EMDR Therapy explained!

for anyone who doesn't know what EMDR is could you explain it in the way that you understand instead of you going into a very traumatic memory forcing your way into that position it takes a very big toll on the body you instead leave it to a free association your mind takes you where you need to go it's a much smoother process and you're going to get to places you would never have been able to forcefully enter it does work therapy is a space where you have the privilege to act however you want to act there is no shame in crying or expressing yourself you're doing something which takes a lot of Courage you're trying to grow

Channel: Dr. Becky Spelman

Views: 45,780

Keywords: #mentalhealthawareness #anxiety #healing #therapy #emdr

Id: 4rIgzlrG7Vc

Length: 0min 32sec (32 seconds)

Published: Mon May 01 2023