AYS || Elevating Our Eating Habits || July 24, 2021

all right well happy's up with everyone um welcome to today's aoi service for website oh sorry let me start again happy with everyone welcome to today's aoy service for andrews memorial church today i hope you all have had a blessed sabbath so far and will continue to have a blessed example for the remainder of the day once again i thank you all for coming and i hope that we are able to enjoy today's conversation and topic about elevating our eating habits but before we can get into all of that let us first start the program with prayer let us pray most righteous and heavenly father we thank you for this sabbath another time that you have given on to us to get away from the stress of the week to be able to rejuvenate refocus and to get back in touch with you and to fellowship with our fellow brothers and sisters as well we thank you for the day so far and we thank you for the remainder of the day that will be and we thank you for this program as well that you have put in place and that we know that you will bless for our souls today we ask that the day the program goes smoothly and all goes in accordance with your will these mercies are more i ask in your name i pray amen now that we've gotten to pray let us go into our ay ideals and you know them all our amr motto our pleasure in our song so let's get right into it so first we begin with the aim the advent message to all the world in my generation the motto the love of christ constrains me the pledge loving the lord jesus i promise to take an active part in the youth ministry of the church doing what i can to help others and to finish the work of the gospel in all the world and all the song adventist youth are we from every land and sea together we pray and work and play in happy harmony we have a faith to share with others everywhere a message of love from god above to show the world we care adventist youth adventist youth adventist youth i just imagined that there were more people here with missing in i hope you guys will singing along as well so now with that out of the way we will now head into our prison worship segment [Music] [Music] [Music] [Music] can worship [Music] foreign [Music] is [Music] is of my worship [Music] can worship you for me [Music] is [Music] oh [Music] is [Music] i will [Music] silence as long as i [Music] am [Music] i [Music] is [Music] me [Music] [Music] is [Applause] [Music] you are [Music] for me the things [Music] he loves us he loves us [Music] he oh [Music] [Music] [Music] glory and i realized [Music] [Music] [Music] [Music] oh [Music] [Music] he loves us [Music] he loves us [Music] [Music] [Music] is [Music] [Music] oh [Music] oh [Music] oh [Music] he loves us [Music] [Music] good evening everyone and thank you for joining us this evening i hope that your sabbath has been blessed thus far and i hope that this evening's program will be additional blessing for you today's program is convened under the theme elevating or eating habits what is it that is preventing you from making sound decisions surrounding food choices in our constant undergo society we find that convenience and appetite weighs heavily on our eating habits which influences our well-being ministry of healing chapter 23 tells us that our bodies are built by the food that we eat picture your body replacing billions of cells on a daily basis using the nutrition that we supply it stands to reason that the quality of the nutrition that we put in our bodies influences the quality of ourselves and overall health what are you eating perhaps a more apt question to ask is what's eating you sister white indicates that appetite has become perverted to wrong habits of eating the components of our diets should be wholesome a representation of nature's abundant supply of fruits vegetables nuts and grains how would you characterize your lifestyle do you find yourself in a sedentary routine or is it active demanding a physical strength did you know that nutrition nutrition nutritional needs differ according to your lifestyle yes it does and we are encouraged to be mindful of our selection of foods i share with you another quote from ministry of healing care should be taken in the selection of foods god has given us an ample variety of healthful foods and each person should choose from it the things that experience and sound judgment proved to be best suited to his own necessities in today's program for the moments sorry in today's program we will explore how we can make sound decisions surrounding or eating habits food selection and combination planning and preparation it is our hope that you will not only be enlightened but be empowered to elevate your eating habits our program will take the form of a presentation followed by demos from our participants the presentation this evening will be brought to you by sister diana chang who comes to us with a wealth of experience on this subject she's a wife a mom of two and she is passionate about cultivating healthy eating habits this evening she will leverage her background in medical mission to uplift us so without further ado i bring to you sister diana good evening good evening i hope i can be heard properly good evening everyone good evening church hi um so this evening let me see if i can share a screen this evening i'm gonna share a little with you on the law of health regarding nutrition and um i it's a topic that is so sensitive to some people it is a topic that um in the medical missionary work we usually address last because um some people are very sensitive about this thing but i hope today the audience we have will find information valuable will look for ways that they can make adjustments and will prayerfully approach this topic because our health depends on it so i have titled my little presentation ninth over fourth and proverbs 23 verse two says put a knife to your throat if thou be a man given to appetite now we are we well some of you will know who wrote the book of proverbs and this was solomon the wisest man and he wrote this so think about it there is a life lesson in it you know um i saw a video some of you may have seen it it was circulating on the internet about the heart attack grill and this is a restaurant in um las vegas and i think it's somewhere else in the united states as well where they do if you're 350 pounds and over you can eat for free and their food is it can give you a heart attack literally and so this video that i saw was showing the people who frequent the grill and they were so big and the spokesperson for the um the restaurant actually had a heart attack and died and the person who was replacing him um just had a triple bypass surge and it's just coming back from hospital and i'm thinking this is crazy this this restaurant has had people have a heart attack at the um after they leave immediately after leaving they had a heart attack it's not bad and people eat there a lot it's a very popular restaurant so is solomon's um advice wise let's look at let's look at it now first things first um ecclesiastes 3 verse 1 says to everything there is a season and a time to every purpose under the sun and um verse 2 verse 2 down spoke about time for different things if you're familiar with the text and write down the text that i share because especially if you struggle in a particular era you may find it comforting to read these texts and you will also and i would advise you to also pray them back to god say lord you say there's a time for and a purpose for everything under the sun help me to hold myself accountable to these things yes so ecclesiastes 3 verse 1 so there's a time for every purpose under the heaven and does that include a time to eat yes it does it includes a time to eat and so ellen white says regularity in meals is of vital importance she says in councils on diets and foods pages 179 that there should be a specified time for each meal she said there should be a specified time for each meal she also says [Music] she also says at that time i'm trying to adjust my screen at this time let everyone eat what the system requires and then take nothing more until the next meal she said there are many who eat when the system needs no food at regular intervals and between meals because they have not sufficient strength of will to resist inclination and you're seeing my picture here somebody picking out this at the fridge grabbing a bite of something but um but friends this this practice actually causes a lot of a lot of diseases heartburn indigestion um acid reflux um constipation many many diseases start with these bad habits and so we as as christians and especially as as last day christians we must take care of our eating habits when we eat and how we eat ellen white says in concerts and diet and food and it's a book that i recommend for everyone every home should have a copy of councils on diets and food and ministry of healing these these the the testimony that ellen white has given in these books over a hundred and odd years ago science is now backing right science is now saying hey um let there be five at least five hours between the meals hey um don't and a lot of the advice that she has given us over 100 years ago so it's not our cake it's not um backward it's not um expired advice it is very current and it and it can save your life and it can save you many sleepless nights and heartache she says the health reform she has been shown is a part of the three angels message and she says that she has seen clearly that it is integrally connected she says i saw that we as a people must make an advance must make an advance move in this great work having therefore these promises daily beloved let us cleanse ourselves from all filterness and the flesh yes so [Music] editing your third icon from the left yes i am adjusting yes i have caught up with technology i have adjusted thank you yes so she is appealing to those who are preparing for the refreshing to have a grip on this because um we all know that our four parents adam and eve fell because of appetite yes and discipline in this area has been seen throughout the bible in the patriarchs and the prophets and um we know that daniel for example um in daniel chapter one we see that food was uh played a big role and his him having discipline he and the three he the other three hebrew boys shadrach meshach and abednego um we see that them having discipline in this area they were through having discipline they were able to survive even greater challenges um later on yes and so it is very important that we get a grip on our appetites and um and that we have order in our lives especially around our meals regularity of meals she continues on page 179 encounters on diets and food if food is taken if food is then taken when when you should not be eating the stomach is unable to properly care for it the food cannot be converted into good blood and in ministry of healing she says in order to have good health we must have good blood for the blood is the current of life it repairs waste and it nourishes the body so if you don't have good blood you will get sick do you see that so you see how integrally when we eat even the when is connected to our health so it's very important that we establish when we eat the stomach must have careful attention if not kept it must not be kept in continual operation give this misused and much abused organ some peace and quiet and rest um some of you may not know but your immune system is found in the stomach so when the stomach is off so will your immune response be and we know that we're going through a pandemic right now we know that there is a very contagious virus out there and at this time our immune system must be tipped out it must be working 100 so if you if if your immune system is compromised you're at risk you're at risk more than um not wearing a mask so um i advise everyone listening think about it think about when you eat breakfast when you eat lunch and if you eat a supper when do you eat that supper and what do we eat after the stomach has done its work for one meal do not crowd more work upon it before it has had a chance to rest and before a sufficient amount of gastric juice is provided by nature to care for more food sometimes we eat and the stomach is not ready to receive it and then you get heartburn and then you start belching it up has that ever happened to you it has happened to me and sometimes we're rushing sometimes um because i'm on a two meal plan and um you'll see that um councils and diets and foods and other books by ellen white as well as the bible um supports a two meal plan and science is now backing that as well that's a two that two meals a day is better than three but ellen white has said i mean if you're not there you're not there but that is what is recommended in the story of elijah we see when elijah was fed by the brook when jesus sent ravens to feed him he was fed twice a day when the israelites were being fed manna when god rained manna from heaven they were fed twice a day um when elijah had that um big run to do to make he was fed twice and many other stories in the bible that that support two meals a day instead of three or five or six or eight and um some people eat that often but my friends less in this case is more and we find that persons who eat exhaust the system they're overweight they have diabetes they struggle with hypertension they struggle with acid reflux they struggle with all these things and i have good news however if you go to a two meal plan if you flush the organs do a colon cleanse um do flush the kidneys flush the organs and get your body work optimally working again you will find that in a matter of weeks you can reverse disease and be healthy again all right what should you eat when you when you so so so you you know two meals three meals max per day at least five hours to rest between meals so that the stomach can do its work nothing between not up not a morsel of food ellen why it says nothing between the meals only your water yes what should you eat though genesis 1 verse 29 and you know genesis 1 is before sin right genesis 1 verse 29 says and god said behold i have given you every herb bearing seed which is upon the face of all the earth and every tree in the which is the fruit of a tree yielding seed to you it shall be for meat and so god intended that our meat be fruits i i stress that fruits and i personally love fruits and um part of my part of my demo today will be showing you something creative that you can do with fruits but fruits god is what god intended for us before sin yes and so if this is what god intended then you know that that is what your body was created to con to to to digest to to use for the nourishment of your body yes i i like to tell my friends um at work that when you have when you need parts for the honda you don't go to the master store you don't go to the suzuki store you go to people who sell honda parts you go to the manufacturers of honda to find out what do i do for my honda and so i don't understand how the human expects to go to all these other animals to the gold to the cow from milk to nourish our bodies it was not intended for us god intended that man eats fruits and we drink water that's what he provided for us and he did so abundantly that is what he intended for us to consume but then you're gonna say but sin came yes it did after sin adam and eve were removed from the garden of eden and there is a there's a there's a particular tree that was there you remember the tree of life the tree of life and they were removed from the garden and an angel if you remember the story in genesis 3 an angel was placed in the garden to protect the tree he had a flaming sword that went every way to protect the tree because man who had now sinned should not have access to this tree and so god in his infinite wisdom gave us as a replacement genesis 3 verse 18 says thorns also and thistle shall it bring forth to thee and thou shalt eat the herbs of the field so vegetables were given to us when the tree of life was taken away so i'm gonna ask you um one of my favorite um pastors randy skeet loves to say i want you to think think about this when the tree of life was taken away god gave man herbs vegetables yes and so um if he gave them vegetables instead of the tree of life how often should we eat vegetables anyone i'm going to anyone can just tell me because i've been talking alone so long anyone can just tell me how often should we eat vegetables how did it happen in the chat can anybody see well for me i think um daily is optimal i think daily for vegetables is optimal and i just made the distinction here that vegetables and fruits should not be had together at the same meal vegetables fruits as i said before in the slide before fruits have a seed in them genesis 1 29 fruits have a seed in them and vegetables are leafy yes vegetables are leafy and fruits have that seed inside so things like your oranges are fruits things like your mangoes are fruits things like cucumber is a fruit bread fruit is a fruit um pumpkin is a fruit yes if it bears the seed inside except for like strawberries that have the seed on the outside which which is also fruit strawberries are fruits all of these are fruits and should not be ingested at the same time that you're ingesting vegetables because vegetables take a longer time to digest and one will wait on the other in the stomach and cause they'll putrefy in there and that's why sometimes when we use the bathroom um you have to spray it out um i went to the store the other day and i saw um i saw what's what's this what's this what's the spray amira what's this new spray we got the spray all right so we got this they have all kind of fancy things they have candles that you can that you can light when you use the bathroom now you have all kinds of sprays but why do we have this because we our our body the waste is sitting too long in our stomachs it is not um being digested in a right manner did you know that the herbivores and the carnivores have um different internal different internal system they they colon in the herbivores and the colon in the carnivores is different one is longer but you can't tell me which who has a longer um whose is longer the herbivore has a longer system because he's eating vegetables and that can take longer to be processed the herbivores have a shorter one and that's because that that can go that need to go in and come out in a quicker time so we were really made to be herbivores and i can see some people groaning but yes um we were made to be herbivores and that was the intention see genesis 1 29 i'm not making it up it's biblical god before sin or diet was intended to be fruits and after sin god added vegetables but it was after the flood when there was no vegetation that meat was added and it was meant to be a temporary diet so herbs of the field and where did i reach where did i read okay so um i want to share something else with you i want to share something else quickly before my time is up i have one other thing to share but um god intended god had a perfect plan for us and it is man who actually followed that plan and if we go back to basics if we ask him to help us then we can overcome and we can do what he what he wants for us to do so how should we drink water a mouthful at a time is recommended because the cells can absorb it properly when we drink too much at once it causes the eye pressure to go up too fast and of course we know it goes right through the system and you want to um you want to use the bathroom immediately drinking and eating dilutes the stomach juices that lose the gastric juices that are to digest the food so we should not eat and drink and especially not cold drinks because that um diminishes the flow of saliva and his detrimental injuries to the stomach how long before a meal should you drink water 15 to 30 minutes before a meal yes so and if you drink if you are drinking throughout the day um you'll find that you are not that thirsty when you're eating and another reason why from my from from experience in my own household another reason why sometimes people drink when they're eating is because they don't masticate the food properly enough they don't take long enough to masticate the food and so they just drink to help it to get down if you chew if you chew properly then the saliva will come to help you to swallow um a lot of people who drink with meals use the drink to replace the saliva but if you continue throwing the saliva will come after a meal when should you drink so should you not drink durian and as the meal is finished you gobbled on a glass of juice or water no you should wait a while let the stomach start it's work and at least two hours after meal then you can drink water and you'll find that if you if you honestly try and if you pray about it as well because some of these habits are hard to break you will find that you will enjoy better health you'll find that you enjoy better health um cold food or drinks actually delay digestion um the chinese and i think um and there's some other ethnic groups drink tea with their meals but if it's too hot or too cold it will delay digestion and so we are it's recommended that you don't drink at all with your meals because it will affect digestion and when digestion is too slow it will affect you and many problems result yes so that was my presentation of knife over forks um i don't know if i can take any questions before i go to my demo can i take any questions is it am i able to take any questions i just have to tell me if it is set up for us in such a way all right i'm gonna go straight to my demo i wanted to share with you i wanted to share with you um two two things that i thought because um i may be speaking to persons who are not vegetarian um i wanted to speak to what you may struggle with so so many people here i'm sure a lot of persons here like cheese and um i have good news it is very easy to make your own cheese very easy to make your own cheese and i'm going to show you a simple parmesan cheese that you can um i'm going to show you a parmesan cheese that you can sprinkle on your vegetables on your on your macaroni and cheese on your [Music] pasta um whatever you whatever you sprinkle whatever you normally sprinkle parmesan cheese on i'm gonna show you a recipe that can very easy to do and it can work for any of those any of those dishes so most of you have most of you have cashew at home [Music] and by the way it makes a very easy and good milk just a few cashews um in the water you can put a little um vanilla if you have the ones that don't have alcohol you can put cardamom i prefer um so this is um seasoning onion powder garlic powder with your cashews yes and this is nutritional yeast so this is what is going to make it cheesy so in my container i have cashew i have onion powder garlic powder and i'm adding some nutritional yeast nutritional yeast flakes and i'm going to blend it a little to make it crumbly just like parmesan cheese yes so so you'll notice that and i could blend it a little longer you notice that it has the same texture as parmesan cheese and you can blend it a little longer if you want to and you just sprinkle this on you can i make it and put it in a container and you put it on the table whenever you are serving meals that require cheese to be sprinkled on it can be pizza it can be um pasta it can be anything that you usually sprinkle it on it is delicious it is nutritious because your nutritional yeast has you have your b vitamins in it as well cashew is good for all the things that cash is good for i don't have to go over cash you know but this is very easy to make it it can last a while and it is healthier than the animal version yes because remember i said earlier that the cow's milk was really made for the calf and our bodies were not meant to digest it and so it causes a lot of problems when we eat what was not meant for us i the other thing i wanted to demo was snickers some of you may like snickers and you may say snickers you can make snickers out of vegetarian stuff out of health yes and it is actually very easy very easy to make my nine-year-old yesterday made a batch and this this is snickers made from yes natural vegan stuff and it is it is just like snickers it is um it is gummy it has a nut inside it is chocolatey all of that just like you you like when you have snickers and i'm going to show you especially those who have children um how you can make snickers so you need for your eye straight this is what you're going to use to get those or the squares for the little mini snickers this is what you're going to use to get the squares and i'm doing everything so so to get it gummy you need your dates yes heated dates if you buy the ones that are not fitted just take the seeds out that's fine so you need your dates this is what is going to make it gummy inside your dates and you need your almonds yes and so i soak them in water so that they're more plump and easier to work with and you'll find that it's um when you soak them they're also they're also easier to eat yes and so we just use we stuff the dates with the almonds yes stuff the day to the almonds and you put it in the eye in the tray i'm gonna make a few one show you so you stuff each date with an almond you put it in the in the tray very easy to do very very easy and if you want to want to be healthy um you'll find that the healthy options you go for the healthy options of things there are many things that is sold on the market that is unhealthy that we like that you can make a healthy version of if you want if you like condensed milk you can make healthy condensed milk you can boil the coconut milk with sugar and reduce it boil it until it comes down to the consistency of condensed milk yes so um for everything out there that's unhealthy you can find a healthy version the nicest cheesecake i've ever had is it's a nut cheesecake cashews make a very delicious cheesecake and that's that's a longer that would be a longer demo i couldn't demo that but this is what it looks like when you stuff the dates with the with the almonds and you you would line the tray like this yes so you line the tray and then this is carob powder you can get it at your health food store um i don't use chocolate because i don't use a chocolate powder because there's caffeine in that so this is carob powder carob powder has many benefits and it's good for your stomach and good for a lot of things harry potter and i use a liquids unit i use agave you can use agave you can use honey um you can use molasses whatever liquid sweetener you prefer you can use that just add your liquid sweetener today to the um carob powder and you make a paste because this paste is now you're going to pour this in the in the ice tray over the nuts yes you're gonna pour this over the nuts and then you put it in the freezer to set you put it in the freezer to set and then you have a healthy version of snickers and it is delicious it is delicious i can tell you when when we make it at home doesn't last it doesn't last and i'm talking about for my husband right now they love it so you want a paste like this yes if it's more runny that's no problem because you're gonna put it in the freezer to set so you make a paste and you line each nut you line the tray so you cover each one in the tray with your with your carob mixer and then you get when you put it in the fridge and it sets you get your snickers just like snickers i'm telling you when you bite into it it's gummy it's sweet it's chocolatey everything and so without without the without the the um without the without the so so this is what it looks like i hope you're hearing me properly this is what it looks like and um i i wonder if i should have a taste tester let me have a taste tester come on i'm going to let somebody taste for you so that you can see that um it's a lot of people think that healthy things don't taste good um but sometimes we need a mind um shift come amira we need a taste test so amira is going to try and tell us what it's like let's show them so so this is what the bars look like just like snickers just like snickers you do it in the ice tray just like snickers when you when you bite into it is it gummy like snickers [Music] yes so yes so those those are my demos um for fruits too for also also with with your fruits your fruit if it's mango season um or you can buy frozen fruits blend your frozen fruits with some coconut milk and your favorite liquid sweetener and you have ice cream so you don't have to to to have to eat healthily you don't have to give up the good stuff you don't have to give up tasty stuff you don't have to give up the things you like but just go for the healthy version go for the healthy version of anything if your child really likes ice cream buy they buy the berry blend i buy the frozen berry blend um my freezer is full of frozen mangoes um you know whatever fruit you like jackfruit makes a really good ice cream blend it with your coconut milk and your favorite liquid sweetener and you will not miss the oven house thank you thank you very much mr diana chong um could you diana could you restate for us please the ingredients for your cheese okay the cheese the cheese is cashews um nutritional yeast and you know your favorite blend of seasoning i have um onion flakes and um garlic powder onion powder and garlic powder in it so and and what are the quantities you know i'm not one of those quantities just just show them together okay really i'm not i just throw things together i really do and i just experiment experiment with it um there is a there is i can recommend two really good cookbooks for those who are transitioning or for those who want um to try healthy options um of these you may freely eat that's one book of these you may freely eat and 10 talents those are two books that get a lot of use in my house but they teach you how to make all the things um pizza cheese uh milk anything you want to do you can okay great thank you thank you thank you very much we really appreciate you coming on and sharing with us and that was quite an informative present presentation i'm sure many of us will be utilizing the information that was shared with us this eve this afternoon by sister trung to to um transition um to improve because i know a lot of us are are on the journey already so we just want to say a big thank you to sister diana for sharing with us this this evening now we will be moving into the section of the program where we share our demos with you and we have two demos coming up one the first one will be vegetable pillow from kiran gopal he's a medical student from india and a regular visitor of the young adult sub at school class follow it followed by chickpea lent chickpea sorry about that chickpea lentil and sweet potato bowl along with a summer salad from our very own sister martias shields and after that we will hear from brother lintol linton patterson who will share his testimony on the benefits of elevating one's eating habits so we'll now move over to kiran's vegetable hello hello so today we are going to cook something called pulao p-u-l-a-v pulao which is also called indian veg rice which i named it yeah so the ingredients which we need is these are the indian spices this is fennel seeds this is cumin seeds this is cloves green cardamom bay leaves cinnamon stick these are red dry chili right the rice you can use normal rice or you can use jasmine rice with soaked in water for 15 to 30 minutes or you can just use directly as well so for the vegetables we need onions like two oil this is one big onion or you can use two small onions ginger and garlic as much as you need i know this is a lot yeah these are green chilies small ones you can see you can cut you can put the whole thing or just cut a little bit and put it and tomatoes like in the small pieces as you need and potatoes as well right you don't need to have this plain rice and now the seasoning right as usual we need salt uh this is something called coriander powder and chili powder then this is some indian spice which is called garam masala you can see how it is all right make sure you wash your vegetables you can grate the garlic and ginger or you can cut it into small pieces as well you don't have to use a lot of ginger you can use a little bit but then i just need to finish it here another ingredient is green chilies so it's a bit spicy you can use just two or three maybe yeah you can just put it hold or you can just cut it in the middle like this just to open it up but it's not that hot as scotch ball and pepper another ingredient is potato so you can cut potato into small pieces or like normal bit size number use up to this size rest yeah you can see yeah so even the tomatoes i would try to slice like this so this for the taste yeah make sure you wash the potatoes after you cut it cook it in a cooker today you can cook in normal pot as well but i prefer cooking in the cooker so you can cook faster all right the pot is hot enough i'm gonna pour some oil so basically when we do indian dishes right we add a bit of a good amount of oil so yeah this should be good enough oil is a bit hot i'll put the i'll try to put the butter so normally what we do instead of oil we use something called ghee just ghee only but now this is expensive so i use oil and a bit of butter to do the taste once the oil is hot enough we will add all these ingredients at once you don't have you can add everything together right you see how it changes yeah it's getting at this point what i do initially i add chili this green chilies and ginger and garlic and wait for the spring thing to get really good smell now what i do i add our onion at this point what i will do is that i let the onions cook in the pot for a while to get it like a brownish color so you know it's cooked and a little bit easier adding a bit of salt bit of turmeric powder [Music] so now you can add the chili oh sorry you can add the tomatoes [Music] so at this point i would also add the spices now right coriander powder you don't need to add a lot because it's not flowing find the taste in it now chili powder just a little bit because remember we added like three chilies already you don't want the food to be spicy right now we add garam masala we can add a lot in this so this is actually the taste giving thing in this yeah you see now the color changes like brownish so what we're gonna do we're gonna just close the pot a little bit and let it cook so the green smell wouldn't be there in it right there and yep okay it's getting stuck underneath right we had a bit of water not a lot just a little bit mix it well you see this we still see the raw tomato we don't want this in the food right so we just leave it the pot just like that at this point right if you have a coriander leaf it's a green leaf probably you find it in um indian store uh you can add that as well just for the smell it smells really good and okay close the partner so it cooks at this point we're going to check it if we see the the tomatoes is almost done now remember we're going to add potatoes in it so what i'm going to do i'm going to add the potatoes in it so all the spices will get um mixed with it you'll get the spice taste in in the potatoes as well right potatoes also remember potato take some time to cook so we giving it some time over here before actually posting the cooker right fit well so it's in all the potato pieces right so at this point people the potato is not cooked so this is pressure cooker right so it will be cooked even it will cook eventually now i'm going to add the rice which i soaked in water for 10 to 15 to 30 minutes right so this is the rice like i said you can use normal white rice or you can use jasmine rice or thai or basmati basmati tastes good you can add lecture so what we do after adding the rice we make sure that we mix it well so all the spices will get mixed with the rice all right so rice is rice we mix the rice well we're gonna add water all right i actually measured rice in this cup so for the normal white rice for one glass of rice you put one cup of recipe for two cups of water for basmati or jasmine rice for one cup of rice you use one and a half cup of water right so i took like one and a half quarter cups of rice so i'm gonna add two cups and a little bit more water so one this is the second cup and a little bit at this point we are going to mix it well so now important process we we're going to taste it taste this and see if we have everything proper like the spices and the salt so i have my friend hershel here he's gonna he's going to taste it come here i should come here taste it for me please this at this point i can close the cooker but i'm gonna wait the water to boil a bit boil a bit so when i close the cooker the the pressure would be equal like the vapor and stuff so i'm gonna leave it for a while like this as we see the little bit bubbles it means like it's hot enough right so now we're going to cross the cooker right make sure they just are good always the pressure would come outside i'm going to place it yeah i know we didn't put this in the beginning so in this cooker right so each cooker is different but the one i use you see the little vapor is coming over here so once it start coming you have to put the whistle and the vapor starts coming from this and uh when the you can see the vapor start coming through you see so as soon as the vapor stops from that time to six minutes i'll just leave it by itself and then i will then i can open the cooker so as soon as it stops we'll start the timer for six minutes we have to leave it for a while like that for the pressure to naturally be pressurized because we don't want to put the water and depressurize it because you might still feel the rice a little bit and stuff so if you leave it like this just for like five to ten minutes or five to seven minutes right it would naturally the pressure would get down and then you can open it so you will see the price soft and nice it's been like almost 10 minutes you see there is no more pressure here now we're going to open it right and see how so you see this is pulau [Music] so so we're gonna taste the food how does it taste full but sammy not spicy at all i actually expected a lot more spice it's good it's good all right then so this is our pulao happy salad everyone this afternoon i've been asked to prepare a healthy meal just about everyone can have it and today we're going to be looking at chickpea and sweet potato pro so i have pre-prepared some of the items because 15 minutes this is long enough to do everything i've pre-boiled and chopped the sweet potato the chickpea has already been boiled and cooled and the lentils so here i have a silver bowl in to which i'm gonna put all of these items and then we'll add some seasoning so if you look at my some of these pieces i've prepared we have different um colors here on our plate this sweet pepper and some scallion already chopped and we have here one just one you need a plummy tomato chopped as well in this bowl we have some lettuce which you can either put in as a whole or you may want to chop it and then when you are mixing all the ingredients then you'll have it all together we i know all of us like almost all of us like our avocado and this will also be adding to it the spices we have chosen for today are some we have some garlic we have some it's closer so you can see we have some paprika some black pepper and some onion salt and all of these when we put them all together with a little bit of i'm using today some olive oil but you may choose some canola oil peanut oil whatever you have that's available to you we are not going to restrict you you make this tasty that's what it's all about all in all it's a very healthy meal there's nothing else in it that's needed to be added to it it has its starch there we have all vegetables in there and we have the proteins so let's put them all together and let's see what we come up with so i'm putting in my sweet potato and you will need about three cups of that or you may choose to do just what is um necessary for your household and then you will need two cups of chickpeas which are already packaged so i'm putting nothing in here and then we have one cup of the oil lentil that has been cooled and we're adding all of that after that i would suggest that we'll put in our pepper and our scallion that has been already been chopped and you can see that we've seen is this piece of prepare is going to be very healthy and i can assure you it is going to be so so tasty you may want to put your spices in with the oil so i've added a teaspoon of garlic a teaspoon of black pepper a teaspoon of paprika and salt i i think you may it we we ask a half a teaspoon and so you may want to also taste to see that it's tasty enough for you so you mix everything in and you can see here that it looks great colorful and i know it's going to be also taste so i have this which i'm gonna you know put my this in as i said you may want to chop the lettuce before you actually put in the rest of your meal so we plate up the whole of this salad and i just wanted to have a look at it to see how beautiful it looks now all i need is to grab my little bowl and i'm gonna just taste a little bit so to see if how good all of this tastes let me talk about my spoons and let me see the blessing as i partake um this is really good i recommend it if you want for those who may want to add something it is possible to add your own healthy mayonnaise to this dish and i can i can assure you that there is it's quite healthy you don't need to have anything else added to this but it's also one place and we made to complete the meal some lemonade it's summertime and so you have your low plate meal remove these out of the way some lemonade chipotle this meal for those who like me like to have something a little sweet probably you would have some fruit salad all we have in this bowl here is some mango some pineapple and ripe banana and if you have your water each apple just add it to it it's beautiful and nothing i'm sure you need nothing else for the rest of the sabbath a beautiful meal for any for summer and any other day of the week have a wonderful week and stay healthy all right good afternoon everyone uh let's begin first i want to begin with two books all right this is a math book well you can see it here this is the thickness of the book all right now this is a bio book i think most bio student can see use this all right and the thickness of the book all right great so now that we have set the ground the biobook represents the what i see the file i have at the spanish town hospital for visiting um and the math book represents the file i have for visiting pogba so spanish on hospital that started when i was roughly what eight years or probably six years we moved to town and as moving to town from country you know we get a customer and we start to fit you now at that stage we started drinking milk and let's say it led to a interesting life all right so to start things off my name is lynton patterson just giving a short synopsis of my transformation from not following the eight laws to following the eight laws of health and also elevating my eating habits to ensure that those books remain in history all right so let's begin now the first book represents my asthma cases at the spanish stone hospital if you go there now when you ask for lint on patterson and asked for his file you'll probably see a book as because that or maybe i'll speak as a study bible now that went on for years i visited the doctor pretty much every month or every two months just for asthma now as a child growing up that became frustrating fast forward graduation then moving into college university then i started controlling my own life and working all these things now out of high school the first job any high school graduate can get that can actually do something is a call center job so i got work there and that led to the other book being created that book is based on indigestion based on heartburn based on a myriad of things that actually stemmed from working at a call center now because of these things i was a little annoyed with life frustrated and everything and as things would have it and as time would have it i started doing more research i think my first presentation i think was dr reeves and after listening to him i say okay so probably i can change some things up after dr reeves then i listened to dr sebi and i was like okay so i really can't change some things no i left the job working at the call center yeah that's the first step sometimes we have to change our jobs to fix part of life now the bad habits that i incur while working these jobs let's see i was eating too fast i was eating out of convenience i was trying to drink and eat because i had to work rush back to work i was also snacking between meals because when you're at work and you can't pull you have to take a little bite not like anyone see that you're eating and pretend that everything is okay and wait until your half an hour lunch break starts then you run to lunch all right the next thing was that i was skipping breakfast because i was running out in the morning just to catch a start bus so there was no time to make any breakfast next thing was that i was not getting enough sleep because i took night shift because that was the best shift that allowed me to maintain my sabbath now the next thing was that i was having too much sugar and that led to a myriad of problems now after i read all these i went to start checking further study so i went to ministry of healing then i went to read councils on diets then i went to read uh what's another one called back to eden and i think i have in my garden and i decided to go through these books and when i went through these books i realized that i can change a lot more than i am giving credit for so i change a lot of things i no longer eat or buy sugar the last time i purchased sugar to use was seven years ago um after that my asthma stopped i have no bumps on my face i no longer have sinus problems so i said okay cool the sad part about that is that carbohydrate breaks down into sugar so i say okay let's see if i can do more so i reduce bread now bread yeast and the sugar that is in it actually help with sinus problems and that help with indigestion ah that's another story and then after that i decided to make some more changes in life i start going to my bed at night after changing the job and of course as you will know my issues dissipate i haven't been back to the doctor for any of those conditions in a long yes i say a long while so with that said i have actually changed my life um personally see me know and not realize that i was a frequent visitor at the doctor and will not realize that i could be richer if i was actually eating richer and i use this to say um we have more control than we are actually giving credit for of our lives and we can actually do much more with our lives if it is that we change and of our eating habits and we observe what we're eating also one thing to add the sheer fat that i removed carbohydrates and food that is processed i have my health card put down not using for a very long time i've also been able to do a lot more exercise i think i run the sigma run that year um yeah i run sigma run so that was it um after evaluating my life i changed a lot and this is a result of a evaluated eating habit and a life transform through ministry of healing and god's mercies thank you okay thank you brother lynton patterson for that testimony so we see here that we see here that changing your your diet improving your diet can actually have a physical impact for the greater good on your overall well-being okay so up next we have a demo of a quinoa salad by sister donna davis and lisa davis palmer of the new kingston fellowship we will also have vegetarian sushi from sister lisa dixon and family and she it they're from the meadowvale sda and that's in ontario canada and that will be followed by veggie balls and veggie burgers from our very own kaiden duffel stickers [Music] good afternoon everyone this afternoon we're going to be doing a quinoa salad and for those of you who might not know this is quinoa it's a dried quinoa and this is the cooked one so i did a three-quarter cup and this is the the amount that we have gotten from that three-quarter cup so it swells a whole lot now there are a lot of quinoa salads on the market if you go onto google or to youtube you will see all the different variations of them but i have basically looked at them and tweaked and kind of made it my own so what i'm doing today is i'm using some tomatoes i'm using grated pumpkin grated carrot i've diced some cucumber i have some walnuts sweet pepper some coconut and there's also a sprinkle of salt in there some corn some raisins and some cranberry now there's absolutely nothing to this more than we are going to put them all together mix them up squeeze a little lime on it and voila we have our quinoa salad so now i'm going to combine all the [Music] ingredients [Music] i would just like to say that you could have put a little garbanzo bean you could put black beans you could put red peas there just so many different things that you can put to make it really special you know and kind of make it your own so this is just my take on it [Music] let me just use a spoon to help me better [Music] and you can see how colorful this is and it's also very nutritious because they the quinoa has a lot of protein in it and it also has your starch your irons you know sometimes you see these things in a supermarket and you're just not sure what they really are but if you go and read them up you realize how nutritious they are and this is basically almost a one pot meal you have your vegetables your protein you know so you really don't have to stretch this too far you if you want you can put an additional protein to it if you didn't want to put the corn in there you don't like the tin stuff from the tin you could have also had your corn on the cob right at the side and that's basically our salad so i hope you'll try it and really enjoy it and make it your own thank you for watching but before let me just squeeze a little lime juice over it you don't need a whole a whole lot of it [Music] and then you can mix that before you serve it [Music] thank you so much for watching and i sure hope you try it and like it i'm gonna get a taste now hi everyone i'm lisa and i'm ed and welcome to our kitchen so today we're going to show you how to make sushi at home so these are the ingredients that you need you need some sticky rice some roasted seaweed otherwise known as nori some sliced vegetables and you want to slice them lengthwise today we have cucumber carrot and green onions and um this is optional we're putting tuna in it but that's optional you can use avocado there's so many different types of um fillings that you can put in it just use what you have around the house and get creative and and these important ingredients are rice vinegar and sesame oil yeah so after you cook your sticky rice you add a little bit of rice vinegar now i don't have a specific measurement for it i just usually eyeball it so i just sprinkle some rice vinegar and i do it according just to taste right and sprinkle some sesame oil and mix it in the rice and while ed is mixing i'm gonna get an important ingredient that i forgot which is sesame seeds so just a minute okay i think that is pretty much mixed up ingredients [Music] okay and we can i had a little bit of extra pre-made rice here i'm just gonna add everything and use up all my leftovers [Applause] and the wonderful thing about um making sushi is that you can embellish it any way that you want like i'm going to add sesame seeds to this to give it even more of a sesame flavor [Music] and then once you're done once everything looks even enough so you know right now the rice looks pretty even then you get your nori and they come in sheets you want to get the large sheets of nori okay like this so you get that you put it in and then um and i'm just gonna ask you to get a little bit of water for me and a knife and so while ed is getting the knife and the water i'm gonna spread the rice i'm gonna spread the rice on the whole sheet of nori and i'm gonna leave just a little spot empty and you'll see why we need to be able to um moisten that with water so that it sticks so the roll sticks so you spread your rice all across the nori and you try to get it as even as you can and you want it to go all the way from one end to the other try not to have gaps in the middle and you know we don't have a whole lot of rice left here so we're gonna spread it out as much as we can all right this is going to be good so you don't have to go to japan to get great japanese food or to a japanese restaurant you can make it yourself so it looks like we have enough rice to fill the whole sheet here try to get those edges in so once your sheet is completely filled with rice [Music] you are going to start putting the fillings on the inside so we have tuna here but like i said it can be anything you can get creative i was suggesting to ed that you can grate sausages and put them in he doesn't think that's a good idea but i think it would taste fine i'm going to try it one time or you can try it and uh let us know what you think but so i'm putting the tuna and of course my hands are pre-washed because when you're making these dishes you have to um use your hands for most of it so make sure that your hands are clean so here we go so you top that with the tuna and notice i put it right in the middle and hopefully you can see it you put it right in the middle of the roll and then i'm spreading out my green onion my cucumber [Music] and then carrot so and you can put as much of this as you want you can make it um you know as thick as you want but you want it you want to be able to close it so you don't want to stuff it too much now ideally you would have a sushi mat which i've been telling myself i'm going to order it but i haven't yet you can order it on amazon and that will help you roll it a bit better but you want to do it as tight as possible and then when you get to the spot where the rice ends right here then you just dip your finger in the water spread it right across and then roll it and then it will stick together right and if you find that you didn't put enough water you can always just add a little bit under there press it down okay and then i'll keep the sealed side at the bottom so that it doesn't open again now you need a really sharp knife for this um this one is not the sharpest sharpest it isn't but we're going to do our best if your knife is not as sharp as you'd like it to be make your rolls thicker because they're less likely to fall apart that way so then i'm going to slice it slice the roll and it will come out looking like this like that right doesn't that look like something you would get at a japanese restaurant and you slice very carefully take your time like don't get frustrated with it because if you fight with it it will not look nice so take your time and cut your rolls carefully and you know this is very filling actually um i can only eat for about four or five of these and then i'll be full the rice is pretty filling rice has a lot of starch in it it keeps you full for a while so one roll should be enough for one person to have their full meal so i cut all my rolls and look at how beautiful this looks beautiful see now you can garnish it with extra yes give them a good look there we go you can garnish it with extra sesame seeds that makes it look pretty and gives it a nice flavor too so you can just add some sesame seeds and then i'm going to show you the the sauces that you can put with it so just a second it's time to eat your sushi we have wasabi which is a green sauce it's really spicy so you have to be able to handle spice those of you who who add pepper sauce to all your meals you guys can probably handle this but it'll really you know get your breathing yeah it'll open up your sinuses for sure if you put too much of it so only a little bit of wasabi on each roll if you use it and then this is called sriracha it's another kind of chili spicy sauce that you can add so i'm just putting it on the tip of my plate and then of course you have soy sauce which you can put in another dish or you can just put it at the edge and the soy sauce will just roll onto it will just slide onto the sushi but you can also put it in another bowl and and dip the soy sauce okay so there you have it a perfect meal very quick and easy that you can make and your whole family will enjoy so thank you for joining us and hopefully you'll try it at home so how does it taste great okay enjoy and hopefully we'll see you again so this week we'll be looking at what i call a red peas balls or this recipe can turn into what we call red peas burger or veggie burger or veggie balls whichever one you want to call it so that is what we are going to do for this week so here we have our ingredients we have our main ingredients being red peas or kidney beans as we call it so this we have and we would have cooked it so this has been pre-prepared and then we have sweet potatoes and of course this has already been cooked we have oats right so we have oats we have some flour and we have two types of flour here so we have our white flour and whole wheat flour for those persons who are health conscious you can just use a whole wheat flour but we do need a banded agent even though the sweet potato actually helps with this and then we have some carrots we have sweet pepper we have country pepper or hot pepper for some persons thyme we have onions scallion garlic so notice and of course salt to taste but notice that all of these are natural products i don't normally cook with you know all the seasons that have been processed and so on so it's mainly natural products that we are using all right so we're going to prep and then we're going to come back to this video to show you how we're going to combine all of these ingredients of course the peas before we start this i'm going to crush the peas right so you'll see that happen and then i'll crush the sweet potatoes as well and also i'm going to blend i'm going to grate the carrot and i'm also going to blend the seasons well we've all been prepped and ready to go all right so we're going to combine all the ingredients so we have the crushed red peas and this is about two cups of red peas as i'm going to put that in the bowl and we have the potatoes that have been crushed and there's also two cups of potato sweet potato all right so combining these all right you can see it's here and we have this is i think one cup i'll give this specific measurement so i think this is one cup of carrot and the carrot was grated all right so now we'll add the oats and this is one cup of oats all right so all combined and we're going to add the flour so it's one cup of white flour and half cup of whole wheat flour all right and while i'm doing this i'm going to add the seasons that were blend and we can mount it to one cup and this is a liquid cup right the other cup that i used was a solid cup for dry ingredients all right so you can see that it's coming together like a dough right so that is how we're going to form the balls from this we have finished making our veggie balls and of course this is the one that is based on the red peas right our kidney beans as some persons call it there are three wheels that we can use or vegetables right so we have at the front we have some wraps we can use burger use it for burgers as well so the round ones that i did those can be used as fillings for burgers and of course you put your lettuce and your tomato and all the nice vegetables on it and then we have if you're having a party you can you know fix them up nice like this um you know with a little cheese and tomato and so on you do your dip and you can dip them in and it's really nice like that or you can have it for dinner so you would have your sauce of choice for me i prefer to use it with sweet and sour sauce you know i have my own sauce that i'll make for it and it handle it when it is added to the sauce it gets fluffy i think because the oats is in it they have like a meaty content and yes like right and so it's really nice i usually do that one for church and people tend to love it a lot so there we have it all vegetable versatile um veggie burger that you can use for your children my nieces and nephews and cousins they always love this one so i can tell you it will be a hit if you have extras left over you can store them in the refrigerator you just add your sauce or make a sauce while it is heating or heated then see where you have that for dinner and of course you can freeze these ones that were baked as well and those that were fried and you can use them later on you know just go to the fridge put them in the oven do a burger do your veg fix it up nice and the kids will like it so i hope you enjoy and all the best i hope you enjoy the recipe hi everyone this is keisha from cushitex vegetable cuisine i'd like to remind you to live your healthiest happiest life and one of the ways in which we do this is by incorporating fresh natural local food into everyday meals please enjoy the video with our chef kush teaching you how to make a delicious salad it's an energy boosting salad with our very own local irish scene [Music] do [Music] [Music] do [Music] do okay lovely recipes i'm sure we will all be trying some of these recipes i see quite a few that i'll be trying nowhere we've come to our final demo and this will be lentil loaf by sister adelaide ben dilgard she's from the willing borough sda church in new jersey over to you sister a delayed so hi i'm sister addie and welcome to it's live talk kitchen so happy sabbath we are going to walk through together a scrumptious lentil loaf and that's a really fantastic substitute for meatloaf so we're gonna be just fine and um you know your friends my family or spouse whoever may ask you well you know actually yesterday i was speaking to a girlfriend and she said oh you're vegan you you must um try to um the meat you have your protein and i had to say well i get all my protein i get my protein my legumes and my oats and my veggies and so and we must always be able to defend what we do based on the word of god so the word of god tells us in genesis 1 29 and it says and the lord said right behold i have given you every her bearing tree and it is for food okay so you can look up that use genesis 1 29 so you can show where god when he created man and he created everything that he created a diet for us and it's plant-based it's biblical so so the oven is on 350. so you would need two cups of french lentils i use regular lentils okay two cups of that and you're gonna need half cup of bread crumbs half cup of quick oats a dash of salt you're gonna need a half a cup of diced red pepper i'm gonna you're also gonna have a copy of the recipe you're going to need i the um dry parsley i love to use my fresh vegetables and fresh herbs so i have my grandchild my time and my parsley now i am substituting the cumin mushroom with broccoli you can use cauliflower or any of your favorite um veggie so on this side too i have my two tablespoon of tomato paste i have my i like spicy you know i'm a chili girl so i have my jalapeno i'm gonna add that okay so you may not see the jalapeno in the recipe i have my garlic and also because i'm trini you know caribbean i love ginger so there's a little ginger those things are optional when you look at the recipe i have my onion i love onions so i put a whole onion instead of the half okay and i have two carrots so some of the things i'm gonna kind of do right now i'm gonna put on my skillet there okay i put on my skillet and i i dye some but you know so i'll show you okay i dye some more these are the balance of the carrot that i'm dicing right now and have fun have fun i i sing and have fun you know when i'm cooking because you must always cook with love um a food processor when you see the recipe you know if you um if you have a small food processor you know then you can um actually you probably have to do a couple of batches if you have a small one okay so you do that that's the buckle we're going to use and you you don't want to chunk it up because you want that nice texture now do not cook your lentils too so if you want it nice and crumbly because you wanted to make like a dough for the loop okay so there goes you know i'm using olive oil that's all we use in my house olive oil and you're gonna you're gonna use like a tablespoon also you want to saute the vegetables okay you wanna sing in my jalapenos i put in my carrots in there okay putting your carrots in there then this is my ginger and my garlic so i put it a little more i'm gonna you wanna to the vegetables because you want it you want the vegetables cook you know you want it to cook now i'm adding my onions in okay my onions in broccoli in so it's there and this is my parsley remember to wash a couple sprigs of the parsley because at the end and and the loaf is done and you glaze it you want to finely chop some of your parsley and you want to decorate you want to garnish your meal because the whole thing about eating is that it must be attractive it must make you feel that you want to eat that not that's the smell but the the look it must look oh i need to get some of that in my belly my red bell peppers my cup i'm going to put that in so you see color right i want you to see so you see here is the color in in the skeleton it's it's pretty it's nice so right now okay right now um what i'm gonna do okay this is my two cups of the lentils which i'm gonna now go over there and you're gonna hear the noise i'm gonna put it in my food processor okay i'm sorting the veggies and as i showed you it's really pretty in the um those veggies i'm gonna give them like about five minutes or so okay and um have some cumin i think i if it's not under some cumin i add some little of my own you add things that you know your own personal taste to you know make it feel like you because each one of us have a little you know something different something a little secret something that we put in the food you know that identifies it's particularly for us it's peculiar to us okay so that not too much salt because you know too much salt is not good for you just a dash you know taste and if you have maybe got a nun salt i i use dash a lot it's good this chipotle spice is every day it's really good it's tasty it's nice but we watch our salt and take because we gotta you know watch our health issues you don't want to flood your heart okay so we're gonna add that adam the veggies i wanna i'm gonna try to see if i can get this over here maybe so you see that i'm adding the veggies here you know that's cooked a bit in here into the food processor okay so that's what we we do we add it in there and then it's gonna you're not blending okay you're processing because again you want it nice and chunky you want a really nice texture you want a really good texture okay so some view of what i'm doing it's locked and we started so you see it's looking really nice so i'm gonna keep adding my some more of my veggies here i'm gonna keep adding yeah sometimes you have to give it a little while so right now what you want to do you want to add once it started there you want to add your your two tablespoons of tomato paste right that's in there you wanna add your you wanna add your two tablespoon of barbecue sauce and again i add a good portion of my i go a little extra quality extra with my sriracha sauce okay so that's there and you have the organic ketchup so you also add a bit of that like just two tablespoons and this helps keep your loaf moist okay it helps keep [Music] leaves of the daylight and bay leaf you can put that it's my time and cool and true because in trinidad we love cool ancho so we use some of that then we use here you want some um celery so i did some celery already so i'm just you know gonna because it's nice to cut stuff that's my um my celery and um use two celery sticks okay and we're gonna put that back in there and i probably have to take out some because the veggies you know it really [Music] and you will need because remember you're doing freedom [Music] [Music] tablespoons yes so we're gonna use two tablespoons of cracked smell i use bob mills okay it's your binder and um you can also use the chickpea or channel and um in there [Music] [Music] wonderful so now i'm going to add that's my half a cup of quick oats in my half a cup of breadcrumbs i'm kind of filling up my um white possession now okay i think i probably should have done it in batches but okay we're gonna be fine well it's that pretty okay all right all right so it's prettier right here so now what we need to do is that i have my bacon sheet already here and you line your baking sheet with some parchment paper okay because now you're gonna pour the mixture here and make it into a nice wrong bowl that and then make it into a loaf i have already my two loaf tins here i'm gonna use two so these are already you know prepared they are already prepared and they use the olive oil spray also but these are you know so that um it's you know against thick you know you do that so that's so we use that and now we're gonna pour this out in here all right and make on the apartment paper you're gonna make it into a nice bowl so you see how it's coming out nice and chunky so it's like kneading but not too soft all right because it's all it's nice and chunky you want it nice and chunky i love my blade i'm going to put it there okay and make sure your hands are nice and clean and you're going to make your bowl so i'm gonna make two balls divided because i have i have two things ready okay and by chance if you feel that um you know that it's a little soft you can more of the quick oats and the breadcrumbs so you see i'm making my bowls here we are already prepared or pan so now you see that a nice ball here right and then you're gonna put that you're gonna make it now into a loaf you see you're shaping it now into a loaf and then you're gonna put it in your pan okay so that's gonna take 35 minutes and of course you are going to check it out you are going to monitor your oven and stuff okay but i'm surprised for you so earlier because i know my um i don't have that kind of time on my ipad i had to actually um i had to actually erase a lot of stuff so that i had um earlier i did one so let's see so i want you to see the texture inside how it looks really really nice so this is how it looks inside you see so you have when you cut it you actually have a slice see it you have a nice slice of the lentil loaf wonderful right so guys again i'm timing so don't forget you always make sure that you have your timer on okay because you don't want your loaf to get hard and tough you want it nice and moist because this is the sub to uh meatloaf and you have all your vitamins again remember god has given us the plant for food so as i told you genesis 1 29 so enjoy and i catch you next time feel free to message call you're going to have the recipe and you're going to have a picture of it and it's really best to eat with nice creamy see i had it all here nice creamy garlic i like to play garlic creamy garlic mashed potatoes and you make it with some nice green beans so you have a really beautiful looking plate and you have all your nutrients it's fresh you've done it yourself and that's a really beautiful meal as well balance so again thanks for having me in your kitchen or in your living room or in your dorm or if you're hanging out somewhere so god bless eat well stay healthy remember the eighth laws of health and check your timer because you don't want your loaf to come out to a 35 minutes okay see ya [Music] so [Music] what a loaf we have had some delectable recipes shared with us this this evening and i just want to i think that there is a recipe there for everyone we regardless of the stage that you are on this journey to elevating your eating habits i do hope that you have been blessed and you feel empowered to go ahead and elevate your eating habits god has given us everything that we need it is up to us to make the right choices or sound decisions surrounding or eating habits i want to express a hearty thank you to all our participants this afternoon thank you to our presenter sister diana chung and thank you to all our participants who shared their recipes with us and demonstrated for us how we can go about making sound decisions and choosing our foods wisely special thank you to you our audience for investing your time with us this afternoon and we do hope that you have been blessed and you will feel free to join us again we also want to thank our communications team they have been supporting us from the beginning of this pandemic and they have just been absolutely amazing and we are truly grateful for the support that we receive from the team and thank you to sister trevine also who put this program together and help to inform us surrounding this subject so before we go i would like to close the program with prayer and then i'll share a few announcements with you let us pray dear heavenly father lord we want to give you thanks for this another sabbath day we thank you father god for all the things that you have given us lord to help us to lead healthful lives to help us father god to be in total alignment to your will i just want to pray for each and everyone who has joined us here today and those who will come across this video father i pray that you will help them to make sound decisions to choose their foods wisely father i pray oh god that you will transform our lives and that you'll transform our health but lord we know we have to do our part and so father we pray that you strengthen us to do what needs to be done to transform our lives mighty god i just want to give you thanks again for all that you do for us and all that you will continue to do lord i pray that you will go with each one today and that you will help us lord god to stay on your straight and narrow path and that you'll lead us farther into a deeper relationship with you bless us lord what i fail to ask father fail not to grant it for these mercies i ask in jesus name amen okay before we go our program for next week will be exciting it is entitled new wine in old skins and this one will be live from the andrews memorial sda church it will also be streamed so don't worry if you're not in the physical location you can join us on youtube but we're looking forward to having you join us at church and also we have upcoming our vespas which is just a minute away at 6 30. we do hope that you will join please join us via or zoom platform for vespas and that will be it for this week thanks again for joining us you

Channel: Andrews Memorial S.D.A. Church

Views: 713

Rating: 4.7333331 out of 5

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Id: FzOFNxDzyGE

Length: 148min 15sec (8895 seconds)

Published: Sat Jul 24 2021