Connect with Spirit (Guides) Guided Meditation

{\rtf1\ansi\ansicpg1252\cocoartf1404\cocoasubrtf460 {\fonttbl\f0\fnil\fcharset0 Tahoma;} {\colortbl;\red255\green255\blue255;} \paperw11900\paperh16840\margl1440\margr1440\vieww10800\viewh8400\viewkind0 \deftab720 \pard\pardeftab720\ri720\partightenfactor0 \f0\fs24 \cf0 Take a moment and lay down in your most comfortable position. \ \ In this meditation I want to ask for you to not really force and do anything, alter or make happen, but to surrender into the unknown, into a surprise of the experience as it happens. I want you to fall into your body\'92s sensations as it feels right now and let the other part of you take over that does not come from effort or the mind. Allow yourself to simply go with the flow.\ \ I want to ask you to just hear my voice and follow it, like a trail that takes you into tonight\'92s experience and if and when you repeat this mediation the trail and the experience will vary in its outcomes, sensations, surprises, messages and feelings.\ \ If you want to fall asleep during this meditation allow yourself to drift into your dream and rest state. Your guides, your loved ones, angels and anyone in spirit will surround you through the night, embracing you in their energy of light and will cradle you in their embrace of their abundant love. There is absolutely nothing to fear, you are so safe in their hands so allow yourself to sink deep into this experience wherever it may take you. You may experience an encounter, messages, dreams of spirit or simply feelings of connection - it's all equally a gift that I want to invite you to enjoy. \ \ Gently close your eyes. Rest your head on your soft pillow, feel the soft bed sheets, drape your whole body over your bed. Let go in your back, let the back muscles sink into your bed, let your arms gently melt from shoulders, elbows to fingertips. Feel the gravity supporting you and letting you sink deeper and deeper into the relaxation as you completely let go. Relax your chest and your belly, let your hips become weightless and invite the same sense of ease into your thighs and through your knees right down into your toes as you breathe gently and surrender to gravity to catch you and to let you sink deeper and deeper. \ \ Breathing in\'85 Breathing out\'85 This is time for you and your Spirit, just to relax, to be at ease and to go with the flow. I want you to feel your breath as it moves in and out of your body. Feeling the breath expanding in your chest and lungs, the rib cage, and as you breath out\'85 let it all go. l want you to let go of all the things that have happened and to release any future plans, ideas and to do\'92s. Recognising that you are being supported, that the day has gone, the only present moment that you have is right now, recognising your beautiful spirit, feeling your breath, breathing in, breathing out, just relaxing deeper and deeper, allowing for the mind to find a few moments to relax, to be at ease\'85 it is a time for you and for your spirit and in all that you are. \ \ Release your neck and the back of your head, feel it dissolve with the release and pull of gravity and as you do that let go of any gripping around your eyes, your forehead and temples. Make your jaw super light, unhinge it slightly, maybe let out a breath in a form of a sigh if it feels right, releasing any information or tension in your mouth and jaw, letting go of all spoken words today and leaving your whole face and body clear as a blank canvas. A canvas that you will colour with new inspiration, ideas and dreams, but for now keep letting go, keep clearing your canvas. Tune into the cosiness that you are experiencing and make it as cosy as possible. Tune into your body\'92s quietest space that looks like the space when you look up at the sky at night \'96 dark and silent, beautiful and powerful, enchanting and one that feels like home. \ \ Take a beautiful breath in\'85 Drop in the intention into the waters of your body, the powerful waters of your body that act as a conduit and carry your intention through and puts it into each cell, membrane and your DNA. Make an intention of effortless connection to those in Spirit. And now take a breath out and focus onto your third eye, the space between your eyebrows. Now imagine your breath coming in and out of your third eye and as you do that relax your forehead, let the breath be gentle and soothing. \ \ As you breathe through your third eye, you may start to feel a light tingle, keep breathing like this and in your minds eye start to form a beam of light coming from your third eye out into the space that connects you and those in Spirit. Choose the colour of this beam light by asking your body what it needs in this moment to bring you healing and alignment. Let this colour to penetrate your body through your third eye to any area of the body that needs it. Make an intention for the far end of the beam light to connect to those in Spirit as they are awaiting you for you right now. \ \ Play with this beam of light, make it as dense or light as you want it or need it to be. \ \ Test it, weave it, maybe even add more colours to it, make it as strong as you need it to be. It could be as solid as an electric cable or it could be as light as the ray of light through the clouds. Let it act as a type of communication line between you and those in Spirit. Allow for the mind to be completely relaxed and allow for your connection to take place. \ \ Feel yourself drifting into this experience fully and take another breath in and a breath out and allow for the healing energy to surround you. \ \ Everyone in spirit \'96 your beautiful guides and angels, loved ones that have gone on before - let them bring their healing and their light to you and just listen to the voice within. Just relax\'85 just relax\'85 Allow the healing energy of love and connection to surround you. Allow spirit to guide you, to help you and to encourage you.\ \ Relax and take a few moments in silence listening and being quietly aware. Relax into the silence into your sacred place\'85\ \ Take a beautiful and even breath in and out\'85 you may want to choose to stay in the experience where you are, you may allow yourself to fall asleep or you may in a few moments make the journey back to the physical awareness and to feel your surroundings, being aware of the energy that you have created. Sensing the healing that has taken place and knowing that you can return back at any moment. \ \ You are really loved and accepted, cherished and supported. Wherever you may choose to take yourself next, those in Spirit will surround you, support you, send you signs and express their love for you. \ \ Namaste.\ \ \ \ \ \ \ \ \ \ }

Channel: Meditations by Rasa

Views: 1,663,020

Rating: 4.6928639 out of 5

Keywords: Guardian Angel (Film Character), Spirit Guide, Angels, Angel (Character Species), Spirit (Literature Subject), Your, Messages, blessings, meditation, guided, feel, help, me, to, hear, guidance, what, do, learn, howto, relaxation, divine, energy, soul, purpose, know, video, audio, talk, third, eye, life's, Tips, Need, Video Clip (Media Genre), God (Deity), Goddess (Character Species), Yoga

Id: PkVvpfld7DQ

Length: 48min 32sec (2912 seconds)

Published: Sun May 08 2016