Emulsifiers to Avoid

[Music] welcome to make it up in monday your weekly dose from the healthy living school as always i want to first remind you to enjoy e-n-j-o-y enjoy is our make it up and monday mantra as well as our go-to acronym e eat real food in 12 hours or less daily in nurture your microbiome jay join me in moving daily oh optimize your breathing and why yes to restorative sleep today i want to be sure you know to be aware of emulsifiers this notoriously common class of food additives are raising major alarms a slew of recent reports have indicated that emulsifiers radically alter gut bacteria and interfere with the integrity of the intestinal lining if the gut lining is disrupted it becomes more prone to inflammation and leakiness this leads to full body inflammation as the contents within the intestine particularly parts of gut bacteria and food particles make their way into the bloodstream these deleterious alterations can foster a wide range of diseases including colon cancer colitis weight gain type 2 diabetes and obesity currently the emulsifiers noted as especially concerning include lecithin polysorbate 80 often called ps80 carboxymethylcellulose also called cmc carrageenan and maltodextrin however scientists are concerned that gut inflammation and leakiness could be a class effect across all the various emulsifiers used in processed foods so be aware there are many many many others in use luckily about 30. the safest and easiest course of action of course is to simply stay away from processed foods and eat real foods as these chemical emulsifiers are only found in processed foods please please help me get the word out on these concerning compounds by sharing this video with your friends and loved ones after all one of the greatest gifts we can give is the gift of better health thank you be sure to check out my zoom to health program coming this fall this exclusive offering is the most personal the most intensive in a great way and the most powerful of all my offerings in the zoom to health program i'm going to be with my students every step of the way for an entire year students get access to my complete library of e-courses yes all of my courses they're 15 total as well as 22 live small group zoom sessions with yours truly over the year what's more students get lifetime access this is a first to my core they're six total these are the e-courses that we deeply focus on one at a time with each other as we progress through the year with these six courses you will learn how to triumph in the five pillars that determine your health journey and would encompass my healthy living school mantra enjoy eat eat real food in 12 hours or less daily and nurture microbiome jay join me in moving daily oh optimize your breathing and why yes to restorative sleep and spouses can take part with you for free i know that meaningful lasting behavior change takes time ongoing education accountability and reassuring encouragement all along the way and that is exactly what you're going to get with this exclusive and intimate one-of-a-kind program we would be honored to have you learn more or enroll by clicking the enroll button in this email [Music] you

Channel: Dr. Ann Wellness

Views: 6,244

Keywords: food additives, processed food, food additives explained, food additives to avoid, processed food addiction

Id: Dw_zew7-HcE

Length: 4min 59sec (299 seconds)

Published: Mon Aug 22 2022