Hello. I'm Hong Beom-seok My schedule ended late yesterday, so I slept in for the first time in a while I usually run in the morning, but I'm not doing well because of my schedule these days I should get ready and go back to the center I have track training today, so I should get ready and meet Byeongseok at the center Every morning, I have this routine to check Inbody (Always strict about checking Inbody) (Measuring) 7.5 percent body fat Why did it go up this morning? Less muscle mass... (I can't believe it) (He's not happy with the result.) I woke up late and wasted whole morning It's already past 11 am and work out today's interval training We're on the track Today, we'll do a 300-meter interval, warm up and tighten my breath 10 sets of 300m running and 100m incomplete rest So I'll run 300m for 55 seconds with 55 seconds of incomplete rest totally 10 sets will be today's workout Let's do five laps of jogging and then we'll go for a run This is a hybrid class at the NED gym It is a 2 hour course from 2 to 4 The class will be led by Byeongseok and I running together and with some interval training and running training The curriculum is set by the real routines that Byeongseok and I've been working out It's been a while since I've been running interval so I am excited Warm up, jog for 2km, do dynamic stretching, do two or three sprints, and then we'll start the interval Byung-seok was supposed to run with us, but he ran KOREA 50K this weekend He went to a trail running competition His legs are still stiff Is it stiff? hard? It's rock hard then you should film us I will be the camera-man today Let's go for a jog (It starts with a simple jog.) I'm done warming up Before I run, I have to sprint to turn on the breath That way, I won't be too tired from the first set Let's do one more sprint, and then we'll get started Did you warm up? Did you sprint? Yes, I did You look so serious during intervals (my favorite) Interval training is the most fun training You know what it's like when you make it You're so proud of yourself Let's go one lap per 55 seconds, and 10 laps it should be done in 20 minutes in a blink of an eye Initiate interval training! Finish the first lap 56 seconds on the first lap, come on! 56 seconds on the second lap fighting fighting! Finish the third lap that was 53 seconds a little fast (lap records) 56, 56, 56, 53 we are still ok now? let's go! 55 seconds this time 6 laps finished There's only four left If it hurts at a time like this, it's not really a pain Five seconds left You have to endure it when you're in a pain and that's when you get stronger and get better okay? keep going! 8th lap finished! 58 seconds! Okay, only two more to go You'd be a fool to give up two after eight Let's go! Let's go! Nine for 54 sec and the last one we've made 9 laps If you've finished 8 laps, you can make another 2 because you know it is the last one last one! get ready! Let's walk Let's recover until the end The last one was 51 seconds Sung-won's running well Are you okay? Yes, I'm fine (Proud) I braced myself and succeeded Ji-seon, how many did you do? All but one All but one? You did good They're my fellow athletes in NED gym and they've improved a lot I don't think they were able to do one or two but if you keep at it, you get better at it. And it is really about the mentality too I guide them from the front and Byeong-seok coaches them, so their mentality got stronger and they have improved quickly The interval was really light today I'll increase it to 400m and then 800m probably raise up to 1 or 2km The Hyrox World Championship is in 5 weeks So I should be working on my body In the World Chmapionship competition, Asians haven't performed equally with the world class atheletes because they are in another level Well, Byeongseok and I are competing, so we will do our best to compete with them If you root for me, I'll do my best and show you what I can do That's it for today's video I'm preparing for a competition and I'm trying out a new sport I can't reveal it yet, because it's not confirmed yet. but I promise you that I will comeback with more entertaining videos Thank you for watching!
