Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series
Video Statistics and Information
Channel: Andrew Huberman
Views: 3,816,297
Rating: undefined out of 5
Keywords: andrew huberman, huberman lab podcast, huberman podcast, dr. andrew huberman, neuroscience, huberman lab, andrew huberman podcast, the huberman lab podcast, science podcast, Andy Galpin, physical endurance, burn fat, lose fat, physical exercise, Huberman Lab Guest Series
Id: oNkDA2F7CjM
Channel Id: undefined
Length: 228min 52sec (13732 seconds)
Published: Wed Feb 01 2023
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Idk man this one is just so biochemistry heavy, 2 hours in and there’s only been a few actionable pieces of advice
Huberman used to timestamp his episodes for different topics. Haven't tuned in for a while, but it seems he's given up on this practice.
Oh dear...
Seems like he’s saying to just breathe more… literally whatever you have to do. Control your diet and breath more (exercise)