Best Groin Pain Rehab - Exercises & Stretches

here are some of my favorite exercises for growing pain rehab number one Copenhagen side plank isometric this targets your adductors too difficult start with your knee bent too easy perform slow and controlled reps number two supine hip flexion on bench this trains your hip flexors through a large range of motion too difficult try a standing version with or without a band too easy go slower or add weight number three standing hip abduction this challenges your hip abductors of the standing and moving leg you can start with no resistance and then add a cable or band as you find tolerable perform these exercises one to three days a week progressing your effort resistance and volume over time in addition to these exercises performing compound movements such as squats split squats deadlifts and single a rdls provides a comprehensive program for training the groin

Channel: E3 Rehab

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Length: 0min 55sec (55 seconds)

Published: Wed Mar 15 2023