Give Your Body Its Zinc (Immune System, Healing, Covid) Dr. Mandell

you must have your zinc throughout your body that's going to keep you healthy it's going to build your immune system this is involved in many different metabolic functions it's important for wound healing in your sense of taste and smell if you have covid you want to get on that zinc because it just may do a miracle for you and we know that the main causes are unbalanced diet food additives as well as drugs that you're taking that may be interacting with zinc in itself the best form of zinc is chelated which is absorbed well into our bodies and there are many different types of zings over the counter like the zinc gluconate which is commonly found in our cold remedies like our lozenges our nasal sprays our zinc colony as well as our zinc citrates the daily recommended allowance for zinc for men is only eight milligrams woman is 11 milligrams and the best sources are your oysters your red meat your poultry other good sources are your beans nuts your crabs lobster whole grains your cereals as well as your dairy products

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Length: 0min 58sec (58 seconds)

Published: Mon Apr 04 2022