Are Negative Ions Good For You?

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Part of this video was sponsored by LastPass. Stick around to the end for a word from our sponsor. Are negative ions good for you? Normally I'd dismiss such a question out of hand. In fact that's exactly what I did when a friend brought it up about a month ago. But he was insistent he said no this is for real there's science behind it. And so I looked into it and I found this. There are literally hundreds of published peer-reviewed scientific studies on the biological effects of ions. It's a body of research that begins about a century ago and continues to the present day. And this is just a fraction of it. Now these studies aren't just about any old ions they're about atmospheric ions or air ions. And although the results are not uniform, they all begin with the premise that positive ions make us feel bad and negative ions make us feel good. So in this video I want to get to the bottom of this. These are Himalayan salt lamps. With the heat from the light bulb, it releases negative ions into the air and of course negative ions are what you breathe in and produce the serotonin in the body and in serotonin is like the primary neurotransmitter in your whole body and all living things and that's what makes you feel good... awesome. Can I jump in here for a second. When I first heard all this business about atmospheric ions, my first thought was 'why should we expect there to be many ions in the atmosphere at all?' I mean to recap, an ion is just an atom or a molecule that has gained or lost an electron. If it loses an electron it's a positive ion. If it gains an electron it becomes a negative ion. But here's the thing: unlike charges attract. So moving about in the atmosphere I'd expect the positive and negative ions to find each other and then BOOM they're back to being neutral. However, as it turns out there are some processes that are constantly generating atmospheric ions. For example cosmic rays. These are highly energetic particles from across the universe that slam into our atmosphere and transfer their energy to the air, creating ions in the process. Cosmic rays are thought to create around 500 ions per cubic centimeter at ground level. In fact they're the most significant source of ions generated over the oceans. But here on land there are other sources of ionization, things like natural radioactivity. There are these long-lived isotopes of uranium and thorium and their decay products that can spit out highly energetic particles in the form of alpha, beta and gamma rays. These ionize the air and they vary widely from place to place but they can contribute hundreds up to many thousands of ions per cubic centimeter. If you were to recommend one of these to me that like has the most negative ions, er, which one do you think? I would just go for which one's hottest. -yeah? Because it's the heat from the lightbulb that creates the heat, which makes the reaction in the salt. Got it. Wow! This one's great. Yeah? This would just be perfect And then you have thunderstorms. Each lightning strike generates copious amounts of ions. Perhaps one of the more surprising sources of negative ions is waterfalls. As water droplets collide with each other or with wetted surfaces with high velocity, the water molecules create this electrified spray with negative ions that can be transferred to the air around it. Depending on your distance from the waterfall, ion levels can reach tens of thousands of ions per cubic centimeter. And the same effect occurs with ocean waves crashing on shore. Hello! Hi Derek, how are you? Good, Can I give you that? Sure. So what I want to know is how many negative ions are there coming off that lamp when it's on? We have a technique involving mass spectrometry that measures negative ions coming off of solids and so we can give it a try. Are you an ion expert? I've been studying ions for 55 years. Whoa And have written hundreds of papers on all aspects of ions. So this is my salt lamp. it's meant to give us lots of negative ions. Can you tell me whether it's giving us some negative ions? We're gonna have a look and the thing we're utilizing here is that the inlet to this mass spectrometer is at atmospheric pressure and if there's ions there we'll be able to detect them. So this is like.. is it is it kind of like an electronic nose or something for ions? sniffs the ions. - You could think of it as a nose for ions. Yeah, yeah, sniffs the ions. -OK The lamp is next to the ion sampling cone. I mean it's not on yet but we'll see if there's any ions coming from it. -No so this display here this would be this is our mass to charge axis here so how how heavy they are in molecular weight essentially and if there's ions being formed we're gonna see some signal on this screen. -There'd be like some peaks? Some peaks, yeah Now does it need to warm up? er -I think that's the idea, yeah. Now there are some places that do naturally have lower concentrations of ions, namely the interiors of houses and businesses. Because these structures provide some shielding from the cosmic rays and from the natural radioactivity. Plus if you have metal ducting and air conditioning, well some of those charged ions will get stuck in the ducts so typically levels inside homes and businesses can be as low as around 100 or 200 ions per cubic centimeter. Ion concentrations are also typically lower in polluted areas, in big cities or around factories. And that's because the ions actually cling to those pollutants or the aerosols and so they don't live as long in the atmosphere. So the assertion that we live in environments with fewer ions than our ancestors is true. If you're thinking that you feel better around waterfalls and oceans and after thunderstorms than you do in polluted cities or around big factories, well maybe that's the reason why scientists have been studying the effects of negative ions on human health for nearly a century. So let's consider the evidence... In one study people suffering from seasonal affective disorder were randomly assigned to one of three treatment groups: bright light therapy high concentrations of negative ions or low concentrations of negative ions. They found that both bright light therapy and high-density negative ions independently produced antidepressant effects, but not low density negative ions. In another study, participants in a high-density negative ion environment had significantly faster reaction times and reported being more energetic than those in an ambient air control. Now if all this sounds too subjective, EEG experiments showed people exposed to high-density negative ions had a slower alpha wave frequency with higher amplitude. Participants also reported increased relaxation, alertness, and improved working capacity. And opposite results have been found with positive ions. In one study volunteers were exposed to high concentrations of positive ions for two hours. Symptoms of anxiety and excitement significantly increased. During the time of exposure serum serotonin levels also increased significantly. This has even been taken into real-world work environments. An air ionizer was fitted to the air-conditioning unit in an office building and periodically turned on and off over 12 weeks. When the ionizer was pumping out negative ions, workers reported 50% fewer headaches. They also reported increased alertness, perceived atmospheric freshness, and environmental and personal warmth. It's feeling it's feeling pretty hot it's been on for an hour? yeah. So the question is can a salt lamp generate negative ions? let's check for negative ions? -let's look again Doesn't look like it. But, I mean there's not even like a background. No, there's not... it's just like it's not even sitting there. So your conclusion after testing this device is that it's producing no negative ions. -We're certainly not able to detect any negative ions. The idea for how these salt lamps are meant to create negative ions is that water molecules are meant to land on the surface and liberate chloride ions from the lattice. But ask any chemist worth their salt and they'll tell you the energy required to do this is way too high so it just doesn't happen. What I find ironic is that there are crystals which when heated will produce ions. It's just that salt doesn't have the right crystal structure to make this work. The gemstone tourmaline does. Those samples are worth many thousands of dollars. Tourmaline has a structure such that if you heat it and cause it to expand, it will actually develop an electric charge on the faces of the of the crystal you have discharges between those faces, breakdown in air and forming ions and that charge then can get transferred to any organic molecule that's present in the air. A five degree change was enough to generate ions. -I just find this extraordinary that there is a crystal, there is a material that you could heat up and create negative ions. So the reason people wouldn't have tourmaline lamps is because tourmaline is just really expensive? okay so we didn't get any ions off of the salt lamp but I brought something along that I think might give us some ions. This is an ionic air purifier. When this product was first launched it sold a two million units. It works by using high voltage to ionize the air and accelerate those ions to produce the light breeze you can feel without any moving parts. -Okay I feel a breeze coming out of it and that should be going into the nozzle? we've got it pointed right at our ion Inlet so that's good. We seem to be seeing some ions at the moment and we have the ionic breeze right up next to the source so. These are negative ions these are negative ions. So if you want negative ions what you need in your house is not a salt lamp, it's an ionic air purifier. Before you rush out to buy one I should warn you that generating these ions produces an unfortunate by-product: ozone. So right now we're measuring about 17 parts per billion actually of ozone. So let's put this up to the front and see whether or not we see an increase in the amount of ozone. It's up over 80. So now I think we're actually at the level of a smog alert. So you're saying that this device is creating air that would be considered smog in a city? I believe so yeah. That is kind of ridiculous for something that's meant to purify the air. Can you smell the ozone? -yeah -whoa Does it trouble you? Oh, it doesn't bother me. I know it and I want to either leave the lab or turn it off. What am i smelling for here? should... -oh yeah the sweet smell -oh yeah -that smell a little sweet? yeah? yeah -I uh... A lot of people like that smell but if you smell that it's not good. so perhaps we should shut this off before we asphyxiate ourselves. So, generating clean negative ions is challenging but is it even worth the effort? the research is inconsistent. No significant difference. Evidence for beneficial effects of negative ions on mood and performance could not be demonstrated. Of the studies that report significant results, many have methodological problems in some participants weren't blinded to the treatment they were receiving. When they were blinded they may still have known when negative ions were present by the faint smell of ozone. Most of the studies have very small sample sizes. Plus they surveyed participants on a number of measures increasing the likelihood that at least one would show a significant difference, just due to random chance. Ion levels were typically measured at the source and the distance to subjects was not tightly controlled nor were the other components of the air so there's no guarantee that participants were even receiving the expected levels of ions. A meta-analysis from 2013 reviewing all the prior human ion studies concluded there was quote "no consistent influence of positive or negative air ionization on anxiety mood relaxation sleep and personal comfort measures" the only link they found was between negative air ionization and lower depression scores, though the authors caution future research is needed to evaluate the biological plausibility of this association. Because fundamentally the idea that ions have any biological effect is implausible. Consider that in a cubic centimeter of air there are 10 to the 19 air molecules. So even with tens of thousands of ions the amount is insignificant, not even one part per billion we're talking parts per million billion. And there's no reason to suspect the extra electrons would do anything anyway. I mean in your daily life you are constantly building up charge on your skin and discharging it through little zaps say when you touch a doorknob. What would a few more stray electrons extracellular do? - yeah Uh, probably not much. So if ions do anything it would likely be indirectly say by removing pollutants and odors from the air. The ions would cling to the chemicals and then they would say get attracted to surfaces surfaces and stick to the surface the chemicals stay on the surface. So I think ultimately if you are looking for a way to improve your mental and physical health that is backed by strong scientific evidence, then you should take a walk outside. I mean you can walk near a waterfall or near the ocean if you like but the thing that is proven to boost your mood is the exercise. And as an added bonus you're guaranteed to get some fresh air. Hey this episode was sponsored by LastPass. You know I remember the very first password I ever created. It was a pin for an ATM card and I was told I could select four numbers or spell out a word using the letters underneath. So I picked W O R D word easy to remember sure secure not so much and today many of us still do this pick passwords that are easy to remember rather than ones that are secure so you need a password manager. With LastPass you get unlimited password storage, password breach alerts and free cross-device sync. One thing I particularly like is if other people ever need access to your accounts you can safely and easily share passwords LastPass auto fills your credentials on mobile sites and apps for iOS and Android. When you open an app or site LastPass will fill in your username and password so you'll never get locked out again. With LastPass you don't have to write, remember or reset passwords. LastPass keeps track of your passwords easily so you don't have to. Put your passwords on autopilot with LastPass. Click on the link below to find out more about LastPass and thanks to LastPass for sponsoring today's show
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Channel: Veritasium
Views: 1,673,020
Rating: 4.9529939 out of 5
Keywords: veritasium, ion, ions, negative, negative ions, health, relaxation, salt lamp, mood, sleep, alert, waterfalls, salt, depression, good for you, healthy, beneficial, lastpass, lastpass login, password, password generator, lastpass chrome, lastpass download, lastpass premium, random password generator, generate password, password manager, recover, lastpas, laspass, lastpass premium features, delete account mobogram, lastpass.com, how secure is my password, last password
Id: ZQ--scjcAZ4
Channel Id: undefined
Length: 16min 31sec (991 seconds)
Published: Wed Feb 06 2019
Reddit Comments

Bahaha those chemists are really cool.

I loved his reaction at 8:45 to the salt lamp.

๐Ÿ‘๏ธŽ︎ 10 ๐Ÿ‘ค๏ธŽ︎ u/sne7arooni ๐Ÿ“…๏ธŽ︎ Feb 07 2019 ๐Ÿ—ซ︎ replies

Iโ€™ve generally always liked Dr Derekโ€™s work. And this video is highly approachable. As a teacher, I find his methodology or structure of getting to a point to be usually accurate and fairly easy to follow. Pose the question, then search for an answer in published materials.

Noice, matey!

๐Ÿ‘๏ธŽ︎ 3 ๐Ÿ‘ค๏ธŽ︎ u/Spooms2010 ๐Ÿ“…๏ธŽ︎ Feb 07 2019 ๐Ÿ—ซ︎ replies
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