Guys, how's it been? It's
Vanjo Merano here and welcome to Panlasang
Pinoy. For today's video, we'll be cooking four easy
fish recipes perfect for the Holy Week and for those
who loves to eat fish. We'll be cooking sweet and sour fish, fish guinataan, pinangat and paksiw na bangus. Whenever you're ready, join me in cooking. First we'll cook sweet and
sour fish but before that let's fry the fish by Pre-heating cookin
oil in a pan. Prepare the fish by creating incisions that
will help the salt penetrate the fish better. Rub salt in all
sides and crevices of the fish. Let it sit for 2 to minutes before frying. Pat it dry before putting incisions and rubbing salt. Cook it till it turn golden brown and same with the other side. Using the leftover oil,
saute garlic, onions, and ginger to help
reduce the fishy stench. Pour-in vinegar and simmer to boil. Put-in banana catsup to add color and sweetness. Also, add sugar. Pour-in water. While waiting for the mixture to boil, slice bell peppers. Put-in all the vegetables after it started boiling. First add the carrots, then bell peppers. Season with salt and ground balck pepper to taste. Make a slurry by combining
water and cornstarch to make the sauce
thick in consistency. Add-in the fish and cook it for 1 more minute. Let it simmer to boil. Transfer it on a serving plate and chop some parseley to garnish. This is now our Sweet
and Sour Fish. Very easy, right? Now, let's
proceed to the next one. Let's cook Paksiw na Bangus. Crush garlics, and ginger.
Chop some onions and add vegetables depending
on whats available. I buy imported milkfish from the Philippines. Chop the vegetable of choice, mine's eggplant. Put whole peppercorn,
a lot of vinegar, water, and green long chillis.
This is an optional but others use pork
while making this but we'll be using the oil
from the fried tilapia. Simmer to boil. Let it cook for another 15
minutes in medium heat. Make sure to have the
milkfish evenly cooked. At seven minute mark, look at that. Now the milkfish fats are showing. 7 minutes in and season it with salt or fish sauce. Add-in fish sauce. Transfer it to a plate then serve. Now let's cook Pinangat na Hiwas or moonfish. Prepare all ingredients before cooking. Boil water in a pot and put dried
camias for 3 minutes. Usually, Pinangat is like cooking paksiw
which requires all the ingredients to be mixed in a pot but I want the camias
to absorb the water to make this dish savory and this is the fish I
talk about. This is the moonfish. Crush garlic and ginger. Chop
onions, and cut vine tomatoes into wedges. I use serrano
peppers chopped crosswise. Combine all the ingredients and simmer to boil and boil for 2 more minutes. Using fats is optional.
Put-in the moonfish and simmer to boil for
10 minutes then conitnue cooking for 3-5 minutes after seasoning
with ground black pepper and salt to taste. Let it steam for a while then
transfer to a serving plate topped with ingredients.
This is our Pinangat na Hiwas. Now, let's cook Guinataan Tilapia using the tilapia we've fried earlier. Reuse the oil used
for frying the fish in a pre-heat pan. Saute
garlic, onions, and ginger. Then I add chillis for the spicy kick. Now, pour-in coconut milk.
Best preferably use fresh coconut milk. Simmer to boil
and season with ground black pepper and fish sauce.
Usually, malunggay, chilli, ampalaya leaves can be
used but I used spinach for this. Season with fish sauce or salt, ground
black pepper and then mix to extract more of the flavors of sauteed ingredients.
Let it boil in medium heat for 2 minutes. After 2 minutes, let's put-in the fish. Cook each sides of the fish in 1
minute to make it's flavor seep out to the sauce and then put any
green leafy vegetables you'll be using. After adding the vegetables, let it simmer to boil in a minute. Transfer it in a serving plate and then serve. Here is our saucy Guinataan Tilapia. This completes our 4 fish recipes. These has been our 4
easy fish recipes I'm sure you can get to cook
without difficulty. Here is the Sweet and Sour
Tilapia, Paksiw na Bangus, Pinangat na Hiwas,
and Guinataan Tilapia. Thank you for being an avid audience of our
videos, if you have any comments ust let me know so that we can make that in the future
and thank you as well for the likers and commenters or our videos. If you like this
video, leave a thumbs up and comment away if you want to tell me something. Let's meet
again with our next videos. Till next time.
