfort zone I [Music] learn more about myself outside my comfort zone [Music] I achieve a better life from being outside my comfort zone [Music] I immerse myself in positive habits and routines I have good habits I have fantastic routines that will elevate my life I elevate my life every day I go to sleep every night with satisfaction I am satisfied that I'm doing enough to better my life I am comfortable in receiving gratitude I deserve the best life I am aware if I look after myself I can help others I help and inspire other people I never give up [Music] I always see a solution to every problem I am flex at all [Music] I can navigate my path to my best life I am focused on results by push order after seeing results [Music] I follow through once I've made any decision I have the final say in my life [Music] I celebrate in my achievements [Music] I advance in my life on every milestone I passed we pass every milestone with ease I am healthy I look after myself I am aware of what is bad for me and what will improve my life I am an attractive person inside and out I have the energy to do what I want I replenish my body when I need to [Music] I rest my mind to give myself a break [Music] I am healing I heal every day i improve my life [Music] I am enthusiastic I have unlimited enthusiasm to better my life I sleep well every night I create harmony everywhere I go I absorb the harmonic notes of the universe [Music] I am a warm person boy and friendly [Music] i empower myself every day [Music] I have a level-headed approach to everything I have perspective [Music] I respect other people's fears I listen calmly and intently to other people [Music] I learn from Arthur's [Music] I have a great appreciation for other people's success I gain knowledge from other people's successes I manage my time well [Music] I am aware of how much time I have in the day to better my life I see each second that passes as an opportunity I make the best of any opportunity I am satisfied that I have done as much as I can to elevate my life at the end of every day [Music] I contemplate what needs to be done every morning [Music] I make a list in my head of what needs to be done every day and follow through with ease [Music] I take action to gain positive results I find taking action my comfortable place I find taking action brings satisfaction I built my worldly knowledge every day [Music] or use my worldly knowledge to my advantage I have a wealth of knowledge that I can draw upon in any situation [Music] I have the skills to improve my life I can improve my life I watched my life improved I am happy that my life is improving [Music] I observed my emotions to focus on my achievements [Music] I am already happy I am already content I am already wealthy in every way I already have abundance I have everything I need right now to improve my life I keep on improving my life [Music] I can see that there is no limit on how much I improved my life I dream big I see the things I want in my imagination and manifest them in real life I already live the life I want to lead in my mind I will live the life I want to lead [Music] I never compare myself to anyone [Music] i distance myself from negative people I have no association with negative people I am drawn closer to positive people [Music] I am progressing in my life in every way [Music] I am creative in the way I progressed in my life I am in tune with the universe I am at one with myself [Music] I am the creator of my own life I own my own life I have a clear and focused picture of how I would like to live my life I will live my life how I see it in my mind I have fantastic communication skills I can talk to anyone [Music] I am strong I am strong enough to make it to the life I want to lead [Music] I see a path to my better life every step no matter how small get me closer [Music] I see small steps as progress I am propelled with every small step I gained momentum with every step I take [Music] I find taking action and being out of my comfort zone as the only way forward [Music] I have a vision I will live that vision I put my mind into present action [Music] I treat each situation with positivity and constructive thought I am constructing my own life [Music] I am advancing every day I feel my happiness increase every day every week and every month [Music] I encourage myself every morning I get up I push myself through self-sabotage [Music] I push myself through every hard day [Music] I come out of every hard day with success [Music] I am fulfilled in every way [Music] I'm relaxed in mind body and soul [Music] I look forward to getting the rest I need at night I have a clear conscience but I have done everything I can to improve my life at the end of every day I see sleep as a time to rejuvenate and refresh I sieve reinforced dreams as I sleep of the life I want to lead I deserve to be happy [Music] I take pride in everything I do [Music] I am comfortable with my self-confidence [Music] I accept myself in every way [Music] I have confidence in everything I do I gained the knowledge that I need to improve my life [Music] I grow more confident every day [Music] I wake up confident I wake up positive I am always positive [Music] I love myself and I'm not ashamed of it [Music] I attract success in my life I attract good people I attract positivity [Music] I have the power to create my own reality I transform my life every day I find it easy to control my thoughts [Music] I sleep deeply every night I fall asleep easily [Music] I always have a great night sleep [Music] I am in control of my sleep [Music] I relax before going to bed I have a regular sleeping routine [Music] sleeping restfully is easy I rest calmly every night soothed down by every calming breath [Music] I fall asleep listening to my breath [Music] Oh II am complete boy come enough [Music] I like myself I dream only positive dreams I sleep heavy every night [Music] I am comfortable as I sleep I enjoy my sleep [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] you [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] you

Channel: Meditation Vacation

Views: 963,876

Rating: 4.4279256 out of 5

Keywords: guided meditation, guided meditation deep sleep, guided meditation sleep, meditation for sleep, guided meditation for sleep, guided meditation for deep sleep, deep sleep meditation, sleep meditation, sleep hypnosis, guided sleep meditation, meditation guided, meditation guided sleep, long meditation, long meditations, long guided meditation, long guided meditations, sleep meditations, deep sleep guided meditation, meditation vacation, meditation, sleep, insomnia, sleep problems

Id: 00fJDI2st6M

Length: 184min 21sec (11061 seconds)

Published: Thu Dec 13 2018