day in my life - workout, what I eat in a day + supplements haul!! 💫 Georgia Richards

[Music] i am ready i'm so mad [Music] imagine dry scooping wrap but kind of shout out to the gym what else is there to conquer really [Music] do [Music] [Music] [Music] [Applause] so [Music] [Music] [Music] [Music] [Music] i'm ready [Music] [Music] oh [Music] [Music] hello friends and welcome back to another vlog i pretty much took the last three days off vlogging so i have missed it so much and i just think it's important to take time off because then i come back and i'm just so excited to vlog and it just makes the vlogs 10 times better so i've decided i'm going to daily vlog today we're in for a good time i have absolutely nothing planned but it's going to be a good day i'm feeling good feeling much better this week than i was last week i was very overwhelmed i hadn't rested in a while if you follow me on instagram probably would have heard my big spiel about rest and self-care and i just wasn't making it a priority and especially with all the change of careers in my life at the moment i think it's definitely more important now than it ever has been to rest and be kind to myself and give myself some grace so i've been resting in the past couple of days resting as in like hanging out with friends and family chilling out as much as i could but we're back to the grind it's tuesday today had a really good work day yesterday and i plan on having a really good work day today as well we're pumped can you tell that i have the post-workout endorphins pumping through me right now i'm hyped anyway as you would have seen this morning i just came back from a pt session we hit legs you guys know i'm a leg day gal i hate upper body but i went to the gym yesterday and trained lower body with my friend as well so i was like i don't really want to do legs two days in a row but i've done something weird to my shoulder and it's just in a lot of pain and i don't know what it is and i'm stressed i did actually go to city cave yesterday and i went for a floatation therapy session if you don't know what that is i would just google it but it's just like a spa pool thing that's like this deep and you float in it for an hour it's pitch black and it has lots of like magnesium and salt and all these good things in the water that help your muscles and also just floating if you do actually sleep it's like the equivalent to eight hours of like rem sleep or something it's super good super beneficial it's taking me a few times to get used to it but i love it now like i'm literally obsessed but i went yesterday in hopes that it would kind of fix my shoulder and just equal everything out but it didn't which is fine but i think i'm gonna have to book in to see like a physio or like go get a massage or something which i don't want to do like i'm so sick of my neck being an issue and i think because the pain is in my shoulder it's causing a lot of stress on my neck so anyway long story short we trained legs this morning we're still really good we've just gotten really heavy which is fun and as you would have seen we did some nordic cows i hate not at curls i don't know whatever they're called i hate them like even the first rep i did i didn't even get that deep but they're actually really hard like they look really easy but they're definitely not so next time you're training your hammies would recommend giving them a go it is so incredibly hot and muggy today and i am so sweaty so i was just about to reapply some jordan and i quickly wanted to thank native for searching today's vlog if you've been watching me for a while you would know that i literally use native every single day so this is probably no surprise to you but if you've never heard of native before they are a completely vegan cruelty free deodorant brand they don't contain any parabens sulfates aluminium it's actually really interesting because aluminium is in like almost every single deodorant out there but it acts as a clog to your pores and that's why you don't sweat but like why would you want to be clogging your pores that is not good that is not healthy they've also recently come out with a plastic free version of their deodorant so the packaging is made from 100 paperboard swords from responsibly managed forest which is really really cool i've been using nato for months and i feel like every time i talk about them in a vlog i have a new favorite scent but i think i've come back to my ride or die my trusty charcoal it is literally the best and again i don't know how to describe it it's like kind of musky but i hate musk so i don't know why i like this but i just love it if you're looking for a scent to try i would recommend charcoal personally but i would probably say my second favorite is cucumber and mint so nice and fresh too good native personally lasts really really long on my skin i don't find it to be sticky or uncomfortable in me i genuinely just like could not rave that native enough so if you have been wanting to try native i will have a link in my description box and you can use the code georgia9 to save you some money off your order and again thank you too native for searching today's vlog now that i smell good i'm gonna make some breakfast of course we're gonna have some protein oats are we surprised absolutely not i'm so hungry too so i think i'm gonna have like 80 grams of oats and i'm so excited let's eat [Music] [Music] i'm still not looking too crash hot really sorry about that and i'm really sorry if the fan is really loud it is so hot today it's like 36 in brisbane today which is not not ideal i've got some mountain dew no sugar and i have a bowl of chicken and rice which i know sounds so disgusting and sounds like the classic healthy person meal like oh you're trying to lose weight oh you eat chicken and rice for every meal but i generally love chicken rice and mayo like one of my favorite meals it's so good and i know how stupid it sounds i know trust me i know it is two out of my four meals for the day it just hits everything and it just tastes so good i'm gonna eat this i have been smashing out a bunch of work everything's taking me a little bit longer than it should be which is making me annoyed um but i've kind of just been doing emails and stuff as i go which is nice but i want to finish editing a video soon i'm gonna try to do that while i eat my lunch and then i'm gonna go to my parents house and pick up a couple of packages they got delivered i'm so excited and then from there i'm gonna go to the gym and go for a quick walk on the treadmill just to make sure that i'm hitting my steps for the day i'm nowhere near ten thousand so we're gonna make that happen at some point and then i'll come home have some more food and honestly just get a little bit more work done that's my update update i just finished my lunch and i'm just about to go do my dishes but it is getting very stormy it's forecast to storm at four and it's currently like one i hate it when the weather interrupts my plans it genuinely makes me so angry i'm gonna quickly do my dishes i'm gonna bring my washing in off the line so that doesn't get wet i think i'm gonna go pick up my packages i feel like that's more important and then it's raining i gotta go get my washing okay i got my washing in oh i'm so angry right now i need to like chill without getting angry about the weather but it generally just makes me rage from inside anyway i'm gonna do my dishes go get my package and if it's not like storming storming i'll go to the gym but if it is storming pretty hard i'd rather have my car here in the garage you know anyway that's my update [Music] all right it is currently quarter past four i just finished up at the gym we got in we got it done that was honestly a struggle i had to sit in my car for like 20 minutes trying to hide myself to go in but i did go to my parents house and picked up three packages which is so exciting definitely gonna open them when we get home i also watched sophie jane miller's new vlog on the treadmill posted a 40 minute week of vlog you're kidding i love that so i literally waited like a whole day to watch it just so i could watch on the trademark because i knew i would need something to get me through but i also just wore a matching set to the gym and i bought a pt this morning as well and i feel so like invigorated i feel like a powerhouse like on top of the world like i'm unstoppable no one can get in my way now i've worn but how do you wear a shirt to the gym like what else is there to conquer really the more i go to the gym the more i realize that there are more people wearing cute sets than wearing shirts which like if you want to wear a shirt to them so fine like literally wear whatever the heck you want wear whatever makes you feel comfortable and confident that's literally all that matters just a sports bra and cute tights incredible and like i have so many cute matching sets and cute activewear that i have always been too scared to wear but like screw that i wear whatever the heck i want so that's my rant um i ended up going for a 60 minute walk and i walked 5.2 kilometers which is super good i've closed my room and exercise ring and i've hit my 10 000 steps which is incredible so i'm gonna go home and i'm gonna eat some food i'm gonna eat my third meal i'm so excited i'm like kind of buzzing but also i'm kind of like i need a nap but also it's 4 30 so like too late for a nap do i have a coffee when i get home that is the question no i need to have early night do i yes i do i definitely do okay i'm gonna go home before i make too many stupid decisions give my pretty name i am well aware that that looks absolutely disgusting but i'm so excited [Music] it's gonna pause chelsea rockers video i'm currently sitting on the kitchen floor welcome it is currently quarter to eight pm i'm so mad that it is so late already i just procrastinated showering which i do every single day i love being in the shower and i love the feeling after a shower but i hate the lead up to the shower like i just uh but i finally did it i've just put on my chicken and my rice to cook for dinner just having chicken rice and mayo again please don't judge me it's just too good but i'm actually about to sit down and plan out my food for tomorrow i am currently tracking my calories i have macros to hit with my pt so far i found it really beneficial for me and my health and my fitness goals obviously not for everyone but i have found that planning my food out the day before or the morning of is the only way that i'm going to hit my numbers correctly if i'm just eating throughout the day eating whatever i want and just in my head thinking that i'm going to hit my macros i 100 i'm always off and i already know right now that i feel like having pancakes for breakfast tomorrow so i'm going to sit here and plan out my food while my dinner cooks and then once i've had my dinner i'm gonna open some packages with you [Applause] i just finished dinner and i was just playing around on my phone replying to comments and dance and all that jazz i've just made myself the naked harvest moon milk i think i only tried this for the first time last week but i am obsessed like it is so yum i don't know why i doubted naked harvest but i think i was just like oh like it's good for you it'll taste not that great but it is so sweet that i don't even put the full serving size in it is definitely better with a little bit of milk but i didn't plan out my food probably today so i have no room but i'm so excited to drink this but it's definitely too hot to drink now so i'm going to pop this to the side and looking really good fresh out of the shower like ready for bed i was gonna film this on another vlog but i'm honestly just too excited so this is what you're getting i have this huge box from elite socks this package was kindly gifted to me but they were also kind enough to give me with a discount code so i will have my affiliate elite subs link in the description box below along with my discount code will save you 10 off which is just so exciting this is awesome i'm mind blown if i'm honest i don't remember what i got either i think i changed my mind last minute like 10 000 times because there's so much on the website that i want wow it's probably bad for me to get this hyped right before bed hopefully that marine milk just puts me to sleep but this is so exciting i'm so excited this is the before you speak coffee in caramel if you follow me on instagram you might have seen a little while ago i received like a sample one of this in like a random gift bag that i got and i did like a coffee taste testing on my instagram and it was so so yum and at the time i was like i know that i'm placing an elite sub sort of soon so here it is i'm so excited i love having caramel in my coffee but obviously like caramel syrup just isn't really like macro friendly whereas this tastes so nice and sweet and it's only like eight calories and doesn't have a full gram of protein fat or carbs i honestly don't understand but it is so so yum vegan paleo keto dairy free no artificial sweeteners and it's gluten free i'm so excited maybe i'll have one of these tomorrow morning you also got a shaker you can never have too many shakers oh that is quite nice the way that just came off can you see how satisfying that is i love the white and the handle you're kidding that is so nice okay i do believe most of what i'm about to show you was a part of like black friday bundle so definitely check out the bundles because they are definitely much cheaper than buying things separately i have some oxi shred in mango this is like making me want to have a coffee and some pre-workout at 9 pm which is very dangerous ah it smells so good i'm honestly really excited to try out some different pre-workout and like protein powder brands i've only really tried two brands or like random ones from kohl's i can't even describe it like it doesn't smell like anything i've smelled before this smells so yum i'm definitely going to be trying all of these products out in some vlogs very soon and then i also have the oxy shred deep sleep formula in strawberry daiquiri which is so fun especially coming into summer if it's a night where i don't want like a hot chocolate i can make a fruity night drink that will help me sleep mix one scoop of oxy sleep with 300 ml of chilled water consume 15 minutes prior to bedtime that sounds ideal to me um okay it doesn't smell like i expected it to it's definitely not like as sweet as i expected but i'm very interested to give that a go imagine dry scooping wrap for a bit okay and i'm pretty sure this is the last thing from the black friday bundle but this is the ehp lab ccaas in kiwi strawberry i've been wanting to try out bcaas for ages you drink this obviously mix with water while you train and aids in like muscle recovery increases endurance helps your lean muscle development like so many benefits obviously do your own research but i have wanted to write this out for so long so i'm very excited really struggling to open things tonight if you can't tell i'm gonna have a whole supplement shop in my pantry i'm so excited i don't know if it smells like kiwi strawberry like it's not really what i imagined very exciting all right we have a massive tub of protein this is from rule one and i got this in the lighted salted caramel flavor this is actually the protein powder that my pt uses and loves and swears by and i obviously very highly trust my pt's opinion so i'm very excited to give this a go it has 25 grams of protein in each serve which is so good i'm so excited lighted salted caramel that just sounds incredible i'm really excited to mix this in my oats and see what it tastes like but like what fruit do you put on top of your oats if your oats are salted caramel flavor rachel came home just before and there was a cat at our front door so we went out and pat it and played with it and it's still there just sitting in the window looking at me and it doesn't have a collar on it like i would adopt it if i could interesting it's very full which i appreciate it just smells like solid caramel which is very yum so i'm very excited to give this a go tough luck if i don't like it because the tub is ginormous oh i like that you can see the camera just sitting on the chair i got these amino energy electrolyte drinks that's what can looks like look at these in a great flavor five calories that is insane zero grams of fat one gram of carbs and zero protein i don't know why i didn't realize that when i ordered that but that is incredible just says to drink one can 15 or 30 minutes prior to your workout or any time in the day supports everyday performance replaces electrolytes lost in sweat and supports endurance i'm shocked you watch tomorrow i'm going to be dry scooping everything i'm worried about this cat what do you do if the cat's just roaming around well my hot chocolate is almost ready to drink and i have to pack up a massive mess that i've made in the lounge room again i'll have my elite sups discount code and affiliate link in the description box that is so exciting if you do shop through my affiliate link i do receive a small commission off that purchase so if you do choose to do that i do really appreciate it stay tuned for some upcoming vlogs to see what i like when i don't like but i need to calm myself down try to have a relaxing night so that i can go to sleep and wake up early tomorrow i'm gonna go to bed but that brings us to the end of this vlog thanks for hanging out with me today i really appreciate it if you enjoyed this video don't forget to give it a thumbs up subscribe to my channel if you haven't already and i will catch you in my next video in the very near future bye

Channel: Georgia Richards

Views: 34,661

Rating: 4.9664516 out of 5

Keywords:

Id: FQvx7b_PYnc

Length: 20min 59sec (1259 seconds)

Published: Sat Nov 21 2020