ELDERBERRY BENEFITS - 13 Amazing Health Benefits of Elderberry❗️

[Music] elderberry benefits 13 amazing health benefits of elderberry the elderberry plant is originally from the european region and it is one of the most popular and well-known fruits globally the elderberry is a medicinal berry fruit that can offer many health benefits when consumed in moderation and has been used for centuries as a natural treatment for various illnesses and health conditions including asthma bronchitis and sinus infections in today's video we will share with you the 13 amazing health benefits of elderberry number one relieve colds and flu elderberry syrup is one of the most researched foods and has many significant effects on our total well-being these effects are supported by research such as the ability to strengthen the immune system berries also have an immune stimulating effect studies have shown that elderberry extract is an inexpensive safe and effective medicine for treating cold and flu symptoms researchers found that capsules cannot prevent the symptoms but those who took elderberry had milder symptoms and a shorter duration to reduce your chance of getting acutely sick from a cold flu or coronavirus you need to be mindful of your diet gut health daily stress and exposure do you find this video interesting so far please don't forget to subscribe to my channel hit the like button and ring the notification bell if you want to see more content like this number two treatment of constipation drinking tea crafted from dried elderberry can also boost the remedy of constipation this laxative effect is attributed to a compound in elderberry referred to as anthraquinone also observed in rhubarb and senna anthraquinone inhibits the absorption of water within the intestines this will increase the intestinal pressure stimulating muscle tissue contractions peristalsis to promote the bowel's clearance however there may be little scientific literature associated with the laxative properties of elderberry and it looks secure when used for as many as five days number three reducing symptoms of sinus infection elderberry has anti-inflammatory and antioxidant properties and may be helpful in the treatment of sinus problems a study by the department of internal medicine at the institute of complementary medicine at the university hospital of zurich examined the use of sinuprete products containing elderberry extract researchers used sinuprete with antibiotics doxycycline or vibromycin and decongestants to treat bacterial sinusitis surprisingly there was a better performance from those who took the combined medicine than those who did not take sinuprete at all number four pain relief anthocyanins reduce inflammation in elderberry this is achieved by inhibiting the body's immune cells from producing nitric oxide as a signaling molecule nitric oxide causes inflammation in the event of injury or disease by weakening this response you can reduce pain and swelling for a while now elderberry tincture and topical ointment have been adopted to treat toothaches cuts bruises and burns unfortunately few studies have examined the anti-inflammatory or analgesic properties of elderberry in the human body number five lower blood sugar elderberries and berries have been used locally in the treatment of diabetes it has been confirmed by some trusted studies that elderberry extract stimulates glucose metabolism and insulin secretion helping lower blood sugar levels a study published in the journal of nutrition examined the in vitro insulin release and insulin-like effects of black elderberry it is excreted from the blood and reaches the muscles and liver helping maintain normal blood sugar levels the bioactive compounds in berries also have been shown to support the body's correct response to insulin when faced with higher carbohydrate meals number six disease prevention naturopaths have long praised the antioxidant properties of elderberries and claim that they can reduce the risk of cancer and heart disease however an antioxidant rich diet can also provide these benefits a study published in the journal of nutrition in 2009 concluded that the 12-week elderberry extract 500 milligram per day regimen did not affect the risk of cardiovascular disease in 52 post-menopausal women the vitamins a and c in elderberries help in maintaining optimum health elderberries also help in protecting your body system against viruses that might damage your cell walls number seven supports skin health elderberry has entered beauty products for good reasons its bioflavonoids antioxidants and vitamin a are very beneficial to skin health in addition the researchers suggest that a compound found in berries may cause a natural boost to the skin anthocyanin is a natural plant pigment found in elderberries which has anti-inflammatory and antioxidant properties some researchers believe that this compound may improve the skin texture and conditions thereby improving the skin's overall condition number eight acts as a natural diuretic a diuretic is a substance that promotes urine production diuretics are used in treating high blood pressure by increasing the amount of water and salt expelled from the body in the form of urine when too much fluid stays in the body the doctor will prescribe diuretics which is a common problem for the elderly due to its ability as a natural diuretic elderberry has been shown to promote urination and intestinal peristalsis by preventing the accumulation of body fluids number nine relieve allergies in addition to elderberry syrup used for colds elderflower is also considered an effective allergy treatment some local medical practitioners believe that black elderberry is one of the most effective herbs for treating hay fever symptoms you can use elderberry alone for allergies or in combination with other herbs and natural remedies number 10 can improve heart health although there are variations in research results about the effects of elderberries on heart health some studies have shown that elderberry extract can improve heart health for example animal models show that anthocyanin-rich black elderberry extract given to mice with high cholesterol and hdl cholesterol dysfunction can help reduce liver cholesterol levels and improve hdl function this may be due to the presence of anthocyanins which are polyphenols with antioxidant and anti-inflammatory effects another study found that elderberry extract may be beneficial for high blood pressure when polyphenols extracted from plants are injected with renin inhibitors and hypertensive rats they lower blood pressure researchers believe that using polyphenols to lower blood pressure may also help reduce the side effects of anti-hypertensive drugs and improve the overall quality of life number 11 could have cancer fighting effects the extract of edible berries like elderberry extract is rich in anthocyanins and has been proven to have a large spectrum of anti-carcinogenic pharmacologic and therapeutic properties in vitro research in particular implies that the elderberry has a few chemo preventive properties that could assist inhibiting postponing or opposing most cancer formation a study shows that elderberries display capability as most cancer combating foods number 12 digestive health the effects of elderberries on digestive health are some of the major reasons people use elderberries aside from treating cold and flu and helping with immunity no matter the reason behind your digestive issues elderberries can be helpful in some folks the digestive health can be altered if your body is not getting enough fiber while some just have an overly sensitive stomach elderberry fruit or syrup produces a notable amount of dietary fiber which may be very helpful for your digestive problems elderberries help in getting your bowels on the move in the morning getting rid of diarrhea and chronic constipation and improving your digestive gastrointestinal system as a whole number 13 high in nutrients one of the peculiarities of elderberry tea is that a cup is crammed with nutrients and filled with good stuff there are many antioxidants in elderberry tea which is exquisite information as antioxidants are one of the high quality nutrients you may need to install in your body they help in fending off free radicals and decrease your threat of continual disease elderberry tea is likewise complete with vitamin c full of fiber to hold your weight loss program wholesome and wealthy and flavonoids and phenolic acids elderberries have long been grown for food and natural medicine purposes natural medicine comes in many forms including topical syrups teas capsules chewing gum tonics tinctures and ointments treatments should begin within 48 hours of the onset of symptoms however there is no general recommendation for the correct dosage for any particular situation please note that elderberries should never be used in place of standard care self-treatment of the disease and postponement of standard treatment can have serious consequences will you start eating elderberries after watching this video let us know in the comment section below make sure to subscribe so you don't miss out on my future videos don't forget to like and share stay healthy [Music] you

Channel: Horizons Health

Views: 66,170

Keywords: elderberry benefits, elderberry, elderberry syrup, elderberry health benefits, health benefits of elderberry, elderberry syrup benefits, elderberries, elderberry juice, elderberries benefits, health benefits of elderberries, 10 health benefits of elderberry, elderberry benefits for immune system, elderberry benefits and side effects, elderberry tea benefits, elderberry covid, elderberry for cold, elderberry for flu, black elderberry, horizons health, horizons health videos

Id: NHiM3trG97A

Length: 10min 13sec (613 seconds)

Published: Wed Sep 15 2021