Ensalada de Garbanzos | Receta Saludable y Fácil de Preparar

Today we are going to learn how to prepare a delicious and healthy chickpea salad with very good protein. We start by soaking half a pound of chickpeas. We will leave these chickpeas for 12 hours in water so that they are hydrated. 12 hours have elapsed since we placed them . soaking the chickpeas and as you can see they are already hydrated at this point what we are going to do is drain them and put them to cook once drained I have here to see So we are going to place them here in boiling water very carefully we are going to go placing it here in the boiling water we cover here this is a pressure cooker we are going to look to place them in the pressure cooker for half an hour and we place it over medium heat in half an hour we will check to see how our chickpeas are doing I have a chicken breast and I what we are going to do is remove the skin of the breast once removed we are going to proceed to cut it into squares we go here cutting our breast into squares once with Once the breast is cut, we proceed to place it In a pot to cook it , add a little salt, half a small cup of water, place it on the heat over medium heat and cover and let it cook for half an hour while the chickpea is cooking. And the chicken, we will chop this onion, it is a medium onion a white onion and then we are going to cut it into squares To do this we remove the skin that comes with the onion and chop our chopped onion into squares we are going to pass it to this container we add a little pepper to the onion we add a little salt we continue adding three tablespoons of olive oil a tablespoon of vinegar we stir a little here we have a mixture of onion olive oil vinegar and pepper with a little salt we are going to reserve our onion for our chickpea salad for our salad we are going to cut three tomatoes into squares and here we are chopping our chopped tomato we will keep it in this container for when we go to assemble the garba salad Now half an hour has passed since we put the chickpeas to cook and what we are going to do is turn off the heat and very carefully remove a little air from the pressure cooker and wait for all the air to come out of the pressure cooker . Removed the air from the pressure cooker and we are going to proceed to check how our chickpeas are doing at this point and our chickpeas have been cooked as you can see there is the appearance that it is fully cooked and at this point the breast is also it has cooked look how well it has turned out we turn off the heat while the chickpeas and the breast are cooling we proceed to cut a little parsley at this point we proceed to assemble our chickpea salad for this we place the chickpeas in this container we add the chicken breast the chopped tomato the onion and a little parsley we proceed to stir our salad we help ourselves with this spoon so we can stir our chickpea salad and look at the rich and delicious that it looks is a delight and very nutritious we continue stirring our salad and as you can see it is a very healthy option we are going to serve a little chickpea salad on the plate Remember that this salad can be consumed by people who want to lose weight I have some boiled eggs here which I am going to share to accompany our chickpea salad Remember that it is a very healthy option and for people who want to lose weight they can consume this salad with all the confidence we are going to place the eggs in the salad look how delicious it is you see this salad and we will accompany it with these boiled eggs we add a little more parsley look how rich and nutritious our chickpea salad has been accompanied with boiled eggs I hope you like it and see you in a next video

Channel: Cocinando con Mane

Views: 203,698

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Id: gxEEusLyN2k

Length: 9min 49sec (589 seconds)

Published: Thu Sep 08 2022