Coconut Oil -- 7 Reasons to take two tablespoons per day

[Music] [Applause] this is what happens to belly fat and blood sugar when you eat two tablespoons of coconut oil article by Nick Garcia read by Roland Newcomb coconut oil is one of the only foods you could legitimately call a superfood coconut oil is also one of the most controversial foods on the market right now there are three types of people you'll meet when you mention coconut oil number one the person who will never touch it because it contains saturated fat and they've been led to believe that this fat causes heart disease they're wrong number two the person who sees the benefits but is scared to eat it because it's too high in calories or they have been led to believe that all the calories are created equal they're wrong number three the person who literally uses it for everything they're right in this article I'll prove to you why you should eat at least two tablespoons of coconut oil every day to lose weight boost your health and feel amazing reason to eat coconut oil number one coconut oil will help you lose weight even though one tablespoon of coconut oil contains a hundred and twenty calories these hundred and twenty calories don't act the same in the body as say 120 calories of canola oil the different types of food we eat can have a huge effect on our hormones and metabolic health coconut oil is more thermogenic compared to other foods and fats this means eating it tends to increase energy expenditure in other words eat more coconut oil to burn more calories in order to lose weight two things need to happen first you need to be in a calorie deficit which doesn't necessarily mean you need to eat fewer calories and exercise more it means you need to eat foods that boost your metabolism not suppress it so you can nourish your body and set the stage to free the trapped fat to be burned by your muscles the second thing that needs to happen to effort Leela's weight is hormonal balance this means maintaining healthy organs specifically your liver and thyroid coconut oil not only helps your body burn more calories than it takes in assuming you're eating high quality foods but it protects your liver so your thyroid can function at a higher level eat coconut oil lose weight reason to eat coconut oil number two coconut oil is Pro Health because it's anti everything you've probably read about anti inflammatory foods and now they help reduce free radical production in the body which keeps your cells healthy by preventing or slowing oxidative stress or damage while coconut oil not only tops the list of anti-inflammatory foods but check out its other healing superpowers antibacterial stops bacteria that cause gum disease throat infections urinary tract infections and ulcers in their tracks anti-carcinogenic keeps dangerous cancer cells from spreading while boosting immunity antifungal destroys infection promoting fungus at East anti-inflammatory suppresses inflammation and repairs tissue anti-microbial in activates harmful microbes and fights infection antioxidant protects from free radical damage anti retroviral parasitic protozoa viral rids the body of lice tapeworms and other parasites kills protozoa infection in the gut kills viruses that cause influenza measles hepatitis and more imagine how your health immunity and ability to burn fat would increase if you choose to eat just two tablespoons of this superfood reason to eat coconut oil number three coconut oil stabilizes blood sugar and insulin levels it may sound strange that coconut oil a fat can help control blood sugar and insulin levels since coconut oil have no direct impact on blood sugar levels but the indirect effect is where the magic happens doctors and nutritionists typically recommend the diabetics follow a diet low in fat low in refined sugar and high in other carbohydrates they must have skipped or glanced over the fact that coconut oil helps glucose enter your cell slowing and reducing insulin levels in the blood or the part about how it's important to eat balanced meals that contain all food types and it's especially important to choose high quality fats like coconut oil the healthy fat in coconut oil plays an essential role in regulating blood sugar it slows the digestive process to ensure a steady even stream of energy from your food by lowering the overall glycemic index of your meal when you include coconut oil and a meal with carbohydrates the carbs are broken down into glucose more slowly so blood sugar levels remain steady even after you eat coconut oil consists of medium-chain fatty acids MCTS unlike modern vegetable oils like soybean corn and canola oils which are made from long-chain fatty acids mostly PU jefes here's the key takeaway oils that consist mainly of long-chain fatty acids may actually decrease cells ability to absorb blood sugar which could cause or exacerbate insulin resistance and diabetes healthy cells use glucose unhealthy cells don't reason to eat coconut oil number four coconut oil lowers your risk of heart disease populations who eat coconut oil are some of the healthiest on the planet and it's no surprise they have the strongest hearts a study on Polynesians who consumed over sixty percent of their total calories from coconut were shown to be in superb health with no evidence of heart disease another population in Papua New Guinea who thrive on coconut oil and other coconut foods show no signs of stroke or heart attacks yet the United States has seen significant rise in heart disease strokes high cholesterol and more for the past 60 years ironically around the time saturated fat was named enemy number one unlike polyunsaturated fatty acid aisles coconut oil does not oxidize when exposed to oxygen light or heat so it doesn't cause arterial damage as shown by the role of oxidative stress on your arteries if you have a history of heart disease in your family switching to coconut oil will have an immediate positive impact on your health and well-being reason to eat coconut oil number five coconut oil boosts the right function if you head to the Mayo Clinic or WebMD you'll find nothing positive about coconut oil especially when it comes to its ability to boost thyroid levels and metabolic rate but if you're anything like me you've been questioning why why thirty-four percent of Americans are affected with metabolic syndrome why over 20 million of Americans have some form of thyroid disease why our consumption of polyunsaturated oils has increased since the early 1900's u.s. puf a consumption 1909 2005 there are many published studies on the relationship between coconut oil metabolism and thyroid research shows the coconut oil contains unique fatty acids that stimulate metabolism supply the body with tremendous energy and promote weight loss most people are unaware that hypothyroidism is an autoimmune disease and this is one of the main reasons what controversial pharmaceutical treatments are ineffective taking replacement thyroid hormones without addressing the underlying immune imbalance is like trying to change the oil in your engine with the hope that your transmission will stop failing useless in order to truly address thyroid problems you need to reduce inflammation because the inflammation decreases the conversion of t4 to t3 t4 is the inactive form of the thyroid hormone the body has to convert it to the active t3 form before it can be used coconut oil reduces inflammation and supports a healthy liver ensuring the efficient t4 to t3 conversion reason to eat coconut oil number 6 coconut oil kills candida fungus and a new study published in the American Society for Microbiology Journal researchers found that coconut oil can fight a bloodstream infection caused by the Candida albicans fungus according to the medical daily symptoms of candida overgrowth are skin and nail infections such as athlete's foot or toenail fungus feeling tired and worn down or suffering from chronic fatigue or fibromyalgia digestive issues such as bloating constipation or diarrhea autoimmune diseases such as Hashimoto's thyroiditis rheumatoid arthritis ulcerative colitis lupus psoriasis scala derma or multiple sclerosis difficulty concentrating poor memory lack of focus a DD ADHD and brain fog skin issues like eczema psoriasis hives and rashes irritability mood swings anxiety or depression vaginal infections urinary tract infections rectal issue or vaginal itching severe seasonal allergies or itchy ears strong sugar and refined carbohydrate cravings it's estimated by recent research from Rice University shows that 70% of all people are affected by Candida a systemic fungal infection I know it's hard to believe you could have a fungus growing throughout your body if you have an overgrowth of Candida it could be the very reason you don't feel optimal and you can't seem to sleep well lose weight or reduce your stress coconut oil stops Candida in its tracks reason to eat coconut oil number seven eating coconut oil daily will help you give a flat belly given the six previous reasons you should eat coconut oil every day it's no surprise that coconut oil can help you burn stubborn belly fat most women don't achieve the elusive flat belly because they just aren't healthy enough that may or may not make any sense to you but it's the truth most women don't want to hear they want to know things like simply taking two tablespoons of coconut oil every day will melt fat off their body coconut oil can help burn off visceral fat the most dangerous fat of all and it's highly associated with many Western diseases coconut oil will give them glowing skin radiant hair and a clear brain if you like hearing things like that then you're in luck because coconut oil can and will provide you with a flat belly a study in 40 women with abdominal obesity supplementing with coconut oil per day led to a significant reduction in both BMI and waist circumference in a period of 12 weeks I want to be perfectly clear a flat belly won't magically appear overnight after your first days weeks or maybe even months after starting your daily coconut oil habit the things that are most worth it take time it's a universal truth when you avoid shortcuts and really work for something and really enjoy the process you will not only receive what you want but you will hold on to it ask yourself the question would I rather have a flat belly in four weeks that lasts one week or would I rather have a flat belly that takes four months but lasts forever your answer will determine your habits see you in the coconut Isles [Music] [Music] you

Channel: Rollin Newcomb

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Id: fEgIWSj7opE

Length: 14min 56sec (896 seconds)

Published: Sat Aug 20 2016