[ 11 Healthy Fruits Diabetes Can Eat ] [ Once diagnosed with prediabetes or diabetes ] [ You must pay attention to the glycemic index of food ] [ Because it has a direct effect on blood sugar ] [ If you know a little about the glycemic index, it’s okay ] [You can watch our previous video ] [ - Can Diabetes Eat Fruits? - ] [ Before the video starts ] [ Don’t forget to Subscribe, Like and turn on the little bell ] [ We have wonderful new videos on the shelves every week ] [ So that you can watch our latest video at the first time ] [Because the blood sugar level of diabetic patients will rise and fall sharply after a meal ] [ So many diabetics dare not eat fruit ] [ Do you have the same idea? ] [ Actually, fruit is part of a balanced diet ] [If you don’t eat fruit, you’ll be prone to constipation and your skin will age easily, etc ] [ So in today's video we want to share with you ] [ 11 Healthy Fruits Diabetes Can Eat ] [ If you want to know what kind of fruit is right for you, then continue to watch the video ] [ #1 - Apricot ] [ Apricot is a sweet fruit ] [ It is also a healthy fruit that diabetics can eat without worrying ] [ Apricot is rich in vitamin A, vitamin C, potassium, copper and manganese ] [ It can not only satisfy your need for sweets, but also help regulate blood sugar levels ] [ Apricot is also a good eye-protecting fruit because it is rich in eye-protecting ingredients ] [ which are lutein and zeaxanthin ] [ Lutein and zeaxanthin are both natural eye sunscreens ] [ They can protect the retina from sunlight and blue light damage ] [ In addition to apricots, dried apricots are also healthy snacks for diabetics ] [ Because dried apricots are low-glycemic dried fruits ] [ Its glycemic index is 32 and its glycemic load is 9 ] [ As long as you control the amount well, it won’t cause a big spike in blood sugar ] [ But there is one thing you should pay attention to ] [ That is to say, the carbohydrate content of dried apricots will be higher than that of fresh apricots ] [ So I advise you to just taste it ] [ #2 - Guava ] [ If you think oranges are the most vitamin C fruit ] [ Then you must get to know guava ] [ Guava is a common tropical fruit. It is rich in vitamin C ] [ Its vitamin C content is 4 times higher than oranges ] [ According to a study from Kendy University ] [ Take twice a day about 500mg of vitamin C each time ] [ It help patients with type 2 diabetes reduce the possibility of postprandial blood sugar spikes ] [ This shows that diabetics can rest assured to eat guava ] [ Guava can also promote gastrointestinal motility ] [ Regular consumption can relieve constipation ] [ Because it is also rich in dietary fiber ] [ Dietary fiber can delay digestion and prevent blood sugar spikes ] [ So guava is a healthy fruit that diabetics can't miss ] [ #3 - Strawberry ] [ Strawberry is a fruit that protects the heart ] [It is also a fruit that diabetics can eat without worrying ] [ Do you know why the color of strawberry is so bright? ] [ That’s because strawberries contain a natural pigment, which is pelargonidin ] [ Pelargonium is the source of strawberry pigment ] [ This ingredient is responsible for the bright red color of strawberries ] [ Pelargonium is also an antioxidant that protects the heart ] [ Studies have shown that women who eat strawberries at least 3 times a week ] [ It can reduce the chance of a heart attack ] [ Since strawberry has a glycemic index of 43 ] [ So it is also a low-glycemic fruit ] [ Strawberries are also rich in vitamin C fiber, folic acid, potassium and manganese ] [ These ingredients can improve blood sugar levels ] [ So diabetics can use strawberries as daily fruits ] [ #4 - Grapefruit ] [ If you have the habit of eating grapefruit directly, I want to congratulate you ] [ Because grapefruit is a citrus fruit that can improve blood sugar ] [ According to a 2006 study ] [ Eating some grapefruit before meals can help lower blood sugar levels after meals ] [ Compared with other fruits, grapefruit is a fruit with a low glycemic index ] [ Its glycemic index is only 25 ] [ So it has the effect of stabilizing blood sugar ] [ Grapefruit is also full of vitamin A and vitamin C ] [ These two vitamins can promote the production of white blood cells ] [ White blood cells can remove bacteria from the blood ] [ This helps protect the body from bacterial infections ] [ So eating grapefruit regularly can improve immunity ] [ So as to reduce the chance of fever and cold ] [ There is no denying that grapefruit is a sour and bitter fruit, you may not like it ] [ But you can mix it with water ] [ Try to accept it by drinking ] [ #5 - Peach ] [ Peaches are also healthy fruits that diabetics can eat ] [ Because peaches are low-calorie and low-glycemic fruits ] [ Each peach of normal size has only 68 calories ] [ The glycemic index is 42 and the glycemic load is 5 ] [ As long as you don’t overeat peaches, it won’t cause your blood sugar to spike ] [ Another benefit of peaches is that they can improve intestinal health ] [ Because it is rich in prebiotics ] [ Prebiotics can nourish the probiotics in the intestines, thereby reducing various digestive problems ] [ For every peach you eat, you can also take in fiber and vitamin C at the same time ] [ These ingredients all help improve blood sugar levels ] [ So peaches are also healthy fruits for diabetics ] [ #6 - Apple ] [ Apple is a fruit everyone can afford ] [It is also a healthy fruit for diabetics because it is a low-glycemic fruit ] [ It has a glycemic index of 38 and a glycemic load of 6 ] [ As long as you control the amount, it is not easy to cause a spike in blood sugar after a meal ] [ Apples are also rich in many antioxidants, including lutein, quercetin and catechins ] [ Lutein is an eye protection ingredient ] [ Catechin is an anti-aging ingredient ] [ As for quercetin is a super anti-cancer ingredient ] [ Eating one apple a day can give you various benefits ] [ Including protecting eyes, preventing aging and preventing cancer ] [ Apple is also a fruit for weight loss ] [ Whether it's eaten raw or with oatmeal for breakfast, it's as delicious ] [ But remember not to peel them when eating apple ] [ Because apple peel is the most nutritious part of apple ] [ #7 - Cherry ] [ For diabetics, please don’t complain that you can’t eat sweet fruits ] [ Because cherry is the sweet fruit you can eat ] [ And the key is that it is not easy to cause blood sugar spikes ] [ Cherries are a fruit that everyone loves. It is also a low-glycemic fruit ] [ It has a glycemic index of 20 and a glycemic load of 6 ] [ So it is very suitable for friends with prediabetes or diabetes ] [ Regular eating of cherries can also reduce the appearance of wrinkles ] [ Because cherries are rich in vitamins needed by many skins ] [ Cherries also contain tryptophan ] [ It can stimulate the brain to secrete melatonin ] [ in order to help you fall asleep faster at night ] [ If you want to sleep better at night, you can eat cherries often ] [ #8 - Pear ] [ Pears are also healthy fruits that diabetics can eat ] [ And the most rare thing is that it is also a low-glycemic fruit ] [ The glycemic index of pears is 38 and the glycemic load is 4 ] [ This shows that pears will not cause blood sugar spikes after meals ] [ Eating pears regularly can reduce inflammation and reduce the risk of stroke ] [ Because it is rich in flavonoids, an anti-inflammatory and antioxidant compound ] [ Pears are also anti-cancer fruits that women can't miss ] [ Some population studies have shown that ] [ Regularly eating fruits rich in flavonoids, including pears, can prevent breast and ovarian cancer ] [ If you don’t want to miss the various benefits of pears ] [ Remember to remind yourself to eat some pears often ] [ #9 - Plum ] [ Plums are also fruits that diabetics can eat without worrying ] [ Although fresh plums are sweet and juicy, they are actually a low-glycemic fruit ] [ Its glycemic index is 40 and its glycemic load is 2 ] [ So it will be very suitable for diabetic friends ] [ Plums can be eaten raw, made into jam or added to salads ] [ It can provide up to 15 vitamins, minerals and antioxidants ] [ These ingredients can reduce the risk of diabetes complications ] [ So diabetics can rest assured to buy and enjoy plums ] [ #10 - Avocado ] [ Avocado is a low-glycemic fruit and its glycemic index does not exceed 15 ] [ Just add avocado to the diet ] [ It not only prevents blood sugar spikes after meals, but also helps to improve waist and weight ] [ Because avocado contains a healthy fat, which is monounsaturated fatty acid ] [ This fat can improve cholesterol and prevent heart disease ] [ Avocado can be made into bread spreads and can also be added to salads ] [ It can slow down the process of glucose release, which means it can stabilize blood sugar ] [ Therefore, diabetics should often add avocado to their daily diet ] [ #11 - Orange ] [ Oranges are a fruit that both adults and children like. It is rich in vitamin C ] [ Orange can improve immunity, improve blood sugar and reduce inflammation ] [ Actually oranges are also rich in citric acid and citrate ] [ These ingredients help prevent kidney stones ] [ Oranges are also low-glycemic fruits ] [ Its glycemic index is 40 and its glycemic load is 5 ] [ Unless you are overeat, oranges will never affect blood sugar levels ] [ So oranges can be said to be a healthy fruit very suitable for diabetics ] [ That's tody's video - 11 Healthy Fruits Diabetes Can Eat ] [ If you like today's video ] [ You can forward it and share it with friends around you ] [ Which of the above fruits do you like best? ] [ Which fruit do you eat most often? ] [ Leave a comment at below and share with your friends ] [ Your opinions maybe useful to others ] [ Remember to Subscribe, Like and turn on the little bell ] [ Your support is important to us ] [ Thank you for watching ] [ See ya next. Bye bye ]
