Easy Fruit Smoothie #Shorts

I'm using two cups of blueberries but you could also use braspberries or strawberries I use frozen blueberries here they're cheaper they'll keep your smoothie cold and they're often better than fresh very often you can just see it in the color of the finished smoothies next up the banana so we're going to add half a banana per smoothie so that's a whole banana in total most traditional smoothie recipes would probably use a whole banana per serving we're going to replace one of those bananas with 3/4 of a cup of plain yogurt the yogurt is going to contribute less sugar but still give us that full Rich creamy mouth feel and then also adds protein which will make you feel Fuller for longer I'm adding 3/4 of a cup of water I'm going to blend this on low for 10 seconds before slowly increasing it to High Till It's very smooth which will take about 1 minute oh it's got just that right texture the first thing you get is that creaminess and it's only got 19 g of sugar compared to 40 or 50 gram for other common berry smoothies and it's got five gram of fiber in it

Channel: America's Test Kitchen

Views: 18,706

Keywords: americas test kitchen, cooks illustrated, recipes, cooks country, cooking demo, cooking recipe, cooking tip, easy recipe, weeknight dinner, weeknight recipe, techniquely, cooking technique, food science, Water, Browning, test kitchen, fruit smoothie, yogurt, bananas, blueberries, quick smoothie

Id: 5K45_ArJlAA

Length: 0min 59sec (59 seconds)

Published: Fri May 31 2024