Guided Christian Meditation to Wind Down with Prayers & Promises From The Book of Psalms

find rest as you listen to this peaceful  bedtime story for more Bible stories that   bring you refreshing sleep download the abide  app in the iTunes or Google Play Store hi and   welcome to this time of quiet Christian guided  meditation on abide this guide is here to help   you with any sleep or insomnia difficulties  that you may be having tonight you may want   to consider playing this softly next to your  pillow as you rest if you fall asleep before   this time of meditation is over don't worry  it will stop automatically and you will fall   asleep listening to prayers and the sweet word  of God how beautiful is that if you don't fall   asleep then simply and softly tap the replay  button and you can join me again if you like   but before we begin I want you to get into a  comfortable place take care of any physical   distractions such as noise or light and find  a temperature and a place to lie down that   is most comfortable for you you might take this  moment to to choose some music on a by it music   that's peaceful for you or you may choose to  simply listen in silence so when you're ready   I want you to close your eyes and relax as you  listen to my voice just relax and let me guide   you through prayer and the Word of God one reason  you may be having trouble falling asleep is worry   and anxiety so as we begin let me lead you in  your first prayer of surrender and forgiveness   as you hear this prayer from Psalm 51 just feel  yourself relaxing falling back and surrendering   yourself into the loving and forgiving arms of  Jesus releasing the weight of your worldly cares   as you focus on the lightness of the gospel the  good news of the death burial and resurrection   of your Lord and Savior Jesus Christ so let  me pray for you now o peaceful and Heavenly   Father you give this one here your child sleep  for the refreshing of their soul and their body   grant this one this gift tonight I pray keep  them in that perfect peace which you have   promised to them whose mind is fixed on you  and give them such a sense of your presence   that in these moments of silence they may enjoy  the blessed assurance of your love through you Oh peaceful and loving father be merciful to  this one Oh God because of your constant love   because of your great mercy wipe away  their anxiety wash away all evil and   make them clean from their sin tonight  tonight let them hear the sounds of joy   and gladness create in them tonight a pure  heart Oh God give them again the joy that   comes from your salvation God grant them  this one peace so they can sleep soundly   and awaken with a renewed spirit ready  to face the day ahead in Jesus name Amen take a moment now to just feel  the embrace of Jesus feel Jesus   whispering his love and care for you  tonight as you sleep as you continue to   relax I want you to begin pacing your  breathing as I read scripture to you so read the first part of a passage I want  you to very slowly breathe in and then as   I read the second part of the passage I want  you to breathe out listen as I read from Psalm   chapter 46 breathe in slowly now as I read  God is our refuge and strength now breathe   out slowly as I read and a very present help  in your times of trouble pace your breathing   in and out slowly again as I pray over you from  Deuteronomy chapter 31 breathe in be strong and   courageous and now breathe out do not fear  or be in dread and in slowly for it is the   Lord your God and now out who goes with you in  you will not leave you and out or forsake you in the darkness now feel the presence of Christ  feel the strength of his arms around you feel   the tenderness of his hands as they rest on  your head just relax now into his presence pace your breathing slowly again as I pray  from Luke chapter 12 breathing in slowly and   don't be concerned about what to eat or what  to drink don't worry about such things these   things dominate the thoughts of unbelievers  but your father already knows your needs so   seek the kingdom of God above all else and he  will give you everything you need so don't be   afraid little one for it gives your father  great happiness to give you the kingdom dear peaceful father bless this one  tonight bless them give them your   peace smile upon them and give them  your rest tonight in Jesus name Amen continue to pace your breathing slowly  as I pray from lamentations chapter 2   Lord God hear my cry out in the night at  the beginning of the night watch help me   pour out my heart like water before you  help me lift my hands to you tonight dear peaceful father take the burdens of  this your child tonight their burdens can   seem so heavy at times but tonight help  them feel lighter more free content safe   and loved in your arms as you take  their burdens in Jesus name Amen pace your breathing again as I pray from  Psalms chapter three and four I lay down   and sleep safely in peace with a tranquil  heart I will lie down and sleep for I am   alone with you oh lord help me dwell in  safety and confidence and trust in you dear peaceful father give this child tonight  restful sleep and let this time of quiet   meditation bring them peace relaxation  and sleep in your arms Lord fill this   night with your radiance for them may  they sleep in peace in your name Amen pace your breathing as I pray God's Word  over you when you lie down you will not   be afraid when you lie down your sleep  will be sweet when you lie down no one   will make you afraid many will rejoice  with you when you lay down you will be   at peace and you will sleep for the  Lord keeps you safe when you lay down   to sleep behold there is an angel with you  at this your sleep will be pleasant to you dear peaceful father you have given this  your child an example of gentleness and   humility a task that is easy and a burden  that is light except my prayers to give them   the rest that will strengthen them to be of  more faithful service to you Jesus name Amen continue to pace your breathing as I pray from  Psalm chapter 62 for God alone my soul waits in   silence I quietly submit to him for my hope  is from him he alone is my rock he alone is   my salvation he alone is my fortress he alone  is my defence I will not be shaken I will not   be discouraged on God alone my salvation  rests on God alone does my glory rest god   is my rock god is my unyielding strength my  refuge is in god alone I trust confidently in   him at all times so oped me tonight help me  sleep help me pour out my soul be my refuge dear peaceful and restful Heavenly Father sinned  restful sleep and refresh the tired body of this   your child tonight may your help renew this  one keep them held tight in your strong arms   as you give them peace be with this one  throughout the night in Jesus name Amen pace your breathing as I pray from Isaiah  chapter 26 God will keep you in perfect and   constant peace tonight God will make your  mind steadfast committed and focused on him   tonight trust God tonight with your sleep  take refuge in God's loving arms tonight   as you seek sleep be confident in the arms  of your Savior tonight trust confidently   in God forever for God is your fortress  God is your shield God is your banner God   is everlasting he is your protector  tonight he is your rock for all time dear peaceful and restful father bring this  one your child rest and sleep tonight keep   them from tossing keep them from turning  Lord God you never sleep Lord God you   never slumber so watch over this your  child tonight as they sleep bring peace   to their churning mind comfort their  mind from spinning and soothe their   heart calm them tonight give them sweet  rest in your arms in Jesus name Amen pace your breathing again as you listen as I pray  from Psalm chapter 91 God is covering you tonight   God is completely protecting you with his strength  you are protected under his wings tonight you   can find rest under his wings tonight you can  find refuge in the loving arms of God tonight   God's faithfulness is your shield tonight God's  faithfulness is a wall protecting you from harm   so that you can rest tonight in God's presence  tonight in God's arms you have no need of fear   tonight you are in the presence and resting in  the arms of the creator of the universe tonight you're peaceful and restful father let  this resting child feel your wings over   them tonight as they rest let this sleeping  child feel the shield of your arms protecting   them from fear and harm tonight let this  peaceful soul feel the wall protecting   them from harm tonight the wall built lovingly  by you the creator of the universe the creator   that sits down now by the side of this  child as they sleep in Jesus name Amen pace your breathing as you listen to the  story from Luke chapter 8 breathe slowly   and deeply as you imagine yourself in this  boat Jesus and His disciples are all around   you you hear Jesus tell you to prepare prepare  to cross over the Sea of Galilee you watch as   Jesus falls asleep Jesus your Savior curls  up in the boat to sleep you crawl over and   sit down next to him you lean on him as your  savior rests the wind begins to hit your face   you feel the spray from the waves then you  begin to feel water at your feet you wake up   your master who is sleeping you see the look  of peace in his eyes you are in awe of that   peace then Jesus waves his hand perhaps without  even taking his eyes off of you and you feel   the winds stop the waves are gone and Jesus  whispers to you my child have faith in me my   child believe in me you feel yourself falling  asleep in his arms as his peace surrounds you you're peaceful and restful father give this  child tonight your faith give this child tonight   your peace no wind in their face no mist from  the waves no water at their feet just let them   hear your peaceful voice let them hear your  loving voice you are powerful and protecting   voice a voice that can calm storms a voice that  brings peace a voice that brings rest sleep pace your breathing as you listen to the  Word of God being prayed softly over you   breathe slow and deep as you hear God's words  for you tonight as you lay down to sleep to not   be afraid tonight as you lay down tonight let  your sleep be sweet in peace God will be with   you tonight as you sleep you are not alone God  is with you and you will be safe as you sleep tonight God will give you his beloved  peaceful sleep tonight God will give   you sleep God will give you slumber  you will fold your hands as you rest you will lie down to rest tonight  you will rest peacefully you will   wake up in the morning fresh for  the Lord sustains and cares for you God will not let you move tonight you  will be at peace he will be there for   you all night because God does not slumber or  sleep he stays with you so that you can sleep in the darkness now feel the presence of Christ  feel the strength of his arms around you feel   the tenderness of his hands as they rest on  your head just relax now into his presence pace your breathing slowly again as I pray  from Luke chapter 12 breathing in slowly and   don't be concerned about what to eat or what  to drink don't worry about such things these   things dominate the thoughts of unbelievers  but your father already knows your needs so   seek the kingdom of God above all else and he  will give you everything you need so don't be   afraid little one for it gives your father  great happiness to give you the kingdom you're peaceful father bless this  one tonight bless them give them your   peace smile upon them and give them  your rest tonight in Jesus name Amen continue to pace your breathing slowly  as I pray from lamentations chapter 2   Lord God hear my cry out in the night at  the beginning of the night watch help me   pour out my heart like water before you  help me lift my hands to you tonight dear peaceful father take the burdens of  this your child tonight their burdens can   seem so heavy at times but tonight help  them feel lighter more free content safe   and loved in your arms as you take  their burdens in Jesus name Amen pace your breathing again as I pray from  Psalms chapter three and four I lay down   and sleep safely in peace with a tranquil  heart I will lie down and sleep for I am   alone with you oh lord help me dwell in  safety and confidence and trust in you dear peaceful father give this child tonight  restful sleep and let this time of quiet   meditation bring them peace relaxation  and sleep in your arms Lord fill this   night with your radiance for them may  they sleep in peace in your name Amen pace your breathing as I pray God's Word  over you when you lie down you will not   be afraid when you lie down your sleep  will be sweet when you lie down no one   will make you afraid many will rejoice  with you when you lay down you will be   at peace and you will sleep for the  Lord keeps you safe when you lay down   to sleep behold there is an angel with you  at this your sleep will be pleasant to you dear peaceful father you have given this  your child an example of gentleness and   humility a task that is easy and a burden  that is light except my prayers to give them   the rest that will strengthen them to be of  more faithful service to you Jesus name Amen continue to pace your breathing as I pray from  Psalm chapter 62 for God alone my soul waits   in silence I quietly submit to him for my hope  is from him he alone is my rock he alone is my   salvation he alone is my fortress he alone is  my defence I will not be shaken I will not be   discouraged on God alone my salvation rests  on God alone does my glory rest god is my   rock god is my unyielding strength my refuge  is in god alone I trust confidently in him   at all times so god help me tonight help me  sleep help me pour out my soul be my refuge dear peaceful and restful Heavenly Father sind  restful sleep and refresh the tired body of this   your child tonight may your help renew this  one keep them held tight in your strong arms   as you give them peace be with this one  throughout the night in Jesus name Amen pace your breathing is I pray from Isaiah  chapter 26 God will keep you in perfect and   constant peace tonight God will make your  mind that steadfast committed and focused   on him tonight trust God tonight with  your sleep take refuge in God's loving   arms tonight as you seek sleep be confident  in the arms of your Savior tonight trust   confidently in God forever for God is  your fortress God is your shield God   is your banner God is everlasting he is your  protector tonight he is your rock for all time dear peaceful and restful father bring  this one your child rest and sleep tonight   keep them from tossing keep them from  turning Lord God you never sleep Lord   God you never slumber so watch over this  your child tonight as they sleep bring   peace to their churning mind comfort  their mind from spinning and soothe   their heart calm them tonight give them a  sweet rest in your arms in Jesus name Amen pace your breathing again as you listen as I pray  from Psalm chapter 91 God is covering you tonight   God is completely protecting you with his strength  you are protected under his wings tonight you   can find rest under his wings tonight you can  find refuge in the loving arms of God tonight   God's faithfulness is your shield tonight God's  faithfulness is a wall protecting you from harm   so that you can rest tonight in God's presence  tonight in God's arms you have no need of fear   tonight you are in the presence and resting in  the arms of the creator of the universe tonight you're peaceful and restful father let  this resting child feel your wings over   them tonight as they rest let this sleeping  child feel the shield of your arms protecting   them from fear and harm tonight let this  peaceful soul feel the wall protecting   them from harm tonight the wall built lovingly  by you the creator of the universe the creator   that sits down now by the side of this  child as they sleep in Jesus name Amen pace your breathing as you listen to the  story from Luke chapter 8 breathe slowly   and deeply as you imagine yourself in this  boat Jesus and His disciples are all around   you you hear Jesus tell you to prepare prepare  to cross over the Sea of Galilee you watch as   Jesus falls asleep Jesus your Savior curls  up in the boat to sleep you crawl over and   sit down next to him you lean on him as your  savior rests the wind begins to hit your face   you feel the spray from the waves then you  begin to feel water at your feet you wake up   your master who is sleeping you see the look  of peace in his eyes you are in all of that   peace in Jesus waves his hand perhaps without  even taking his eyes off of you and you feel   the winds stop the waves are gone and Jesus  whispers to you my child have faith in me my   child believe in me you feel yourself falling  asleep in his arms as his peace surrounds you you're peaceful and restful father give this  child tonight your faith give this child tonight   your peace no wind in their face no mist from  the waves no water at their feet just let them   hear your peaceful voice let them hear your  loving voice you are powerful and protecting   voice a voice that can calm storms a voice that  brings peace a voice that brings rest sleep pace your breathing as you listen to the  Word of God being prayed softly over you   breathe slow and deep as you hear God's  words for you tonight as you lay down   to sleep do not be afraid tonight as you lay  down tonight let your sleep be sweet in peace   God will be with you tonight as you sleep  you are not alone God is with you and you   will be safe as you sleep tonight God will  give you his beloved peaceful sleep tonight   God will give you sleep God will give you  slumber you will fold your hands as you rest you will lie down to rest tonight  you will rest peacefully you will   wake up in the morning fresh for  the Lord sustains and cares for you God will not let you move tonight you  will be at peace he will be there for   you all night because God does not slumber or  sleep he stays with you so that you can sleep in the darkness now feel the presence of Christ  feel the strength of his arms around you feel   the tenderness of his hands as they rest on  your head just relax now into his presence   pace your breathing slowly again as I pray  from Luke chapter 12 breathing in slowly and   don't be concerned about what to eat or what  to drink don't worry about such things these   things dominate the thoughts of unbelievers  but your father already knows your needs so   seek the kingdom of God above all else and He  will give you everything you need so don't be   afraid little one for it gives your father  great happiness to give you the kingdom you're peaceful father bless this  one tonight bless them give them your   peace smile upon them and give them  your rest tonight in Jesus name Amen continue to pace your breathing slowly  as I pray from lamentations chapter 2   Lord God hear my cry out in the night at  the beginning of the night watch help me   pour out my heart like water before you  help me lift my hands to you tonight you're peaceful father take the burdens of  this your child tonight their burdens can   seem so heavy at times but tonight help  them feel lighter more free content safe   and loved in your arms as you take  their burdens in Jesus name Amen pace your breathing again as I pray from  Psalms chapter three and four I lay down   and sleep safely in peace with a tranquil  heart I will lie down and sleep for I am   alone with you oh lord help me dwell in  safety and confidence and trust in you you're peaceful father give this child  tonight restful sleep and let this time   of quiet meditation bring them peace  relaxation and sleep in your arms Lord   fill this night with your radiance for them  may they sleep in peace in your name Amen pace your breathing as I pray God's Word  over you when you lie down you will not   be afraid when you lie down your sleep  will be sweet when you lie down no one   will make you afraid many will rejoice  with you when you lay down you will be   at peace and you will sleep for the  Lord keeps you safe when you lay down   to sleep behold there is an angel with you  at this your sleep will be pleasant to you dear peaceful father you have given this  your child an example of gentleness and   humility a task that is easy and a burden  that is light except my prayers to give them   the rest that will strengthen them to be of  more faithful service to you Jesus name Amen continue to pace your breathing as I pray from  Psalm chapter 62 for God alone my soul waits in   silence I quietly submit to him for my hope  is from him he alone is my rock he alone is   my salvation he alone is my fortress he alone  is my defence I will not be shaken I will not   be discouraged on God alone my salvation  rests on God alone does my glory rest god   is my rock god is my unyielding strength my  refuge is in god alone I trust confidently in   him at all times so help me tonight help me  sleep help me pour out my soul be my refuge dear peaceful and restful Heavenly Father sinned  restful sleep and refresh the tired body of this   your child tonight may your help renew this  one keep them held tight in your strong arms   as you give them peace be with this one  throughout the night in Jesus name Amen pace your breathing as I pray from Isaiah  chapter 26 God will keep you in perfect and   constant peace tonight God will make your  mind steadfast committed and focused on him   tonight trust God tonight with your sleep  take refuge in God's loving arms tonight   as you seek sleep be confident in the arms  of your Savior tonight trust confidently   in God forever for God is your fortress  God is your shield God is your banner God   is everlasting he is your protector  tonight he is your rock for all time dear peaceful and restful father bring this  one your child rest and sleep tonight keep   them from tossing keep them from turning  Lord God you never sleep Lord God you   never slumber so watch over this your  child tonight as they sleep bring peace   to their churning mind comfort their  mind from spinning and soothe their   heart calm them tonight give them sweet  rest in your arms in Jesus name Amen pace your breathing again as you listen as I pray  from Psalm chapter 91 God is covering you tonight   God is completely protecting you with his strength  you are protected under his wings tonight you   can find rest under his wings tonight you can  find refuge in the loving arms of God tonight   God's faithfulness is your shield tonight God's  faithfulness is a wall protecting you from harm   so that you can rest tonight in God's presence  tonight in God's arms you have no need of fear   tonight you are in the presence and resting in  the arms of the creator of the universe tonight you're peaceful and restful father let  this resting child feel your wings over   them tonight as they rest let this sleeping  child feel the shield of your arms protecting   them from fear and harm tonight let this  peaceful soul feel the wall protecting   them from harm tonight the wall built lovingly  by you the creator of the universe the creator   that sits down now by the side of this  child as they sleep in Jesus name Amen pace your breathing as you listen to the  story from Luke chapter 8 breathe slowly   and deeply as you imagine yourself in this  boat Jesus and His disciples are all around   you you hear Jesus tell you to prepare prepare  to cross over the Sea of Galilee you watch as   Jesus falls asleep Jesus your Savior curls  up in the boat to sleep you crawl over and   sit down next to him you lean on him as your  savior rests the wind begins to hit your face   you feel the spray from the waves then you  begin to feel water at your feet you wake up   your master who is sleeping you see the look  of peace in his eyes you are in awe of that   peace then Jesus waves his hand perhaps without  even taking his eyes off of you and you feel   the winds stop the waves are gone and Jesus  whispers to you my child have faith in me my   child believe in me you feel yourself falling  asleep in his arms as his peace surrounds you you're peaceful and restful father give this  child tonight your faith give this child tonight   your peace no wind in their face no mist from  the waves no water at their feet just let them   hear your peaceful voice let them hear your  loving voice you are powerful and protecting   voice a voice that can calm storms a voice that  brings peace a voice that brings rest sleep pace your breathing as you listen to the  Word of God being prayed softly over you   breathe slow and deep as you hear God's  words for you tonight as you lay down   to sleep do not be afraid tonight as you lay  down tonight let your sleep be sweet in peace   God will be with you tonight as you sleep  you are not alone God is with you and you   will be safe as you sleep tonight God will  give you his beloved peaceful sleep tonight   God will give you sleep God will give you  slumber you will fold your hands as you rest you will lie down to rest tonight  you will rest peacefully you will   wake up in the morning fresh for  the Lord sustains and cares for you in the darkness now feel the presence of Christ  feel the strength of his arms around you feel   the tenderness of his hands as they rest on  your head just relax now into his presence pace your breathing slowly again as I pray  from Luke chapter 12 breathing in slowly and   don't be concerned about what to eat or what  to drink don't worry about such things these   things dominate the thoughts of unbelievers  but your father already knows your needs so   seek the kingdom of God above all else and he  will give you everything you need so don't be   afraid little one for it gives your father  great happiness to give you the kingdom you're peaceful father bless this  one tonight bless them give them your   peace smile upon them and give them  your rest tonight in Jesus name Amen continue to pace your breathing slowly  as I pray from lamentations chapter 2   Lord God hear my cry out in the night at  the beginning of the night watch help me   pour out my heart like water before you  help me lift my hands to you tonight your peaceful father take the burdens of  this your child tonight their burdens can   seem so heavy at times but tonight help  them feel lighter more free content safe   and loved in your arms as you take  their burdens in Jesus name Amen pace your breathing again as I pray from  Psalms chapter three and four I lay down   and sleep safely in peace with a tranquil  heart I will lie down and sleep for I am   alone with you oh lord help me dwell in  safety and confidence and trust in you dear peaceful father give this child tonight  restful sleep and let this time of quiet   meditation bring them peace relaxation  and sleep in your arms Lord fill this   night with your radiance for them may  they sleep in peace in your name Amen pace your breathing as I pray God's Word  over you when you lie down you will not   be afraid when you lie down your sleep  will be sweet when you lie down no one   will make you afraid many will rejoice  with you when you lay down you will be   at peace and you will sleep for the  Lord keeps you safe when you lay down   to sleep behold there is an angel with you  at this your sleep will be pleasant to you dear peaceful father you have given this  your child an example of gentleness and   humility a task that is easy and a burden  that is light except my prayers to give them   the rest that will strengthen them to be of  more faithful service to you Jesus name Amen continue to pace your breathing as I pray from  Psalm chapter 62 for God alone my soul waits in   silence I quietly submit to him for my hope  is from him he alone is my rock he alone is   my salvation he alone is my fortress he alone  is my defence I will not be shaken I will not   be discouraged on God alone my salvation  rests on God alone does my glory rest god   is my rock god is my unyielding strength my  refuge is in god alone I trust confidently in   him at all times so help me tonight help me  sleep help me pour out my soul be my refuge dear peaceful and restful Heavenly Father sinned  restful sleep and refresh the tired body of this   your child tonight may your help renew this  one keep them held tight in your strong arms   as you give them peace be with this one  throughout the night in Jesus name Amen pace your breathing as I pray from Isaiah  chapter 26 God will keep you in perfect and   constant peace tonight God will make your  mind steadfast committed and focused on him   tonight trust God tonight with your sleep  take refuge in God's loving arms tonight   as you seek sleep be confident in the arms  of your Savior tonight trust confidently   in God forever for God is your fortress  God is your shield God is your banner God   is everlasting he is your protector  tonight he is your rock for all time dear peaceful and restful father bring this  one your child rest and sleep tonight keep   them from tossing keep them from turning  Lord God you never sleep Lord God you   never slumber so watch over this your  child tonight as they sleep bring peace   to their churning mind comfort their  mind from spinning and soothe their   heart calm them tonight give them sweet  rest in your arms in Jesus name Amen pace your breathing again as you listen as I pray  from Psalm chapter 91 God is covering you tonight   God is completely protecting you with his strength  you are protected under his wings tonight you   can find rest under his wings tonight you can  find refuge in the loving arms of God tonight   God's faithfulness is your shield tonight God's  faithfulness is a wall protecting you from harm   so that you can rest tonight in God's presence  tonight in God's arms you have no need of fear   tonight you are in the presence and resting in  the arms of the creator of the universe tonight you're peaceful and restful father let  this resting child feel your wings over   them tonight as they rest let this sleeping  child feel the shield of your arms protecting   them from fear and harm tonight let this  peaceful soul feel the wall protecting   them from harm tonight the wall built lovingly  by you the creator of the universe the creator   that sits down now by the side of this  child as they sleep in Jesus name Amen pace your breathing as you listen to the  story from Luke chapter 8 breathe slowly   and deeply as you imagine yourself in this  boat Jesus and His disciples are all around   you you hear Jesus tell you to prepare prepare  to cross over the Sea of Galilee you watch as   Jesus falls asleep Jesus your Savior curls  up in the boat to sleep you crawl over and   sit down next to him you lean on him as your  savior rests the wind begins to hit your face   you feel the spray from the waves then you  begin to feel water at your feet you wake up   your master who is sleeping you see the look  of peace in his eyes you are in all of that   peace then Jesus waves his hand perhaps without  even taking his eyes off of you and you feel   the winds stop the waves are gone and Jesus  whispers to you my child have faith in me my   child believe in me you feel yourself falling  asleep in his arms as his peace surrounds you dear peaceful father thank you for your  peace for your care for your love for   your mercy and your salvation as  this child of yours finds sleep   tonight as they sleep let them feel your  presence over them let them sleep under   your wings tonight and it is in the  name of Jesus I pray over them amen as you hear this prayer from Psalm 51 just feel  yourself relaxing falling back and surrendering   yourself into the loving and forgiving arms of  Jesus releasing the weight of your worldly cares   as you focus on the lightness of the gospel the  good news of the death burial and resurrection   of your Lord and Savior Jesus Christ so let  me pray for you now o peaceful and Heavenly   Father you give this one here your child sleep  for the refreshing of their soul and their body   grant this one this gift tonight I pray keep  them in that perfect peace which you have   promised to them whose mind is fixed on you  and give them such a sense of your presence   that in these moments of silence they may enjoy  the blessed assurance of your love through you Oh peaceful and loving father be merciful  to this one Oh God because of your constant   love because of your great mercy wipe  away their anxiety wash away all evil   and make them clean from their sin tonight  tonight let them hear the sounds of joy and   gladness create in them tonight a pure  heart O God give them again the joy that   comes from your salvation God grant them this  one peace so they can sleep soundly sleep and   awaken with a renewed spirit ready to  face the day ahead in Jesus name Amen take a moment now to just feel  the embrace of Jesus feel Jesus   whispering his love and care for you  tonight as you sleep as you continue to   relax I want you to begin pacing your  breathing as I read scripture to you so read the first part of a passage I want  you to very slowly breathe in and then as   I read the second part of the passage I want  you to breathe out listen as I read from Psalm   chapter 46 breathe in slowly now as I read  God is our refuge and strength now breathe   out slowly as I read and a very present help  in your times of trouble pace your breathing   in and out slowly again as I pray over you from  Deuteronomy chapter 31 breathe in be strong and   courageous and now breathe out do not fear  or be in dread and in slowly for it is the   Lord your God and now out who goes with you in  you will not leave you and out or forsake you in the darkness now feel the presence of Christ  feel the strength of his arms around you feel   the tenderness of his hands as they rest on  your head just relax now into his presence pace your breathing slowly again as I pray  from Luke chapter 12 breathing in slowly and   don't be concerned about what to eat or what  to drink don't worry about such things these   things dominate the thoughts of unbelievers  but your father already knows your needs so   seek the kingdom of God above all else and he  will give you everything you need so don't be   afraid little one for it gives your father  great happiness to give you the kingdom dear peaceful father bless this one  tonight bless them give them your   peace smile upon them and give them  your rest tonight in Jesus name Amen continue to pace your breathing slowly  as I pray from lamentations chapter 2   Lord God hear my cry out in the night at  the beginning of the night watch help me   pour out my heart like water before you  help me lift my hands to you tonight you're peaceful father take the burdens of  this your child tonight their burdens can   seem so heavy at times but tonight help  them feel lighter more free content safe   and loved in your arms as you take  their burdens in Jesus name Amen pace your breathing again as I pray from  Psalms chapter three and four I lay down   and sleep safely in peace with a tranquil  heart I will lie down and sleep for I am   alone with you oh lord help me dwell in  safety and confidence and trust in you dear peaceful father give this child tonight  restful sleep and let this time of quiet   meditation bring them peace relaxation  and sleep in your arms Lord fill this   night with your radiance for them may  they sleep in peace in your name Amen pace your breathing is I pray God's Word  over you when you lie down you will not   be afraid when you lie down your sleep  will be sweet when you lie down no one   will make you afraid many will rejoice  with you when you lay down you will be   at peace and you will sleep for the  Lord keeps you safe when you lay down   to sleep behold there is an angel with you  at this your sleep will be pleasant to you dear peaceful father you have given this your  child an example of gentleness and humility   a task that is easy and a burden that is  light except my prayers to give them the   rest that will strengthen them to be of more  faithful service to you in Jesus name Amen continue to pace your breathing as I pray from  Psalm chapter 62 for God alone my soul waits in   silence I quietly submit to him for my hope  is from him he alone is my rock he alone is   my salvation he alone is my fortress he alone  is my defence I will not be shaken I will not   be discouraged on God alone my salvation  rests on God alone does my glory rest god   is my rock god is my unyielding strength my  refuge is in god alone I trust confidently in   him at all times so oped me tonight help me  sleep help me pour out my soul be my refuge dear peaceful and restful Heavenly Father sind  restful sleep and refresh the tired body of this   your child tonight may your help renew this  one keep them held tight in your strong arms   as you give them peace be with this one  throughout the night in Jesus name Amen pace your breathing as I pray from Isaiah  chapter 26 God will keep you in perfect and   constant peace tonight God will make your  mind steadfast committed and focused on him   tonight trust God tonight with your sleep  take refuge in God's loving arms tonight   as you seek sleep be confident in the arms  of your Savior tonight trust confidently   in God forever for God is your fortress  God is your shield God is your banner God   is everlasting he is your protector  tonight he is your rock for all time dear peaceful and restful father bring this  one your child rest and sleep tonight keep   them from tossing keep them from turning  Lord God you never sleep Lord God you   never slumber so watch over this your  child tonight as they sleep bring peace   to their churning mind comfort their  mind from spinning and soothe their   heart calm them tonight give them sweet  rest in your arms in Jesus name Amen pace your breathing again as you listen as I pray  from Psalm chapter 91 God is covering you tonight   God is completely protecting you with his strength  you are protected under his wings tonight you   can find rest under his wings tonight you can  find refuge in the loving arms of God tonight   God's faithfulness is your shield tonight God's  faithfulness is a wall protecting you from harm   so that you can rest tonight in God's presence  tonight in God's arms you have no need of fear   tonight you are in the presence and resting in  the arms of the creator of the universe tonight dear peaceful and restful father let this  resting child feel your wings over them   tonight as they rest let this sleeping child  feel the shield of your arms protecting them   from fear and harm tonight let this peaceful  soul feel the wall protecting them from harm   tonight the wall built lovingly by you  the creator of the universe the Creator   that sits down now by the side of this  child as they sleep in Jesus name Amen pace your breathing as you listen to the  story from Luke chapter 8 breathe slowly   and deeply as you imagine yourself in this  boat Jesus and His disciples are all around   you you hear Jesus tell you to prepare prepare  to cross over the Sea of Galilee you watch as   Jesus falls asleep Jesus your Savior curls  up in the boat to sleep you crawl over and   sit down next to him you lean on him as your  savior rests the wind begins to hit your face   you feel the spray from the waves then you  begin to feel water at your feet you wake up   your master who is sleeping you see the look  of peace in his eyes you are in awe of that   peace then Jesus waves his hand perhaps without  even taking his eyes off of you and you feel the   winds stopped the waves are gone and Jesus  whispers to you my child have faith in me my   child believe in me you feel yourself falling  asleep in his arms as his peace surrounds you you're peaceful and restful father give this  child tonight your faith give this child tonight   your peace no wind in their face no mist from  the waves no water at their feet just let them   hear your peaceful voice let them hear your  loving voice you are powerful and protecting   voice a voice that can calm storms a voice that  brings peace a voice that brings rest sleep pace your breathing as you listen to the  Word of God being prayed softly over you   breathe slow and deep as you hear God's  words for you tonight as you lay down   to sleep do not be afraid tonight as you lay  down tonight let your sleep be sweet in peace   God will be with you tonight as you sleep  you are not alone God is with you and you   will be safe as you sleep tonight God will  give you his beloved peaceful sleep tonight   God will give you sleep God will give you  slumber you will fold your hands as you rest you will lie down to rest tonight  you will rest peacefully you will   wake up in the morning fresh for  the Lord sustains and cares for you God will not let you move tonight you will  be at peace he will be there for you all   night because God does not slumber or sleep  he stays with you so that you can sleep in   the darkness now feel the presence of Christ  feel the strength of his arms around you feel   the tenderness of his hands as they rest on  your head just relax now into his presence pace your breathing slowly again as I pray  from Luke chapter 12 breathing in slowly and   don't be concerned about what to eat or what  to drink don't worry about such things these   things dominate the thoughts of unbelievers  but your father already knows your needs so   seek the kingdom of God above all else and he  will give you everything you need so don't be   afraid little one for it gives your father  great happiness to give you the kingdom dear peaceful father bless this one  tonight bless them give them your   peace smile upon them and give them  your rest tonight in Jesus name Amen continue to pace your breathing slowly  as I pray from lamentations chapter 2   Lord God hear my cry out in the night at  the beginning of the night watch help me   pour out my heart like water before you  help me lift my hands to you tonight dear peaceful father take the burdens of  this your child tonight their burdens can   seem so heavy at times but tonight help  them feel lighter more free content safe   and loved in your arms as you take  their burdens in Jesus name Amen pace your breathing again as I pray from  Psalms chapter three and four I lay down   and sleep safely in peace with a tranquil  heart I will lie down and sleep for I am   alone with you oh lord help me dwell in  safety and confidence and trust in you dear peaceful father give this child tonight  restful sleep and let this time of quiet   meditation bring them peace relaxation  and sleep in your arms Lord fill this   night with your radiance for them may  they sleep in peace in your name Amen pace your breathing as I pray God's Word  over you when you lie down you will not   be afraid when you lie down your sleep  will be sweet when you lie down no one   will make you afraid many will rejoice  with you when you lay down you will be   at peace and you will sleep for the  Lord keeps you safe when you lay down   to sleep behold there is an angel with you  at this your sleep will be pleasant to you dear peaceful father you have given this your  child an example of gentleness and humility   a task that is easy and a burden that is  light except my prayers to give them the   rest that will strengthen them to be of more  faithful service to you in Jesus name Amen continue to pace your breathing as I pray from  Psalm chapter 62 for God alone my soul waits   in silence I quietly submit to him for my hope  is from him he alone is my rock he alone is my   salvation he alone is my fortress he alone is  my defence I will not be shaken I will not be   discouraged on God alone my salvation rests  on God alone does my glory rest god is my   rock god is my unyielding strength my refuge  is in god alone I trust confidently in him   at all times so god help me tonight help me  sleep help me pour out my soul be my refuge dear peaceful and restful Heavenly Father sinned  restful sleep and refresh the tired body of this   your child tonight may your help renew this  one keep them held tight in your strong arms   as you give them peace be with this one  throughout the night in Jesus name Amen pace your breathing as I pray from Isaiah  chapter 26 God will keep you in perfect and   constant peace tonight God will make your  mind steadfast committed and focused on him   tonight trust God tonight with your sleep  take refuge in God's loving arms tonight   as you seek sleep be confident in the arms  of your Savior tonight trust confidently   in God forever for God is your fortress  God is your shield God is your banner God   is everlasting he is your protector  tonight he is your rock for all time dear peaceful and restful father bring this  one your child rest and sleep tonight keep   them from tossing keep them from turning  Lord God you never sleep Lord God you   never slumber so watch over this your  child tonight as they sleep bring peace   to their churning mind comfort their  mind from spinning and soothe their   heart calm them tonight give them sweet  rest in your arms in Jesus name Amen pace your breathing again as you listen as I pray  from Psalm chapter 91 God is covering you tonight   God is completely protecting you with his strength  you are protected under his wings tonight you   can find rest under his wings tonight you can  find refuge in the loving arms of God tonight   God's faithfulness is your shield tonight God's  faithfulness is a wall protecting you from harm   so that you can rest tonight in God's presence  tonight in God's arms you have no need of fear   tonight you are in the presence and resting in  the arms of the creator of the universe tonight you're peaceful and restful father let  this resting child feel your wings over   them tonight as they rest let this sleeping  child feel the shield of your arms protecting   them from fear and harm tonight let this  peaceful soul feel the wall protecting   them from harm tonight the wall built lovingly  by you the creator of the universe the creator   that sits down now by the side of this  child as they sleep in Jesus name Amen pace your breathing as you listen to the  story from Luke chapter 8 breathe slowly   and deeply as you imagine yourself in this  boat Jesus and His disciples are all around   you you hear Jesus tell you to prepare prepare  to cross over the Sea of Galilee you watch as   Jesus falls asleep Jesus your Savior curls  up in the boat to sleep you crawl over and   sit down next to him you lean on him as your  savior rests the wind begins to hit your face   you feel the spray from the waves then you  begin to feel water at your feet you wake up   your master who is sleeping you see the look  of peace in his eyes you are in awe of that   peace then Jesus waves his hand perhaps without  even taking his eyes off of you and you feel the   winds stopped the waves are gone and Jesus  whispers to you my child have faith in me my   child believe in me you feel yourself falling  asleep in his arms as his peace surrounds you you're peaceful and restful father give this  child tonight your faith give this child tonight   your peace no wind in their face no mist from  the waves no water at their feet just let them   hear your peaceful voice let them hear your  loving voice you are powerful and protecting   voice a voice that can calm storms a voice that  brings peace a voice that brings rest sleep pace your breathing as you listen to the  Word of God being prayed softly over you   breathe slow and deep as you hear God's  words for you tonight as you lay down   to sleep do not be afraid tonight as you lay  down tonight let your sleep be sweet in peace   God will be with you tonight as you sleep  you are not alone God is with you and you   will be safe as you sleep tonight God will  give you his beloved peaceful sleep tonight   God will give you sleep God will give you  slumber you will fold your hands as you rest you will lie down to rest tonight  you will rest peacefully you will   wake up in the morning fresh for  the Lord sustains and cares for you God will not let you move tonight you will  be at peace he will be there for you all   night because God does not slumber or sleep  he stays with you so that you can sleep in   the darkness now feel the presence of Christ  feel the strength of his arms around you feel   the tenderness of his hands as they rest on  your head just relax now into his presence pace your breathing slowly again as I pray  from Luke chapter 12 breathing in slowly and   don't be concerned about what to eat or what  to drink don't worry about such things these   things dominate the thoughts of unbelievers  but your father already knows your needs so   seek the kingdom of God above all else and he  will give you everything you need so don't be   afraid little one for it gives your father  great happiness to give you the kingdom you're peaceful father bless this  one tonight bless them give them your   peace smile upon them and give them  your rest tonight in Jesus name Amen continue to pace your breathing slowly  as I pray from lamentations chapter 2   Lord God hear my cry out in the night at  the beginning of the night watch help me   pour out my heart like water before you  help me lift my hands to you tonight you're peaceful father take the burdens of  this your child tonight their burdens can   seem so heavy at times but tonight help  them feel lighter more free content safe   and loved in your arms as you take  their burdens in Jesus name Amen pace your breathing again as I pray from  Psalms chapter three and four I lay down   and sleep safely in peace with a tranquil  heart I will lie down and sleep for I am   alone with you oh lord help me dwell in  safety and confidence and trust in you you're peaceful father give this child  tonight restful sleep and let this time   of quiet meditation bring them peace  relaxation and sleep in your arms Lord   fill this night with your radiance for them  may they sleep in peace in your name Amen pace your breathing as I pray God's Word  over you when you lie down you will not   be afraid when you lie down your sleep  will be sweet when you lie down no one   will make you afraid many will rejoice  with you when you lay down you will be   at peace you will sleep for the Lord keeps  you safe when you lay down to sleep behold   there is an angel with you that this  your sleep will be pleasant to you dear peaceful father you have given this your  child an example of gentleness and humility   a task that is easy and a burden that is  light except my prayers to give them the   rest that will strengthen them to be of more  faithful service to you in Jesus name Amen continue to pace your breathing as I pray from  Psalm chapter 62 for God alone my soul waits in   silence I quietly submit to him for my hope  is from him he alone is my rock he alone is   my salvation he alone is my fortress he alone  is my defence I will not be shaken I will not   be discouraged on God alone my salvation  rests on God alone does my glory rest god   is my rock god is my unyielding strength my  refuge is in god alone I trust confidently in   him at all times so help me tonight help me  sleep help me pour out my soul be my refuge dear peaceful and restful Heavenly Father sinned  restful sleep and refresh the tired body of this   your child tonight may your help renew this  one keep them held tight in your strong arms   as you give them peace be with this one  throughout the night in Jesus name Amen pace your breathing as I pray from Isaiah  chapter 26 God will keep you in perfect and   constant peace tonight God will make your  mind steadfast committed and focused on him   tonight trust God tonight with your sleep  take refuge in God's loving arms tonight   as you seek sleep be confident in the arms  of your Savior tonight trust confidently   in God forever for God is your fortress  God is your shield God is your banner God   is everlasting he is your protector  tonight he is your rock for all time dear peaceful and restful father bring this  one your child rest and sleep tonight keep   them from tossing keep them from turning  Lord God you never sleep Lord God you   never slumber so watch over this your  child tonight as they sleep bring peace   to their churning mind comfort their  mind from spinning and soothe their   heart calm them tonight give them sweet  rest in your arms in Jesus name Amen pace your breathing again as you listen as I pray  from Psalm chapter 91 God is covering you tonight   God is completely protecting you with his strength  you are protected under his wings tonight you   can find rest under his wings tonight you can  find refuge in the loving arms of God tonight   God's faithfulness is your shield tonight God's  faithfulness is a wall protecting you from harm   so that you can rest tonight in God's presence  tonight in God's arms you have no need of fear   tonight you are in the presence and resting in  the arms of the creator of the universe tonight dear peaceful and restful father let this  resting child feel your wings over them   tonight as they rest let this sleeping child  feel the shield of your arms protecting them   from fear and harm tonight let this peaceful  soul feel the wall protecting them from harm   tonight the wall built lovingly by you  the creator of the universe the Creator   that sits down now by the side of this  child as they sleep in Jesus name Amen pace your breathing as you listen to the  story from Luke chapter 8 breathe slowly   and deeply as you imagine yourself in this  boat Jesus and His disciples are all around   you you hear Jesus tell you to prepare prepare  to cross over the Sea of Galilee you watch as   Jesus falls asleep Jesus your Savior curls  up in the boat to sleep you crawl over and   sit down next to him you lean on him as your  savior rests the wind begins to hit your face   you feel the spray from the waves then you  begin to feel water at your feet you wake up   your master who is sleeping you see the look  of peace in his eyes you are in awe of that   peace in Jesus waves his hand perhaps without  even taking his eyes off of you and you feel   the winds stop the waves are gone and Jesus  whispers to you my child have faith in me my   child believe in me you feel yourself falling  asleep in his arms as his peace surrounds you you're peaceful and restful father give this  child tonight your faith give this child tonight   your peace no wind in their face no mist from  the waves no water at their feet just let them   hear your peaceful voice let them hear your  loving voice you are powerful and protecting   voice a voice that can calm storms a voice that  brings peace a voice that brings rest sleep pace your breathing as you listen to the  Word of God being prayed softly over you   breathe slow and deep as you hear God's  words for you tonight as you lay down   to sleep do not be afraid tonight as you lay  down tonight let your sleep be sweet in peace   God will be with you tonight as you sleep  you are not alone God is with you and you   will be safe as you sleep tonight God will  give you his beloved peaceful sleep tonight   God will give you sleep God will give you  slumber you will fold your hands as you rest you will lie down to rest tonight you  will rest peacefully you will wake up   in the morning fresh for the Lord  sustains and cares for you in the   darkness now feel the presence of Christ  feel the strength of his arms around you   feel the tenderness of his hands as they rest  on your head just relax now into his presence pace your breathing slowly again as I pray  from Luke chapter 12 breathing in slowly and   don't be concerned about what to eat or what  to drink don't worry about such things these   things dominate the thoughts of unbelievers  but your father already knows your needs so   seek the kingdom of God above all else and he  will give you everything you need so don't be   afraid little one for it gives your father  great happiness to give you the kingdom you're peaceful father bless this one tonight  bless them give them your peace smile upon them   and give them your rest tonight in Jesus name  Amen continue to pace your breathing slowly as   I pray from lamentations chapter 2 Lord God hear  my cry out in the night at the beginning of the   night watch help me pour out my heart like water  before you help me lift my hands to you tonight you're peaceful father take the burdens of  this your child tonight their burdens can   seem so heavy at times but tonight help  them feel lighter more free content safe   and loved in your arms as you take  their burdens in Jesus name Amen pace your breathing again as I pray from  Psalms chapter three and four I lay down   and sleep safely in peace with a tranquil  heart I will lie down and sleep for I am   alone with you oh lord help me dwell in  safety and confidence and trust in you dear peaceful father give this child tonight  restful sleep and let this time of quiet   meditation bring them peace relaxation  and sleep in your arms Lord fill this   night with your radiance for them may  they sleep in peace in your name Amen pace your breathing as I pray God's Word  over you when you lie down you will not   be afraid when you lie down your sleep  will be sweet when you lie down no one   will make you afraid many will rejoice  with you when you lay down you will be   at peace and you will sleep for the  Lord keeps you safe when you lay down   to sleep behold there is an angel with you  at this your sleep will be pleasant to you dear peaceful father you have given this  your child an example of gentleness and   humility a task that is easy and a burden  that is light except my prayers to give them   the rest that will strengthen them to be of  more faithful service to you Jesus name Amen continue to pace your breathing as I pray from  Psalm chapter 62 for God alone my soul waits in   silence I quietly submit to him for my hope  is from him he alone is my rock he alone is   my salvation he alone is my fortress he alone  is my defence I will not be shaken I will not   be discouraged on God alone my salvation  rests on God alone does my glory rest god   is my rock god is my unyielding strength my  refuge is in god alone I trust confidently in   him at all times so oped me tonight help me  sleep help me pour out my soul be my refuge dear peaceful and restful Heavenly Father sinned  restful sleep and refresh the tired body of this   your child tonight may your help renew this  one keep them held tight in your strong arms   as you give them peace be with this one  throughout the night in Jesus name Amen pace your breathing as I pray from Isaiah  chapter 26 God will keep you in perfect and   constant peace tonight God will make your  mind that steadfast committed and focused   on him tonight trust God tonight with  your sleep take refuge in God's loving   arms tonight as you seek sleep be confident  in the arms of your Savior tonight trust   confidently in God forever for God is  your fortress God is your shield God   is your banner God is everlasting he is your  protector tonight he is your rock for all time dear peaceful and restful father bring this  one your child rest and sleep tonight keep   them from tossing keep them from turning  Lord God you never sleep Lord God you   never slumber so watch over this your  child tonight as they sleep bring peace   to their churning mind comfort their  mind from spinning and soothe their   heart calm them tonight give them sweet  rest in your arms in Jesus name Amen pace your breathing again as you listen as I pray  from Psalm chapter 91 God is covering you tonight   God is completely protecting you with his strength  you are protected under his wings tonight you   can find rest under his wings tonight you can  find refuge in the loving arms of God tonight   God's faithfulness is your shield tonight God's  faithfulness is a wall protecting you from harm   so that you can rest tonight in God's presence  tonight in God's arms you have no need of fear   tonight you are in the presence and resting in  the arms of the creator of the universe tonight you're peaceful and restful father let  this resting child feel your wings over   them tonight as they rest let this sleeping  child feel the shield of your arms protecting   them from fear and harm tonight let this  peaceful soul feel the wall protecting   them from harm tonight the wall built lovingly  by you the creator of the universe the creator   that sits down now by the side of this  child as they sleep in Jesus name Amen pace your breathing as you listen to the  story from Luke chapter 8 breathe slowly   and deeply as you imagine yourself in this  boat Jesus and His disciples are all around   you you hear Jesus tell you to prepare prepare  to cross over the Sea of Galilee you watch as   Jesus falls asleep Jesus your Savior curls  up in the boat to sleep you crawl over and   sit down next to him you lean on him as your  savior rests the wind begins to hit your face   you feel the spray from the waves then you  begin to feel water at your feet you wake up   your master who is sleeping you see the look  of peace in his eyes you are in awe of that   peace then Jesus waves his hand perhaps without  even taking his eyes off of you and you feel the   winds stopped the waves are gone and Jesus  whispers to you my child have faith in me my   child believe in me you feel yourself falling  asleep in his arms as his peace surrounds you you're peaceful father thank you for your  peace for your care for your love for your   mercy and your salvation as this child of  yours finds sleep tonight as they sleep   let them feel your presence over them let them  sleep under your wings tonight and it is in the   name of Jesus I pray over them amen we hope this  meditation brought you peace to listen to the full   collection of Biblical bedtime stories download  the abide app in the iTunes or Google Play Store

Channel: Abide Sleep Meditations

Views: 1,393,807

Keywords: guided christian meditation, Christian meditation app, Christian meditation, Free Christian meditation, Christian meditation guided, Abide app meditation, Meditation, Christian, Meditation Christian, Christian prayer app, Best meditation app, Prayer Christian meditation guided, Guided christian meditation, mindfulness, prayer, promises, God's Word, Scriptural prayer, comfort, insonmia, sleep, deep sleep, anxiety, relax, rest, peace, protection, bible, unwind, wind down, switching off, Psalms

Id: OURgnbq3a-w

Length: 180min 15sec (10815 seconds)

Published: Wed Nov 28 2018