Dick Gregory_Truth Be Told 2002(rare)

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[Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] hello everyone and<font color="#CCCCCC"> I'm Armstrong</font> Williams your host of the<font color="#E5E5E5"> right side</font> thank you so much for joining<font color="#E5E5E5"> us</font> Dick Gregory<font color="#E5E5E5"> is our guest again for the</font> full hour<font color="#CCCCCC"> thank</font><font color="#E5E5E5"> you the media</font><font color="#CCCCCC"> activist</font> <font color="#E5E5E5">yes philanthropist</font><font color="#CCCCCC"> yes Father</font> yes husband<font color="#E5E5E5"> yes and good friend</font><font color="#CCCCCC"> well let</font> <font color="#E5E5E5">me straighten out the husband thing I've</font> <font color="#E5E5E5">been mad 43</font><font color="#CCCCCC"> years and loving got nothing</font> to do<font color="#E5E5E5"> with it she</font><font color="#CCCCCC"> told</font><font color="#E5E5E5"> me if you</font><font color="#CCCCCC"> ever</font> leave me<font color="#CCCCCC"> I'll hurt you you know</font><font color="#E5E5E5"> how long</font> hurt<font color="#E5E5E5"> will keep you home</font><font color="#CCCCCC"> and</font><font color="#E5E5E5"> then there's</font> another word when you<font color="#CCCCCC"> started making</font> <font color="#E5E5E5">money that Michael Jordan just found out</font> <font color="#E5E5E5">about</font><font color="#CCCCCC"> coal half so happy new year I</font> <font color="#CCCCCC">believe you and the family</font><font color="#E5E5E5"> that's good</font> you know whenever you and I sit<font color="#CCCCCC"> down</font><font color="#E5E5E5"> and</font> you<font color="#E5E5E5"> know I do this annually yes this is</font> the<font color="#E5E5E5"> annual thing people look forward to</font> it for<font color="#CCCCCC"> you and I to</font><font color="#E5E5E5"> sit down you know</font> what<font color="#E5E5E5"> you know there are so many things</font> that<font color="#CCCCCC"> you know</font><font color="#E5E5E5"> yes that</font><font color="#CCCCCC"> you've</font><font color="#E5E5E5"> not begun</font> to<font color="#E5E5E5"> share with the</font><font color="#CCCCCC"> public yet I mean you</font> are<font color="#E5E5E5"> some you can't some you can't you're</font> a doctor<font color="#E5E5E5"> you found cures that you've not</font> talked<font color="#CCCCCC"> about yet</font><font color="#E5E5E5"> and I know you've got</font><font color="#CCCCCC"> a</font> blockbuster book about<font color="#E5E5E5"> to come</font><font color="#CCCCCC"> out there</font> are a lot of people<font color="#CCCCCC"> out there suffering</font> <font color="#E5E5E5">dying they feel they have diseases that</font> are incurable yes<font color="#CCCCCC"> but you may have</font><font color="#E5E5E5"> found</font> the secret<font color="#CCCCCC"> to a lot of the things that</font> doctors seem<font color="#E5E5E5"> to cannot find cures for</font><font color="#CCCCCC"> as</font> it relates to many<font color="#E5E5E5"> diseases</font><font color="#CCCCCC"> I don't like</font> cancer<font color="#E5E5E5"> yeah</font> diabetes let's just talk about you as a nutritionist<font color="#E5E5E5"> and some of the formulas</font> that you<font color="#E5E5E5"> found and a</font><font color="#CCCCCC"> write</font><font color="#E5E5E5"> about that</font> has been tried and proven to<font color="#CCCCCC"> cure you</font> know you kind of psychic I put something <font color="#E5E5E5">in my little pouch</font><font color="#CCCCCC"> that I was gonna give</font> <font color="#CCCCCC">you off the hill for your health and</font> <font color="#E5E5E5">your friends and</font><font color="#CCCCCC"> now you bring</font><font color="#E5E5E5"> it up</font> <font color="#CCCCCC">alright first let</font><font color="#E5E5E5"> me go by my background</font> <font color="#E5E5E5">I thought that good nutrition</font><font color="#CCCCCC"> was long</font> is what<font color="#E5E5E5"> you</font><font color="#CCCCCC"> liked</font><font color="#E5E5E5"> it was enough of it</font> <font color="#CCCCCC">bad nutrition is when it ran out</font> I mean I come through<font color="#CCCCCC"> st.</font><font color="#E5E5E5"> Louis Missouri</font> <font color="#CCCCCC">rigid racial segregation pattern and</font> inside<font color="#CCCCCC"> you keep</font><font color="#E5E5E5"> having this thing for</font> sweetness<font color="#E5E5E5"> and I didn't realize till I</font> got grown that that sweetness<font color="#E5E5E5"> you want</font> <font color="#E5E5E5">is human dignity</font><font color="#CCCCCC"> I didn't realize</font><font color="#E5E5E5"> it</font> wasn't sugar it wasn't a Twinkie<font color="#E5E5E5"> it</font> wasn't a bottle of soda pop<font color="#E5E5E5"> and</font><font color="#CCCCCC"> then to</font> find out<font color="#E5E5E5"> that</font><font color="#CCCCCC"> one</font><font color="#E5E5E5"> soda pop makes your</font> bloodstream<font color="#E5E5E5"> 10,000 times more acid</font><font color="#CCCCCC"> than</font> God meant<font color="#CCCCCC"> for it to be I was brought up</font> <font color="#E5E5E5">believing that black</font><font color="#CCCCCC"> folks was on the</font> right<font color="#E5E5E5"> side of God you know I didn't</font> <font color="#E5E5E5">believe all white folks will go to hell</font> but I thought<font color="#E5E5E5"> most of them would be</font> there and<font color="#E5E5E5"> all black folks would would</font><font color="#CCCCCC"> be</font> in heaven<font color="#CCCCCC"> and then I started looking</font><font color="#E5E5E5"> at</font> the ankles swollen and sugar<font color="#E5E5E5"> diabetes in</font> the<font color="#E5E5E5"> high</font><font color="#CCCCCC"> blood</font><font color="#E5E5E5"> this before I had stats</font><font color="#CCCCCC"> I</font> mean I can<font color="#E5E5E5"> see</font><font color="#CCCCCC"> they're 9</font><font color="#E5E5E5"> tell you that</font> <font color="#CCCCCC">african-americans is less</font><font color="#E5E5E5"> than 12</font> <font color="#CCCCCC">percent of America's population and yet</font> as we<font color="#E5E5E5"> sit</font><font color="#CCCCCC"> here now 87% of</font><font color="#E5E5E5"> everybody</font><font color="#CCCCCC"> on</font> kidney dialysis machines is black folks there's something<font color="#E5E5E5"> wrong with that number</font> <font color="#E5E5E5">they don't have one kidney dialysis</font> machine<font color="#E5E5E5"> in all of</font><font color="#CCCCCC"> Africa now cuz they</font> <font color="#E5E5E5">too poor they don't</font><font color="#CCCCCC"> need them</font><font color="#E5E5E5"> black men</font> less than<font color="#E5E5E5"> four</font><font color="#CCCCCC"> percent of America's</font> population<font color="#CCCCCC"> eighty three percent of</font> prostate cancer death is black men and then they tell us<font color="#CCCCCC"> well you know what it</font> is you haven't been examined you don't get checked where they get<font color="#E5E5E5"> checked in Africa</font> where they<font color="#CCCCCC"> could check if</font><font color="#E5E5E5"> your</font><font color="#CCCCCC"> setup</font> <font color="#CCCCCC">says if me</font><font color="#E5E5E5"> not going to the clinic being</font> <font color="#E5E5E5">checked is the cause of it being so high</font> <font color="#E5E5E5">then when you go to Africa you</font><font color="#CCCCCC"> can go</font> <font color="#CCCCCC">5,000</font><font color="#E5E5E5"> miles and don't even see a</font><font color="#CCCCCC"> little</font> first<font color="#CCCCCC"> aid Center</font><font color="#E5E5E5"> not even a clinic you</font> hear me so then you<font color="#CCCCCC"> say let me throw</font> <font color="#CCCCCC">that out the window young black teenage</font> boys<font color="#E5E5E5"> in America have more asthma deaths</font> <font color="#CCCCCC">than one year then all the asthma deaths</font> <font color="#CCCCCC">on this planet put together</font><font color="#E5E5E5"> well first</font> what<font color="#CCCCCC"> we're</font><font color="#E5E5E5"> not aware</font><font color="#CCCCCC"> of</font><font color="#E5E5E5"> yet and the</font> medical<font color="#CCCCCC"> researchers</font><font color="#E5E5E5"> haven't touched is</font> that<font color="#CCCCCC"> 98 percent</font><font color="#E5E5E5"> of what you die</font><font color="#CCCCCC"> from</font> basically starts from<font color="#E5E5E5"> D Hydra</font> so now what does<font color="#E5E5E5"> this mean it means that</font> <font color="#CCCCCC">asthma attack is like a drinking water</font> <font color="#CCCCCC">or asthma</font><font color="#E5E5E5"> attack is the brain sends a</font> message to squeeze the<font color="#E5E5E5"> water out of the</font> lungs<font color="#CCCCCC"> and most of the time six quick</font> glasses of water<font color="#E5E5E5"> would kind of break</font> <font color="#E5E5E5">that up</font><font color="#CCCCCC"> stop why aren't</font><font color="#E5E5E5"> black women you</font> <font color="#CCCCCC">know what I said</font> more black teenage boys<font color="#CCCCCC"> die from asthma</font> <font color="#CCCCCC">every year in America and all</font><font color="#E5E5E5"> the asthma</font> deaths on this planet<font color="#CCCCCC"> how</font><font color="#E5E5E5"> about the</font> women<font color="#CCCCCC"> well the black teenage boys it's</font> <font color="#E5E5E5">hot because well they drink Gatorade</font> <font color="#E5E5E5">soda pop kool-aid and lemonade Gatorade</font> <font color="#E5E5E5">is not good for</font><font color="#CCCCCC"> you well I'm not saying</font> <font color="#CCCCCC">that it can't substitute for</font><font color="#E5E5E5"> water you</font> understand what I'm saying you<font color="#E5E5E5"> have to</font> drink no all is good for my car but<font color="#E5E5E5"> I</font> <font color="#CCCCCC">don't put it</font><font color="#E5E5E5"> in the gas tank</font><font color="#CCCCCC"> you have to</font> drink water<font color="#CCCCCC"> the number one calls the</font> <font color="#E5E5E5">Deaf in America it's not</font><font color="#CCCCCC"> homicide or</font> drugs or suicide the number one<font color="#E5E5E5"> death in</font> America is sleep deprivation<font color="#CCCCCC"> lack of</font> <font color="#E5E5E5">sleep sleep deprivation so how much how</font> much<font color="#E5E5E5"> sleep does the body require the</font> universal order<font color="#E5E5E5"> requires that you must</font> be in be at 90 minutes after<font color="#CCCCCC"> the Sun go</font> down to get<font color="#E5E5E5"> to brain recharge after</font> <font color="#CCCCCC">12:00 midnight you know</font><font color="#E5E5E5"> story Cinderella</font> she's nothing back in<font color="#CCCCCC"> the house by</font> midnight she turns into a pumpkin after<font color="#E5E5E5"> midnight but when does the Sun go</font> down<font color="#E5E5E5"> it changes</font><font color="#CCCCCC"> it goes down different</font> <font color="#CCCCCC">everyday well what's the average time it</font> goes<font color="#CCCCCC"> down it varies in the summer time</font> it<font color="#CCCCCC"> go what about</font><font color="#E5E5E5"> the winter time no well</font> in the<font color="#E5E5E5"> winter time is your shortage in</font> <font color="#CCCCCC">the winter time if the Sun they say if</font> the Sun was down<font color="#E5E5E5"> at 5:30</font><font color="#CCCCCC"> you got 90</font> <font color="#CCCCCC">minutes before you go to bed so they</font> should<font color="#CCCCCC"> be</font><font color="#E5E5E5"> in bed at 90 minutes by</font> <font color="#E5E5E5">several o'clock when do bears hibernate</font> in the winter time<font color="#E5E5E5"> right</font><font color="#CCCCCC"> no this is</font><font color="#E5E5E5"> I've</font> not heard this<font color="#CCCCCC"> you're telling me that</font><font color="#E5E5E5"> we</font> should be in bed<font color="#CCCCCC"> ninety minutes after</font> the Sun Goes they don't<font color="#E5E5E5"> let me back</font><font color="#CCCCCC"> up</font> women<font color="#E5E5E5"> okay let's see</font><font color="#CCCCCC"> god</font><font color="#E5E5E5"> only came to</font> <font color="#CCCCCC">the</font><font color="#E5E5E5"> planet once right and God</font><font color="#CCCCCC"> have</font><font color="#E5E5E5"> not</font> been back<font color="#CCCCCC"> mm-hmm to fix it</font> <font color="#CCCCCC">go change</font><font color="#E5E5E5"> it</font><font color="#CCCCCC"> mm-hmm there were no lights</font> <font color="#E5E5E5">so if there were no lights to the total</font> <font color="#E5E5E5">darkness</font> <font color="#CCCCCC">yeah what would you do</font><font color="#E5E5E5"> you</font><font color="#CCCCCC"> do all your</font> stuff in the daytime right and at night <font color="#E5E5E5">I</font><font color="#CCCCCC"> have</font><font color="#E5E5E5"> you</font><font color="#CCCCCC"> a little</font><font color="#E5E5E5"> quilt so let me get</font> <font color="#E5E5E5">back</font><font color="#CCCCCC"> to this so you're saying that</font> individual should<font color="#CCCCCC"> be in bed at</font><font color="#E5E5E5"> least by</font> 7:00<font color="#E5E5E5"> or 7:30 but depends whenever the</font> Sun go down<font color="#CCCCCC"> in and then you also gotta</font> put in<font color="#E5E5E5"> daylight saving time let's say</font> the<font color="#E5E5E5"> Sun Goes Down here about</font><font color="#CCCCCC"> 6:00 p.m.</font> <font color="#E5E5E5">all right then you</font><font color="#CCCCCC"> should be in bed by</font> either by 8:30<font color="#CCCCCC"> yes</font><font color="#E5E5E5"> okay how many hours</font> of<font color="#E5E5E5"> sleep do</font><font color="#CCCCCC"> you need once you're in the</font> top<font color="#E5E5E5"> nine hours</font><font color="#CCCCCC"> no no no three what</font> <font color="#E5E5E5">happened I'm sure what</font><font color="#CCCCCC"> happened</font><font color="#E5E5E5"> okay at</font> the first 90 minutes<font color="#CCCCCC"> your brain gets</font> <font color="#CCCCCC">recharged</font><font color="#E5E5E5"> okay</font><font color="#CCCCCC"> why</font><font color="#E5E5E5"> are you in bed while</font> <font color="#E5E5E5">you sleep your</font><font color="#CCCCCC"> brain gets</font><font color="#E5E5E5"> so when you're</font> saying<font color="#E5E5E5"> nine hours you mean sleeping</font> sleep<font color="#E5E5E5"> not just lying in the bed not just</font> lying<font color="#E5E5E5"> in the bed okay</font><font color="#CCCCCC"> sleeping</font><font color="#E5E5E5"> the brain</font> <font color="#E5E5E5">gets recharged and then after that the</font> body starts purifying and cleansing itself<font color="#E5E5E5"> if you</font><font color="#CCCCCC"> want to adopt and got a</font> blood<font color="#E5E5E5"> test today okay when I did mine</font><font color="#CCCCCC"> I</font> did<font color="#CCCCCC"> a fast 400</font><font color="#E5E5E5"> and I'm sorry</font><font color="#CCCCCC"> eighty two</font> <font color="#E5E5E5">days in a hospital</font><font color="#CCCCCC"> in New Orleans</font> because I want a<font color="#CCCCCC"> scientific data to find</font> out what happens<font color="#CCCCCC"> to</font><font color="#E5E5E5"> the human body doing</font> starvation<font color="#E5E5E5"> and I never</font><font color="#CCCCCC"> understood out</font> all the blood<font color="#E5E5E5"> they was taken out of me</font> the blood got<font color="#E5E5E5"> never showed</font><font color="#CCCCCC"> up on time</font> and<font color="#CCCCCC"> I loved</font><font color="#E5E5E5"> it cuz I can't stand a</font> needle except when I went<font color="#CCCCCC"> to bed at</font> night okay<font color="#E5E5E5"> he was there right forward to</font> bed and I got up every<font color="#CCCCCC"> morning</font><font color="#E5E5E5"> at</font><font color="#CCCCCC"> 4</font> o'clock<font color="#CCCCCC"> and he was there so I asked the</font> guys hey man why do Dracula be late all the<font color="#E5E5E5"> time</font><font color="#CCCCCC"> getting blood and here's what</font> he told<font color="#E5E5E5"> me when</font><font color="#CCCCCC"> you wake up</font><font color="#E5E5E5"> in the</font> morning your blood sugar when<font color="#CCCCCC"> you're</font> <font color="#CCCCCC">sleeping like your blood sugar builds</font><font color="#E5E5E5"> up</font> and you<font color="#CCCCCC"> use that all day long and they</font> wanted<font color="#CCCCCC"> to know when I wake</font><font color="#E5E5E5"> up you know</font> how<font color="#E5E5E5"> high was my blood sugar and they</font> want<font color="#E5E5E5"> to know when I go to bed</font><font color="#CCCCCC"> at night</font> how low they found out on<font color="#E5E5E5"> the fast</font><font color="#CCCCCC"> it</font> never dips it stays the same <font color="#CCCCCC">nine hours let me just tell you this I</font> ever --is--<font color="#E5E5E5"> seven or eight hours</font><font color="#CCCCCC"> of</font> <font color="#E5E5E5">sleep every night</font> yes<font color="#E5E5E5"> I actually was feeling good about</font> the answer but<font color="#E5E5E5"> you telling me we need</font> <font color="#E5E5E5">nine hours every night yeah but you</font> <font color="#E5E5E5">listen let me tell you some my sleep</font> deprivation<font color="#CCCCCC"> okay on the over one for</font> show there<font color="#E5E5E5"> was an extreme case of sleep</font> <font color="#E5E5E5">that place see here's what happened when</font> you go to sleep<font color="#E5E5E5"> at night after you get X</font> amount<font color="#CCCCCC"> of hours of</font><font color="#E5E5E5"> sleep</font><font color="#CCCCCC"> a chemical is</font> manufactured<font color="#E5E5E5"> in the brain</font> <font color="#E5E5E5">oh okay you hear me</font> that's God's gift<font color="#E5E5E5"> not to get that is the</font> <font color="#CCCCCC">equivalent to</font><font color="#E5E5E5"> running out of gas</font><font color="#CCCCCC"> so it</font> takes you nine hours to get<font color="#E5E5E5"> the complete</font> complete let me raise this is good<font color="#E5E5E5"> well</font> let me<font color="#E5E5E5"> just finish oh yes yeah please</font> extreme on the oaf<font color="#CCCCCC"> 1/4 show of sleep</font> deprivation<font color="#CCCCCC"> everyday this guy's wife</font> <font color="#E5E5E5">cares the child to preschool</font><font color="#CCCCCC"> every</font><font color="#E5E5E5"> day</font> <font color="#E5E5E5">he picks up the child every evening hmm</font> but on Thursday<font color="#CCCCCC"> he have</font><font color="#E5E5E5"> to take the</font> child to<font color="#E5E5E5"> school so one Thursday</font><font color="#CCCCCC"> he goes</font> to pick the child up<font color="#CCCCCC"> a child haven't</font> been here so he calls his<font color="#CCCCCC"> wife Susan I</font> thought she was gonna how come he didn't drop<font color="#CCCCCC"> Mary Oh</font> today's Thursday sleep deprivation<font color="#CCCCCC"> he</font> forgot the child was in the<font color="#E5E5E5"> back of the</font> car he went<font color="#E5E5E5"> to work</font> let the windows up 106 the<font color="#E5E5E5"> child is dead</font> that's what<font color="#CCCCCC"> sleep deprivation</font><font color="#E5E5E5"> and and in</font> the<font color="#E5E5E5"> reason most folks is not wealthy and</font> out of poverty<font color="#E5E5E5"> because</font><font color="#CCCCCC"> in sleep</font> deprivation you make quick decisions<font color="#CCCCCC"> so</font> what happens<font color="#CCCCCC"> too</font><font color="#E5E5E5"> soon</font> let's say if they only get<font color="#E5E5E5"> four or five</font> <font color="#CCCCCC">hours of sleep</font><font color="#E5E5E5"> some people tell you they</font> don't need<font color="#E5E5E5"> much sleep you wait I don't</font> <font color="#E5E5E5">believe it</font> <font color="#CCCCCC">ok ok there's a</font><font color="#E5E5E5"> universal order uh-huh</font> <font color="#CCCCCC">they put everything</font><font color="#E5E5E5"> together</font><font color="#CCCCCC"> ok</font><font color="#E5E5E5"> and the</font> universal<font color="#E5E5E5"> order will not</font><font color="#CCCCCC"> change its laws</font> because<font color="#E5E5E5"> of a human those were the holes</font> <font color="#CCCCCC">of their so it's a slow death this</font><font color="#E5E5E5"> is</font> slow death not only<font color="#CCCCCC"> that not let me say</font> what you you<font color="#E5E5E5"> just you</font><font color="#CCCCCC"> secondly</font><font color="#E5E5E5"> you know</font> <font color="#CCCCCC">you psychic when go back to what you</font> <font color="#E5E5E5">said</font><font color="#CCCCCC"> for</font><font color="#E5E5E5"> hours</font> <font color="#E5E5E5">ok here's what happens</font><font color="#CCCCCC"> and for hours I I</font> <font color="#CCCCCC">need what they call us</font><font color="#E5E5E5"> stimuli a</font> stimulant<font color="#CCCCCC"> a stimulant that stimuli can</font> <font color="#E5E5E5">come from being hostile ok</font> because it gets<font color="#CCCCCC"> my adrenaline up</font><font color="#E5E5E5"> but</font> it's really my<font color="#CCCCCC"> life of</font><font color="#E5E5E5"> sleep that stem</font> that can come from alcohol<font color="#E5E5E5"> or drugs the</font> number one drug addict in<font color="#CCCCCC"> America is not</font> these<font color="#CCCCCC"> little</font><font color="#E5E5E5"> punks on the corner it's</font> the elderly folks<font color="#E5E5E5"> and I hate</font><font color="#CCCCCC"> Pacifico</font> prescription they got is<font color="#CCCCCC"> drug-related</font> <font color="#E5E5E5">okay so cigarettes nicotine</font><font color="#CCCCCC"> eaten is a</font> stimulus so tell<font color="#E5E5E5"> metell us this cuz</font> <font color="#CCCCCC">America's watching this</font><font color="#E5E5E5"> what's the</font> minimum<font color="#E5E5E5"> I mean if they cannot get</font> <font color="#E5E5E5">nothing is no so</font><font color="#CCCCCC"> they gotta get</font><font color="#E5E5E5"> nine</font> hours every night<font color="#CCCCCC"> what's the</font><font color="#E5E5E5"> minimum way</font> I can rob you<font color="#E5E5E5"> if I take a penny or take</font> a million<font color="#E5E5E5"> dollars</font> I have robbed you so you've got to get nine hours of<font color="#E5E5E5"> sleep every</font><font color="#CCCCCC"> day Universal</font> yeah here's what I want<font color="#E5E5E5"> to I want to</font> come<font color="#E5E5E5"> back to I know we're about</font><font color="#CCCCCC"> to go to</font> break that's interesting<font color="#E5E5E5"> what you</font><font color="#CCCCCC"> said</font> about being<font color="#E5E5E5"> hostile and all that when we</font> come back don't<font color="#CCCCCC"> you don't</font><font color="#E5E5E5"> tell me tell</font> <font color="#CCCCCC">me</font><font color="#E5E5E5"> till we come back okay okay I will</font> <font color="#E5E5E5">tell you yeah</font><font color="#CCCCCC"> Dick Gregory sleep</font> deprivation<font color="#CCCCCC"> you need 9 hours of</font><font color="#E5E5E5"> sleep</font> <font color="#CCCCCC">that means</font><font color="#E5E5E5"> I need to be in bed</font><font color="#CCCCCC"> by 7:30</font> to 8:30 9:30 to 11:30<font color="#E5E5E5"> to or 31 32 33 34</font> 31 I know minutes before sunrise oh no I'm up around<font color="#CCCCCC"> 4 status I'm always</font> in bed before you<font color="#CCCCCC"> to clock asleep by</font> 8:30<font color="#E5E5E5"> great and I'm up around 4:30</font><font color="#CCCCCC"> for</font> 4:30<font color="#E5E5E5"> so that's</font><font color="#CCCCCC"> okay yes yeah</font><font color="#E5E5E5"> no that's</font> my routine<font color="#CCCCCC"> I don't get a this</font><font color="#E5E5E5"> and we're</font> going to<font color="#CCCCCC"> brain</font><font color="#E5E5E5"> I cannot function unless</font> I<font color="#CCCCCC"> get</font><font color="#E5E5E5"> eight hours somebody that was</font> asleep I cannot<font color="#CCCCCC"> fuck and it carries me through</font> the<font color="#CCCCCC"> entire day</font><font color="#E5E5E5"> until around</font><font color="#CCCCCC"> 6</font><font color="#E5E5E5"> p.m.</font><font color="#CCCCCC"> I</font> tell you when the Sun says yes and then by that<font color="#CCCCCC"> time I can't even</font><font color="#E5E5E5"> function</font> anything<font color="#E5E5E5"> but then what</font><font color="#CCCCCC"> you can retrain</font> the body<font color="#E5E5E5"> and you make the product feel</font> it's<font color="#E5E5E5"> okay</font><font color="#CCCCCC"> to get</font><font color="#E5E5E5"> four</font><font color="#CCCCCC"> or five hours of</font> <font color="#CCCCCC">sleep but</font><font color="#E5E5E5"> that's not its natural order</font> <font color="#E5E5E5">at all and you're gonna pay a</font><font color="#CCCCCC"> price for</font> <font color="#E5E5E5">it in the moment</font><font color="#CCCCCC"> right</font><font color="#E5E5E5"> all</font><font color="#CCCCCC"> right</font><font color="#E5E5E5"> all</font> right<font color="#CCCCCC"> dick Reger's with us for the</font><font color="#E5E5E5"> full</font> hour<font color="#E5E5E5"> and we're making</font><font color="#CCCCCC"> progress on the</font> right side don't go<font color="#CCCCCC"> away we'll be back</font> [Music] [Applause] [Music] [Applause] [Music] if sleep if it man if it's<font color="#E5E5E5"> mandated that</font> <font color="#CCCCCC">we get</font><font color="#E5E5E5"> nine hours of sleep</font><font color="#CCCCCC"> what the</font> sleep does is rejuvenates<font color="#CCCCCC"> and exercises</font> <font color="#E5E5E5">the body</font> hold on the internal<font color="#E5E5E5"> body is very</font> especially so it sleep does that for<font color="#E5E5E5"> the</font> internal<font color="#E5E5E5"> body</font> how important is physical exercise exercise for the external body<font color="#CCCCCC"> okay now</font> <font color="#E5E5E5">and how</font><font color="#CCCCCC"> does that tie the game</font><font color="#E5E5E5"> now let's</font> go back down<font color="#E5E5E5"> sleep</font> because you know let me<font color="#E5E5E5"> say why I said</font> we make such a big deal out<font color="#E5E5E5"> of exercise</font> yes<font color="#CCCCCC"> you feel</font><font color="#E5E5E5"> better you need to stay in</font> <font color="#E5E5E5">shape it reduces the</font><font color="#CCCCCC"> risk of heart</font> <font color="#E5E5E5">attack diabetes</font><font color="#CCCCCC"> now I must tell you</font><font color="#E5E5E5"> for</font> me exercise<font color="#CCCCCC"> yeah has really improved my</font> <font color="#E5E5E5">type of exercise</font><font color="#CCCCCC"> okay talk to</font><font color="#E5E5E5"> uh if I</font> one drink<font color="#E5E5E5"> of alcohol is equivalent</font><font color="#CCCCCC"> to</font> smoking two packs of<font color="#E5E5E5"> cigarettes one</font><font color="#CCCCCC"> in a</font> marathon one marathon<font color="#E5E5E5"> run is equivalent</font> to<font color="#E5E5E5"> smoking</font><font color="#CCCCCC"> six packs of cigarettes</font><font color="#E5E5E5"> okay</font> <font color="#E5E5E5">I don't understand see it breaks down</font> free radicals in the<font color="#CCCCCC"> body</font><font color="#E5E5E5"> now</font><font color="#CCCCCC"> you got to</font> clean<font color="#E5E5E5"> those free radicals</font><font color="#CCCCCC"> out so if you</font> <font color="#E5E5E5">smoke six packs of cigarettes if you do</font> a<font color="#E5E5E5"> marathon for</font><font color="#CCCCCC"> Hollow a new oh</font><font color="#E5E5E5"> my</font><font color="#CCCCCC"> fun</font> <font color="#CCCCCC">twenty six mile but remember you got to</font> train for<font color="#E5E5E5"> it cancels that out yes</font> <font color="#E5E5E5">interesting</font><font color="#CCCCCC"> yes</font> and so in<font color="#E5E5E5"> that cancel two cigarettes out</font> <font color="#E5E5E5">if you smoke six packs of cigarettes you</font> is like smoking<font color="#E5E5E5"> twelve packs of</font> cigarettes<font color="#E5E5E5"> it's deadly now let's go back</font> let's<font color="#CCCCCC"> go back to what you just</font><font color="#E5E5E5"> said see</font> the<font color="#E5E5E5"> problem with you you ask such</font> brilliant questions they overlap and then you mess<font color="#CCCCCC"> up my little computer</font><font color="#E5E5E5"> I'm</font> coming in<font color="#E5E5E5"> here on one hours sleep you</font> got eight<font color="#CCCCCC"> hours so see the next time I</font> come<font color="#E5E5E5"> on</font><font color="#CCCCCC"> your slow</font><font color="#E5E5E5"> kill I'm gonna sleep</font> for<font color="#CCCCCC"> a week</font><font color="#E5E5E5"> so you don't even know by</font> <font color="#E5E5E5">your own I didn't stop my room</font><font color="#CCCCCC"> but the</font> <font color="#E5E5E5">sleep hey I'm</font><font color="#CCCCCC"> coming down but</font><font color="#E5E5E5"> I drink a</font> fifth of scotch a day I wasn't<font color="#E5E5E5"> living by</font> my rule I thought I was being I don't <font color="#E5E5E5">know what you're doing let's go back now</font> <font color="#CCCCCC">could you do exercise</font><font color="#E5E5E5"> pieces nice</font><font color="#CCCCCC"> now we</font> don't leave sleep with this once you recharge<font color="#CCCCCC"> your battery</font><font color="#E5E5E5"> it works right</font><font color="#CCCCCC"> oh</font> it works<font color="#CCCCCC"> alright now if you don't</font> recharge it long enough then it's<font color="#E5E5E5"> not</font> gonna work you're gonna be sluggish <font color="#CCCCCC">they're</font><font color="#E5E5E5"> not</font><font color="#CCCCCC"> only that you got some</font> <font color="#E5E5E5">batteries you have</font><font color="#CCCCCC"> to charge you X</font> amount of hours<font color="#CCCCCC"> oh it's not</font><font color="#E5E5E5"> gonna work</font> at<font color="#E5E5E5"> all true now let's leave from that</font> we get to<font color="#E5E5E5"> exercise and go to the number</font> <font color="#CCCCCC">two</font><font color="#E5E5E5"> calls of death okay</font> sleep is number one no more<font color="#E5E5E5"> dehydration</font> <font color="#E5E5E5">is number two water like a water lack</font><font color="#CCCCCC"> of</font> water now take an eyedropper<font color="#CCCCCC"> one day when you</font> get<font color="#E5E5E5"> home and you I drop it fill it up</font> with water and<font color="#E5E5E5"> take one drop one drop</font><font color="#CCCCCC"> of</font> <font color="#CCCCCC">water</font><font color="#E5E5E5"> one drop of water</font><font color="#CCCCCC"> has enough</font> electrical universal<font color="#E5E5E5"> energy in it to</font> tear down 11-story building<font color="#CCCCCC"> so when you</font> deprive<font color="#E5E5E5"> yourself out of the water that</font> <font color="#CCCCCC">the body supposed to have you depriving</font> yourself of energy don't you remember before we live in the system we live in<font color="#E5E5E5"> now</font><font color="#CCCCCC"> train used to go</font> <font color="#E5E5E5">from the east</font><font color="#CCCCCC"> coast to the west</font><font color="#E5E5E5"> coast on</font> <font color="#CCCCCC">steam right</font><font color="#E5E5E5"> pulling all all all of that</font> <font color="#E5E5E5">Freight all that cargo</font><font color="#CCCCCC"> boat used to go</font> all<font color="#CCCCCC"> the way around the</font><font color="#E5E5E5"> planet</font><font color="#CCCCCC"> huh</font><font color="#E5E5E5"> on</font> Steve<font color="#CCCCCC"> right</font><font color="#E5E5E5"> so now water water water is</font> the number<font color="#E5E5E5"> two</font><font color="#CCCCCC"> calls are down</font><font color="#E5E5E5"> how much</font> <font color="#E5E5E5">do we consume a day you know you hit</font> they say eight glasses a day no no no whatever you weigh in pounds you supposed<font color="#E5E5E5"> to drink half that in houses if</font> you were 100 pounds 50 ounces of water a day<font color="#E5E5E5"> you</font><font color="#CCCCCC"> weigh 200 pounds</font><font color="#E5E5E5"> 100 ounces you</font> weighed 500 pounds<font color="#E5E5E5"> 250 ounces of water a</font> day<font color="#E5E5E5"> that creates the float for your set</font> in other words if you have a hole<font color="#CCCCCC"> in</font> <font color="#E5E5E5">your gas tank and we have the same</font><font color="#CCCCCC"> sized</font> tank you have<font color="#E5E5E5"> to put more gas in more</font> often<font color="#CCCCCC"> than I</font><font color="#E5E5E5"> do</font> <font color="#E5E5E5">you're insane because</font><font color="#CCCCCC"> mine's</font><font color="#E5E5E5"> not leaking</font> <font color="#E5E5E5">okay so now we got number</font><font color="#CCCCCC"> two now let's</font> <font color="#CCCCCC">go to physical</font><font color="#E5E5E5"> fitness that's</font><font color="#CCCCCC"> not a</font> three I'm a three<font color="#CCCCCC"> let me tell you the</font> problem<font color="#E5E5E5"> we're</font><font color="#CCCCCC"> not doing physical fitness</font> the body has what they call a lymph system the lymph<font color="#E5E5E5"> o'neil</font><font color="#CCCCCC"> informal</font><font color="#E5E5E5"> cancer</font> now the lymph system is like the garbage collector<font color="#E5E5E5"> that comes to your</font> neighborhood<font color="#E5E5E5"> and picks up the garbage</font> <font color="#E5E5E5">not to try</font><font color="#CCCCCC"> it's</font><font color="#E5E5E5"> just</font><font color="#CCCCCC"> the garbage</font><font color="#E5E5E5"> okay so</font> the lymph system<font color="#CCCCCC"> do</font><font color="#E5E5E5"> nothing</font><font color="#CCCCCC"> but pick up</font> the filth<font color="#CCCCCC"> out</font><font color="#E5E5E5"> of the</font><font color="#CCCCCC"> bloodstream</font><font color="#E5E5E5"> out of</font> the system<font color="#E5E5E5"> all the pauses on the system</font> <font color="#E5E5E5">now the lymph</font><font color="#CCCCCC"> foam lymph system have</font><font color="#E5E5E5"> 45</font> <font color="#E5E5E5">pints of fluid okay but no pump there's</font> no pump<font color="#CCCCCC"> oh I know where you go you go</font> <font color="#E5E5E5">okay see there no no I know I know I was</font> <font color="#E5E5E5">explained to</font><font color="#CCCCCC"> the oh I am</font><font color="#E5E5E5"> Who I am</font><font color="#CCCCCC"> now</font><font color="#E5E5E5"> so</font> now the blood<font color="#E5E5E5"> you have 13 points and a</font> pump needs<font color="#E5E5E5"> to be stimulated you okay</font> <font color="#CCCCCC">right</font><font color="#E5E5E5"> now if I came to your house today</font> <font color="#CCCCCC">to a party and</font><font color="#E5E5E5"> there was</font><font color="#CCCCCC"> a thousand</font> people<font color="#CCCCCC"> and we all use your</font><font color="#E5E5E5"> toilet and</font> didn't flush<font color="#CCCCCC"> the chain it would overflow</font> <font color="#E5E5E5">what in your house right so when you</font> <font color="#E5E5E5">don't get exercise</font><font color="#CCCCCC"> the lymph system and</font> the<font color="#CCCCCC"> pores and</font><font color="#E5E5E5"> overflows</font><font color="#CCCCCC"> now you know</font> what number<font color="#CCCCCC"> to tell you something now</font> you know what<font color="#E5E5E5"> it's a fact that when I</font> exercise my<font color="#E5E5E5"> but my my um my bowels</font><font color="#CCCCCC"> yes</font> <font color="#E5E5E5">and even the urinary tract yes it's just</font> <font color="#E5E5E5">fluid</font><font color="#CCCCCC"> so yes it flows it</font><font color="#E5E5E5"> is amazing it</font> is<font color="#E5E5E5"> if one triggers the other yes yes and</font> <font color="#CCCCCC">that is</font><font color="#E5E5E5"> true</font><font color="#CCCCCC"> it's true</font> and so in<font color="#CCCCCC"> you I it's</font><font color="#E5E5E5"> not a strain it's</font> so natural that's<font color="#CCCCCC"> hey</font><font color="#E5E5E5"> that's what the universe is</font> about<font color="#CCCCCC"> sweet universe is</font><font color="#E5E5E5"> about</font><font color="#CCCCCC"> so now the</font> best exercise<font color="#E5E5E5"> okay okay</font><font color="#CCCCCC"> it's</font><font color="#E5E5E5"> walking</font><font color="#CCCCCC"> oh</font> <font color="#E5E5E5">that's what now what I do not on the</font> treadmill oh I walk<font color="#E5E5E5"> and those who have a</font> treadmill<font color="#E5E5E5"> should always open up a window</font> <font color="#E5E5E5">because you see when</font><font color="#CCCCCC"> I when I breathe</font> out carbon monoxide comes out if there's <font color="#E5E5E5">not air out there to take</font><font color="#CCCCCC"> it out I</font> breathe it right back in so<font color="#E5E5E5"> you're</font> saying<font color="#E5E5E5"> a treadmill is okay if you're</font><font color="#CCCCCC"> not</font> gonna<font color="#E5E5E5"> walk it's better than doing</font> <font color="#E5E5E5">nothing it's better than doing nothing</font> but walking around<font color="#E5E5E5"> that track or walking</font> outside<font color="#E5E5E5"> now</font><font color="#CCCCCC"> I cannot beat it</font><font color="#E5E5E5"> now there</font> you go<font color="#E5E5E5"> again</font><font color="#CCCCCC"> that's right the track</font> never walk<font color="#E5E5E5"> on the track seven days a</font> week <font color="#CCCCCC">oh no</font><font color="#E5E5E5"> maybe two or maybe three and then</font> no you can walk seven days a<font color="#E5E5E5"> week but</font> <font color="#E5E5E5">not on</font><font color="#CCCCCC"> a</font><font color="#E5E5E5"> track let me tell you why okay</font> the<font color="#CCCCCC"> only way you can strengthen the</font> <font color="#E5E5E5">system nervous system is when you walk</font> in are you wants to<font color="#E5E5E5"> do a jogging I don't</font> talk<font color="#E5E5E5"> about</font><font color="#CCCCCC"> cuz</font><font color="#E5E5E5"> that's bad for</font><font color="#CCCCCC"> the body</font> is when you own an unflattering the cause one of<font color="#E5E5E5"> the foot shakes</font><font color="#CCCCCC"> the</font> brain have to say we're going on here and then<font color="#CCCCCC"> you're strengthen the system</font> nervous<font color="#E5E5E5"> is that's why so dry</font> <font color="#E5E5E5">laughs when you go to the best spas in</font> <font color="#E5E5E5">the</font><font color="#CCCCCC"> world they have trails</font><font color="#E5E5E5"> don't think</font> that's true what<font color="#CCCCCC"> gravels</font><font color="#E5E5E5"> on them right from and so</font> these trails when you step on the gravel <font color="#E5E5E5">your foot moves backwards and forwards</font> <font color="#E5E5E5">and when your foot in other words when I</font> do that<font color="#E5E5E5"> something happens to your brain</font> your brain<font color="#E5E5E5"> felt it so when I'm walking</font> on unsmooth surface<font color="#E5E5E5"> the brain is and I'm</font> strengthened well<font color="#E5E5E5"> then</font><font color="#CCCCCC"> it</font><font color="#E5E5E5"> would have to</font> have<font color="#CCCCCC"> that same kind of trigger if you're</font> on a treadmill<font color="#CCCCCC"> because that</font><font color="#E5E5E5"> pulsing</font> <font color="#E5E5E5">women you not honest you're not on an</font> unsafe it's just one thing okay it's <font color="#E5E5E5">pretty even even okay so what you say it</font> <font color="#E5E5E5">it's better if I must spend 30 minutes</font> <font color="#E5E5E5">doing something look if you tell me I</font> can go<font color="#CCCCCC"> to the bank for 30 minutes and</font> get bags of money<font color="#CCCCCC"> I'll go to the window</font> <font color="#E5E5E5">for 30 minutes and get a little driplets</font> <font color="#E5E5E5">I'd be kind of screwed now let me ask</font> <font color="#E5E5E5">you the question</font><font color="#CCCCCC"> yes so if you don't</font> sleep<font color="#E5E5E5"> if you're</font><font color="#CCCCCC"> dehydrated and if you</font> don't exercise<font color="#CCCCCC"> tell us what</font><font color="#E5E5E5"> is</font><font color="#CCCCCC"> happening</font> to the body that<font color="#CCCCCC"> leads to many</font><font color="#E5E5E5"> of the</font> diseases that<font color="#E5E5E5"> we are discussing today</font> like diabetes heart attacks<font color="#E5E5E5"> strokes</font> <font color="#E5E5E5">cancer prostate cancer</font><font color="#CCCCCC"> the immune system</font> breaks<font color="#E5E5E5"> down the one</font><font color="#CCCCCC"> deliver</font><font color="#E5E5E5"> if you take</font> the e of<font color="#E5E5E5"> the liver</font> <font color="#E5E5E5">it's</font><font color="#CCCCCC"> bail live life now the liver</font><font color="#E5E5E5"> weighs</font> <font color="#CCCCCC">3 pounds it's argued and and and and and</font> <font color="#CCCCCC">so the liver filters the blood once that</font> breaks down<font color="#E5E5E5"> then everything opens up you</font> open<font color="#E5E5E5"> up for</font><font color="#CCCCCC"> all kinds of</font><font color="#E5E5E5"> diseases it's</font> it's what causes you liver<font color="#E5E5E5"> to go out</font> which<font color="#E5E5E5"> mess with your kidneys</font><font color="#CCCCCC"> and then</font> put so<font color="#E5E5E5"> many black folks on</font><font color="#CCCCCC"> Kenny Dallas</font> machine anger bitterness<font color="#E5E5E5"> so your spirit</font> <font color="#CCCCCC">is important here me</font><font color="#E5E5E5"> your spirit</font><font color="#CCCCCC"> your</font> attitude<font color="#CCCCCC"> yoga</font><font color="#E5E5E5"> how you look at</font><font color="#CCCCCC"> life</font> <font color="#E5E5E5">coffee</font> oh<font color="#E5E5E5"> that</font><font color="#CCCCCC"> coffees bad I'm not drink coffee</font> since I was<font color="#CCCCCC"> 15 years old most um</font> <font color="#CCCCCC">accounts are caused in America every day</font> from drinking coffee<font color="#E5E5E5"> then lung cancer</font> from smoking<font color="#CCCCCC"> cigarettes that people</font> drink<font color="#E5E5E5"> coffee</font><font color="#CCCCCC"> why do they</font><font color="#E5E5E5"> feel they</font><font color="#CCCCCC"> have</font> <font color="#CCCCCC">to have I need to stimulate I didn't get</font> many that's<font color="#CCCCCC"> wrong I need instead</font><font color="#E5E5E5"> of</font> <font color="#E5E5E5">having illegal drugs you just</font><font color="#CCCCCC"> gotta</font><font color="#E5E5E5"> use</font> <font color="#E5E5E5">a legal trust what I did</font> <font color="#CCCCCC">hey</font><font color="#E5E5E5"> hey man if crack would have been</font> legal I to use it whatever<font color="#E5E5E5"> white folks</font> say is legal<font color="#E5E5E5"> I</font><font color="#CCCCCC"> took I was four packs of</font> <font color="#E5E5E5">cigarettes</font><font color="#CCCCCC"> a day fools</font><font color="#E5E5E5"> because</font><font color="#CCCCCC"> they</font> determined<font color="#CCCCCC"> alone</font> <font color="#E5E5E5">I didn't determine one day when they</font> decide what was illegal is legal we don't<font color="#E5E5E5"> determine that but</font><font color="#CCCCCC"> that has</font> changed<font color="#E5E5E5"> now no wait a minute wait</font><font color="#CCCCCC"> a</font> <font color="#CCCCCC">minute</font><font color="#E5E5E5"> wait Malcolm</font><font color="#CCCCCC"> X</font><font color="#E5E5E5"> pictures on a</font> stamp it was white folks<font color="#CCCCCC"> put him on</font><font color="#E5E5E5"> Stan what</font> no black<font color="#E5E5E5"> folks sitting</font><font color="#CCCCCC"> in that</font><font color="#E5E5E5"> room and</font> you're implying<font color="#E5E5E5"> I'm implying that you</font> know there's a power in<font color="#E5E5E5"> this country</font> that determines<font color="#E5E5E5"> things and when they</font> determine it black<font color="#CCCCCC"> folk didn't get</font><font color="#E5E5E5"> Trent</font> <font color="#E5E5E5">Lott out that's it that's a myth</font><font color="#CCCCCC"> what</font> <font color="#CCCCCC">trent lott</font><font color="#E5E5E5"> see it and then we'll get</font> <font color="#CCCCCC">back to this</font><font color="#E5E5E5"> Hisle Trent Lott said Trent</font> Lott<font color="#E5E5E5"> went back to 1948</font><font color="#CCCCCC"> okay 1948 white</font> lesbian<font color="#CCCCCC"> better not come out her brother</font> <font color="#E5E5E5">with almost time for the death a white</font> gay<font color="#E5E5E5"> daddy would almost</font><font color="#CCCCCC"> stomp him to</font> death<font color="#CCCCCC"> hear me</font><font color="#E5E5E5"> good not a Jew in</font><font color="#CCCCCC"> the</font> <font color="#CCCCCC">South</font><font color="#E5E5E5"> huh</font> give me a break also a white woman didn't<font color="#E5E5E5"> have no positions on jobs and</font> better<font color="#E5E5E5"> not look cross-eyed at her</font> husband<font color="#E5E5E5"> now who is he talking</font><font color="#CCCCCC"> about he</font> wasn't<font color="#CCCCCC"> talking about me I ain't no</font> problem to America today<font color="#CCCCCC"> it's that white</font> woman<font color="#CCCCCC"> that took his job is</font><font color="#E5E5E5"> that white</font> woman<font color="#E5E5E5"> as presidents of colleges and</font> <font color="#E5E5E5">universities</font><font color="#CCCCCC"> it's that white woman that</font> <font color="#E5E5E5">get on</font><font color="#CCCCCC"> TV</font><font color="#E5E5E5"> and say I'm a lesbian and I'm</font> in love with Mary<font color="#E5E5E5"> and that's what he was</font> <font color="#CCCCCC">saying had everybody voted like</font> Mississippi whoa<font color="#CCCCCC"> we wouldn't</font><font color="#E5E5E5"> have the</font> <font color="#CCCCCC">problems we happen today I gotta tell</font> <font color="#E5E5E5">you that's an original now everybody</font> missed it except you<font color="#E5E5E5"> no no I missed it</font> <font color="#CCCCCC">no you didn't</font><font color="#E5E5E5"> no no I'm saying you said</font> you attack him immediately and I shouldn't use that<font color="#E5E5E5"> word but</font><font color="#CCCCCC"> that's just</font> <font color="#CCCCCC">same</font><font color="#E5E5E5"> time everybody else came out and</font> said<font color="#E5E5E5"> including the president and then</font> when they<font color="#E5E5E5"> found out where them calls was</font> coming from the president<font color="#CCCCCC"> changed</font><font color="#E5E5E5"> so his</font> was<font color="#E5E5E5"> not racial at all on the Joe Madison</font> show I said<font color="#E5E5E5"> the next</font><font color="#CCCCCC"> day I said y'all in</font> <font color="#CCCCCC">for a big surprise</font> this ain't got nothing to do<font color="#E5E5E5"> with black</font> folk this got something<font color="#E5E5E5"> to do with</font><font color="#CCCCCC"> shit now</font> <font color="#E5E5E5">why do you</font><font color="#CCCCCC"> think all</font><font color="#E5E5E5"> in white newspapers</font> start writing them bad<font color="#E5E5E5"> there - how many</font> gays you think you have or how many <font color="#E5E5E5">people</font><font color="#CCCCCC"> you have they got children that's</font> gay<font color="#CCCCCC"> you saw what happened - uh what's</font> the<font color="#CCCCCC"> guy's a Catholic guy - ran for</font> president<font color="#E5E5E5"> you do you do cross cross talk</font> back live what<font color="#CCCCCC"> hap you can</font><font color="#E5E5E5"> when Pat</font> Buchanan came out against<font color="#E5E5E5"> Landsman his</font> daughter held a press conference<font color="#CCCCCC"> say he</font> <font color="#E5E5E5">wouldn't came out against</font><font color="#CCCCCC"> letterhead he</font> knew I was one oh you mean Dick Cheney <font color="#CCCCCC">no no no no no no no no</font><font color="#E5E5E5"> son I would</font> never do<font color="#E5E5E5"> this to Pat Buchanan my ethics</font> would not put meet me there was<font color="#E5E5E5"> Dana's</font> daughter<font color="#E5E5E5"> did you hear me did you hear me</font> <font color="#E5E5E5">although</font><font color="#CCCCCC"> it's Gingrich did no no no no</font> no this was way before<font color="#E5E5E5"> that son happy</font> you<font color="#CCCCCC"> can't did you hear they have</font><font color="#E5E5E5"> no</font> children I'm telling you Pat<font color="#E5E5E5"> Buchanan has no</font> children<font color="#CCCCCC"> I never had</font><font color="#E5E5E5"> kids</font><font color="#CCCCCC"> maybe maybe he</font> had adopted<font color="#E5E5E5"> no he never had kids well</font> let<font color="#E5E5E5"> me yes</font><font color="#CCCCCC"> no kids you're either talking</font> <font color="#E5E5E5">about Cheney a Gingrich I think what's</font> <font color="#E5E5E5">change okay well it was Shane excuse me</font> cuz they<font color="#CCCCCC"> have no kids I'll call and find</font> out no no I<font color="#CCCCCC"> can</font><font color="#E5E5E5"> tell you okay</font><font color="#CCCCCC"> grab</font><font color="#E5E5E5"> Luke</font> <font color="#CCCCCC">Ellen has</font><font color="#E5E5E5"> to</font><font color="#CCCCCC"> everybody</font><font color="#E5E5E5"> has lived in San</font> <font color="#CCCCCC">Francisco that's what a press conference</font> was held in<font color="#E5E5E5"> San Francisco but keep going</font> <font color="#CCCCCC">okay so no</font><font color="#E5E5E5"> I need a right I need to take</font> a<font color="#E5E5E5"> break because I kind of tense up you</font> got<font color="#E5E5E5"> yeah</font><font color="#CCCCCC"> yeah</font><font color="#E5E5E5"> baby whoo this is the</font> <font color="#E5E5E5">right-sided</font><font color="#CCCCCC"> dick Gregor's</font><font color="#E5E5E5"> in the house</font> it will<font color="#E5E5E5"> be back don't</font><font color="#CCCCCC"> go away</font> [Music] [Applause] [Music] Armstrong Williams is brought to you<font color="#CCCCCC"> by</font> the National Rifle Association [Applause] [Music] welcome back to the right<font color="#E5E5E5"> side of</font><font color="#CCCCCC"> your</font> <font color="#CCCCCC">host</font><font color="#E5E5E5"> Armstrong Williams Dick Gregory as</font> I guess we're<font color="#E5E5E5"> talking</font><font color="#CCCCCC"> about what happens</font> when you have<font color="#E5E5E5"> sleep deprivation when</font><font color="#CCCCCC"> you</font> when<font color="#E5E5E5"> you dehydrate it</font><font color="#CCCCCC"> and when you don't</font> exercise and the diseases that then leads time the<font color="#E5E5E5"> first</font><font color="#CCCCCC"> thing you do is</font> knock<font color="#E5E5E5"> out the liver the liver is an</font> organ and<font color="#E5E5E5"> a gland</font><font color="#CCCCCC"> and</font><font color="#E5E5E5"> it weighs three</font> parts the only<font color="#E5E5E5"> thing in</font><font color="#CCCCCC"> your body</font><font color="#E5E5E5"> that's</font> <font color="#CCCCCC">an organ and</font><font color="#E5E5E5"> a gland</font> now what affects it anger bitterness <font color="#E5E5E5">laughter is the best medicine we've</font> heard that all our life right when you look at your commercial when you<font color="#CCCCCC"> coming</font> on when you laughing<font color="#E5E5E5"> it if you didn't do</font> nothing<font color="#CCCCCC"> but just sit in the mirror for</font> four hours once a week and did that healing starts healing<font color="#CCCCCC"> starts</font><font color="#E5E5E5"> hmm</font> you see when I laugh<font color="#CCCCCC"> you certain muscles</font> and those<font color="#E5E5E5"> muscles pinch certain nerves</font> <font color="#CCCCCC">and those</font><font color="#E5E5E5"> nerves trigger all that's</font> dropped into<font color="#CCCCCC"> my body</font><font color="#E5E5E5"> that keeps me</font> younger<font color="#E5E5E5"> when I frown and</font><font color="#CCCCCC"> tighten</font><font color="#E5E5E5"> up I</font> use<font color="#E5E5E5"> certain muscles and those muscles</font> pinch certain nerves<font color="#E5E5E5"> or drops a gas into</font> <font color="#CCCCCC">my body</font><font color="#E5E5E5"> that</font><font color="#CCCCCC"> will destroy the sale</font> <font color="#E5E5E5">structure let me ask you an important</font> <font color="#E5E5E5">question and I know you may not what</font> <font color="#E5E5E5">answer I'll answer anything</font><font color="#CCCCCC"> no don't say</font> yes<font color="#CCCCCC"> have you found</font><font color="#E5E5E5"> a cure to cancer</font><font color="#CCCCCC"> oh I</font> would not see you right I wouldn't I say that yes<font color="#E5E5E5"> no no I'm sorry</font><font color="#CCCCCC"> I would not say</font> <font color="#CCCCCC">that because there's too many people out</font> there<font color="#E5E5E5"> that's listening that</font><font color="#CCCCCC"> would might</font> stop doing certain<font color="#CCCCCC"> things they doing</font> <font color="#CCCCCC">there's certain things I</font><font color="#E5E5E5"> found out when</font> because of<font color="#CCCCCC"> my knowledge that I have</font><font color="#E5E5E5"> for</font> <font color="#CCCCCC">instance I'm gonna give you this here</font> <font color="#CCCCCC">every</font><font color="#E5E5E5"> Christmas I go up in the mountain</font> I'm not with my<font color="#CCCCCC"> family with my</font><font color="#E5E5E5"> children</font> <font color="#CCCCCC">I go up the mountain and fast I don't</font> <font color="#CCCCCC">eat I don't</font><font color="#E5E5E5"> talk I don't nothing and I</font> get my my my gift<font color="#E5E5E5"> well I went this</font><font color="#CCCCCC"> year</font> it was cold<font color="#E5E5E5"> so I left which put</font><font color="#CCCCCC"> me back</font> in DC ahead of time and I picked up<font color="#CCCCCC"> this</font> Chicago Tribune<font color="#CCCCCC"> okay and then picking</font><font color="#E5E5E5"> up</font> <font color="#CCCCCC">a Chicago Tribune</font><font color="#E5E5E5"> this didn't run in no</font> other people<font color="#CCCCCC"> and I get six underwear the</font> news week<font color="#E5E5E5"> what's that say</font><font color="#CCCCCC"> their study links</font> early adult deaths<font color="#E5E5E5"> to live now up until</font> <font color="#E5E5E5">then I know we kind</font><font color="#CCCCCC"> of</font><font color="#E5E5E5"> believe that</font><font color="#CCCCCC"> late</font> was a child thing<font color="#E5E5E5"> so then the report</font> came<font color="#E5E5E5"> out of John Hopkins I've got</font><font color="#CCCCCC"> the</font> <font color="#E5E5E5">report</font><font color="#CCCCCC"> and I'm</font><font color="#E5E5E5"> showing you this because</font> <font color="#E5E5E5">of cancer see that word cancer there now</font> what does that say you see<font color="#CCCCCC"> sixty-eight</font> <font color="#E5E5E5">percent</font><font color="#CCCCCC"> of cancer deaths is because of</font> the elevated<font color="#CCCCCC"> lay it in the body</font><font color="#E5E5E5"> hello</font> so now if I have cancer<font color="#CCCCCC"> and I'm taking</font> <font color="#E5E5E5">treatment for cancer</font><font color="#CCCCCC"> I got to deal with</font> <font color="#E5E5E5">delay it</font> <font color="#E5E5E5">my camps are gonna be prompt along for a</font> while<font color="#CCCCCC"> but</font><font color="#E5E5E5"> I'm dead</font><font color="#CCCCCC"> what</font><font color="#E5E5E5"> it's</font><font color="#CCCCCC"> lay it out</font> of the body a simple herb called<font color="#CCCCCC"> tel ke LP you take</font> <font color="#CCCCCC">sick scalp in the</font><font color="#E5E5E5"> morning and seek help</font> <font color="#E5E5E5">and</font><font color="#CCCCCC"> even and the store's pulling to lay</font> it out of the body<font color="#CCCCCC"> now let</font><font color="#E5E5E5"> me tell you</font> about this article<font color="#CCCCCC"> cuz this horrible is</font> me it says here that<font color="#E5E5E5"> lead is</font><font color="#CCCCCC"> the number</font> one environmental<font color="#CCCCCC"> health hazard for</font> children<font color="#E5E5E5"> but a new study indicate that</font> more than<font color="#E5E5E5"> thirty million Americans</font> adults may be at<font color="#CCCCCC"> risk from</font><font color="#E5E5E5"> premature</font> death because of past exposures and then go on<font color="#CCCCCC"> to</font><font color="#E5E5E5"> say that because of</font><font color="#CCCCCC"> the</font> elevated lead levels in<font color="#CCCCCC"> adult</font> lay it calls<font color="#E5E5E5"> the early life up to forty</font> <font color="#E5E5E5">six percent increased rate</font><font color="#CCCCCC"> of mortality</font> <font color="#CCCCCC">so it means if</font><font color="#E5E5E5"> you dive sugar diabetes</font> cancer high blood pressure<font color="#E5E5E5"> it's really</font> increase<font color="#CCCCCC"> you're taking</font><font color="#E5E5E5"> forty six percent</font> <font color="#CCCCCC">in your</font><font color="#E5E5E5"> life huh let me raise this with</font> you<font color="#E5E5E5"> so do you</font><font color="#CCCCCC"> take medicine no no</font><font color="#E5E5E5"> I</font> <font color="#E5E5E5">raise ten children but no matters no</font> aspirins no no so what do you<font color="#E5E5E5"> what do</font> you what do<font color="#E5E5E5"> you recommend</font><font color="#CCCCCC"> as an</font> alternative if<font color="#CCCCCC"> you if you need to take</font> medicine<font color="#CCCCCC"> like for colds are a headache</font> if the doctor<font color="#CCCCCC"> said</font><font color="#E5E5E5"> I've got</font><font color="#CCCCCC"> a high blood</font> <font color="#E5E5E5">pressure or</font><font color="#CCCCCC"> cholesterol when I was a</font> <font color="#E5E5E5">little boy</font><font color="#CCCCCC"> my mother</font><font color="#E5E5E5"> used to give me</font> something called three sixes it was <font color="#E5E5E5">bitter</font><font color="#CCCCCC"> three six six brother</font><font color="#E5E5E5"> I know</font> about sick and cast<font color="#CCCCCC"> all you know what</font> you know what<font color="#E5E5E5"> NASA stuff you know what</font> three sixes come from<font color="#E5E5E5"> goldenseal</font> <font color="#CCCCCC">herb see what the pharmaceutical</font> <font color="#E5E5E5">companies found out that you can't make</font> <font color="#E5E5E5">the money on the herbs so then</font> made it synthetically so it's just<font color="#E5E5E5"> a</font> <font color="#E5E5E5">matter of doing look at dogs</font><font color="#CCCCCC"> we'd all</font> get<font color="#E5E5E5"> sick and and they just</font><font color="#CCCCCC"> go out</font><font color="#E5E5E5"> and</font> <font color="#E5E5E5">eat a little grass and</font><font color="#CCCCCC"> he'll they sell</font> <font color="#E5E5E5">now this is very important here because</font> you mentioned something<font color="#CCCCCC"> about high</font><font color="#E5E5E5"> blood</font> pressure<font color="#E5E5E5"> read that paragraph to me right</font> there this is this<font color="#E5E5E5"> dis shocked me to no</font> <font color="#E5E5E5">end</font><font color="#CCCCCC"> the research also sheds light on the</font> reason<font color="#CCCCCC"> african-americans who tend to</font><font color="#E5E5E5"> be</font> <font color="#CCCCCC">exposed to</font><font color="#E5E5E5"> more</font><font color="#CCCCCC"> lead and environment</font> <font color="#E5E5E5">have significantly increased rates of</font> some diseases<font color="#CCCCCC"> especially high blood all</font> my<font color="#CCCCCC"> life I've been told salt right now</font> let<font color="#E5E5E5"> me tell you if</font><font color="#CCCCCC"> you live in a house</font> that<font color="#E5E5E5"> was built before 1978 1978 there</font> can be no more<font color="#CCCCCC"> late</font><font color="#E5E5E5"> paint but if I come</font> in<font color="#CCCCCC"> and paint your house</font><font color="#E5E5E5"> today with paint</font> with no lead in it if I'm<font color="#E5E5E5"> painting</font> <font color="#E5E5E5">overlaid paint see the</font><font color="#CCCCCC"> lead and paint</font> <font color="#E5E5E5">turns into a gas turns into a dust and</font> you breathe it in <font color="#E5E5E5">now I've seen that on</font><font color="#CCCCCC"> four on the</font> Science Channel<font color="#CCCCCC"> yes</font><font color="#E5E5E5"> where this person</font> could not have figure out<font color="#E5E5E5"> why they were</font> <font color="#CCCCCC">getting these having these illnesses and</font> they traced it<font color="#E5E5E5"> back to the the paint and</font> <font color="#E5E5E5">the lead in the house not seeing the</font> mental retardation<font color="#E5E5E5"> slow learning</font><font color="#CCCCCC"> of</font> children<font color="#CCCCCC"> okay</font> cancer<font color="#CCCCCC"> you finish this</font><font color="#E5E5E5"> year looking look</font> <font color="#E5E5E5">at look what else they say</font><font color="#CCCCCC"> there and</font> <font color="#E5E5E5">then you see last danger to children</font><font color="#CCCCCC"> led</font> <font color="#CCCCCC">to</font><font color="#E5E5E5"> the gradual elimination of leaded</font> <font color="#E5E5E5">gasoline and let paint the two major</font> <font color="#E5E5E5">sources of lead in the environment</font><font color="#CCCCCC"> hold</font> <font color="#CCCCCC">that point let me</font><font color="#E5E5E5"> take a break and come</font> <font color="#E5E5E5">back Dick Gregory as I guess</font><font color="#CCCCCC"> mister</font> nutritionist<font color="#CCCCCC"> mister doctor</font><font color="#E5E5E5"> mister wisdom</font> on the right side<font color="#E5E5E5"> we'll</font><font color="#CCCCCC"> be back</font> [Music] [Applause] Oh<font color="#CCCCCC"> Falls a deadly deadly that's why</font> never<font color="#CCCCCC"> owned</font><font color="#E5E5E5"> one</font> tell us why well first I do it a roundabout way<font color="#E5E5E5"> the Italian lawyer that</font> owns the the Baltimore Orioles<font color="#E5E5E5"> he</font> <font color="#E5E5E5">settled about three hundred</font><font color="#CCCCCC"> million</font> <font color="#CCCCCC">dollars worth of cellphone cases</font><font color="#E5E5E5"> out</font><font color="#CCCCCC"> of</font> court<font color="#CCCCCC"> I mean they know that</font><font color="#E5E5E5"> if you pick</font> up<font color="#E5E5E5"> the phone</font><font color="#CCCCCC"> on this side</font><font color="#E5E5E5"> and their</font> computers on the other side it got to pull that<font color="#E5E5E5"> the</font><font color="#CCCCCC"> electronica energy all the</font> <font color="#CCCCCC">way through it breaks down</font><font color="#E5E5E5"> the brain</font> cells it breaks down the<font color="#E5E5E5"> immune system</font> and it slows up the heart and that's<font color="#E5E5E5"> why</font> I have<font color="#E5E5E5"> never owned a cell phone in my</font> <font color="#E5E5E5">life don't need it really</font><font color="#CCCCCC"> no no no but I</font> would need one I'd like<font color="#CCCCCC"> to have one but</font> <font color="#E5E5E5">I mean I saw the research there's a</font> movie<font color="#CCCCCC"> I'll call matrix</font> yeah we'll go back<font color="#CCCCCC"> and see it again</font> because<font color="#E5E5E5"> what it's about is</font><font color="#CCCCCC"> about how</font> British intelligence put the cell phone together<font color="#E5E5E5"> and all the</font><font color="#CCCCCC"> way</font><font color="#E5E5E5"> through</font><font color="#CCCCCC"> that</font> <font color="#CCCCCC">movie says to her</font><font color="#E5E5E5"> only</font><font color="#CCCCCC"> use the land</font> based phones remember all through that <font color="#E5E5E5">movie</font><font color="#CCCCCC"> only use the land</font><font color="#E5E5E5"> base phone what</font> else should<font color="#E5E5E5"> we</font><font color="#CCCCCC"> look up for we've</font><font color="#E5E5E5"> coveted</font> you know you get the proper<font color="#CCCCCC"> exercise now</font> if you want to get into<font color="#E5E5E5"> some personal</font> things<font color="#E5E5E5"> sleep with your head north you</font> can<font color="#CCCCCC"> add more time</font><font color="#E5E5E5"> if you agree</font><font color="#CCCCCC"> wait how</font> do you<font color="#E5E5E5"> sleep with your head north you</font> find out what<font color="#CCCCCC"> North is in the room what</font> if my bed is this way which way is don't you change<font color="#E5E5E5"> you say I don't know I don't</font> <font color="#CCCCCC">know what I'm saying here's what you do</font> I take a compass<font color="#E5E5E5"> on the road with me and</font> when I go<font color="#E5E5E5"> to the hotel I find out</font><font color="#CCCCCC"> North</font> <font color="#E5E5E5">you take a baby and put a baby in the</font> crib<font color="#E5E5E5"> the baby will seek out north we</font> keep straightening the baby up the baby don't<font color="#E5E5E5"> turn all the way around</font><font color="#CCCCCC"> the crib</font> it finds<font color="#E5E5E5"> you</font><font color="#CCCCCC"> north</font><font color="#E5E5E5"> once you lay down</font> <font color="#E5E5E5">like this every nerve cell in your</font> <font color="#CCCCCC">bodies pull due north so if you're</font> sleeping off there's no<font color="#E5E5E5"> pool just like</font> <font color="#CCCCCC">it pulls a compass it pulls every nerve</font> cell in your body<font color="#CCCCCC"> get rid of</font><font color="#E5E5E5"> the coffee</font> <font color="#CCCCCC">get rid of the</font><font color="#E5E5E5"> coffee</font><font color="#CCCCCC"> what about tea tea</font> if you<font color="#E5E5E5"> if you're getting the herbal tea</font> and one of the best ways to<font color="#CCCCCC"> take tea is</font> put it in just<font color="#CCCCCC"> water that's room</font> temperature<font color="#CCCCCC"> and let</font><font color="#E5E5E5"> it sit overnight</font> let's sit overnight because once you heat<font color="#E5E5E5"> anything you see if you heat</font> something you raised the molecules<font color="#E5E5E5"> if</font> you freeze<font color="#E5E5E5"> something you're</font><font color="#CCCCCC"> low the</font> molecules and<font color="#E5E5E5"> those molecules get</font> released inside your body so if you cook something at like 200 degrees<font color="#CCCCCC"> Fahrenheit although</font> it will<font color="#E5E5E5"> be cool</font> those those molecules<font color="#CCCCCC"> is still at 200</font> degrees fair what about<font color="#E5E5E5"> our wine no none of it</font><font color="#CCCCCC"> not</font> <font color="#E5E5E5">especially wine because they talk about</font> <font color="#E5E5E5">how the Roman Empire was</font><font color="#CCCCCC"> destroyed and</font> they traced it<font color="#E5E5E5"> back to</font><font color="#CCCCCC"> lay it poison</font><font color="#E5E5E5"> it</font> was the wine<font color="#E5E5E5"> crotch that they used</font> <font color="#E5E5E5">because it makes it sweeter that's what</font> the bootleggers use they use delay it to <font color="#E5E5E5">process the stuff because it takes the</font> bitterness out no<font color="#CCCCCC"> no why</font><font color="#E5E5E5"> they say a little wine is good</font> <font color="#CCCCCC">you're</font><font color="#E5E5E5"> you've seen</font><font color="#CCCCCC"> the wine oh</font><font color="#E5E5E5"> they</font> ain't<font color="#CCCCCC"> never drink that hard</font><font color="#E5E5E5"> just wine</font> <font color="#CCCCCC">what are you in</font><font color="#E5E5E5"> the last 45 seconds what</font> do you attribute<font color="#E5E5E5"> your longevity to oh my</font> friends the civil<font color="#E5E5E5"> rights movement</font><font color="#CCCCCC"> might</font> change<font color="#E5E5E5"> your attitude before</font><font color="#CCCCCC"> I met King</font> <font color="#CCCCCC">in them I was John Wayne I thought if I</font> was right and you was wrong I had a right to<font color="#E5E5E5"> get my gun and challenge you</font><font color="#CCCCCC"> I</font> didn't understand what being lovable was I understood love but I understand being <font color="#E5E5E5">lovable and I never thought I'd see the</font> day that<font color="#CCCCCC"> I could sit at 70</font><font color="#E5E5E5"> and sad much</font> rather be killed by someone<font color="#CCCCCC"> and kill</font> <font color="#E5E5E5">someone</font><font color="#CCCCCC"> I never thought</font><font color="#E5E5E5"> I would see</font> <font color="#CCCCCC">today that I would</font><font color="#E5E5E5"> be sitting</font><font color="#CCCCCC"> into the</font> church for<font color="#E5E5E5"> the funeral for</font><font color="#CCCCCC"> the three</font> children<font color="#CCCCCC"> in Birmingham and</font><font color="#E5E5E5"> when</font><font color="#CCCCCC"> Kings</font> say pray for the<font color="#E5E5E5"> people</font><font color="#CCCCCC"> that did it I</font> never<font color="#E5E5E5"> thought I'd see today that I'd be</font> <font color="#CCCCCC">able</font><font color="#E5E5E5"> to pray and so it was that</font><font color="#CCCCCC"> not at</font> <font color="#E5E5E5">the time of doing</font><font color="#CCCCCC"> this I didn't know the</font> hostility and then my fasting<font color="#E5E5E5"> we're out</font> of time<font color="#E5E5E5"> goodbye</font><font color="#CCCCCC"> thank you</font><font color="#E5E5E5"> mister</font><font color="#CCCCCC"> thank</font> you God bless<font color="#E5E5E5"> you and God bless you</font> [Music]
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Channel: bacnthaday
Views: 269,205
Rating: 4.8322639 out of 5
Keywords: dick gregory, baton rouge 225
Id: KRaJECaM9xs
Channel Id: undefined
Length: 36min 44sec (2204 seconds)
Published: Mon Aug 28 2017
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