GRATITUDE IS A PRACTICE. | Vlog 003

welcome to vlog daughters folk of the flock well the diblock Deborah Street so good it's really good I'm gonna try this flavor yet shaping up to be a pretty good day but today's not really about me today is all about supporting Julie and supporting Mathis bye sweetie it's kind of a big day but not because of anything that I'm doing but because of Julie hey guys hey hey to be shot anything yeah just a little bit we just a judge right yeah well use the red know what camera is this Blackmagic pocket Cinema like you're gonna be back here right even going oh yeah of course along with the drone how long do you want to do this about 15 years yeah finally happening take this I got it yeah look you're 10 minutes late we don't start running out all right now this is hockey game you should play goalie today I love it when she plays goalie you should really get at it all right your arms gonna go through both of these up through there the key goalie is not falling asleep if I told you have the time the goals are to score two just because the goalies are ten I'm not paying attention to talk to your team don't be afraid to scream to clean your ear one of our team leaders so by all meetings and scream at those people the goal is that is the captain of the team in most cases so how did it end up well it went really well we had an amazing day and got a lot of amazing stuff but I think we're gonna need another David shooting really yeah probably and Leia did an amazing job your producer no she's a director I think it looks really beautiful I had all sorts of stuff that I wanted to do today that I wanted to accomplish that I sort of needed to accomplish but if you're lucky you have people in your life that you get to show up for not necessarily that you have to show up for but that you get to show up for I get to take my kids to school I get to pick them up from school I get to take care of Julie and help her out on her yoga video project today which was super important to her and something that she's been dreaming about and planning for for a very long time and that in and of itself is the gift but gratitude is not my default setting left of my own devices and if I'm not taking care of myself I'm irritable I'm discontent I'm prickly I can be difficult to be around it's a practice it's an action but when I am practicing it when I am consciously taking actions to connect with gratitude my life isn't just better it's like way better and one of the ways that I practice gratitude is to enter into every interaction in my life whether interpersonal or professional with an attitude of service not what can I get out of this but how can I contribute and service is the path outside the self it's the key that unlocks the prison of the mind and the truth is when you're in a place of giving you will always always get back tenfold so the question I want to leave you guys with is what are you grateful for and if you're like me and you do have a difficulty or a challenge in connecting with gratitude a great practice that I rely on quite regularly is to make a daily habit of creating a gratitude list when you wake up in the morning it doesn't have to be the first thing in the morning but it's best if you do it soon after you wake up to get out a notepad a pen and paper don't do it on your computer and write down a list maybe the top five or the top ten things that you are grateful for it's such a simple thing it should only take you like two or three minutes to accomplish but if you do it and you do it consistently it will change your life and that is a promise

Channel: Rich Roll

Views: 42,830

Keywords: nutrition, health, diet, fitness, wellness, plant-based, vegan, plantpower, rich roll, finding ultra, podcast, cookbook, triathlon, ironman, ultraman, cycling, swimming, running, yoga, hockey, srimati, julie piatt, meditation, mindfulness, gratitude, vlog

Id: zbQFY6ij-W0

Length: 7min 22sec (442 seconds)

Published: Thu Apr 28 2016